Road to the Trials

Ep. 21 - Sara Vaughn: Boston Marathon Recap May 11, 2023

Unfortunately for Sara Vaughn, the 2023 Boston Marathon didn't playout anywhere close to how she imagined it going. Sara decided to step off the course around mile 15 and that is where her race ended. In this episode, Sara provides of a full analysis of what went wrong, her thought process during the race, and how she is handling the disappointment that comes with a DNF.

Ep. 20 - Dani Moreno: Road Marathon Debut at Boston and Narrowly Missing an OTQ Apr 28, 2023

In our latest Boston Marathon recap, we hear from Dani Moreno. This race wasn't merely a chance to experience Boston, this was Dani's first road marathon and a full-fledged attempt to break 2:37 and grab an Olympic Trials qualifying time. That's a lot to handle but Dani was ready. As one of the best sub-ultra trail runners in the world, she spoke about the atmosphere at Boston and how it compares to UTMB and the world's best trail scenes. Dani takes us through the race as she set herself up for a time in the mid-2:30's and what happened when it started to slip away at mile 24 before she finished in 2:38:23.

Ep. 19 - Nell Rojas: Boston Marathon Recap Apr 24, 2023

At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:51, a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that defined them. Nell displays her trademark candor and good humor in describing all of it!

Ep. 18 - Nico Montañez: Boston Marathon Recap Apr 21, 2023

Nico Montañez finished the Boston Marathon in a time of 2:10:52 which was good for 13th overall and the 5th American. A fantastic finish that left Nico wanting more. In this episode he details nearly every mile of the race, the moves that were made, who he ran with, gaps in the second group, and what he thought may have limited his performance in the final miles.

Ep. 17 - CJ Albertson: Boston Marathon Recap Apr 20, 2023

Our first Boston Marathon recap starts with CJ Albertson. CJ ran a gutsy race that proved to far more impactful that his 12th place overall finish (4th American).

We dive into all of it while talking at length about his well-crafted IG post detailing his experience:

"2:10:33- 12th place at the Boston Marathon
On paper, a mediocre result. With analysis, a poor result- with a 62:20 1st half split, then fading hard for a 68:13 2nd half.
But this race was special. For awhile now, it’s been difficult to enjoy running or really anything in life- and I’ve had this feeling that I’m not exactly myself- like my life and personality has been filtered in grayscale. This weekend in Boston was full of vibrant color. Running 15 miles with the world’s best marathoners, far faster than I’ve ever ran before- felt right, and I felt like me. It’s hard to describe, but the genuine joy, peace, and fun I experienced during the race hit me in a way that I could only interpret as “this is who I am”.
Yesterday, I wasn’t fit enough to race a full 26.2 with the world’s best- and many would say I should’ve ran the first half slower (including me before the race). Analytically, they are correct. But I was rewarded anyway. I was reminded of who I am, the greatness I was created for (not just in running), and the joy of running and life.
We all have greatness within us. We may not have achieved it yet, haven’t mastered the habits/discipline necessary to get there, and sometimes may not even feel it’s true- but it’s still who we are. Time to live it out."

Ep. 16 - CJ Albertson: Boston Marathon Preview Apr 12, 2023

Our final Boston Marathon preview episode before race day is with CJ Albertson. This will be CJ's third Boston after clocking a 2:11 and a 2:10 in 2021 and 2022. In this episode CJ details his atypical 6-8 week build, his feelings on racing/race strategy, his detailed thoughts on tapering (or lack thereof) including a somewhat spicy 21 mile run on Monday, and his thoughts on using ketone esters in training and on race day.

Ep. 15 - Nico Montañez: Boston Marathon Preview Apr 12, 2023

Nico Montañez is back on the show to give us a full preview of the upcoming Boston Marathon. First we dive into his 2022 experience that left Nico, who was as fit as he'd ever been, navigating emergency dental surgery and running on antibiotics. Then Nico details his training over the past six weeks, how he is approaching race day strategy and tactics, and his favorite pre-race movie. Oh, and of course we talk about his all new mustache.

Ep. 14 - Dani Moreno: Boston Marathon Preview Apr 11, 2023

Our Boston Marathon previews continue with Dani Moreno. Dani, one of the top sub-ultra trail runners in the world, is gearing up for Boston in a way that is truly unique. Not only is a road marathon not her forte, but her home of Mammoth Lakes, CA has had historic snowfall that pushed nearly all of her running onto the treadmill. Despite the atypical build, Dani nearly nabbed an OTQ time at the Ventura Half Marathon several weeks ago.

In this episode she details her recent training, her spectacular race at Ventura, her strategy for Boston, and her race weekend logistics. Finally, Dani talks about her new podcast, Sub Hub, that you can find on your favorite podcast provider.

Ep. 13 - Sara Vaughn: Boston Marathon Preview Apr 07, 2023

The Boston Marathon is around the corner and we are kicking off our preview episodes with Sara Vaughn. Sara details what types of training she prioritized in over the last two months, non-running challenges she's had to work through, her pre-race logistics and mindset, and her difficulty choosing a race day shoe (two great options that can't decide between!).

Ep. 12 - Jereny Rivera: Shorter Races and Long-Term Planning Mar 31, 2023

Jereny is back on the show for her second appearance this season. Since her first episode, and running 2:47 at the Houston Marathon, she has done some shorter races in the Orlando area. In this episode, Jereny continues to share her open and honest feelings about her training, how she approaches it mentally, and how she reacts during a race when things aren't going well. Jereny also open us about what this process means to her in the short term and long term. Finally, Jereny discusses what changes she is making to her marathon racing schedule and why.

Follow Jereny on Instagram: www.instagraam.com/lolspacemonkey.

Ep. 11 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half Mar 24, 2023

In our second conversation with Nico Montañez, Nico shares an amazing amount about training and racing. First, Nico does a nearly 30 minute breakdown of his recent training heading into the United Airlines NYC Half and the upcoming Boston Marathon. In the second half of the podcast Nico discusses his 7th place performance, and 2nd U.S. finisher, at the stacked United Airlines NYC Half. It was a freezing day in which Nico ran well against some of the world's best. It was a clear sign that his fitness is trending well for Boston. Finally, we end with a little shoe talk and Nico shares which Asics shoes he uses for various runs and races.

Ep. 10 - Carmen Graves: Top 10 at USATF 15k Champs and African-American Distance Running Representation Mar 15, 2023

In our second episode with Carmen Graves she details a recent breakout performance - top 10 at Gate River/USATF 15k Championships. As always, the field was loaded with stud endurance athletes. As Carmen said afterwards, "I think I’m officially a long distance runner now." Carmen details this important race, the strategy she used, and the training that led to this breakout performance. In the second half of the episode Carmen details her thoughts on only 3% of American distance runners being African-American the lack of those runners who have broken 3:00 hours in the marathon. This is a subject that Carmen is passionate about and it was an honor to hear her perspective.

You can follow Carmen at www.instagram.com/carmenpelar.

Ep. 9 - CJ Albertson Mar 09, 2023

In our last intro episode of Season 3 we meet with CJ Albertson. CJ is simultaneously one of the best marathoners in the United States and one of the most interesting. He finished 7th at the 2020 Olympic Marathon Trials and has run exceptionally well at several marathons since then, including a 2:10 at Boston. CJ has also set the 50k world record twice, most recently last fall. In this episode, CJ talks about where running fits into his life, he gets up for races while working hard to develop that same mojo for training, his life as a college coach, and how he views 2023 in preparation for the 2024 trials. I really appreciate CJ's candor in this episode. He shares his feelings in a way that is unique for professional athletes in running and any other high-level sport.

Ep. 8 - Dani Moreno Mar 06, 2023

Dani Moreno is a professional trail runner for adidas living in Mammoth Lake, CA. Over the last couple of years, Dani has established herself as one of the best shorter distance and sub-ultra trail runners in the world. Last season, Dani finished on the podium of both the Mont Blanc Marathon and OCC. This year Dani is taking on a new challenge: Qualifying for the Olympic Trials in the marathon. Following her journey from one of the best trail runners in the world to potential elite marathoner will be on of the best stories in the running world over the next 12 months.

You can follow Dani at www.instagram.com/dan_yell_a.

Photo credit for the picture in the episode graphic goes to Cody Mathison: www.codymathison.com.

Ep. 7 - Ramiro "DJ Curly" Guillen Mar 01, 2023

Ramiro "DJ Curly" Guillen is next up in our series of introductory interviews for season three and what a story he has to tell!

Ramiro is a our first masters runner in Road to the Trials and the self-proclaimed "World's Fastest DJ." Ramiro's athletic journey is filled with twists and turns that include leaving his college team and quitting running for 7.5 years and also winning the first marathon he entered. At the 2020 Olympic Marathon Trials he sprained his ankle at mile five before limping all the way to the finish. Three years later, he is back seeking redemption after that heartbreaking experience.

You can follow Ramiro at https://www.instagram.com/deejaycurly.

Ep. 6 - Carmen Graves Feb 21, 2023

Carmen Graves began distance running after becoming a 5 time All-American in the 800m at Roanoke College where she also played soccer. After college she decided to opted to pursue pro running. She found the 3k steeplechase which tested her endurance, speed, and athletic abilities.

Like many elite runners, Carmen prioritizes her training outside of long work hours. She works in the non-profit sector as a Program Advisor for the Center of Work Education and Employment, coaches horizontal jumps at Englewood High School, and is the meet director for the Denver Twilight Mile.

Despite a full schedule, she is training hard, competing regularly in bigger track events, and has her sights set on some big goals: making the US team in steeplechase and qualifying again for the Olympic Trials in 2024.

You can follow Carmen at www.instagram.com/carmenpelar.

Accomplishments

Team USA 3k Steeple NACAC
7th place US Outdoor Champs 3k Steeple
2 x Olympic Trials Qualifier
3 x Penn Relay 3k Steeple Champion
2 x Melrose Games Distance Medley Relay Champions
Top 10, 2014 USATF Outdoor Championships 3k Steeple
7th place 3k at USATF Indoor Championships
15th place USATF Road 5k Championships

Ep. 5 - Jereny Rivera Feb 17, 2023

Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs. and knocked 2.5+ hours off her time. Last month she ran a 2:47 in Houston and she has been smashing several shorter races in-and-around her local Orlando running scene. Jereny is in a similar position to where Stefanie Flippin was in season one - her big stretch goal is to qualify for the trials. An enormous feet and one that will require all of Jereny's considerable will and drive. In this episode Jereny details why this goal is so important for her, how she intends to give herself a chance to reach it, and why she is excited to share the entire process in a public way. Most of all, this episode really show's Jereny's incredible intelligence, will to succeed, and openness that will be a joy to follow over the next year.

You can learn more about Jereny's back story in episodes 276 and 417 of the Rambling Runner Podcast.

Follow Jereny on Instagram: www.instagraam.com/lolspacemonkey.

Ep. 4 - Sara Vaughn Feb 14, 2023

Sara Vaughn started her elite running career as a middle distance track star before turning to the marathon in 2021. In addition to being one of America's best runners she is a mom of four and a full-time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23.

We will be following Sara over the next year as she prepares for the Boston Marathon and a full-time track season.

As busy as Sara's life is, she has taken on a new and impactful venture. Sara and her husband just launched the Vaughn Childcare Fund to provide support for parenting undergraduate student-athletes. One of the big parts of Sara’s story is that she had her first baby while she was a junior in college as a student-athlete. She did not have a lot of resources herself so she has made it her mission to help provide people in similar situations with resources. As the NCAA slowly adapts to include parents in their mission of education, inclusiveness, and well-being, they are still a highly underserved population. The Vaughn Childcare Fund is going to help to fill that gap with financial support for childcare, mentorship, policy writing, and policy adoption.

Sara on Instagram

Vaughn Childcare Fund on Instagram

Vaughn Childcare Fund Website

Ep. 3 - Nico Montañez Feb 09, 2023

In our second profile of season three we are highlighting Nico Montañez. Nico is a 2:09 marathoner, National Champion in the 15k, and a top-3 finisher in a stacked field at the 13.1 National Championship. Nico shares his unique journey that began in Tuscon, Arizona, went from junior college to BYU, and landed at Mammoth Track Club with Deena and Andrew Kastor. Nico also talks at length about how his work with a therapist and sports psychology has helped him as an athlete and person.

You can follow Nico at www.instagram.com/montanez.nico.

Ep. 2 - Nell Rojas Feb 06, 2023

We are starting off season three of Road to the Trials with one of the best and most versatile runners in the U.S. - Nell Rojas. In this episode we talk about her 2022 marathon performances and take a deep dive into the tumultuous last two months of her life that nearly ended her 2023 Boston Marathon before it began.

Nell is a professional marathon runner for Nike. She grew up in Boulder, CO with two older brothers and her dog Starblaze. She walked on to the Northern Arizona University cross country and track and field teams and got her B.S. in Exercise Science. After college she became a professional triathlete until she decided to move out of her mom's basement and focus on her coaching career. She discovered marathons when she finished 7th at the 2018 marathon national championships in a time of 2:31. She recently finished 5th at the 2021 Boston Marathon, 10th at the 2022 Boston Marathon, and 10th at the 2022 NYC Marathon. She is the 2021 10 mile national champion.

Nell started coaching with her dad Ric Rojas when she graduated from high school and has been coaching ever since. She and the founder of RISE Boulder and is well known for her strength training for runners.

PR's:

Marathon 2:25:57
10k: 31:52
5k: 15:37

The photo used in the podcast graphic was taken by Jesus Perez - www.instagram.com/weligsander.

Season 3 Kick-Off with Stefanie Flippin and Peter Bromka Feb 03, 2023

The Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen,and Jereny Rivera.

In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own practice. She was also featured in season one of Road to the Trials! Peter is one of the best running-focused writers in the country and has chronicled his own quest for an OTQ over the past five years. In this episode the three of us dive into the eight runners that we will follow this season while Stefanie and Peter share what they learned from their own journeys and their thoughts on the year ahead.

Follow season three's runners:

Nell Rojas: https://www.instagram.com/nell_rojas_running/
Sara Vaughn: https://www.instagram.com/smevaughn/
Dani Moreno: https://www.instagram.com/dan_yell_a/
Carmen Graves: https://www.instagram.com/carmenpelar/
Jereny Rivera: https://www.instagram.com/lolspacemonkey/
CJ Albertson: https://www.instagram.com/cjalbertson
Nico Montañez: https://www.instagram.com/montanez.nico
Ramiro "Curly" Guillen: https://www.instagram.com/deejaycurly/

Ep. 27 - Olivia Baker: Road to the Trials Recap Aug 06, 2021

Our Road to the Trials recaps continue with the extraordinary Olivia Baker.

Olivia didn't have the lead-up to the Trials that she had hoped for but was holding out hope that it would all come together in Eugene. The women's 800m was maybe the deepest event at the entire meet and it was amazing to witness each round. Unfortunately, Olivia was unable to make the final after running well in a stacked opening heat.

After the Trials Olivia stayed in racing condition and finished second at a loaded 800m race last week. This result has led to a series of decisions that Olivia must make in the coming days as she weighs her professional running future and a career in medicine. She shares her thought process about everything that has happened over the past six months and how she will make her next huge decision.

*Podcast photo credit to Chuck Utash*

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 26 - Frank Lara: Road to Trials Recap Aug 02, 2021

After months of following along with eight athletes as they prepared for the Olympic Trials, we are rounding out the series with recap episodes.

First up - Frank Lara. Frank competed in the 10k gunning for top three and the Olympic standard. It was a daring run and one that showed the grit and toughness for which Frank is known.

Since the Trials, Frank has stayed in top form. He just got runner-up in a stacked field at the Bix 7 Miler. An effort that showed, once again, that Frank Lara is just getting started and will be a force in American running for years to come.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 25 - Abe Alvarado is Poised and Ready for the Trials Jun 16, 2021

At the beginning of 2021 Abe Alvarado spoke about the importance of peaking at the right time. He and his Atlanta Track Club coaches were planning so that at the end of June he'd be ready to roll. Kudos to them as that is exactly what has happened. Abe is now on his way to Eugene with fantastic recent results in both the 800m and 1500m. In this episode, Abe talks about how he is feeling going into the Trials, his raceday routine, his mindset at the starting line, and how excited he is race both the 800m and 1500m.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 24 - Olivia Baker: Bouncing Back and Preparing for the Trials Jun 14, 2021

The Olympic Track Trials start this week and Olivia Baker is ready! In her final episode before she races the 800m in Eugene, Olivia talks about the last two races she participated in, how she is feeling, and what she is doing to prepare for race day. At the Platinum PT track meet in Massachusetts, Olivia was startled to discover that she simply didn't have her legs with 250 meters to go. She fell off the lead and finished way back from the leaders. With the Trials only four weeks away she leaned heavily on her support network. That group helped remind her that she's Olivia Freaking Baker and that she has put in the work to compete with the best.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 23 - Keira D'Amato and a Dream Deferred Jun 09, 2021

Sometimes the road to the Olympic Trials takes a detour and that is exactly what has happened for Keira D'Amato. Keira, one of the favorites in the 10k at the start of 2021, has been battling a hamstring injury for a few months. That injury seemed to be a minor hiccup - until it wasn't. Ultimately, it simply wouldn't allow Keira to do the hard training necessary to compete at the highest level.

In this episode Keira opens us about injury, her thought process over the last six weeks, what it feels like to have a dream taken away when it felt so close, her vision for the future, and so much more.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 22 - Frank Lara is in the Flow Jun 04, 2021

Frank Lara is fresh off a 10k PR at the Track Meet presented by Sound Running and a scorching 13:26 5k at the Portland Track Festival - the day after pacing the 10k to a 14:00! In short, it's all coming together for Frank and just the right time.

In this episode, Frank give us a deep dive into the races. Especially the 5k. He provides wonderful insight into many aspects of racing that we haven't covered with any guest in the past. We also touch on his final preparations for the Trials.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 21 - Dana Giordano Returns to Racing May 26, 2021

After months of training Dana Giordano is now fully in race mode. Over the last couple of weeks she has competed at the Track Meet - Sound Running, NYC Qualifier - Trials of Miles, and the Adidas Boost Boston Games. Those events meant racing the 5k, 1500m, and the road mile respectively.

In this episode, Dana provides an open and honest analysis of each race and puts each on into the larger mosaic of her season and what she learned from those experiences.

We also do a quick preview of the Platinum PT Qualifier set for Saturday, May 29. If you want to watch the free livestream hosted by Carrie Tollefson, Mary Cain, and Chris Chavez go to this link: www.tracksmith.com/pages/2021-platinum-pt-qualifier.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 20 - Olivia Baker Gets Her OTQ May 20, 2021

Olivia Baker is back on the show with some exciting news to discuss. Two week ago she qualified for the Olympic Trials in the 800m with a 2:01:38 at the prestigious Mt. Sac Relays! Her heat was absolutely loaded with talent (Kate Grace, Brenda Martinez, Ellie Baker, Rebecca Mehra, among others) and Olivia ran incredibly well. With that said, and as we discuss in this episode, as excited as she is for her trials qualifying time she is eager and ready for more with three more tune-up races before heading to Eugene.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 19 - Tyler Day Forced to Bow Out May 18, 2021

Tyler returns to the show to share some unfortunate news. I'll quote him from his recent Instagram post:

"It's been a struggle trying to be a professional runner. Being able to only do two races and get sidelined for most of my rookie campaign, I wanted to bounce back in a big way from my injury and actually feel like a professional runner. Sadly, my struggles are continuing and I had to make the tough decision to end my season and ending my journey to this year's Olympic Trials.
This was not an easy decision, but knowing I am early in this professional life, I want to get to the bottom of this injury and not prolong it any further. I'm bummed and frustrated that I have to deal with this injury when I was lucky enough to be healthy for my whole running career up to this point. But, this is part of my profession. Everyone has to deal with injuries at some point and so will I. Thank you for all the support."

We talk all about the process that led to this decision, what his injury prognosis/diagnosis looks like moving forward, and a variety of other random topics that always come-up when Tyler and I get to talking.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 18 - Dana Giordano Reports from Altitude Camp May 10, 2021

It was great to get Dana back on the show in the midst of her high altitude training in Park City, Utah. She is there with her BAA teammates Elaina Tabb and Erika Kemp. Dana takes us through what the trip to altitude is like, how it has/hasn't affected her training, and how she is preparing for the 5k. Dana also gives an honest account of what it is like to train and live with two other high level athletes and what it's like from a friendship and competition perspective. Finally, with the Sound Running track meet around the corner, she let's us know what she does to make sure she is ready to compete at the highest level on race day.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 17 - Keira D’Amato on Returning to 100% May 10, 2021

Keira D'Amato is back and feeling good. After battling a small injury she is back to training at 100%. In this episode, Keira details why she has taken a conservative approach in her return to racing and a potential timetable for an upcoming race schedule. We also discuss a pending milk challenge between Keira’s husband and Ben Bruce. Finally, we take a fun deep dive into the famous D'Amato Family Competitions and potential new challenges.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 16 - Abe Alvarado: Drake Relays Recap May 02, 2021

Abe Alvarado is back with a full recap of his race experience at the Drake Relays. Abe competed in the USATF Road Mile Championship and the 1500m. Abe continues to improve week-after-week and these races, against some stiff competition, were no exception.

In the road mile Abe was able to stay back during Jeff Theis's strong push from the gun. Once the field entered the stadium he used a big push over the final 300 meters to finish fourth in 4:00.40, holding off a late charge from Daniel Herrera.

In the 1500m Abe ran in the top three (minus the pacer) for almost the entire race and crossed the line just steps behind winner Clayton Murphy finishing third in a time of 3:39.70. You can watch the race here:

https://www.youtube.com/watch?v=M1frRhEf_rU

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 15 - Frank Lara: Drake Relays Recap Apr 29, 2021

Frank Lara is back from the Drake Relays where he had a successful weekend that has him excited for more. He dropped a 5k PR of 13:36 at the legendary meet against a quality field. As happy as he was with the PR, Frank makes it clear in this episode that he’s eager to continue working on his closing speed and preparing for one his pre-trials “A” races in two weeks.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a four mile tempo in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 14 - Tyler Day Apr 23, 2021

Tyler is back on the pod and shares his insights on a wide variety of topics. We discuss his training (he's getting closer and closer to feeling 100%), which shoes he likes and how they feel on his healing achilles, how his nutrition has/has not changed over the past year as a pro, watching races as an injured runner, his standing on NAZ Elite re: jokester or punching bag, and more.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 13 - Frank Lara Apr 22, 2021

Frank Lara is back on the show with a jam-packed episode. First, Frank breaks down the USATF 15k Championship (Gate River Run) where he won last year and ran very well again this year. Then he details what it's been like in Boulder, CO for him, and his team, and his community after the tragic shooting last month. Finally, he gives a preview of his upcoming 5k at the prestigious Drake Relays on Friday night.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 12 - Abe Alvarado Apr 15, 2021

Abe Alvarado has raced the 800m three weeks in a row and he is starting to feel it. After a second place finish he has notched two consecutive victories in opposite fashion. In this episode we dissect each race, take deep dive into his training, learn was race day is actually like (hint: there's much more it that than you may think), and talk about pacing his progress so he is ready to peak at the right time of the year.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Enter code “Trials” at checkout on COROS.com for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).

Ep. 11 - Keira D'Amato Apr 08, 2021

Keira returns to the show to discuss a wide variety of topics - from the fun, to the important, and many things in-between. We cover her recent injury that prevented her from racing in the Gate River Run (the USATF 15k Championship), her excitement over her recent focus on intense speedwork, races against a local high schooler, the Great American 5000 featuring Team Slugs vs Team Studs, plus much more.

You can learn more about the the Great American 5000 at www.sportsbackers.org/events/great-american-5000.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 10 - Texas Relays: Abe Alavarado & Olivia Baker Mar 31, 2021

The Texas Relays is an historic event that has traditionally brought some of the best high school, university, and professional talent together in one meet. Last weekend Abe Alvarado and Olivia Baker both competed in the 800m and both finished in second after barely getting out-kicked coming down the homestretch. Their times, 1:48 and 2:03 respectively, were solid efforts (all-thing considered, as you'll hear in the episode) and portend a bright spring campaign. In this episode you'll hear how each of their races played out, what their focus was in training heading into the weekend, what their focus will be in April, and much more.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 9 - Dana Giordano Mar 25, 2021

Dana is back on the show with some good news to share. In our first conversation she detailed the foot injury that derailed her at the beginning of 2021. She has been steadily working her way back and things are progressing well. In this episode, we take a deep dive into what that rehab has looked like, the various benefits of having training partners, and how her plans changed a little bit regarding race selection for the spring.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 8 - Tyler Day Mar 17, 2021

Tyler Day is back on the show to talk about the rehabilitation of his right Achilles tendon. In this episode he takes us through the steps he and his support team have taken over the past three months to get him physically and mentally prepared to return to training. This week he had his first true workout in months and, as you will hear, he is stoked at the prospect of returning to action.

You can follow Tyler's daily training log here: https://site.finalsurge.com/NAZEliteLog/TylerDay

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 7 - Abe Alvarado Mar 11, 2021

In our last intro episode of season two we feature the speedy and inciteful Abe Alvarado. Abe's start in running was later than most of his peers but he progressed quickly from there. Recruited by Diljeet Taylor, a coaching legend who currently works at BYU, Abe found his stride under her tutelage and elevated himself into a three time All-American. Abe's accomplishments also include 2020 USATF Indoor Championships 800m bronze medalist and 2019 USATF Indoor Championships 800m silver medalist. His PR's are as follows:

800m: 1:46.53
1000m: 2:18.01
1500m: 3:36.82

You can follow Abe at https://atlantatrackclubelite.org/Athlete/AthletePage?name=AbeAlvarado.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 6 - Olivia Baker Mar 09, 2021

Olivia Baker is one of the best 400 and 800 meter runners in the country and will be battling tooth and nail for a spot on the 2021 Olympic Team. It was an honor to have her on the show to discuss her training pre-COVID and how it has looked over the past few months, balancing elite track with her desire to be a neurosurgeon, pushing through performance limits, and her upcoming spring schedule.

You can follow Olivia at www.instagram.com/obaker64.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 5 - Keira D'Amato & Frank Lara: Texas Qualifier Recap Mar 03, 2021

Last weekend the Trials of Miles Racing put on the extraordinary Texas Qualifier meet in Austin, TX and it was a huge success. Citius Mag showcased the event through their YouTube channel and covered a truly elite collection of U.S. track talent. Both Keira D'Amato and Frank Lara participated, in the 10k and 5k respectively, and fared very well. The conditions in Austin were tough, the humidity had a huge effect - especially in the 10k, but Keira and Frank were up to the challenge.

In this episode, they both detail there training leading into the Texas Qualifier and give a full breakdown of their races.

Photo credit for the episode graphic goes to Brenden Clarke - https://brendenclarke.com.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 4 - Tyler Day Feb 25, 2021

Tyler Day is a professional runner for HOKA Northern Arizona (NAZ) Elite. Day was planning on focusing on this year’s U.S. Olympic Track and Field Trials in the 10k. As a Northern Arizona University sophomore, Day finished ninth at the 2017 USATF Outdoor Track and Field Championships at 10,000 meters. In 2018, he was ninth again–this time at 3,000 meters at the USATF Indoor Championships. A year later Day earned a spot on the U.S. team that competed in Lima, Peru at the Pan American Games where he was tenth over 5,000 meters. Last winter Day had a breakout season that included a personal best at 3,000 meters (7:45.70) as well as his American collegiate record at 5,000 meters (13:16.95)–the latter of which saw him go toe-to-toe with Olympic Silver Medalist Paul Tanui, losing by just one second.

Right now Tyler is battling an injury while trying to recover quickly with plenty of time to earn his OTQ standard then makes waves at the Trials. A process that so many runners can relate to.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 3 - Frank Lara Feb 24, 2021

Frank Lara is a professional runner for the Roots Running Project based in Boulder, Colorado. He also works part-time for Strava as a community management representative. The past two years have proven to be big for Frank. In 2020, he won the U.S. 15K champion then set a massive personal best of 27:44 in the 10,000m in 2021. In December Frank participated as a pacer at The Marathon Project, running the first 20 miles at sub-2:09 pace. In this episode we talk about his progression to becoming one of America's elite distance runners, coordinating his running with other elite pro's, and what his current training looks like heading into the Trials of Miles meet in Austin, TX.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 2 - Dana Giordano Feb 23, 2021

Dana Giordano is a professional runner for the B.A.A. and Adidas. She's a 4:08 1500m and 15:18 5K runner who ran track and cross-country at Dartmouth College and hopes to compete at the 2021 Olympic Track & Field Trials. In April, Dana added another line to her impressive resume: host of the More Than Running podcast. Five years ago Dana finished one spot away from the qualifying from the 2016 Olympic Trials and she is eager to make it happen this year. As we discuss in this episode, Dana is excited to see which event, the 1500m or 5k, turns out be her main race heading into the summer. We also take a deep dive into her recent foot injury that caused her to cruise through New Balance Grand Prix last week.

The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave.

Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

Ep. 1 - Keira D'Amato Feb 18, 2021

In 2020, Keira D’Amato had arguably the best year of any American distance runner. She set PR’s at nearly every distance including an American record in the 10 mile. She then transitioned from the country’s best amateur runner/real estate broker to a Nike pro runner. An amazing transformation for any runner in their mid-30’s and an inspiration to runners all over.

Keira is now considered among a core group of talented favorites in the 10k for the Olympic Trials. Learn all about her remarkable transformation and much, much more.

Season Two Primer with Lindsey Hein and Mario Fraioli Feb 17, 2021

The Road to the Trials have returned for season two and we are fired up! We will be bringing you a behind the scenes look at the training and racing of some of America's best track athletes as they prepare for the Olympic Track Trials in June. Specifically, we will be following Keira D'Amato, Dana Giordano, Olivia Baker, Frank Lara, Tyler Day, and Abe Alvarado.

In this episode we are joined by Lindsey Hein and Mario Fraioli, hosts of the highly rated I'll Have Another and Morning Shakeout podcasts, and we set the stage for the lead-up to the trials. We discuss the year long gap between now and the Olympic Marathon Trials, whether we thought the Olympics would even happen, our favorite Olympic track & field memories, the events and athletes we are most excited to follow this spring, and we discuss where the six athletes we will be following this season compare to their peers in the lead-up to what will be an extremely entertaining track season.

Ep. 55 - Diljeet Taylor: BYU Women’s XC and Distance Coach Mar 19, 2020

Diljeet Taylor is the women’s cross country and distance coach at BYU and one of the best coaches in the country, at any level. Last fall her Cougars finished second in the NCAA Championships after improving year after year since she took over. How did that same team do during the Indoor Championships? Cancelled. How about the Track Championships? Cancelled. In this episode Diljeet dives into how COVID-19 has affected her athletes, her team, their training, her coaching, and her potential recruits.

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Ep. 54 - Jared Ward: Olympic Trials Wrap-Up Mar 17, 2020

In the lead-up to the Olympic Marathon Trials, Jared Ward was considered to be the safest bet to make the Olympic team on the men's side. While no means a guarantee, he was perceived to be in a very good position to represent the U.S.A in Japan. His years of success, and consistency were at the heart of this belief. Yet, when race-day came, Jared did not have the race he envisioned earning a 27th place finish. In this episode, Jared displays extraordinary candor and introspection in detailing exactly what happened in Atlanta physically, mentally, and emotionally as well as what the future holds.

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Ep. 53 - Lou Serafini: Olympic Trials Wrap-Up Mar 12, 2020

In our Olympic Trials wrap-up with Lou Serafini we hear from an amazingly self-aware runner who has started to channel his inner drive and goals. Lou did not run the time that he anticipated but he still achieved his over-arching goal. In addition, Lou talks about all of the work that he and colleagues at Tracksmith have done over the past year to help OTQ runners make their dreams come true. What Lou has done for the running community exceeds even his most amazing athletic accomplishments.

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UPDATED Ep. 52 - Roberta Groner: Olympic Trials Wrap-Up Mar 09, 2020

What an amazing year 2019 turned out to be for Roberta Groner. The World Championships then six weeks later NYC Marathon was a marathon double of epic proportions. Unfortunately, the Olympic Trials did not go her way. Roberta did not finish the race and was forced to leave the course around mile 17. In this episode, Roberta shares the details about that experience, the amazing successes she has experienced, and the wonderful advice she has for other runners who are hoping to achieve their wildest dreams.

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Ep. 51 - Sarah Bishop: Olympic Trials Wrap-Up Mar 05, 2020

In the most emotional episode we have published, Sarah Bishop details the overwhelming response she had to bringing her children to the Olympic Trials to watch her compete. Sarah is one of the most competitive, no-nonsense, people we have had on this show, which makes this interview all the more special. In the past year she has rebuilt her body from a severe injury, adopted a new sport (triathlon), turned pro in that sport, competed at the World Championships, won a marathon with a shiny new PR three weeks before the Olympic Trials, then finished top-5 in a 70.3 in New Zealand a week later. Good luck finding a more inspiring athlete than Sarah Bishop.

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Ep. 50 - Kellyn Taylor: Olympic Trials Wrap-Up Mar 03, 2020

In our first Olympic Marathon Trials recap we catch-up with Kellyn Taylor after she finished 8th in a time of 2:29:55. We talk about the complexity of falling short of her goal while being elated for her teammates, the shin/calf issue affected her training and race, her thoughts on going into a big race with a “Plan B,” and what the short term future holds.

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Ep. 49 - Olympic Trials Recap with Jason Fitzgerald Mar 01, 2020

What an amazing event the Olympic Marathon Trials turned out to be. The men’s and women’s races were absolutely spectacular. In this episode I am joined by Jason Fitzgerald, from the Strength Runner Podcast, immediately after the finish and we take a deep dive into both races, the course, and all things Olympic Trials.

Sponsor:

In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

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Ep. 48 - Kellyn Taylor Feb 26, 2020

In our final episode before the Olympic Marathon Trials we reconnect with Kellyn Taylor. Kellyn details her recovery post-NYC Marathon, the challenges of starting a new marathon cycle, how her coach Ben Rosario changed this up time around, and her outlook for the Trials. Kellyn also details her family's experience with foster care and how that impacted her life over the last few months.

Sponsors:

VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.

Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information.

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Ep. 47 - Parker Stinson & Men’s Trials Preview Feb 24, 2020

In this two-part episode with Parker Stinson he details the specifics around his decision not to run in the Olympic Trials and we do a preview of the event. The first part of the conversation is dedicated to his health This decision for Parker was excruciating and I thank him for his candor in telling the story. In the second half of the conversation, in classic Parker fashion, he provides insight into the race and racers heading into what could be a classic American Marathon.

Sponsors:

VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.

Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information.

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Ep. 46 - Women’s Marathon Preview with Erin Strout and Alison Wade Feb 21, 2020

We are now one week away from the Olympic Trials. It’s time to start analyzing the field and make predictions about what could happen on race day. In this Women’s Marathon Olympic Trials preview I am joined by two of the most knowledgeable peoplep in the industry - Erin Strout, senior writer at Women‘s Running, and Alison Wade, creator of the Fast Women newsletter.

In this episode we discuss the following questions:

Compare your excitement level for the trials to another sporting event (or life event?)
Favorite part(s) of the build-up to the race?
Favorite athlete(s) to follow and why?
Favorite story line coming into the race?
Factors that could influence the outcome of the race that aren't related to the fitness level of the athletes?
List of people you'd include in a group of runners that wouldn't surprise if they qualified?
Characteristics that you considered when trying to come up with your top 3?
Top 3 prediction?
Winning time prediction?
Why exactly you chose them?
Hardest people to leave out?
Athlete most likely to set the pace (either fast or slow)?
How do you think the race will pay out strategically?
Favorite darkhorse candidate?

Sponsors:

In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.

Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information.

Follow Matt:

Instagram - @rambling_runner

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Ep. 45 - Lou Serafini Feb 17, 2020

Lou Serafini is officially ready to roll. After the TCS NYC Marathon he took a short break in November before embarking on a series of shorter races through the winter. It wasn't a typical build-up but Lou states clearly in this episode that he fully believes that he is ready to have the race of his life. In fact, he even called his shot. While we were recording he said he is ready to set a 5k PR, and he did just that with a 13:48 the night before we published this episode. Lou also give his thoughts on the trials, his current fitness, and his plans for the weekend.

Sponsors:

In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

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Ep. 44 - Sarah Bishop Feb 13, 2020

Our pre-Olympic Trials prep continues with Sarah Bishop. This episode is the full Sarah Bishop experience. We talk about her training after the China IRONMAN 70.3, how she increased her running after the triathlon season, her decision to run the Mesa Marathon (which she won with a 2:39 PR) last weekend before heading to New Zealand for another triathlon before she goes to Atlanta the week after. Her full and energetic life is on full dIsplay is this wide-ranging conservation.

In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information.

VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you need to train at to improve effectively. All coaches can take advantage of a 30-day free trial at www.vdoto2.com, Athletes not working with a coach can use the code RAMBLING to get 15% off a custom training plan for your next goal race.

Ep. 43 - Roberta Groner Feb 11, 2020

With the Olympic Marathon Trials approaching quickly, we will reconnect with all of our entrants that we have followed since June. First up is Roberta Groner. We talk about her rest period in November, her struggle to find the fire to train hard in December, and how everything is coming together in January and February. She also discusses the Atlanta course in detail and provides us with a clear picture of her fitness and race plan.

In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information.

Ep. 42 - Kate Landau Feb 06, 2020

Kate Landau comes to the show with one of the best marathon resumes in America. She finished top-15 at both Boston and the NYC marathons in 2019 and has improved year-after-year. She is also a masters runner and a single mother! In this episode, Kate talks about her plans for the Trials, why she will also be racing Boston this year, how battling disored eating for 20 years (including 10 when she left running altogether) affected her, and how she views the current movement in the sport to bring these issues to light.

In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information.

Ep. 41 - John Raneri Feb 03, 2020

What a year and a half it’s been for John Raneri. A PR in every distance from the mile to the marathon that he recently topped-off with one of the best half marathons in U.S. history. John arrived at the Aramco Houston Half Marathon with a plan to compete and break 62 minutes - and he did just that. The results of the race were incredible. 29 men overall, and 14 American men, dipped under 62 minutes. John clocked a 1:01:51 to finish as the 11th American. Not only that, his performance as good for 34th all-time. John also makes a big, and surprise, announcement about his spring plans.

Ep. 40 - Neely Spence Gracey Jan 28, 2020

Neely Spence Gracey is back! Neely ran 2:44:03 at the Houston Marathon to qualify for her third Olympic Trials. This was her first race since she gave birth to her son Athens over a year ago. It’s been a long way back for Neely, who was one of the best runners in the U.S. from 2015-17. In this episode, Neely displays her typical candor in discussing the injuries and hurdles she overcame to get to Houston, how her mentality changed after breaking her leg last summer, and how she approached Houston with an atypical build-up.

Ep. 39 - Jared Ward Jan 22, 2020

On Saturday morning at the Houston Marathon expo I was an fortunate to record a live show with Jared Ward. He was his typical energetic and expansive self, making this conversation an immediate hit with everyone in attendance. Our topic was “Preparing for a Goal Race” and Jared discussed the physical, mental, and emotional sides of his prep. He was generous with his wide-ranging examples, and deep insight, that runners of all abilities can learn from.

Ep. 38 - Jennifer Hughes Jan 14, 2020

Jennifer Hughes is on a mission. A mission to OTQ. At the 2019 Houston Marathon her journey began as she ran a disappointing 2:51. Her quest them took her to the Chicago Marathon then the California International Marathon, where she ran a heart-breaking 2:45:28. Just 28 seconds off her goal! This 41 year old mother of four has one final chance, and it’s back where it all started, at the Houston Marathon this Sunday. Learn all about this amazing woman and her never-say-die spirit.

Ep. 37 - Katrina Spratford Jan 07, 2020

What a year 2019 was for Katrina Spratford. Katrina, who had specialized in cross-country after college, battled injuries throughout, and preceding, the build-up to her marathon debut at the California International Marathon. She fought through them all to make it to the starting line only to face a new set of challenges. Ultimately, she reached her goal of an OTQ with a hard-fought 2:44:16.

Ep. 36 - Ann Mazur a.k.a RunnersLoveYoga Dec 30, 2019

Ann Mazur just capped a decade of non-traditional training by qualifying for the Olympic Trials at the California International Marathon with a time of 2:44:45.

Ann had a successful college running career at Notre Dame where she teamed up with Molly Huddle. That is also when she started to dabble in yoga. Ann started to become a devoted yoga practitioner while in grad school at the University of Virginia and her athletic and professional life was changed forever. She has adopted a “run less, yoga more” approach and she has never been faster.

You can learn more about that approach by watching her Ted Talk: https://youtu.be/YZ7tx1YB35o.

Ep. 35 - Meriah Earle Dec 23, 2019

From collegiate runner, to non-runner, to the podium at the California International Marathon as a masters runner. Meriah Earle ran a 2:34:35 am to finish third at CIM and she is just getting started. She went into the race hoping to get an OTQ. It turns out, she was ready for much, much more. Meriah‘s resurgence isn’t nearly amazing in her own right, but shows what so many people are capable of doing even if they haven’t followed a linear path to their goals.

Ep. 34 - C.J. Albertson Dec 16, 2019

Last weekend C.J. Albertson finished in a close second place at the California International Marathon with a personal best 2:13:40 - a mere four seconds behind Elisha Barno. C.J. has had a remarkable year including setting the world record in the indoor marathon and a mammoth training sessions (including a 30 mile training run three weeks before CIM where he averaged 5:15 per mile) all at a relatively young age for a marathoner. In a very short period of time, Albertson has elevated himself to the near top of the U.S. marathon field and has done so in an untraditional manner.

Ep. 33 - Peter Bromka Dec 13, 2019

I’ve recorded nearly 300 podcasts in my life and this episode with Peter Bromka was the most emotional and insightful one that I’ve ever done. Peter just ran 2:19:02 at the California International Marathon to nearly miss the Olympic Trials qualifying standard. That heartbreaking fact does not come close to telling the whole story. Peter is not only an excellent runner but also a fantastic writer who has put out wonderful pieces on the sport. Over the last couple years he has accrued a following of people who appreciate his work and see themselves in his attempt to achieve an Olympic Trials qualifying effort. In this episode, Peter shares his journey, his feelings before, during, and after the race, and how he views the process of dedicating yourself to a goal while managing a business and family life.

You can learn more about Peter and read his work at https://www.peterbromka.com.

Ep. 32 - Laura Thweatt Dec 12, 2019

Who doesn’t love a comeback story? Amazingly, Laura Thweatt has two of them. After four years at Colorado University that didn’t progress the way she hoped, Laura seriously considered stopping her running career. Luckily she did not. She quickly rose to the top of the sport with wonderful performances in cross country and on the roads. After a fabulous marathon debut and second performance, Laura was beset by injuries. After two years she finally regained her health and toed the line at the 2019 Chicago Marathon. In that race she regained her status as one of the elite marathoners in the country and a key figure heading into the Olympic Trials.

Ep. 31 - Jared Ward Dec 09, 2019

Jared Ward once again proved himself worthy on the highest stage. At the TCS NYC Marathon, Jared Ward clocked a 2:10:45 on his way to a sixth place finish. This fantastic time on a challenging course showed, once again, showed that Jared will be a favorite to finish in the top three at the Olympic Trials in February. In this episode Jared details his training, how he executed on race day, plans for winter training, and his BYU Cougars winning the NCAA men’s cross country championship.

Ep. 30 - Kellyn Taylor Dec 02, 2019

It was great to catch-up with Kellyn Taylor after her recent performance at the TCS NYC Marathon. Kellyn finished finished just behind fellow U.S. elite marathoner Desiree Linden for seventh place , crossing the line in 2:26:52. This was the fifth fastest time by an American in NYC Marathon history. In this episode, we talk about her great race, how it didn’t quite match her pre-race expectations, and her epic training block leading into the race.

Ep. 29 - Dr. Stefanie Flippin: OTQ Attempt Nov 25, 2019

At the Indianapolis Monumental Marathon Dr. Stefanie Flippin was ready to put it down and earn her Olympic Trials Qualifying time. Unfortunately, the weather didn’t cooperate and she was unable to reach this amazing goal. Stefanie was so effected by the cold weather and brutal winds that she could barely remember what transpired over the final six miles. Despite the conditions, she achieved a huge PR and an even better perspective on her effort and how far she’s come.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 28 - Lou Serafini Nov 19, 2019

What’s better than seeing someone reach a goal they have spent years trying to accomplish? That’s exactly what Lou Serafini did at the TCS NYC Marathon. In his seventh marathon he battled cramps and a grueling 23rd mile to a stellar 2:16 finish. In this episode, Lou details his mental, physical, and emotional push to the finish.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 27 - Carrie Tollefson: NYC/CHI Recaps and Way-to-Early Trials Talk Nov 14, 2019

In this episode we welcome former professional runner, and a member of the New York City and Chicago Marathon broadcast teams, Carrie Tollefson. She breaks down both major marathons and provides her early insight into some of the top contenders for the Olympic Trials. It’s always a blast speaking with Carrie whose expertise for the sport is matched only by her great relationships with so many of the competitors.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 26 - John Raneri Nov 11, 2019

It’s been a long road for John Raneri to realize his potential in the marathon. At the TCS NYC Marathon John did just that. 2:14:13, 15th Place overall, and 5th American. This huge performance was matched only by his excitement to finally get the marathon monkey off of his back. In this episode, we take a look at how his training evolved this year, busting through mid-race negative thoughts, and how he worked with other runners to make this his best race.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 25 - Roberta Groner Nov 08, 2019

She did it! With her stellar performance at the TCS NYC Marathon last Sunday, Roberta successfully completed the marathon double that many thought was too much, too soon. Five weeks before NYC she ran the marathon at the World Championships in Doha. After a quick recovery period she stepped to the line in New York and dropped a 2:30:12 to finish as the fourth American in the stacked field. In this episode she details how she recovered so quickly from her midnight marathon in the desert and what motivated her when things got tough in NYC.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 24 - Race Preview with Dr. Stefanie Flippin and Heather McKirdy Nov 06, 2019

This coming weekend is the CNO Financial Indianapolis Monumental Marathon and Dr. Stefanie Flippin Is ready to roll. She is on a mission to earn her Olympic Trials qualifying time of sub-2:45 In this episode she talks about how she is feeling in all areas heading into the race. We also hear from her coach, Heather McKirdy, who analyzes how far Stefanie has come over the past year and her expectations for Monumental.

Ep. 23 - NYC Marathon Preview Oct 30, 2019

TCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them discuss their current fitness level, injury status, mental and emotional frame of mind, mantras and motivations, and goals for the race.

Ep. 22 - Sarah Horbol Oct 28, 2019

Five years ago Sarah Horbol was running 25 miles a week in preparation for her first marathon. Today she has won several marathons and half-marathons. In this episode we talk about this amazing progression and how she is preparing for the Olympic Trials.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 21 - Parker Stinson: Chicago! Oct 22, 2019

He did it! Parker Stinson has been open and honest about his goal of breaking 2:11 in the marathon for two years. Last weekend at the Chicago marathon he turned that vision into a reality. He was one of 10 American men to break 2:12 in a phenomenal group performance. In this episode, we talk about all that, how it feels to get the monkey off his back, finally pacing the full 26.2 the way he dreamed, and more, in Parker’s typical and wonderful frankness.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 20 - Matt Llano Oct 14, 2019

Matt Llano came away from the Berlin Marathon with a lifetime personal best of 2:11:14. A time that shows the promise he's been waiting to demonstrate since he ran his precious PR, again in Berlin, four years ago.

The past three years have included serious struggles. Coming back from injury and major surgery (labrum and pelvis) and working through two coaching changes can trigger doubts that can be difficult to paper over.

Ultimately, Matt decided his goals were worth the fight. Matt's journey to 2:11:14 (a 74 second PR) isn't a fairytale. We cover all of it in this wide-ranging interview.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 19 - Carly Gill Oct 10, 2019

The only thing better than seeing someone achieve a dream is having an opportunity to speak with them afterwards. Carly Gill ran the race of her life at the Berlin Marathon with an Olympic Trials Qualifying time 2:42. Carly is the personification of energy and enthusiasm and it was wonderful to hear about her training, approaching running with joy, and becoming a sub-elite runner despite starting later than most of her peers.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 18 - John Raneri Oct 07, 2019

In this episode we welcome back John Raneri after two stellar performances. He recently competed in the Crim and Surf City 10 milers. While both races are quite different, John performed well in both. After we talk about each race, and the preparations that went into both, we take a deep dive into his racing mentality and how he fights through pain on race day.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 17 - Roberta Groner: World Championships Oct 03, 2019

Roberta Groner’s amazing world championship marathon performance in Doha, Qatar by the stats:

- 90 degrees and 73% humidity

- 6th place finish

- First American

- 2:38:34

- One of only 40 finishers of the 68 entrants

- Six laps of a 7k course

- One core temperature measurement pill

Roberta had an unbelievable race in the most grueling event that she’s ever experienced. In this episode, we dive into all of it and touch up on what she’s doing to prepare for the New York City Marathon in five weeks.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 16 - Lindsay Crouse Sep 30, 2019

Lindsay Crouse is an editor, producer, and writer at the New York Times. A native Rhode Islander, she ran cross country and track at Harvard before landing at The Times. This spring her work was the talk of the sports world. She helped she’d light on how Nike was not guaranteeing female athletes a salary during their pregnancies or immediately after giving birth. This powerful piece, and follow up work, featured Olympians Kara Goucher and Alysia Montano speaking out about the policy. In addition to all of that, Lindsay is an experienced marathoner and is chasing an Olympic Marathon Trials qualifier.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 15 - Sarah Bishop Sep 24, 2019

When we last spoke to Sarah Bishop she was starting her journey into triathlon after a short build up that followed a string of injuries. She quickly evolved from an athlete who purchased her first road bike in February to one of the top amateur triathletes in the world. That’s right, in the world. In this episode, we talk about her finishes listed below As well as how she was able to put together so many quality performances.

- Chattanooga 70.3 2nd Amateur

- Steelhead 70.3 2nd Amateur

- Muncie 70.3 2nd Amateur

- Ohio 70.3 1st Overall

- Age Group Nationals 1st Place 35-39 Olympic and Sprint Distances

- Chicago (Duathlon) 2nd Place

- 70.3 World Championships 2nd Place 35-39 Age Group

She is now ranked #1 35-39 Age Group in USA Triathlon and 35-39 in 70.3 Ironman.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 14 - Parker Stinson: USATF 20k and Crim 10 Miler Sep 09, 2019

What a difference a week makes. In consecutive weeks Parker Stinson ran the Crim 10 Miler in the USATF 20K Championship. The beginning of this doubleheader did not go well. In this episode, Parker details, with brutal honesty, exactly what went wrong in the first race and how he corrected it in the second.

This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.

Ep. 13 - Dr. Stefanie Flippin Sep 02, 2019

The last time we checked in Dr. Stefanie Flippin she was feeling good and ready to embark on a summer filled with speed-work. Quickly thereafter she was slowed by an unidentified feeling. She just wasn’t herself and couldn’t hit her normal paces in workouts. In this episode we talk about what she was dealing with, how she worked through it, and exactly what her training has looked like. We also had some beer talk at the end the episode with plenty of craft beer drop-ins.

Ep. 12 - Lou Serafini: Falmouth and NYC Marathon Build Aug 26, 2019

In this episode we reconnect with Lou Serafini. We spoke about how he has recovered from Grandma’s Marathon and how that recovery compared to previous races. We then dive into the the beginning of his marathon build-up for the NYC Marathon and his Falmouth Road Race. Falmouth is always stacked with an elite field filled with athletes finishing up a season or starting a new one. Lou finished well with a 34:07 the week after a strong five mile race win. Finally, we dive into some some beer-related Q & A.

Ep. 11 - James McKirdy Aug 19, 2019

In a new twist for the show we are speaking with a coach of one of the athletes we are following. James McKirdy has been coaching John Raneri for two years but has known him for far longer than that. In this episode, we discuss how he has helped John get to the next level as a runner and how they are preparing for the Crim 10 Miler next weekend and the TCS NYC Marathon. James runs the McKirdy Trained coaching service and you can learn more at www.mckirdytrained.com.

Ep. 10 - Kellyn Taylor: USATF Outdoor Championships Aug 12, 2019

What an exciting summer for Kellyn Taylor. At the 2019 Toyota USATF Outdoor Championships Kellyn competed in the 5k and 10k against the nations best. In this episode we take a deep dive into both races where she placed third and tenth respectively. We also talk about her inclusion in the recent announcement of the TCS New York City Marathon elite field which is stacked with elites.

Ep. 9 - Roberta Groner: World Championships and NYC Marathon Aug 08, 2019

Earlier this week the TCS New York Marathon announced their elite field. It is stacked with high-level runners, including Roberta Groner. This exciting news was made even more interesting when coupled with the fact that 37 days before New York Roberta will be representing the USA in the marathon at the World Championships in Doha. In this episode, Roberta talks about why she chose to run two fall marathons, the timing of those decisions. how exactly she is training for the World Championships (including her first ever 100 mike week), and her initial thoughts on the training/recovery between the marathons.

Ep. 8 - Jared Ward Aug 05, 2019

Jared Ward is one of the best marathoners in the United States and he is poised to compete for another spot in Olympic marathon. In this episode, Jared discusses his training for, and recovery from, the 2016 Olympics, how he learned to proactively work on his body after struggling with injuries for two years, and his mindset for 2019/20.

Several career highlights:

- Marathon PR - 2:09:25 (2019 Boston)

- Placed 6th in the marathon at the 2016 Olympics in 2:11:30

- 2015 USA Marathon Champion

This episode is sponsored by Mighty. Mighty is the first ever Spotify music player that works without a phone, screen, or Internet connection. Enjoy your workouts, runs, hikes, and commutes without the distractions of your smartphone. Mighty is smaller than a box of matches, works with Bluetooth and wired headphones, has more than five hours of playback, and holds 1,000 songs. Available globally from www.bemighty.com for just $79.99 and you can save 10% by using code RAMBLING.

Ep. 7 - Dr. Stefanie Flippin Aug 01, 2019

Our latest installment is with Dr. Stefanie Flippin. Stefanie is the lone member of the Road to the Olympic Trials roster who is striving to achieve an Olympic Trials qualifying time in the marathon. She began running as an adult in medical school and is quite new to competitive road racing. An experienced ultra and trail runner, she is a four time 100 miler finisher, twelve time 50-100k finisher. Even more impressive is that Dr. Flippin is a foot and ankle surgeon & co-owner of private practice with her husband in Lakewood, Colorado.

Stefanie had a recent breakthrough at the Birmingham Wine 10k, with a 36:32 in a downpour - placing 7th in a competitive elite field. She also had a win at the Canyonlands Half Marathon, posting the 3rd fastest female time in the race's 46 year history. You can follow Stefanie at https://instagram.com/stefanieannflippin?igshid=q7tcnqd38wkx.

Ep. 6 - Sarah Bishop Jul 29, 2019

As a wife and mother of four young children, Sarah Bishop understands how overwhelming daily responsibilites can be, and the importance of having an outlet to channel her incredible energy. For her, training goals not only improved her life in many ways but also led to her to winning marathons, half-marathons, 70.3 IRONMAN, and qualifying for the 2020 Olympic Marathon Trials.

When runners get injured we often hear that we should cross train to maintain fitness. Sarah Bishop, an Olympic Trials qualifier in the marathon, took it to the extreme. After racing nearly every weekend in the fall she was sidelined with leg injuries. True to her personality, she dove into cross training with both feet. Not long after, she signed up for her first triathlon - IRONMAN Chattanooga 70.3. Sarah proceeded to finish second overall and earn her pro card. In this episode we talk about how somebody with little to no biking and swimming experience achieved such a remarkable result and how that will impact her training for the Trials.

Recent highlights:

- 2019 IRONMAN Ohio 70.3 – 1st

- 2019 IRONMAN Chattanooga 70.3 – 2nd Amateur

- 2018 Air Force Marathon – 1st

- 2017 Marine Corps Marathon – 1st

This episode is sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.

Emergency Pod - Marathon Trials Gets Gold Label Status! Jul 25, 2019

Big news was announced on Tuesday by the IAAF and we are here with a comprehensive reaction with Mario Fraioli, Parker Stinson, and Ben Rosario.

Here is an excerpt from the USATF release:

”The International Association of Athletics Federations (IAAF), granted its request to extend the conditions for granting a Gold Label for 2020 Olympic Trials – Marathon men’s and women’s qualification - on an exceptional basis... In a Gold Label Marathon race, athletes who finish in the top 5 of the event are considered to have achieved the qualifying standard for the 2020 Tokyo Olympic Games. As such, in Atlanta, the top three men and women place finishers over the 26.2 mile course will be nominated to the Team USATF Olympic roster.”

This episode is sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.

Ep. 5 - John Raneri Jul 22, 2019

John Raneri is a runner who has come into his own over the last two years. After a solid career at the the University of North Carolina it look him a while to tap into his enormous talent. Once he re-dedicated himself, and began working with his longtime friend James McKirdy, John established himself as one of the top runners in the country when he finished 9th at the 2019 NYC Half in a time of 62:51. In this episode we discuss that breakout performance, his disappointing 2019 Boston Marathon, and the recent Boilermaker 15k in which he finished as the 4th American.

Recent highlights:

- 2019 NYC Half – 9th (62:51)

- 2019 Birmingham Wine 10k – 2nd

- 2018 Columbus Half Marathon- 2nd

- 2018 NYRR Abbott to the Dash- 1st

This episode is sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.

Ep. 4 - Kellyn Taylor Jul 18, 2019

Kellyn Taylor has established herself as one of the top American marathoners since she debuted at the distance running a 2:28:40 at the Chevron Houston Marathon. Ever since she has been one of the top runners in the country a various distances. In this episode we discuss her recent training, the Peachtree road race, and her preview of the Olympic marathon trials course.

In 2019, she followed up a top-15 finish at the USATF Cross Country Championships and a win at the Pacific Pursuit 10k with an eighth-place finish at the United Airlines NYC Half. In May, she was fourth at the Volkswagen Prague Marathon in 2:26:27. At the Peachtree Road Race 10k she finished ninth in 32:37, three seconds off her road PR.

More recent highlights:

- 4th Fastest Marathon Qualifying Time for the 2020 Trials

- Achieved the Olympic Marathon Standard

- 2018 Grandma’s Marathon – 1st and Course Record (2:24:29)

- 2016 USA Olympic Trials 10,000m – 4th

- 2016 USA Olympic Trials Marathon – 6th

This episode is sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.

Ep. 3 - Lou Serafini Jul 15, 2019

Lou Serafini has become a staple of the Boston running scene through his blockbuster performances and community leadership. Lou has succeeded at many distances, including breaking four minutes in the mile last year. In addition to running over 100 miles a week in his pursuit of excelling at the marathon, Lou works full-time as the community manager for Tracksmith. In this episode, you talk about Lou’s running background, his experience in his first Olympic Trials, and his recent performance at Grandma’s Marathon.

Recent highlights:

-Sub-4:00 Miler (2018)

-2019 USATF Half Marathon Championships – 6th

-2019 Brooklyn Half – 1st (PR – 1:03:14)

-2016 Olympic Marathon Qualifier

-2015 New England Runner of the Year

This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.

Ep. 2 - Roberta Groner Jul 12, 2019

For Roberta Groner, 2019 has already been a year of unparalleled success and she is striving for more. Roberta is one of only nine U.S. women who currently have the 2020 Olympic standard. She achieved this in April at the Rotterdam Marathon, finishing in a personal best time of 2:29:09. In doing so she joined Deena Kastor and Colleen De Reuck as the third American woman over the age of 40 to break 2:30. In May she was selected to the represent the U.S. in the marathon at the World Championships in Doha, Qatar on September 27. In this episode we discuss these achievements, her goal to break Kastor’s American master’s marathon record, her 10 year running hiatus after college, and her plans for the summer and fall.

Roberta is a life-long runner who runs for the New York Athletic Club. She completed her RN and is now a nurse at Summit Medical Group in NJ. After a hiatus of 10 years, she took up running again focusing on longer distances. She is also a mother to three boys who are currently 15, 13, and 12 years old.

Recent highlights:

-2019 USATF National Masters 8K Championships - 1st place (26:48 ) PR

-2019 Rotterdam Marathon: 5th place (2:29:06) PR

-Achieved the Olympic Marathon Standard

-2018 USATF Master’s Runner of the Year for age group 40-44

This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.

Ep. 1 - Parker Stinson Jul 11, 2019

Welcome to the first episode of the Road to the Olympic Trials podcast. This episode features Parker Stinson. Parker is a nine time All-American from the University of Oregon and has been a fixture in the American running scene for some time. In this episode we dive into his challenging marathon experiences, overcoming past and current injuries, his recent coaching change to longtime friend Dathan Ritzenheim, his outlook on the Olympic marathon standard, and his vision for the upcoming eight months. Parker is sponsored by Saucony and Gatorade Endurance.

Recent highlights:

-2019 USATF 25K Championships - 1st American Record – 1:13:48

-2018 USATF Half Marathon Championships - 2nd

-Half Marathon PR – 62:02

-Marathon PR – 2:14:29

Learn more:

www.parkerstinson.com

Twitter - www.twitter.com/parkerstinson

Instagram - www.instagram.com/_parker_stinson_

This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout.

Trailer - Road to the Olympic Trials Jun 27, 2019

The Road to the Olympics Trials podcast features eight elite runners, four men and four women, who are excited about pulling back the curtain and being open and honest about their training, racing, and goals in their lead-up to the Olympic Marathon Trials in Atlanta in February, 2020. The athletes who will be sharing their journey are Jared Ward, Kellyn Taylor, Roberta Groner, Parker Stinson, Lou Serafini, Sarah Bishop, John Raneri, and Dr. Stefanie Flippin.

This is a Rambling Runner Podcast. See more at:

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