Sweat Elite Podcast

Sweat Elite: https://www.sweatelite.co/

Matt talks about how to lose five kilograms or more in the ten weeks leading into a marathon — while still training hard and aiming to run faster. He pushes back on the old idea that you should finish all weight loss before the marathon-specific block, and shares how he's used this approach five times himself, including a recent stretch where he dropped nearly fifteen kilos.

Matt walks through the method in plain terms: stay in a calorie deficit most of the week, track burn with a watch or rough math, log food with AI photo counting, and then flip into big carbohydrate windows around your two hardest sessions so quality workouts don't suffer. He lands on roughly an eight-hundred-calorie deficit on easy days — enough, on paper, to lose about half a kilo a week and five kilos over ten weeks.

Matt is clear this is not for everyone. If you've dealt with an eating disorder, RED-S, or low energy availability — or you're already below a healthy weight — he says turn the episode off. For listeners who can safely lose the weight, he also covers strength work, bone-health basics, and where coaching or a meal plan fits if you want more accountability.

Timestamps

00:01 Content warning & who should skip
00:36 The goal
02:20 The only rule that matters
03:43 How to track burn
05:33 How to track intake
06:11 Weekly structure: deficit + carb windows
08:00 Hard-session fueling
11:03 Easy-day eating
13:19 GLP-1 note (personal, not recommended)
14:55 The math (why ~800/day)
16:16 Injury-risk buffers
17:45 Risk framing
19:10 Coaching / meal plans

Content warning & who should skip

Eating disorders, RED-S, LEA, and already-lean athletes should not follow this advice. Aimed at people who can safely lose ~5kg+ and want to run faster.

The goal

Lose 5kg+ in the ~10-week marathon-specific block; Matt's personal and coaching experience; pushback on "never diet in the marathon block."

The only rule that matters

Calorie deficit = burn more than you eat. Tracking makes it workable; perfection isn't required.

How to track burn

Garmin (or similar) preferred. Rough guide: ~2,000 kcal/day for many men (5–7k steps); ~1,700 for many women; easy running ~700 kcal/hour; hard running closer to ~1,100 kcal/hour.

How to track intake

Photo-log every meal/drink in ChatGPT (or similar AI); build one daily log; close enough beats exact.

Weekly structure: deficit + carb windows

Most of the week (~5.5 days): solid deficit (~800 kcal/day as a working target). Around 2 hard sessions (e.g. Wed + Sun): stop deficit counting ~12 hours before; load carbs heavily before, during, and a few hours after.

Hard-session fueling

Example carb load ~400g in the pre-session window; in-session carbs often 70–100g/hour for men (women slightly lower); prioritize white rice, potatoes, bread, pasta in those windows.

Easy-day eating

High-volume, low-calorie foods (fruit, veg, lean protein); flavored soda water as a hunger/dopamine hack; ask AI for satiating low-cal meal ideas.

The math (why ~800/day)

~7,700 kcal deficit ≈ 1kg fat; ~3,800/week ≈ 0.5kg/week ≈ 5kg in 10 weeks. Surpluses in carb windows are expected; the weekly total still lands if easy days stay consistent.

Injury-risk buffers

Start strength (esp. squats) ~1 month before dieting; Vitamin K2 + calcium; prefer food calcium (eggs, milk, cheese). Don't stack diet + big training jump + new gym all at once.

GLP-1 note (personal, not recommended)

Matt mentions microdosing; does not recommend listeners do the same; notes possible GI issues with late-run carbs and plans to stop near race day.

Risk framing

Acknowledges risk; argues high volume is often riskier than a controlled 5kg loss in a block, based on his experience and listener feedback.

Coaching / meal plans

Nutrition coaching (daily accountability) and one-off marathon meal plans available via the link in the episode description.

Key takeaways

Deficit most days; carb-load hard sessions hard
Track burn + intake closely enough to hit ~0.5kg/week
Protect bones and quality sessions; don't copy medical shortcuts casually
Skip this entirely if ED / RED-S / LEA history or already underweight

Sydney Marathon: I Ran 2:33 in Jeans + How I Lost 14kg Fast Sep 02, 2026

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next.

Matt Fox / Sweat Elite

Coaching: https://www.sweatelitecoaching.com/matt-fox/

Instagram: https://www.instagram.com/mattinglisfox/

Sweat Elite: https://www.sweatelite.co/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Three days after the Sydney Marathon, Matt breaks down his 2:33:38 run in jeans and what he is currently calling the fastest known marathon in jeans. He talks through the pacing strategy, running with the 2:35 pacer through 30km, dealing with hamstring cramping late in the race, how much the jeans may have slowed him down and how Sydney compares with a flatter marathon course.

Matt also goes deep into marathon recovery, including the roughly 310g of carbohydrates and 50g of protein he consumed in the first 90 minutes after finishing. He discusses sleep, returning to training after a marathon, strength and mobility work, cramping, chafing, shoe choices and why he believes his recovery has been significantly better than after many previous marathons.

Weight loss remains a major topic as Matt explains how he has gone from around 86kg to roughly 73kg over the past four months while continuing to train at a high level. He discusses calorie deficits on easier days, carbohydrate cycling around workouts and long runs, strength training while losing weight, GLP-1 use, maintaining power while getting lighter and why he believes reaching approximately 69kg could put him back around PB shape for Melbourne.

Matt finishes by answering listener questions on Sydney's hills, marathon course conversions, how long runners can continue improving with age, shoe durability, recovering between Sydney and Melbourne, preventing marathon cramps and future costume marathon attempts. He also shares his plan to move to Lisbon later this year and spend more time racing and training in Europe.

Episode Timestamps

00:00 Welcome back 01:02 Sydney Marathon Jeans Run 04:33 Pacing, Cramp and Gym 06:55 Recovery Carbs and Sleep 10:43 Guinness Record Confusion 14:18 Chafing and Gear Tips 15:15 Melbourne Goals and Weight Math 19:07 Comeback After Time Off 23:24 Strength Training While Cutting 26:49 Fat Loss Method and GLP-1 30:01 Calorie Tracking and Carb Loading 32:12 Carb Cycling and Weight Loss 33:45 Garmin Calorie Burn Debate 35:33 Healthy Leanness and Caveats 36:23 Weight Targets for Faster Marathons 37:48 Sydney Course Time Conversion 40:02 Crowds and PB Potential 40:44 Marathon PBs With Age 42:10 Running a Marathon in Jeans 43:18 Low-Calorie Days and GLP-1s 45:00 Shoe Rotation and Durability 46:02 Recovering for Melbourne Marathon 48:42 Costume Records and Charity 51:08 Collaborations, Cramps and Shoe Picks 54:09 Fueling Rules for Hard Days 56:21 Moving to Lisbon 58:51 More Diet Content and Wrap Up

Lose Fat, Keep Healthy, Run Faster w/ Jordan Sullivan Aug 25, 2026

Jordan Sullivan, The Fight Dietitian, joins Matt to break down performance-focused weight loss, RED-S, marathon fueling and how endurance athletes can get lighter without sacrificing training quality.

Jordan Sullivan / The Fight Dietitian

Website: https://thefightdietitian.com/

Instagram: https://www.instagram.com/the_fightdietitian/

Matt Fox / Sweat Elite

Coaching: https://www.sweatelitecoaching.com/matt-fox/

Instagram: https://www.instagram.com/mattinglisfox/

Sweat Elite: https://www.sweatelite.co/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Contact: matt@sweatelite.co

In this episode, Jordan and Matt dive into one of the most debated topics in endurance sport - losing weight while training hard. Jordan has spent more than a decade working with elite athletes across combat sports, endurance events and other high-performance environments, helping athletes manipulate body composition while maintaining performance.

They discuss RED-S, low energy availability and why the intensity and duration of a calorie deficit matter. Jordan explains why training status is an important part of the equation, how quickly athletes can realistically lose weight, and why Garmin, WHOOP and other wearable calorie estimates should not be treated as exact measurements.

They also explore what happens to muscle during a calorie deficit, the roles of protein and resistance training, and what changes when an already-lean athlete tries to become even lighter. Jordan and Matt discuss Matt's own progression from around 74 kg toward 69 kg, and the longer-term possibility of experimenting closer to 65 kg while trying to determine where further weight loss stops improving marathon performance.

A major part of the conversation focuses on fueling marathon training while losing weight. They discuss periodizing calorie and carbohydrate intake around important sessions, why harder running dramatically increases carbohydrate requirements, fueling long runs, post-workout glycogen restoration and why an athlete's fitness remains more important than simply consuming more fuel.

Jordan also explains why blanket recommendations such as 60-90 g or 120 g of carbohydrate per hour may not be optimal for everyone. Individual carbohydrate oxidation rates, gut tolerance and training history can all influence how much carbohydrate an athlete can actually use. They finish with bone health, practical carbohydrate choices including white rice, bread, fruit and honey, and why developing good whole-food habits remains important for long-term health.

Timestamps

00:00 Meet Jordan Sullivan 00:05 Weight Loss During Training 00:40 Why Calories In Out Fails 04:28 RED-S Risk And Nuance 06:12 Diagnosing RED-S Limits 07:13 Intensity Versus Duration 08:04 Fight Camp Case Study 12:53 Performance Versus Health 14:17 Setting A Marathon Cut 16:20 Power To Weight Explained 20:24 Fueling And Periodization 24:46 Estimating Calorie Burn 27:06 Safe Weekly Loss Targets 33:32 Muscle Loss In A Deficit 38:15 Going Leaner 69 To 65 43:22 When To Cut In Marathon Block 44:11 Race Prep Weight Loss 45:25 Training Status Matters 53:11 Fueling Long Runs 54:31 Carbs Versus Fitness 01:02:56 Intensity Drives Carb Use 01:08:10 Personal Carb Oxidation 01:14:24 Bone Health Basics 01:16:39 Best Carb Food Choices 01:20:15 Whole Foods For Longevity 01:23:35 Wrap Up And Contacts

I Lab Tested 17 Super Shoes - The Results Shocked Me | IMO 38 Aug 20, 2026

Matt dives into the results of his recent super shoe testing at Griffith University, comparing 12 of the best Chinese racing shoes before putting the leading models up against some of the biggest Western brands. Using laboratory running economy testing at 17 km/h, the results produced some major surprises - including a sub-US$100 Chinese shoe outperforming several of the world's most established super shoes.

Matt Fox Links

Supporters Club: https://sweatelite.co/supporters-club/

Instagram: https://www.instagram.com/mattinglisfox/

Email: matt@sweatelite.co

The Anta C202 G9 Edition 2 emerged as the best-performing Chinese shoe, ahead of the Li-Ning Feidian 6 Elite and Qiaodan Feiying Plaid 3.0. Matt breaks down the rankings, the impact price and expectations can have on perceived shoe performance, and just how much difference the right racing shoe could potentially make across a marathon.

Matt also looks ahead to the Sydney Marathon, where he plans to attempt the world record for the fastest marathon run in jeans. He discusses the Australian Championships uniform rules, the maths behind breaking the 2:34:45 record, Sydney's challenging course, and why the record may be considerably harder than he initially expected.

The episode finishes with Melbourne Marathon goals, the Fat Fox Method for managing body weight around marathon training, strength training, HYROX, longevity, an upcoming 5K attempt, and a preview of several upcoming podcast episodes.

Episode Chapters 00:00 Podcast cold open 00:35 Why test super shoes 02:52 Lab testing setup 04:14 Chinese shoe rankings 04:49 Dragonfly hype check 06:19 Price and placebo 08:22 Third place surprise 10:14 Western shoe clues 11:59 Anta wins overall 12:54 Name confusion explained 14:49 Who this applies to 16:40 How big the gains 19:04 Cost and who should test 21:33 My marathon shoe history 23:22 Next race Sydney plans 24:20 Jeans Champs rules 25:57 Record maths reality 27:55 Sydney trip logistics 30:12 Melbourne dreams and Kipchoge 31:09 Fat Fox Method 34:23 Getting leaner safely 36:22 Gym, HYROX and longevity 40:57 Early mornings and wrap-up 42:07 Jeans and 5K prediction 44:14 Next content teasers

Lactate Gels: The Secret Fuel of Elite Endurance Athletes? w/ Dr David Lipman Aug 18, 2026

Matt is joined by Dr David Lipman to discuss one of the newest and most talked-about supplements emerging in elite endurance sport: lactate gels.

Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/

Sweat Elite Supporters Club: https://sweatelite.co/supporters-club/

Matt Fox on Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox on Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

Dr David Lipman on Instagram: https://www.instagram.com/drdavidlipman/

Dr David Lipman's Website: https://www.drdavidjlipman.com/

The conversation has gained attention around the Tour de France, with companies including From Lab to Field, Enervit and Santa Madre developing lactate-based products. Unlike glucose and fructose, which rely primarily on SGLT1 and GLUT5 transporters in the gut, lactate uses monocarboxylate transporters (MCTs). This potentially provides athletes with another pathway to absorb and utilise energy alongside traditional carbohydrate fueling.

The concept isn't completely new, but delivering meaningful amounts of lactate without creating gastrointestinal or taste problems has historically been difficult. From Lab to Field is developing a patented hydrogel designed to improve lactate delivery and tolerance while producing a less acidic product. Early prototypes have reportedly combined around 5 g of lactate with 40 g of carbohydrate.

There are also interesting possibilities beyond simply providing additional energy. Lactate can be used as fuel by the muscles, heart and brain and also acts as a signalling molecule. Researchers are investigating whether supplementation could influence glycogen replenishment, recovery and metabolic responses during exercise.

There are already some impressive performance claims circulating, including improvements in power output and reductions in fatigue, but the evidence remains preliminary. Much of the exciting data appears to come from research connected to the companies developing the products and still needs independent replication.

One particularly interesting possibility is that lactate supplementation may have different effects below versus above the first lactate threshold. Elite athletes reportedly using lactate alongside very high carbohydrate intakes of around 90-120+ g/h have described positive experiences, but exactly how much additional benefit lactate provides remains uncertain.

The discussion also compares lactate with exogenous ketones, another alternative fuel that has generated significant interest in endurance sport. Ketones have produced mixed performance results, although emerging research suggests potential benefits in areas such as heat tolerance, recovery, altitude exposure, sleep and resilience to heavy training.

Both lactate and ketones may eventually have applications outside sport because of their roles as fuels and signalling molecules, particularly in the brain. Overall, lactate gels represent an exciting new area of endurance nutrition, but they're still at the beginning of the research cycle. The potential is significant, but athletes should distinguish promising early findings from benefits that have been independently and consistently demonstrated.

Episode Chapters:

00:00 Lactate Gel Buzz 00:19 Who's Making Them 01:16 How Lactate Fuels 02:53 Hydrogel Delivery Breakthrough 03:58 Legality and Doping Questions 05:20 Performance Claims and Evidence 06:42 Real World Use and Cost 07:43 Beyond Sport Applications 08:56 Ketones Update and Research 11:25 Personal Ketone Use Cases 12:44 Conflicts and Wrap Up

IMO 37 - Losing Weight to Run Faster Updates, Dynafish Going Crazy In China and Attempting The Marathon World Record in Jeans Aug 09, 2026

Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching updates and why he has backed away from frequent sauna use.

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359/

Contact Matt: matt@sweatelite.co

Matt opens with updates on the Sweat Elite Podcast, including changes to the private feed, a new weekly subscriber hangout and a small number of coaching opportunities becoming available.

The main discussion centres around losing weight to run faster, prompted partly by Josh Kerr's visible change in body composition alongside his recent performances. Matt reflects on his own marathon career, including a period where gaining roughly 3.5 kg coincided with slower marathon performances before intentionally losing around 4 kg and returning to consistent sub-2:20 racing.

Matt explains the simple approach he has personally used - maintaining a modest calorie deficit on most days while prioritising high-volume, satiating foods, then aggressively increasing carbohydrate intake around important training. Rather than trying to remain perfectly fuelled every hour of every day, he discusses using roughly 12-hour windows before major sessions and races to maximise carbohydrate availability, followed by substantial refuelling afterwards.

He also discusses why he avoids obsessing over daily scale weight, instead looking at longer-term trends and carbohydrate cycles. Matt believes intentional weight-loss phases should generally be relatively short - around 6 to 12 weeks for most athletes and rarely beyond 20 weeks - rather than becoming a permanent part of training.

The conversation also tackles the stigma surrounding weight loss in endurance sport, RED-S, disordered eating and the potential danger of becoming obsessed with numbers. Matt stresses that this approach is only relevant to runners who genuinely have weight they can healthily lose and that improving performance should never come at the expense of long-term health.

Later in the episode, Matt shares updates from the Chinese running shoe world, including upcoming laboratory testing of several Chinese super shoes and the rapid growth surrounding Dynafish. He discusses distribution delays, demand in China and plans for bringing more shoes into international markets.

Matt also considers racing the Sydney Marathon in jeans and potentially attempting the marathon world record for running in jeans, before discussing his future racing ambitions, interest in trying HYROX and whether an Ironman is something he would ever consider.

Finally, Matt explains why he has stopped frequent sauna sessions after noticing increasing fatigue and deteriorating training quality, despite initially introducing sauna as part of his marathon preparation.

Topics:

00:00 Welcome and Setup 00:27 Topics and Context 02:46 Pro Podcast Changes 03:46 Subscriber Hangouts 06:05 Coaching Spots Open 07:12 Why Weight Matters 08:18 Josh Kerr Example 09:45 My Marathon Weight Shift 14:41 Stigma and Pushback 20:08 Simple Weight Loss Framework 24:34 Carb Timing for Workouts 28:59 Risks and Obsession Trap 30:38 Carb Cycles Not Scales 31:44 Avoid Number Obsession 32:47 Who Should Cut Weight 35:46 Coaching And Stigma 37:36 Chinese Shoe Lab Tests 39:39 Dynafish Distribution Plans 43:36 Sydney Jeans Marathon 45:40 Weight Loss And Future Goals 50:55 HYROX Versus Ironman 52:31 Sauna Fatigue Lesson 57:25 Wrap Up And Next Steps

Diabolically Hard Run Workouts w/ Jack Kelly Aug 06, 2026

Jack Kelly from The Triathlon Hour returns to the Sweat Elite Podcast for a fun challenge - ranking six running workouts from manageable to completely diabolical.

Along the way, we debate stop recoveries versus float recoveries, discuss whether marathon pace should be guided by effort or pace, explore the biggest differences between training for running and triathlon, and explain why some workouts are far harder mentally than physically. We also share how weather, fueling, terrain and fatigue should influence the execution of key marathon sessions.

The episode finishes with the hardest workouts either of us has ever designed. Jack unveils a brutal 29.6 km session combining marathon pace with repeated half-marathon-pace intervals, while Matt shares a relentless 25 km progressive run that finishes faster than goal marathon pace. If you're looking for new training ideas or simply want to hear two coaches dissect what makes a great workout, this episode is packed with practical insights and plenty of debate.

Jack Kelly / The Triathlon Hour

Instagram: https://www.instagram.com/jackkellytri/ Podcast: https://open.spotify.com/show/4gjZJMzMev7LvylirVjIGD?si=b3f1e6f64841417d

YouTube: https://www.youtube.com/@thetriathlonhour

Matt Fox / Sweat Elite

Coaching: https://www.sweatelitecoaching.com/matt-fox/

Instagram: https://www.instagram.com/mattinglisfox/

Timestamps

00:00 Welcome Back Banter 00:53 The Hat Story 02:48 Six Workout Challenge 06:02 Stop Rest Debate 07:57 Workout 1 - Most People Could Do 10:21 Workout 2 - Moderate 15:10 Workout 3 - Challenging 21:59 Workout 4 - Hard 29:36 Level 5 - Really really hard 36:56 Level 6 - Diabolicaly hard! 43:51 Fueling Weather Logistics 46:27 Wrap Up Next Rivalry Tease

These workouts are discussed for educational and entertainment purposes. Adjust the volume, intensity and recovery to suit your experience, current fitness and training goals.

Is Lighter Always Faster? Weight Loss, RED-S, and Fueling Risks for Runners - Dr David Lipman Aug 03, 2026

Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far.

Dr David Lipman Links

Instagram: https://www.instagram.com/drdavidlipman/

Website: https://www.drdavidjlipman.com/

Listen to David's Podcast

For more conversations exploring the science, psychology and hidden stories behind sport, check out 1% Better - Hidden Stories in Sport, co-hosted by Xylon van Eyck and Dr David Lipman.

Matt Fox Links

Supporters Club: https://sweatelite.co/supporters-club/

Instagram: https://www.instagram.com/mattinglisfox/

Email: matt@sweatelite.co

Matt and David explore why being lighter does not automatically make an athlete faster. Although reducing excess body fat may improve running economy and performance, there is a lower limit where continued weight loss can begin to compromise health, recovery and long-term performance.

Matt shares his own experience of becoming faster after losing weight, while David explains why the human body cannot be treated like a simple machine. Some body fat may provide an important energy buffer because the absorption and use of fuel can vary between athletes and from day to day.

They examine Ryan Hall's experience as a cautionary example. Hall initially improved while becoming extremely lean, but his performance and health eventually declined after taking the process too far. This temporary improvement can create a dangerous "more is better" mindset, where athletes continue restricting food because the early results appear positive.

The conversation also breaks down Relative Energy Deficiency in Sport, commonly known as RED-S. Rather than viewing RED-S as the result of one isolated mistake, David describes it using a stress bucket model. Training load, inadequate fueling, poor sleep, work pressure and other life stressors can accumulate until the athlete's ability to recover is overwhelmed.

Matt and David discuss carbohydrate periodization and carb cycling, including when lower-carbohydrate training may have a place within an endurance program. However, they stress that these strategies do not eliminate the risks of chronic under-fueling. Athletes still require adequate carbohydrates, protein and dietary fat to support performance, recovery and overall health.

They also cover behaviours associated with disordered eating, the spectrum between structured nutrition and unhealthy restriction, whether runners should deliberately lose muscle mass, and the difficult tradeoffs that can exist between short-term performance and long-term health.

Episode Timestamps

00:00 Is Lighter Always Faster? 00:43 Fat Buffer and Absorption 01:31 Ryan Hall Cautionary Tale 02:38 When Leanness Backfires 03:28 RED-S and the Stress Bucket 06:27 Carb Cycling and Risk 08:43 Macronutrients and Carb Periodization 10:29 The Disordered Eating Spectrum 12:13 Muscle Mass vs Running Goals 13:20 Health and Performance Tradeoffs 14:28 Wrap Up and Thanks

This conversation is provided for general educational purposes and is not individual medical or nutritional advice. Athletes concerned about RED-S, disordered eating or persistent under-fueling should speak with a qualified healthcare professional.

The Secret Marathon Workouts YOU Need To Know w/ Jack Kelly Jul 25, 2026

Jack Kelly joins the Sweat Elite Podcast for a wide-ranging conversation on massive weight loss, injury prevention, marathon training, running performance for triathletes, heat adaptation, recovery, and the small "one percenters" that can make a big difference.

Follow Jack Kelly / The Triathlon Hour:

Instagram: https://www.instagram.com/thetriathlonhour/

Jack Kelly with Elliot Jenkins - Heat Training:

Listen on Spotify

Follow Matt / Sweat Elite:

Instagram: https://www.instagram.com/mattinglisfox/

Strava: https://www.strava.com/athletes/3152859

Sweat Elite Supporters Club: https://www.sweatelite.co/supporters/

Jack is the host of The Triathlon Hour and a coach working with professional triathletes. In this episode, we discuss his transformation from around 125kg down toward 80kg, the unconventional approach he used to lose weight while staying injury-free, and why walking, varied movement and high-frequency training may be underrated tools for endurance athletes.

We then go deep into marathon training, breaking down some of our favourite sessions including 25 x 600m, 1K on/1K float, progression long runs, 2K repetitions, long marathon-pace intervals and the classic 2 x 10K marathon dress rehearsal.

We also discuss sleep consistency, post-workout carbohydrate intake, creatine, Nomio, sauna and heat adaptation, occasional "hero sessions," energy drinks, and the importance of considering heart health when using stimulants.

Episode Timestamps:

00:00 Jack Kelly Joins 00:27 Japan Detention Story 02:49 Weight Loss Turning Point 07:57 Andorra Reset Plan 12:18 Walking For Resilience 16:55 Secret Injury Proofing 25:25 Coaching Career Highlights 27:51 Ari Klau Progress 30:18 Triathletes Running Fast 35:49 Marathon Million Dollar Hypothetical 36:26 Fastest Triathlon Marathon 38:08 Kristian Marathon Potential 39:14 Gustav Motivation Question 39:50 The Secret Marathon Workouts You Need to Know 01:36:12 The Six 1%'ers You Can Focus On To Imrove 01:39:51 Japan Detention Sleep Reset 01:41:02 Irony of Gummies and Jail 01:42:23 Sleep Aids and Insomnia 01:43:35 Recovery Fuel After Training 01:46:15 Creatine Water Weight Explained 01:47:52 Nomio Supplement Deep Dive 01:54:17 Sauna and Heat Adaptation 01:57:37 Hero Sessions Superman Cape 02:01:12 Monster Energy Pre Race Ritual 02:03:25 Heart Health and Stimulants 02:05:00 Wrap Up and Where to Follow

Disclaimer: This podcast is for entertainment and educational purposes only and should not be considered medical or nutritional advice. Always consider your individual health circumstances and seek appropriate professional advice where necessary.

The Truth About Losing Weight to Run Faster Jul 22, 2026

Race Weight and Carb Cycling: Losing Weight to Get Faster Without Sacrificing Key Workouts

Welcome back to another short, sharp sub 15-minute episode. Today, I discuss the relationship between race weight and endurance performance, using examples including Josh Kerr, the new mile world record holder, Comrades Marathon winner George Kusche, and Olympic triathlon champion Kristian Blummenfelt. I explain how losing weight has helped me improve my own marathon time from 2:35 to 2:18, while also addressing the risks of aggressive dieting and underfueling. This episode is not intended for anyone with a history of eating disorders, and I am sharing my personal experience rather than professional nutritional advice.

I break down how I use a moderate calorie deficit on most days while carb cycling around important workouts. The goal is to fuel heavily with carbohydrates for approximately 12 hours before and three hours after key sessions, then return to lower-calorie, filling foods during easier periods.

Matt's Links

Supporters Club: https://sweatelite.co/supporters-club/

Email: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Episode Timestamps

00:00 Elite Weight Clues 02:05 Podcast Setup and Warning 03:55 My Race Weight Journey 06:04 Critics and Risk 08:14 Calorie Deficit Basics 10:21 Carb Cycling for Workouts 12:52 Foods That Keep You Full 14:11 Resources and Wrap Up

Sprint Training for Faster Marathons Jul 17, 2026

Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance.

Using examples such as breaking three hours in the marathon and my own goal of running 2:19, I explain why runners need enough speed at shorter distances to make marathon pace feel sustainable. I also discuss why many runners and coaches place too much emphasis on mileage and threshold training while neglecting speed development.

I finish the episode by sharing three practical ways to improve speed without dramatically changing your training: short max-effort hill sprints, regular strides after easy runs, and strength training focused on squats, hamstrings and calves.

Links

Supporters Club: https://sweatelite.co/supporters-club/

Email: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Episode Timestamps

00:00 Airport Podcast Setup 00:40 The Speed Gap Idea 01:36 Performance Versus Fun 02:43 Marathon Goal Example 05:13 My Own Speed Limits 07:31 Why Runners Avoid Speed 09:19 Hill Sprints Prescription 10:20 Strides And Mechanics 11:02 Gym Strength For Speed 11:36 Wrap Up And Next Episodes

Allie May on Her 2:36:22 Gold Coast Marathon Debut, Even Splits, and Transition from Surf Lifesaving to Road Racing Jul 15, 2026

Eight days after her outstanding marathon debut at the Gold Coast Marathon, Allie May joins the Sweat Elite Podcast to break down her 2:36:22 performance, her journey from elite surf lifesaving to road racing, and the lessons she learned from her first marathon.

Allie May

Instagram: https://www.instagram.com/allieeemay/ Strava: https://www.strava.com/athletes/52067205/

Matt Fox

Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359

Allie shares how she executed an almost perfect even split of 1:18:11 for both halves, why she targeted a 2:35 debut, what surprised her most over 42.2km, and how she recovered in the days after the race. She also reflects on her background in the Ironwoman Series and the Coolangatta Gold, explains how those endurance events prepared her for the marathon, and discusses her transition to road racing after having children.

The conversation also covers her training environment, nutrition and fueling strategy, overcoming previous struggles with disordered eating with the help of a dietitian, shoe choices, strength training, racing alongside Reenie Ringe, and what's next after an impressive marathon debut.

Timestamps:

00:00 Meet Allie May 00:30 Even Split Breakdown 01:46 Recovery After Gold Coast 02:26 Surf Lifesaving Roots 03:52 What Is Surf Lifesaving 06:14 Early Running and Training Load 09:02 Switching to Road Racing 11:36 Marathon Fear and Respect 14:25 Chasing a 2:35 Debut 16:13 First Marathon Block Lessons 17:32 Team Training and Balance 20:20 Nutrition and Fueling Mindset 25:52 Fueling Matters Most 26:25 Race Day Nutrition Plan 28:54 Shoe Rotation Choices 30:49 Carbon Shoes Debate 32:07 Elite Start Experience 35:13 Doubts and Dark Patches 38:31 Next Goals and Races 41:21 Strength Training Add On 42:39 Wrap Up and Where to Follow

From Addiction Rehab to a 2:38 Marathon - Jack Ahern Jul 09, 2026

Jack Ahern joins the podcast just days after running a 2:38 PB at the Gold Coast Marathon. Matt and Jack talk through his build, racing while sick, marathon-specific training, hill sprints, fueling, Bali heat training, his Berlin Marathon goals, and Jack's powerful story of recovering from meth addiction and rebuilding his life through sport.

Jack Ahern Links

Instagram: https://www.instagram.com/jackahearn_/

Strava: https://www.strava.com/athletes/49569041

Matt Fox Links

Supporters Club: https://sweatelite.co/supporters-club/

Email: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Show Notes

Jack Ahern joins the Sweat Elite Podcast just days after running a 2:38 marathon PB at the Gold Coast Marathon. Despite being sick for weeks in the lead-up, dealing with flu-like symptoms, headaches, IV drips, and a WHOOP recovery score of just 3% on race morning, Jack still managed to hold things together and come away with a personal best.

Jack breaks down his training block, including half marathon tune-ups around 1:14:30, a small PB in Perth, marathon-specific workouts, and the consistent use of short 10-20 second hill sprints. He explains how the build gave him confidence, how he approached Gold Coast, and what he learned from being dropped by the 2:35-2:36 group around 32-34km.

The conversation also covers Jack's fueling, what he will adjust before Berlin, and why he believes training in the Bali heat gives him an edge. Jack also shares his background with rare honesty, speaking about teen methamphetamine use, crime, police raids, rehab in Bali, halfway house life, and how he eventually rebuilt himself through sport, COVID-era running challenges, ultras, coaching, and the marathon.

Timestamps

00:00 Gold Coast PB Intro 02:34 Training Block Overview 03:55 Half Marathon Tune Ups 05:21 Marathon Mindset 09:47 Hill Sprints Explained 16:49 Sickness Before Race 21:59 Race Day Recap 26:36 Lessons and Berlin Goals 31:17 Addiction Story Begins 36:07 Police Raids Fallout 38:18 Choosing Rehab Abroad 40:35 Life Inside Bali Rehab 43:07 Halfway House Reset 44:46 Back to Sport and Fitness 46:16 COVID Runs and Ultras 48:47 Marathon Spark and Sub Three 50:53 Goals and Mindset 53:29 Fueling the 2:38 57:27 Bali Heat Training Edge 01:00:15 Coaching in Hot Conditions 01:03:27 Wrap Up and Where to Follow

Coach Kyle Weise Breaks 2:30 at Gold Coast Marathon: Race Recap, Fueling & Cramping Jul 06, 2026

Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot.

Kyle Weise

Instagram: https://www.instagram.com/kyle_weise/

Strava: https://www.strava.com/athletes/3517976

Matt Fox

Supporters Club: https://sweatelite.co/supporters-club/

Email: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Kyle explains joining the 2:30 pack paced by Scott Westcott, feeling strong through 30K when the pacer stepped off, then leading much of the final 10K before enjoying the final kilometer once the sub-2:30 buffer was clear. They also discuss his fueling strategy of around 90 grams of carbs per hour, missing a late gel, the impact of faster-than-goal-pace training, cadence changes, and the favorable low-humidity race conditions.

The conversation also covers Haftu's Australian record of 2:06:20, crowd support, Gold Coast course logistics, and several athlete results including Marty's 2:42 PB and Ally's debut 2:36:22 with dead-even splits. Matt and Kyle also dive into the wider mystery of marathon cramping, possible causes, and practical strategies runners can consider.

Available now on Apple Podcasts, Spotify and YouTube.

Timestamps

00:00 Sub 2:30 Breakthrough 00:43 Late Race Cramp Fix 04:12 Pack Strategy and Taper 07:32 Taking the Lead at 30K 10:11 Final 3K Math and Finish 12:55 Fueling and Training Keys 17:40 Conditions and Humidity 20:02 Pacing the Sub 2:40 Group 22:47 Crowd Support and Course Vibes 25:39 Course Design Debate 29:22 Australian Record Shock 32:01 Ethan Drops Out 33:12 Prize Money Debate 34:18 Women's Winner Recap 34:42 Marty's Marathon PB 36:57 40K Cheering Stories 39:11 Ally's Even Splits 41:52 More Team Highlights 44:04 Marathon Cramp Mystery 54:31 CrampFix And Strategies 57:03 What's Next Plans 59:46 Final Wrap Up

Endurance Nutrition, Fixing GI Issues & Not Caring What Anyone Thinks - The Other Brady Jul 01, 2026

Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people think.

Brady's Links: Instagram: https://www.instagram.com/the_other_brady/ Strava: https://www.strava.com/athletes/92997575/

Matt's Links: Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359

In this episode, Brady shares how gut issues, 75 Hard, and the influence of David Goggins helped shift his mindset and eventually led him to quit his trade career and study nutrition. He talks about spending six months travelling through Europe, Sri Lanka, and Indonesia, continuing to run while overseas, and deciding to post on Instagram every day despite fear of judgment and Australia's tall poppy syndrome.

Matt and Brady also dive into endurance nutrition, including GI issues, low fibre intake, artificial sweeteners, gut training, carb loading, race fueling, liquid carbohydrates, sugar water, maple syrup pouches, Maurten, caffeine, cadence, injury, HYROX, and Brady's goal of returning to finish the London Marathon.

Timestamps: 00:00 Welcome and Brady Intro 00:57 From Plumbing to Nutrition 05:30 David Goggins and Running Start 08:25 Six Months Traveling Europe 13:04 Running While Traveling 15:26 Posting Daily and Tall Poppy 25:12 Strava and Content Rhythm 29:01 Gut Issues and Recovery 32:21 Endurance Nutrition Basics 36:04 Fueling Sessions and Gut Training 42:57 Full Stomach Training 44:43 Ultra Fueling Basics 47:23 Sugar vs Maurten Debate 52:50 Maple Syrup Pouches 56:54 Race Day Carb Loading 58:10 Cadence and Injury 01:01:10 Podcast and HYROX Talk 01:05:09 Athlete Inspirations 01:07:05 Caffeine and Monster 01:10:26 Dream Race and Wrap

Inside the Final Week Before a Marathon: Fueling, Confidence, and Paris Diamond League - Marty Bordignon Jun 29, 2026

Gold Coast Marathon Countdown: Taper, Wind Strategy, Fueling Plan, and Paris Diamond League Recap - Marty Bordignon

With just six days until the Gold Coast Marathon, Marty Bordignon returns to the podcast to break down his taper, race strategy, fueling plan, and confidence heading into race day. We also recap the outstanding performances from the Paris Diamond League, including Cameron Myers' Australian record, Sarah Billings' national record, Marco Arop's incredible 1:41, and discuss the mindset needed to perform at your best.

Please note: During the recording we incorrectly referred to the Commonwealth Games event as the 1500m. After recording we looked into it more closely and can confirm it will in fact be contested over the mile.

Marty Bordignon

Instagram: https://www.instagram.com/travelling.runner/ Podcast: https://open.spotify.com/show/6KK6zB0vCtp6b2QhKt9n0v

Matt Fox

Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club (Private Podcast): https://sweatelite.co/supporters-club/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359

Marty talks through his final marathon-specific workouts, how fatigue gradually disappeared during his taper, and why he believes accumulated training load, calorie restriction, and inconsistent carbohydrate intake contributed to feeling flat a couple of weeks ago.

We discuss the latest Gold Coast Marathon weather forecast, the unique out-and-back wind conditions, whether it's worth committing to a pace group, and how to adjust your effort depending on the headwind and tailwind sections of the course.

Marty also shares his complete race nutrition strategy, including carbohydrate intake, sodium loading, drinking to thirst, and the foods he'll rely on during his final days before the marathon.

The conversation then shifts to the Paris Diamond League where we analyse Cameron Myers' stunning 3:28 Australian record, Sarah Billings' Australian 800m record, Marco Arop's 1:41 performance, Grant Fisher's 5,000m victory, and discuss confidence, championship racing, breakthrough performances, and why belief can completely change an athlete's ceiling.

Chapters

00:00 Gold Coast Countdown 01:08 Final Long Run Breakdown 03:24 Energy Dip and Carb Loading 06:41 Weather and Wind Strategy 08:02 Course Wind Dynamics 11:46 Pace Groups and Pack Tactics 14:53 Race Day Fueling Plan 18:22 Carb Load Foods and Tricks 21:46 Taper Niggles and Injury Management 25:41 Paris Diamond League Recap 29:11 Commonwealth Games Outlook 30:56 Mile or 1500 Confusion 31:54 Why Championships Hit Different 32:36 Women's 800 Shock Result 35:20 Arop 1:41 and Race Mindset 38:00 Why the 800 Is Chaos 39:38 Paris 5K and Alex Yee Update 41:56 Can a Marathoner Break 13? 43:48 Big Marathon Progress Jumps 45:18 Kai Robinson and Racing Confidence 48:05 Personal Breakthrough Psychology 51:25 Strava Percentiles Reality Check 53:17 Fraser Coss Winning Mentality 55:06 Gold Coast Shoe Choice 56:53 What's Next After Gold Coast 58:24 Wrap Up and Next Episode

IMO 36 - Taking Legal Action Against Brett Larner (Japan Running News) + Racing Melbourne Marathon Jun 27, 2026

In this IMO episode, I explain why I am seeking legal action against Brett Larner from Japan Running News over what I believe has been a sustained campaign of online harassment, false reporting, inflammatory articles, and ongoing anonymous forum-style attacks. This week, I was denied the chance to run for a charity at the Gold Coast Marathon, with Brett's articles specifically referenced as part of that decision, and this has been the final reason I feel legal action is now necessary.

Links:

Supporters Club: https://sweatelite.co/supporters-club/

In this episode, I talk through the full story from my time in Japan, including the detention situation, the media coverage that followed, and the way I believe the story has continued to be framed unfairly. I also discuss how these articles have affected me personally and professionally, including the recent Gold Coast Marathon charity rejection.

I also give some broader updates on training, my return to running, parkrun, weight goals, and my plans for the Melbourne and Sydney Marathons. Later in the episode, I break down the origins of the media situation, the Ageo Half entry mix-up, the race ban fallout, the cannabis context, the online forum discussions, and why I now believe legal action is the only way forward.

Timestamps:

00:00 Midday intro and drink mix 00:43 Why this episode matters 03:08 Japan detention backstory 09:07 Return to running and injury 13:57 16:06 parkrun and weight goals 17:55 Melbourne and Sydney marathon plans 22:24 Origins of the issues with Mr Larna - November 2023 (the meaty part) 25:21 Ekiden filming with Sebastian 25:54 Ageo Half entry mix-up 27:18 Brett Larner reaches out 30:38 AGEO City Half Marathon ban 31:33 Cheater article discovery 33:09 Arrest story goes public 35:10 Forum slander 39:12 Context on cannabis use 42:02 Brett accusations breakdown 45:58 Gold Coast charity rejection 51:39 Legal action and wrap up

The Marathon Performance Equation: Fitness, Anxiety, Stress, and Self-Belief - Kyle Weise Jun 22, 2026

Kyle Weise joins the podcast again with the Gold Coast Marathon now just 16 days away. Kyle shares how his build has come together after consistent 110-125 km weeks, including a key long-run session of 3×7 km late in the run where he progressed by feel, closing strongly into a headwind.

Kyle Weise

Instagram: https://www.instagram.com/kyle_weise/

Strava: https://www.strava.com/athletes/3517976

Matt Fox

Supporters Club: https://sweatelite.co/supporters-club/

Email: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Matt and Kyle discuss why Kyle has avoided obsessing over goal marathon pace, the value of long-run efforts that mimic late-race fatigue, and how confidence can come from feel rather than constantly checking the watch. They also cover Kyle's final long run, taper plans, fueling strategy, bottles as priority A, carb pouches, caffeine gels, electrolytes, and targeting around 100 grams of carbs per hour.

The conversation also gets into low-mileage success examples, group progress, Marty's sub-2:40 attempt, strides and hill sprints, reducing anxiety around training, London Marathon moving to a two-day format, Matt's planned 5K benchmark, and Kyle's decision to race in the Puma Fast-R.

Available now on Apple Podcasts, Spotify and YouTube.

Timestamps

00:00 Gold Coast Build Update 01:21 Three by Seven Breakdown 04:17 Effort and Pacing Philosophy 08:24 Next Long Run and Taper 10:55 Mileage Myths and Confidence 16:20 Strides and Hill Sprints 19:04 Race Fueling Plan 21:25 Marty and Course Strategy 25:50 Recovery Habits and Stress 29:44 Training Without Anxiety 30:46 Racing As Experiment 32:55 Detach From Goal Time 33:34 Ultras Teach Feel 35:23 Trust Gut Over Watch 36:37 Unhealthy Time Attachment 37:57 No Watch Marathon Idea 40:10 Watch Died Breakthrough 41:22 Tip For Data Dependence 42:34 Chasing A Parkrun Race 45:48 Practice Racing Mindset 47:18 Marathon Plans And Travel 48:19 London Goes Two Days 50:50 Melbourne And Kipchoge 52:38 Wrap Up And Shoe Choice

Alex Milne - 4th at Comrades, Rapid Race Blocks, and Building for 100K Worlds Jun 19, 2026

Alex Milne joins the pod just four days after his fourth-place finish at Comrades. Alex reflects on missing the podium by only 58 seconds, his huge race block from Valencia to Seville, Worlds 50K, London and Comrades, and how he is now building toward the 100K World Championships in Spain.

Alex Milne Links:

Strava: https://www.strava.com/pros/1262861

Instagram: https://www.instagram.com/runmilnerun/

Matt Fox Links:

Supporters Club: https://sweatelite.co/supporters-club/

Email: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

In this episode, Alex joins Matt four days after finishing fourth at Comrades. He explains why he was happy with the performance overall, but still frustrated to miss the podium by just 58 seconds, and talks through the difficulty of knowing your exact race position during an ultra like Comrades.

Alex also breaks down one of the busiest racing blocks in elite distance running, including Valencia, Seville where he ran a 2:11:41 PB, the World 50K Championships, London Marathon while sick, and then Comrades. He explains why he prefers racing often, recovering well, and building through shorter but effective training blocks rather than long uninterrupted build-ups.

Matt and Alex discuss how he balances elite training with teaching and parenting, using run-commutes, long lunch breaks, and consistent Box Hill hill sessions. Alex shares details around his 45-65K long runs, threshold work, race-specific Comrades sessions, fueling approach with Nomyo, Flycarb bicarbonate, high carbohydrate intake, sodium needs, heat training through hot baths, strength work, physio, and his plans for the 100K World Championships in Spain on September 20.

Timestamps:

00:00 Comrades Fourth Place 00:38 Tracking Race Position 02:33 Training Block Overview 03:38 London Marathon Recap 05:09 Racing Calendar Strategy 06:50 Speed Versus Ultra Success 09:59 Balancing Work And Training 11:54 Comrades Specific Long Runs 13:22 Marathon Versus Comrades Training 14:49 Fueling And Supplements 17:37 Recovery Nutrition Timing 18:26 Heat Training And Sauna 20:16 Heat Adaptation Benefits 21:03 Cold Exposure Debate 23:14 World Champs Timeline 23:40 Post Comrades Recovery 24:58 100K Field and Rivals 28:14 Long Runs and Key Workouts 31:04 Strength Training and Mileage 34:11 Marathon Goals and Valencia 36:14 Speed vs Endurance Tradeoffs 39:54 Wrap Up and Where to Follow

Which Supplements Should Marathoners Be Taking? - Dr David Lipman Jun 16, 2026

Sports medicine physician,endurance athlete and 1% Better Podcast host - Dave Lipman - checks in for a wide-ranging conversation covering the realities of podcasting, the future of endurance technology, recovery methods, supplements, sleep tracking, heat adaptation, longevity trends, GLP-1s, peptides, and where the line should be drawn between performance enhancement and fair competition.

Dave Lipman Links: Instagram: https://www.instagram.com/drdavidlipman/ 1% Better Podcast Instagram: https://www.instagram.com/onepercentbetterpod/| 1% Better Podcast on Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ

Matt Fox Links: Instagram: https://www.instagram.com/mattinglisfox/ Coaching: https://www.sweatelitecoaching.com/ Supporters Club: https://www.sweatelite.co/supporters YouTube: https://www.youtube.com/@SweatElite

Matt welcomes Dave back to the podcast and the pair begin by discussing the realities of producing endurance content. They talk about the challenges of scheduling guests, dealing with cancellations and technical issues, recording in person versus remotely, and why some of the best conversations happen when the host and guest don't know each other particularly well beforehand. Dave also shares his podcast inspirations, what he currently listens to, and the endurance personalities he would most like to interview.

The conversation then shifts toward the future of endurance performance technology. Dave discusses continuous lactate monitoring, multi-analyte sensors capable of tracking biomarkers such as glucose, ketones, cortisol, and hormones, as well as emerging ventilation and respiratory wearables. They explore whether future devices will be able to separate metabolic stress from mechanical and neuromuscular load, creating more useful insights than current metrics alone.

Matt and Dave discuss the balance between useful data and over-analysis, touching on sleep tracking, orthosomnia, and how athletes can become overly reliant on wearable feedback. Dave explains why subjective feel still matters and why training should ultimately enhance enjoyment rather than create more stress.

The discussion moves into supplements, with Dave outlining his practical framework for evaluating evidence and deciding what is worth using. They cover bicarbonate products such as Maurten Bicarb and Nomio, creatine, beta-alanine, beet nitrates, taurine, and the supplement trends currently gaining traction in endurance sport.

Recovery strategies are another major focus. Dave reviews the evidence surrounding ice baths, sauna use, heat adaptation, active versus passive heat exposure, and how timing these interventions incorrectly may blunt training adaptations. They also discuss sweat rate adaptations, the interaction between heat and altitude training, and examples of accidental training breakthroughs that emerged from environmental stress.

The final section of the conversation examines the rapidly growing longevity and biohacking space. Matt and Dave discuss Bryan Johnson, GLP-1 medications, peptides, anti-aging interventions, anti-doping gray areas, and whether amateur athletes should be held to different standards than professionals. The discussion expands into super shoes, emerging performance technologies, and how the sport may need to adapt as new forms of enhancement become increasingly accessible.

Episode Chapters

00:00 Welcome Back Dave 01:01 Podcasting Struggles 02:59 Remote vs In Person 05:06 Editing Norwegian Method 06:56 Podcast Inspirations 07:58 What We Listen To 12:26 Dream Guests List 13:51 Better Interview Flow 16:43 Future Endurance Tech 19:53 Continuous Biomarkers 21:55 Mechanical Load Insights 27:06 Cortisol and Lactate Nuances 31:24 Lactate Compartments 32:56 Tech and Overthinking 36:06 Train for Enjoyment 36:44 Sleep Tracking Pitfalls 40:13 Supplements Framework 47:21 Creatine, Beta-Alanine, and Beets 53:44 Taurine and Trends 56:31 Ice Baths Net Effect 01:02:37 Sauna Heat Adaptation 01:05:52 Heat Training Benefits 01:06:28 Sweat Rate Tradeoffs 01:07:30 Active vs Passive Heat 01:08:38 Heat Plus Altitude Synergy 01:09:15 Accidental Breakthrough Block 01:12:05 Longevity and Bryan Johnson 01:13:15 Complex Systems and Lifestyle 01:17:28 GLP-1s and Doping Rules 01:22:39 Peptides Gray Market Risks 01:23:44 Amateur Standards and Fairness 01:26:28 Super Shoes and Gray Areas 01:33:22 Wrapping Up and Podcast Plug

Better Running Technique for More Speed and Fewer Injuries - The Balanced Runner (Paul Mackinnon) Jun 13, 2026

Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work.

The Balanced Runner Links: The Balanced Runner Instagram: https://www.instagram.com/thebalancedrunner/

Matt Fox Links: Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite: https://www.sweatelite.co/ Supporters Club (Private Podcast Feed): https://www.sweatelite.co/supporters-club/

In this episode, Matt speaks with Paul McKinnon from The Balanced Runner about how runners can improve performance, reduce injury risk, and enjoy running more through better movement patterns. Matt begins with some skepticism around how difficult it can be for recreational runners to make meaningful form changes, while Paul explains why technique is a trainable skill when approached correctly.

Paul shares how he works with everyone from beginners to elite athletes, including Ben Robinson, Isaac Doyle, Sarah Billings, Cam Wurf, Ellie Salthouse, and AFL players. He explains how he uses pattern recognition and positional analysis by eye to identify where runners are leaking energy or placing excessive load on the body.

The conversation covers why drills and strength work alone are often not enough to change running technique, and why runners need to practice a specific cue every step until it becomes habit. Paul also discusses the role of physics in running, including the balance between vertical and horizontal force, and why super shoes tend to amplify the movement patterns a runner already has.

Timestamps: 00:00 Meet Paul McKinnon 02:32 Elites vs amateurs 04:50 How pros find him 05:56 Success stories and referrals 08:29 Technique analysis by eye 10:18 Why form changes fail 14:23 Fixing arm swing myths 18:25 Physics of running 80 20 23:03 Why most runners leak energy 25:49 Three levers plus shoes 26:08 Shoes and vertical force 26:49 Flexibility myths in running 29:50 Strength versus movement pattern 31:09 Economy versus efficiency 32:10 Rhythm and simple cues 34:36 Top down technique coaching 37:05 Building habits over weeks 38:15 Devices versus body awareness 41:59 Super shoes as amplifiers 47:40 Personal training and wrap up

Race Weight, Sodium Loading, and Chasing Sub 2:40 at Gold Coast Marathon - Marty Bordignon Jun 11, 2026

Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice.

Marty Bordignon Instagram: https://www.instagram.com/martybordignon/

Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/

Marty Bordignon Podcast: https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact Matt: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/

With 26 days until the Gold Coast Marathon, Matt and Marty review Marty's peak marathon build, including a 36.36 km long run averaging 4:07/km with 22.57 km at 3:46/km, faster than his current 2:46 PB pace. Marty explains that the run felt hard partly due to early Achilles tightness, which flared after stopping, and he reflects on whether he could have extended the marathon-effort segment closer to 30 km.

The conversation covers Marty's confidence around breaking 2:40, his doubts about holding 3:45/km on race day, and his estimate of around a 30% chance if everything comes together. Matt and Marty also discuss his weekly mileage rising toward roughly 160 km, a strong 2 km "on" / 1 km float session, and the mental benefits and drawbacks of group training, Strava comparison, and chasing other runners' sessions.

They also talk through Marty's current race weight of around 66.5 kg, his plan to take 100 g of carbohydrates per hour, heavy sodium loading to reduce cramping risk, minimal fluids, and possible beetroot and bicarb trials. Marty shares that he has neglected sauna and strength work since moving but may add heat sessions back in, while Matt and Marty debate sauna protocols, strength training tradeoffs, and whether the Puma FastR is the right race-day shoe despite Achilles concerns.

Timestamps:

00:00 - Marathon Build Check In 01:06 - Big Long Run Breakdown 02:54 - Achilles Scare And Effort 05:45 - Confidence And Goal Pace Doubts 09:37 - Mileage Ramp And Consistency 11:01 - Float Session Fitness Boost 12:28 - Group Training And Strava Mind Games 15:25 - Sauna Plans And Heat Protocol 19:14 - Strength Training Debate 25:30 - Race Weight And Nutrition Update 27:00 - Elite Weight Targets Story 28:19 - George's Weight Cut 29:02 - Comrades Race Preview 29:46 - Chasing Race Weight 31:06 - Gold Coast Fuel Plan 33:42 - Hydration and Cramping 35:04 - Beetroot and Bicarb 38:26 - Shoe Choice Debate 41:42 - New Shoes and Kit 43:43 - Wrap Up and Next Episode

Should Runners Lift Weights? Many Elites Don't - Tom Nobbs (2:09 Marathoner) Jun 09, 2026

Tom Nobbs on Strides, Strength Training, and Building Toward Higher Marathon Mileage After Two 10Ks

Canadian 2:09 marathoner Tom Nobbs discusses recent takeaways from conversations with Rory Linkletter and Jimmy, with a focus on frequent strides, sprinting, strength training, racing, and building toward a bigger marathon block.

Tom Nobbs Links: Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/ Tom Nobbs Strava: https://www.strava.com/athletes/28521910

Matt Fox Links: Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359

They begin by talking about Rory's daily strides, how often runners should include strides or short sprints, and why intensity needs to be individualized. Matt and Tom discuss the value of polarizing training between controlled tempo work and true max-speed work, rather than turning every session into the same moderate effort.

The conversation then moves into strength training. They debate where gym work fits for distance runners, how it may help reduce cramping for some athletes, and why it can also become unnecessary or costly for high-mileage runners if it takes away from recovery or running volume. Tom explains his own strength gaps and the importance of tailoring gym work to the athlete rather than forcing one approach on everyone.

Tom also breaks down two recent 10K races: a 28:47 road 10K in windy conditions in Ottawa, and a delayed late-night track 10K in awkward conditions with limited access to the track beforehand. Matt and Tom discuss how racing time-of-day, warm-up routines, track access, spikes, and surface specificity can all affect performance. They also compare road and track racing, why both require adaptation, and how shorter races can sharpen the mental edge during a marathon build.

Later, they cover coaching athletes who over-race, how different personality types respond to racing, and the balance between racing for fun, social connection, and long-term development. The final part of the episode shifts into Tom's next marathon block, including higher "super mileage," the trade-offs of extreme volume, tapering challenges, days off versus seven-day running, and examples of older or later-career runners still making major marathon improvements.

Episode Chapters: 00:00 Welcome Back Tom 01:24 Rory's Daily Strides 02:56 How Many Strides 05:13 Weekly Structure Cycles 06:20 Strength Training Debate 07:12 Tom's Strength Gap 09:35 Cramping And Research 14:34 Ottawa 10K Recap 17:55 Track Access And Spikes 19:26 Night Racing Timing 24:21 Roads Versus Track 27:14 Why No 5K Racing 28:36 Chasing A 14:20 30:42 Finding Quality 5Ks 32:47 5K During Marathon Block 34:29 Short Races Mental Edge 36:24 VO2 Pain Gets Easier 37:31 Too Many Races Policy 40:52 Coaching Personality Types 43:27 Running For Social Fun 45:50 Meeting Partners Through Running 49:04 Kicking Off Marathon Block 51:14 Peak Mileage Targets 53:24 Days Off Debate 56:04 Jake Barraclough Volume Trap 58:54 Mileage As A Lever 01:03:26 Older Runners Still Improve 01:06:29 Wrap Up And Next Check In

Molly Seidel - How to Train to Win an Olympic Bronze Medal in the Marathon (Replay) Jun 07, 2026

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024.

Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field

Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation.

Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race.

Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset.

Links

Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/

Episode Timestamps

00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

Rory Linkletter - Speed Development for the Marathon and Coaching Truett Hanes Jun 04, 2026

Rory Linkletter (2:06 marathoner) discusses fueling specifics, everything he has learned throughout his career, and the importance of staying flexible based on conditions. We also covered speed development, including workouts at 2:15/km pace and faster, whether the Boston Marathon can be quicker than Valencia when the wind is favourable, the relationship between Conner Mantz and Ed Eyestone, coaching Truett Hanes, and much more.

Rory Linkletter

Instagram: https://www.instagram.com/rory_linkletter/

Strava: https://www.strava.com/pros/9351341

Matt Fox

Coaching: https://www.sweatelitecoaching.com/coaching-2026

Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Instagram: https://www.instagram.com/mattinglisfox/

Contact: matt@sweatelite.co

The conversation shifts to speed and power output as a limiter for marathon performance, citing examples like Kejelcha, Sawe, and U.S. runners. Rory explains why he sprints and strides twice weekly, often using track in-and-outs or hill strides, and why he values maintaining top-end speed.

He also describes building confidence to go out fast using fitness data, including sub-60 half marathons, and gives his views on Boston's comparability to flat courses and Ryan Hall's windy 2:04. Rory also answers rapid-fire questions on training partners, running with his dog, possible Valencia plans tied to 2028 qualifying, double-threshold readiness, and his new coaching role with YouTuber Truett Hanes.

Topics

00:00 Welcome Back Rory 01:25 Fueling Hype Skepticism 03:20 Carbs Size And Power 04:58 Heat And GI Tradeoffs 07:07 Fueling By Course Demand 10:05 Why Speed Matters 11:13 Power Economy Ceiling 16:37 Confidence Going Out Fast 18:30 Breaking 60 In Houston 20:48 Twice Weekly Sprint Routine 23:58 How Fast Are Strides 28:48 Hill Sprints For Longevity 32:10 Does Boston Count 35:42 Ryan Hall Tailwind Day 36:38 Ryan's Peak Performances 37:19 Execution Versus Talent 38:36 Conner Mantz Half Marathon Power 39:40 Workouts and Speed Endurance 42:16 Fearless Racer Mindset 43:38 Strava and Training Secrecy 45:00 BYU Culture and Injury Risk 48:45 Rapid Fire Favorites 50:17 Running With the Dog 52:03 Choosing a Fall Marathon 54:07 Mental Approach to Hard Sessions 56:38 Double Threshold Timing 58:52 Coaching Truett Hanes 01:02:52 Odds of Sub 2:16 01:06:09 Wrapping Up and Farewell

IMO #35 - The #1 Chinese Super Shoe, Travel Stress, What Happened to the Fastest Fox Series, EastBound Running and more Jun 02, 2026

I record from Hong Kong and provide an update on the future of the podcast, the relaunch of the Supporters Club private feed, and several new projects including Eastbound, the Run With Me app, and the Globe Runners Thailand experience in Phuket.

Links

Join Supporters Club and access advisory and second podcast feed: https://sweatelite.co/supporters-club/ My coaching: www.sweatelitecoaching.com/matt-fox/ My Instagram: www.instagram.com/mattinglisfox/ My Strava: www.strava.com/athletes/6248359 Join me in Phuket for a running experience of a lifetime: https://www.thegloberunners.com/phuket-running-experience

Recording from an Airbnb in Hong Kong, I explain some upcoming changes to the podcast and Supporters Club. The private feed will be returning with weekly 30-minute training and Q&A episodes alongside regular conversations focused on elite training, racing, coaching, and the professional side of the sport.

I also discuss why the Luke co-hosted podcast came to an end, why the Mick Fox series has been paused for now, and what listeners can expect from future episodes and guests. Along the way, I answer a wide range of listener questions covering Chinese running shoes, supplements, marathon versus 5K training, LT1 and LT2 workouts, Ozempic, doping conversations within the sport, and some of the best-value trainers currently coming out of China.

Later in the episode, I provide updates on several projects I am involved in. These include Eastbound, a new online retailer that will distribute Dynafish and other Chinese running brands, the Run With Me app being developed by Mia to help runners build accountability through paid group runs, and the Globe Runners Thailand experience taking place at Thanyapura in Phuket from September 4-7. I also share a brief update on my comeback training, current fitness, and marathon plans later this year.

Topics

00:00 - Hong Kong Setup 00:23 - Podcast Catch Up 00:57 - Jake Hacked Story 02:09 - Supporters Feed Plan 02:47 - Why Luke Left 04:22 - Mick Scheduling Issues 06:15 - New Guests Ahead 08:45 - Travel Stress Reality 11:54 - Supporters Club Value 12:52 - Shoe Questions Intro 13:15 - Eastbound Shoe Startup 16:07 - Run With Me App 19:09 - Thailand Camp Plug 21:40 - Thailand Training Camp Plans 21:55 - Runners You Miss Most 24:15 - Frank Schauer Kenya Memories 25:08 - Marathon vs 5K Debate 27:10 - Supplements and One Percenters 27:53 - Ozempic and Doping Talk 29:17 - LT1 LT2 Training Advice 30:02 - Nick Bester Controversy 30:58 - Best Budget Chinese Trainers 33:45 - Hong Kong Relocation Thoughts 35:28 - Projects and Training Update 39:11 - Supporters Club Wrap Up

Jimmy Whelan - Chasing Sub 60 Half Marathon, Marathon training, Altitude Training, Shoe Tech and Switching From Pro Cycling May 31, 2026

Jimmy Whelan talks about leaving WorldTour cycling, becoming a Salomon-sponsored professional runner, training at altitude, chasing a sub-60 half marathon, and building toward the marathon long term.

Jimmy Whelan Instagram: https://www.instagram.com/jimmywhelann/

Jimmy Whelan Strava: https://www.strava.com/pros/3356275

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact Matt: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/

Jimmy Whelan joins Matt to talk about his move from seven years as a professional cyclist, including WorldTour stints with EF and Q36.5, into professional road running with Salomon. Now training at altitude in Andorra and Font-Romeu, Jimmy is focused on chasing a sub-60 half marathon and building toward the marathon long term, with the LA Olympics as a major target.

Jimmy shares his early running background, including an 8:11 3K and a top-five finish at Zatopek U23, before an Achilles injury pushed him toward cycling and rapidly into the professional ranks. He discusses the crashes, pressure, and stress that contributed to him leaving cycling in 2024, briefly considering triathlon, and then committing fully to running after a 61:37 half marathon in Valencia.

Matt and Jimmy also cover high-mileage training, double-threshold work, altitude response, marathon potential, shoe development with Salomon, nutrition and carb tolerance from cycling, bicarb issues, sauna and heat protocols, anti-doping differences between cycling and running, selective cross-training, minimal strength and plyometrics, and why Jimmy is based in Barcelona.

Timestamps:

00:00 - Altitude Training Update 01:41 - From Cyclist to Runner 04:22 - High School Running Roots 06:50 - Injury and Cycling Breakthrough 08:52 - Leaving Pro Cycling 12:10 - Chasing Sub 60 16:23 - Marathon Engine and Altitude 20:17 - Mileage and Double Threshold 22:29 - Salomon Shoe Prototypes 28:35 - Kenya Talk and Doping Testing 34:35 - Cycling Cross Training Debate 39:50 - YouTube Content Drought 41:15 - Reels vs YouTube Value 42:43 - Fans After Bad Race 44:14 - YouTube Impact Stories 45:20 - Carbs and Gut Training 48:41 - Race Weight Balance 51:50 - Bicarb and Creatine 55:06 - Sauna and Heat Blocks

100kg to 2:26 Marathon in 3 years - Mihailo Vukojičić May 27, 2026

Mihailo Vukojičić just ran 2:26 at the Copenhagen Marathon and he was 100kg and completely out of shape 3 years ago. Matt chats with Mihailo about weight loss, mindset, fueling, training, and chasing a national record.

Mihailo Instagram: https://www.instagram.com/mika42.2/

Mihailo Strava: https://www.strava.com/athletes/98499496

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

In this episode, Matt speaks with Mihailo Vukojičić about his journey from being over 100kg with unhealthy habits to becoming a 2:26 marathoner. Mihailo shares how he started running in 2022, ran his first half marathon in around 1:41-1:42 at 93kg, and later missed the Athens Marathon because his passport was stuck at the US Embassy.

They discuss his simple weight loss approach, technique changes from heel striking to forefoot running, using a 130 BPM heart rate cap to build aerobic fitness, and his 2:47 first marathon in Berlin 2023. Mihailo also explains how his fueling evolved from minimal race intake to 110-120g of carbs per hour in Copenhagen, and how he handled an injury-disrupted buildup with variable weekly mileage while relying heavily on confidence, perceived effort, and belief over device metrics.

The conversation also covers nutrition structure, the HEXIS app, legal supplements, lactate testing, HRV, training flexibility, doping debates, the Enhanced Games, WADA, and Mihailo's long-term goal of potentially reaching 2:13 and chasing a national record.

Topics:

00:00 Post Marathon Check In 01:02 From 100kg To Running 02:50 First Half Marathon Lessons 04:36 Athens Marathon Passport Disaster 07:14 Simple Weight Loss Approach 09:00 Form Fixes And Heart Rate Training 11:01 First Marathon Breakthrough Berlin 13:33 Dieting Low Carb And Fasted Runs 15:35 Carb Fueling Revolution Copenhagen 17:21 Injury Disrupted Build And Weekly Mileage 21:16 Confidence Mindset On Race Day 23:24 Lactate Testing Pros And Cons 30:12 Devices HRV And Keeping It Simple 31:04 HRV Versus Feel 32:18 Plans And Flexibility 33:26 Confidence Training Loop 36:01 Fueling And Carbs 37:13 Legal Performance Boosters 41:35 Daily Nutrition Structure 46:18 Goals And National Record 48:14 Mindset And Belief 52:13 Injuries And Pushing Limits 53:46 Doping Debates Online 57:21 Enhanced Games And WADA 58:50 Wrap Up In Belgrade

Sauna & Nutrition Experiments, Weight Goals, Heart Rate Trends and Gold Coast Marathon - Marty Bordignon May 26, 2026

Marty checks in six weeks out from the Gold Coast Marathon to discuss Marty's biggest training block yet, heart rate trends, weight goals, recovery signals, sauna experiments, supplements, and key long runs still to come.

Marty Bordignon Instagram: https://www.instagram.com/martybordignon/

Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/

Marty Bordignon Podcast (Spotify): https://open.spotify.com/user/martyb-au?si=sgXyMAYERJGyKdGCYeXTUw

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact Matt: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/

With six weeks until the Gold Coast Marathon, Matt interviews Marty Bordignon about how his training is progressing, including his highest-ever volume week of 148 km and a recent 30K run on a humid, undulating course at 4:12/km pace. Marty explains how he has been using Apple Watch sleep heart-rate trends and easy-run heart rate averages to monitor fatigue, illness risk, and readiness to push training.

The conversation covers Marty's current weight goals, aiming for 64-66 kg while managing fluctuations, reducing protein slightly to lower muscle mass, and keeping strength through heavy, low-rep gym work. Matt and Marty also discuss performance versus longevity, marathon-running lifespan, the global running boom, online criticism, shoe wars, and Nike's position in the market.

They also dive into sauna protocols inspired by Bryan Johnson, the idea of reaching core-temperature thresholds, and Marty's supplement routine including vitamin D, methylated B vitamins, TMG, stopping creatine 12 weeks out, and experimenting with beetroot. The episode finishes with Marty outlining his next key long runs, including runs up to around 2 hours 45 minutes with marathon-effort segments.

Timestamps:

00:00 - Six Weeks Out Check In 01:45 - Heart Rate Tracking Basics 04:14 - 30K Pacing Race Breakdown 09:06 - Weight Goals And Fluctuations 18:11 - Lower Protein To Lose Muscle 24:44 - Strength Training While Cutting 25:49 - Handling Online Criticism 28:05 - Feedback Fuels Progress 29:14 - Marathon Times Getting Faster 29:52 - Running Boom Worldwide 31:07 - Will The Trend Last 33:15 - Nike Stock And Shoe Wars 37:00 - Sauna Protocol Deep Dive 42:20 - Supplements And Marginal Gains 47:42 - Sleep As The Secret Weapon 50:29 - Longest Runs And Key Sessions 52:28 - Wrap Up And Where To Listen

Jack Crago (Jog On Crago) on The Best Chinese Training & Racing Shoes in 2026 May 24, 2026

Matt sits down with Jack Crago - Running Warehouse employee and one of the most in-depth reviewers of Chinese running shoes - to break down performance, shoe tech, and his rapid progression in the marathon.

Jack Crago Instagram: https://www.instagram.com/jog.on.crago/

Jack Crago YouTube: https://www.youtube.com/@jogoncrago

Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club & Private Podcast: https://www.sweatelite.co/shareholders/

Contact Matt Fox: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

Matt opens the episode by introducing Jack Crago and his unique pathway into running after a brain injury ended his involvement in contact sports. Jack shares how he started running around five years ago and quickly became interested in performance, progression, and finding more affordable gear through secondhand markets and platforms like Taobao and AliExpress.

That curiosity evolved into detailed shoe reviews on Instagram and YouTube, with a strong focus on Chinese brands and how they compare to more established Western companies. Jack explains how this niche has grown rapidly, with innovation in foams, plates, and design now competing closely with the biggest brands in the sport.

The conversation then shifts to Jack's own progression, including improving his marathon from 2:56 to 2:43 in Perth and then sub-2:40 in Osaka, alongside a half marathon around 1:12 and a 5K near 15:40. Matt and Jack discuss the role of consistent training, proper fueling, and building speed to support marathon performance.

Jack breaks down his current shoe rotation, including the Dynafish Jiaoyan, Red A9 Ultra, Li-Ning Challenger, and Li-Ning Phaidon Elite 6, along with race options such as the Li-Ning Feiyeng Ultra 5/6 and Anta C10 Pro 2. He also shares insights into brands like Anta, 361, BMAI, Xtep, and Peak, highlighting where Chinese innovation is leading and where limitations still exist in global distribution.

They also discuss broader topics including whether Western brands still hold an advantage, pricing trends, the impact of super shoes, and what emerging brands are doing differently. The episode closes with discussion around watches - with Jack favoring the Coros Pace 4 - and supplements such as creatine, beta-alanine, and bicarb.

Timestamps: 00:00 - Meet Jack Crago 01:20 - Running origins 06:21 - Chasing performance 09:06 - Personal bests 11:32 - Fueling talk 12:03 - Rotation picks 17:35 - Anta and pricing 21:29 - 361 and BMAI deep dive 24:18 - Marathon shoe choice 25:27 - Old super shoe classics 26:48 - Do Western brands still win 27:09 - Fast Star race limits 27:43 - Why Chinese shoes are winning 29:17 - Small brands to watch 29:43 - Dowin hits and copies 31:17 - Berka and Xtep picks 33:53 - Kyodon favorites 35:17 - Peak and lab insights 37:55 - Will prices drop 41:52 - Nike retail reality 45:58 - Coros watch talk 48:32 - Supplements and margins 51:05 - Wrap up and where to follow

30K Tune-Up, 7 Weeks to Gold Coast Marathon & The Future of Shoe Tech | Coach Kyle May 21, 2026

Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build.

Matt's Instagram: https://www.instagram.com/mattinglisfox/

Matt's Strava: https://www.strava.com/athletes/6248359/

Kyle's Strava: https://www.strava.com/athletes/3517976/

Kyle's Instagram: https://www.instagram.com/kyle_weise/

Supporters Club: https://www.sweatelite.co/supporters-club/

Coaching: https://www.sweatelitecoaching.com/matt-fox

Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly enough to run again just two days later.

The conversation then shifts into balancing marathon training with full-time work and parenting, including averaging around 5.5–6 hours of sleep, and how athletes can manage expectations when life stress is high. Kyle discusses his current goals, aiming to PB from 2:31:40 while seeing sub-2:30 as a longer-term progression rather than forcing it too early.

Matt and Kyle also explore how weather impacts marathon outcomes, Matt's return from a sacral stress fracture alongside asthma management, and the plan to gradually rebuild volume and threshold work. They touch on shoe preferences, including the Puma Fast-R 3, interest in testing Chinese super shoes, and broader thoughts on adaptation to footwear, supplements, fueling, and strength training, with Kyle likely targeting peak long runs of 35–37K.

Timestamps:

00:00 Welcome and catch-up 00:23 Kyle's 30K race recap 01:33 Race strategy and splits 02:41 Finishing strong and recovery 04:35 Training with kids and sleep 06:25 Goals vs numbers mindset 07:42 Gold Coast marathon targets 12:02 Breaking barriers and confidence 17:25 Weather and marathon performance 22:33 Matt's comeback training update 24:22 Next block and speed focus 25:44 Racing access and shoe project 28:51 Adapting to New Shoes 29:56 Testing Chinese Super Shoes 31:39 Custom Super Shoe Future 35:13 Favorite Shoes Right Now 40:26 Why Shoe Reviews Win 43:46 Supplements and Marginal Gains 49:35 Strength Training for 5K 52:22 Calf Strain and Plyometrics 53:39 Peak Long Run Plans

Running the Palestine Marathon: Ahmad Taha (2:48 marathoner) on Racing, Training in Ramallah, and the Right to Movement May 18, 2026

Running Through Checkpoints - The Reality Of The Palestine Marathon

Recording from Ramallah after the Palestine Marathon, Matt sits down with Palestinian runner Ahmad Taher alongside Reem to unpack a race experience that goes far beyond performance. With multiple postponements and uncertainty around travel, the trip was only locked in seven days out, setting the tone for a week defined by unpredictability both on and off the course.

Ahmad Taha Instagram: https://www.instagram.com/taha_runs/

Reem Ali Instagram: https://www.instagram.com/reemali378/

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359/

Contact Matt: matt@sweatelite.co

Ahmad placed third on a brutally hilly course with around 550m of elevation gain, but the result came with mixed emotions after battling a pre-race cold and overthinking during the race. He shares how he nearly stepped off the course around 22km before regrouping to finish, reflecting on the mental side of racing in tough conditions.

The conversation goes deeper into Ahmad's journey, starting with the first Palestine Marathon in 2013 where he ran with minimal preparation, through to racing internationally in Spain, Barcelona, and Paris. He explains how the marathon itself was founded through the Right to Movement initiative, with a course that passes the Church of the Nativity, the separation wall, refugee camps, and military checkpoints - highlighting the realities of restricted movement in daily life.

Ahmad and Reem speak openly about what it's like training in Palestine, including encounters with soldiers, raids, tear gas, and the constant need to check news before heading out to run. Despite this, Ahmad remains committed to improving within Palestine, aiming toward the national marathon record of around 2:29 and targeting future races in Amman and San Sebastian.

They also reflect on the emotional moment of fellow runner Mohammed Alasi returning to competition to place second after 32 months in administrative detention, adding further weight to what this race represents beyond sport.

Topics:

00:00 - Welcome to Ramallah

01:03 - Last Minute Race Trip

03:15 - Ahmad Race Recap

03:39 - Hills and Head Games

08:16 - First Palestine Marathon

11:04 - Spain and Marathon Mania

12:53 - Training in Palestine

16:04 - Race Origins and Meaning

20:49 - Checkpoints and Daily Life

24:56 - Areas A B C Explained

26:55 - Running Under Occupation

28:37 - Guns on the Run

29:41 - Raids and Tear Gas

31:53 - Checking News for Safety

33:40 - Why Train in Palestine

37:19 - Friend Returns From Prison

41:56 - Life in a Refugee Camp

43:18 - Foreign Passports and Checkpoints

47:24 - Marathon Course Sabotage

48:56 - Coaching and Next Goals

51:13 - Records and Sweet Farewell

How Bad Is Doping In Recreational Running And Triathlon Really? | Collin Chartier May 12, 2026

Former professional triathlete Colin Chartier joins Matt for a wide-ranging and controversial conversation about doping in endurance sport, the realities of EPO use and testing loopholes, and how his life changed after receiving a three-year suspension following a positive test in 2023. * We apologise for the poor audio quality in this podcast episode at times *

Ground App: https://groundapp.live/

Collin Chartier Instagram: https://www.instagram.com/collinchartier/

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359/

Contact Matt: matt@sweatelite.co

Chartier was once ranked 11th in the world and won both Ironman Mont-Tremblant (2022) and the PTO US Open before his career came crashing down. He speaks openly about the pressure that narrowed his identity entirely around performance and winning, why he chose to dope, how easily substances can be sourced online and through clinics, and how many athletes likely understand testing loopholes far better than the public realizes.

He details the day of his EPO test in Girona, Spain, including taking an out-of-hours call from testers while swimming and later realizing he could have avoided the test entirely. Colin also discusses the emotional aftermath, the advice he received to immediately accept responsibility, and an offer from the ITA for a reduced "silent ban" in exchange for substantial assistance that he says he was unable to provide.

The conversation then shifts toward identity, shame, mental health, and rebuilding life after elite sport. Colin explains how a long solo bikepacking trip through Mexico, Central America, and Colombia eventually led him toward breathwork and nervous-system regulation practices that became transformative for him personally.

Matt and Colin also discuss how widespread doping may actually be in recreational endurance sport, peptides and recovery technologies, the ethics of the Enhanced Games, and whether modern anti-doping systems are truly effective.

Colin closes by discussing the launch of GroundApp - an iOS breathwork and nervous-system regulation app that integrates wearable data and emotional state tracking - as well as his upcoming 2,000-mile run from Denver to Washington, DC beginning June 10.

Topics:

00:00 - Meet Colin Chartier

00:55 - Ban and Accountability

04:01 - Why He Chose Doping

05:41 - Bike Escape and Breathwork

07:54 - Sourcing EPO and Loopholes

12:26 - Test Day in Girona

15:58 - Aftermath and Silent Ban Offer

19:10 - How Widespread Is Doping

20:21 - How Much EPO Helps

22:01 - Recreational Doping and WADA Rules

25:56 - Peptides and Recovery Tech

28:50 - Running Across America Plan

29:24 - Marathon Record Doping Talk

30:35 - Enhanced Games Debate

31:06 - Backlash And Bike Escape

31:36 - Bikepacking Pain And Perspective

34:02 - Letting Go Of The Plan

35:46 - Breathwork Breakthrough

39:47 - Colombia And Coming Home

40:20 - Hero's Journey Lessons

43:30 - GroundApp Launch And Features

50:50 - Mindset Coaching For Athletes

55:11 - Wrap Up And Next Steps

IMO #34 - Palestine Marathon - The Reality Of Running In The West Bank May 10, 2026

I recap my experience travelling to and running the Palestine Marathon weekend in Bethlehem, including crossing through Jordan and the West Bank, what it was actually like on the ground in the region, and how different the experience felt compared to many online portrayals. I also announce the new Globe Runners Thailand experience in Phuket and answer listener questions on coaching, shoe tech, injury comeback plans, visas, and the future of running.

Links

My coaching: https://www.sweatelitecoaching.com/matt-fox/ My Instagram: https://www.instagram.com/mattinglisfox/ My Strava: https://www.strava.com/athletes/6248359 Join me in Phuket for a running experience of a lifetime: https://www.thegloberunners.com/phuket-running-experience

I open this episode by announcing the first Globe Runners Thailand experience taking place in Phuket from September 4-7. The trip will include training sessions, seminars, exploring Thailand, group activities, and a chance to train with a like-minded running community in one of the best environments in the world for a running camp.

From there, recording from Jerusalem, I recap the Palestine Marathon weekend in Bethlehem after travelling through Amman and crossing the Israeli border. I talk through the long screening process, what it was actually like travelling through the West Bank, and why the reality on the ground felt very different to what many people might expect from following international media coverage.

I also recap the race weekend itself. I jogged the 10K which ended up being around 9.3K, Reem ran 1:38 to place second in the half marathon on a very hilly course, and my athlete Ahmed placed third in the marathon. I also reflect on emotional footage from a Gaza marathon and the broader atmosphere around the event weekend.

Later in the episode, I answer a wide range of Instagram Q&A topics including my failed U.S. green card process, detention in Japan over cannabis, rehoming Turbo, thoughts on the future of the running industry, London Marathon potentially moving to two days, altitude training in Font-Romeu, doping speculation, shoe tech and fueling, my injury comeback plans, coaching philosophy, and why Luke left the podcast.

Topics

00:00 - Globe Runners Thailand Launch 02:00 - Palestine Marathon Recap 04:02 - China Trip Reality Check 09:50 - West Bank Safety Impressions 13:18 - Crossing the Border Story 17:59 - Race Day Highlights 21:08 - Visa Nightmare Update 29:15 - Running Industry Next 5 Years 31:49 - Font Romeu Altitude Camp Guide 34:41 - Doping Test Speculation 35:52 - Fueling Explains Breakthroughs 37:47 - Sawe Testing And Supplements 40:08 - Injury Comeback Race Plan 42:39 - Luke Podcast Fallout 47:57 - Records Gear And London Changes 51:07 - Training Response Differences 52:18 - Palestine Marathon Border Tips 53:48 - Influencers And Testosterone Talk 55:51 - Return To Run Coaching Advice 57:06 - Gaza Access And Coaching Wild West 59:18 - What Makes A Great Coach 01:01:40 - Wrap Up And Sign Off

Is a 1:57 Marathon Possible? How Much Is Technology vs Performance | Marty Bordignon May 05, 2026

Hope you like the new thumbnail :) Marty is back with 9–10 weeks to go until the Gold Coast Marathon, diving into a London Marathon debrief, the rise of supershoe tech, and where performance gains really come from. They discuss Adidas' Evo 3 hype, extreme pricing, and whether improvements are driven more by shoes, fueling strategies, bicarb, and training rather than technology alone.

Matt's Instagram: https://www.instagram.com/mattinglisfox/

Matt's Strava: https://www.strava.com/athletes/6248359/

Marty's Strava: https://www.strava.com/athletes/18059049/

Marty's Instagram: https://www.instagram.com/mlawrence9/

Marty's Podcast: https://open.spotify.com/show/7ew25sLDQD4LX9veQC9qRP?si=oGyi_93FT56WRgEjeIv1dQ

Phuket Running Experience: https://www.thegloberunners.com/phuket-running-experience/

Supporters Club: https://www.sweatelite.co/supporters-club/

Coaching: https://www.sweatelitecoaching.com/matt-fox

The episode breaks down the London Marathon races, including Sawe's decisive finish, Kjelcha potentially missing a late bottle, and how the course compares to other fast majors. They also touch on the women's race, with Tigst Assefa taking the win over Hellen Obiri, and discuss how conditions and execution shaped performances across the field.

The conversation expands into where to draw the line between legal performance enhancements and banned substances, referencing ongoing doping discussions, additional testing protocols, and broader debates around fairness in sport. They also explore emerging technology trends, from advanced footwear to Neuralink and future performance implications.

Marty shares updates on his own build toward Gold Coast, currently running around 135 km per week, key workouts, and a mindset shift from launching his own podcast. He outlines an aggressive goal of sub-2:40, while the discussion closes with plans around future races like Valencia or Shanghai, and updates on the GlobeRunners Thailand training camp.

Timestamps:

00:00 Marty Returns 00:15 Adidas Evo 3 Hype 02:24 How Fast Can Humans Go 03:33 Bottle Missed at 40K 05:33 Fueling and Kenyan Gains 07:45 Tech Limits and Fairness 09:29 Banned Substances Debate 11:19 Chinese Super Shoes 13:14 Neuralink and Pain Control 15:53 Robots Are Coming 17:49 London Marathon Recap 20:35 Boston Times Context 26:12 Doping Talk and Testing 34:26 Bicarb and Nitrates 36:01 Bicarb Performance Boost 37:10 Beetroot Loading Protocol 38:27 Legal Supplements Mindset 39:18 High Carb Fueling Experiments 40:22 Starting A Running Podcast 45:10 Skepticism And Placebo Tools 47:54 Electrolytes Expensive Salt 52:05 Gold Coast Training Build 57:02 Comrades And Content Ideas 58:14 Gold Coast Time Goals 01:03:02 GlobeRunners Thailand Camp 01:05:35 Valencia Vs Shanghai Plans 01:06:50 Final Wrap And Next Episodes

2:09 Marathoner Tom Nobbs Reflects on Watching the Boston Marathon and Prepares for a 10K in One Month May 01, 2026

Matt is joined again by Canadian 2:09 marathoner Tom Nobbs to break down the Boston Marathon, Canadian distance running, post-marathon recovery, and Tom's build toward the Ottawa 10K. Our apologies that this episode has been published about a week after it was originally planned to.

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/

Tom Nobbs Strava: https://www.strava.com/athletes/28521910

Matt and Tom open the episode by discussing the Boston Marathon broadcast, including the improved leaderboard, live tracking, and commentary, while also noting the challenges of covering a marathon live with long gaps, tactical changes, and commercial breaks.

They then break down the Canadian performances in Boston, including Rory Linkletter's outstanding 2:06:04 PB, Ben Preisner running around 2:11 while managing injury issues, and Jacob Thompson breaking 2:10. Matt and Tom also debate whether fast Boston times should be treated as "true" PBs when conditions, tailwind, and course profile play such a major role.

The conversation shifts into post-marathon recovery, including disrupted sleep, nervous system stress, and the importance of getting carbohydrates and protein in quickly after a race. Tom also shares his own recovery approach, including carbs, protein, creatine, and ketones.

From there, Tom outlines his preparation for the Ottawa road 10K, where he is aiming to improve his 28:58 PB and push toward sub-28:30. He and Matt discuss high-volume double-threshold training, hill reps, long-run structure, time-based training versus mileage chasing, and why 10K speed can set the ceiling for marathon performance.

Later in the episode, they talk about filming YouTube training content, using video as accountability, sponsorship considerations, and wider Boston takeaways including high carbohydrate intakes, half marathon fitness as a predictor, tailwind and air-resistance effects, and the role of supershoes on Boston's downhill sections.

Timestamps: 00:00 - Boston Marathon Broadcast 01:02 - Commentary and Coverage 01:35 - Rory Linkletter Breakdown 04:04 - Rory Podcast and PBs 04:34 - Post Marathon Sleep Issues 06:43 - Recovery Fueling Tips 09:29 - Four Part Recovery Stack 11:37 - Ottawa 10K Plans 13:56 - VDOT and Speed Gaps 16:33 - Mile Time Debate 17:44 - 10K Training Block 21:01 - Mileage Versus Time 24:00 - Long Run Strategy 26:40 - Hill Sprints Breakdown 29:55 - Tempo Plus Sprints Logic 30:57 - Strava Transparency 31:20 - Launching YouTube Content 33:21 - Filming As Accountability 34:55 - Elite Running Video Styles 37:17 - Sponsors And Brand Value 40:47 - Boston Takeaways Framework 41:15 - 10K Speed Sets Ceiling 43:52 - Fueling And Carb Limits 47:00 - Half Marathon Predictors 49:26 - Wind And Course Effects 51:48 - Supershoes On Boston 54:14 - Wrap Up And Final Notes

London Marathon Shockers: Sub 2:00, Mixed Results, and an Irish Legend Apr 30, 2026

Matt and Mick break down the London Marathon chaos, training consistency, and the reality behind elite and everyday running.

LINKS

Matt Coaching: www.sweatelitecoaching.com/matt-fox/ Matt Instagram: www.instagram.com/mattinglisfox/ Matt Strava: www.strava.com/athletes/6248359 Mick Instagram: www.instagram.com/runningfox26.2/ Mick Strava: www.strava.com/athletes/9571709/ Matt Fox (2:18 marathoner) and Mick Fox (2:19 marathoner) talk through the idea of filming a "day in the life" series to show how everyday runners, especially parents, can still train at a high level and improve their marathons. They then dive into the London Marathon, breaking down the shock of two men going under two hours and multiple athletes dipping under the previous world record, while many sub-2:20 runners struggled late in tough conditions. They unpack how weather, pacing, and race dynamics can completely shift outcomes across the field.

They also analyze the women's race and the context around women-only world records, before getting into prize money, sponsorship dynamics, and how negotiations can shape race execution. The conversation moves into broader topics like influencer narratives around heart rate training and fueling, questioning what's real versus what's being pushed, while highlighting standout performances including Ireland's Peter Lynch running 2:06:08 for a national record and Vinny Morey's surprise 2:05:54 debut at Glass City. They finish by pointing listeners toward a more training-focused companion episode.

CHAPTERS

00:00 - Podcast Return 00:17 - Family Filming Chaos 00:48 - Everyday Runner Series 02:01 - London Marathon Shockwaves 02:59 - Weather And Midpack Struggles 05:14 - Women Race And Records 07:26 - Prize Money And Sponsorships 09:30 - Is London Really Fast 13:18 - Sub Two Reaction Stories 16:23 - Disneyland Race Tracking 21:27 - British Champs Breakdown 25:01 - Sam Griffiths Spotlight 27:04 - Heart Rate Racing Debate 28:28 - Influencer Honesty Debate 30:27 - Heart Rate Pacing Skepticism 31:31 - Brands and Authenticity 34:21 - Influencer Obligations Pre Race 36:32 - Peter Lynch Irish Record 38:28 - Why Irish Athletes Overlooked 43:31 - Progress and Tech Arguments 49:21 - Vinny Morey Surprise 205 54:50 - Wrap Up and Next Episode

The Reality of Balancing Marathon Training, Fatherhood & Full-Time Physiotherapy - Coach Kyle Weise Apr 26, 2026

Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume.

Matt's Instagram: https://www.instagram.com/mattinglisfox/

Matt's Strava: https://www.strava.com/athletes/6248359/

Kyle's Strava: https://www.strava.com/athletes/3517976/

Kyle's Instagram: https://www.instagram.com/kyle_weise/

Supporters Club: https://www.sweatelite.co/supporters-club/

Coaching: https://www.sweatelitecoaching.com/matt-fox

The conversation then shifts to Kyle's Gold Coast Marathon build, balancing fatherhood and full-time physiotherapy work while preparing for a strong marathon performance. They discuss recent 10K racing as a turning point for confidence and fitness, current weekly mileage, a key 4 x 2K workout, and how shorter races can be used as valuable marathon build checkpoints without needing to be in PB shape.

They also cover influencer culture versus elite running performance, tall poppy syndrome, and why attention and actual results often do not align. Kyle explains how to manage niggles, when to seek professional help, and applies that thinking to Matt's calf issue during his return from a sacral stress fracture. The episode finishes with thoughts on doubles versus singles, training cycles beyond the traditional seven-day week, group training benefits, and why learning how to race matters just as much as fitness itself.

Timestamps:

00:00 Boston Marathon Recap 02:50 Tailwinds and Fast Times 04:04 Gold Coast Training Update 07:37 Balancing Kids and Mileage 10:06 Recent Workouts and 10K Plans 12:28 Influencers vs Elite Runners 18:50 Handling Niggles and Injury Risk 24:19 Return to Running Philosophy 27:37 Calf Strain Check In 29:24 Hiking And Fatigue Risks 30:09 Doubles Versus Singles 33:57 Easy Run Time Limits 37:04 Beyond The Seven Day Week 40:39 Group Training Versus Solo 43:38 Racing Without PB Pressure 49:59 Short Races In Marathon Builds 53:09 Wrap Up And Next Episode

Running Robots - What Actually Happened in China? Boston Marathon Recap and London Marathon Preview Apr 23, 2026

Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner). Boston Recap, London Forecast, and Why Runners Overthink Data (Plus a Robot Race Detour)

In this week's episode of the Sweat Elite Podcast, Mick Fox and Matt return with another episode of the Fastest Fox series. They break down Boston Marathon results, preview London Marathon conditions, discuss why so many runners overcomplicate training data, and somehow end up deep in a conversation about robot racing in Beijing.

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

Mick Fox Instagram: https://www.instagram.com/runningfox26.2/

Mick Fox Strava: https://www.strava.com/athletes/9571709/

Mick Fox and Matt open the episode with some light banter around balding, hats, and race-week nerves before moving into what has been a rare gift for marathon runners - genuinely ideal weather conditions. They discuss Boston's unusual tailwind and cool temperatures, and how much weather often matters more than course profile itself. London also looks promising, leading into excitement around another major weekend of racing.

They recap the Boston Marathon in detail, covering John Korir's win, the depth of the men's field, and standout performances from athletes like El Bilal, Charlie Hicks, Rory Linkletter, Clayton Young, and Abdi Nageeye, whose 2:08 for 21st place shows just how deep the race was. On the women's side, they touch on Hellen Obiri's win and Emily Sisson's strong late-race move into ninth place.

The conversation moves into reflections on Ryan and Sara Hall, Boston's unusual 1897 short-course history, and how much marathon racing has changed over time, especially around fuelling and preparation. Mick and Matt compare older-school approaches to the modern obsession with precision and metrics, questioning whether some athletes now rely too heavily on devices instead of learning how to truly run by feel.

That opens up a wider discussion around influencers, Strava culture, and the tendency for runners to overanalyse pace, heart rate, and training numbers. They argue that too much data can create unnecessary anxiety, especially for everyday runners trying to compare themselves to elite-level content online. Simplicity, consistency, and self-awareness remain the bigger performance drivers.

They also preview the London Marathon, touching on British and Irish athletes to watch, and discuss the value of documenting the life of the everyday runner rather than only chasing polished elite content. Mick highlights creators and relatable runners who make the sport feel more accessible and honest for regular people balancing training with normal life.

In true Fastest Fox fashion, the episode takes a sharp turn into a discussion about robot racing in Beijing, AI, and what life could look like if robots become increasingly normal in everyday society. From convenience to discomfort, they debate where technology helps and where it starts to feel like too much. They close by circling back to London Marathon hype and the reminder that sometimes the best race plan is simply trusting your effort and racing without overthinking it.

Timestamps:

00:00 - Balding Banter 01:04 - Boston Marathon 02:50 - Weather Beats Courses 04:37 - Boston Winners Talk 06:10 - Ryan and Sarah Hall 09:36 - Old School Racing 13:13 - Boston Standout Runs 20:20 - London Marathon Preview 24:27 - Influencers vs Real Amateurs 29:58 - Fly on the Wall Filming 34:09 - Shoutout to Tony 34:45 - Finding Relatable Runners 34:55 - Michael Sison Recommendation 37:30 - Robot Race Rant 39:10 - Flying to Beijing for Robots 44:02 - AI Convenience vs Fear 45:42 - Robots Running in China 51:45 - London Marathon Hype 52:20 - Race Without a Plan 56:17 - Heart Rate Obsession 58:53 - Influencers and Watch Data 01:01:05 - Old School Feel Training 01:04:38 - Strava and Social Burnout 01:07:08 - Wrapping Up and Private Pod

2:46 Marathon to 2:07 Marathon in 5 years - Ethan Shuley Apr 21, 2026

Ethan Shuley on His Rapid Marathon Rise to 2:07 in Osaka, Training in Japan, and What's Next

Matt Fox speaks with runner and YouTuber Ethan Shuley about his rapid rise from a 2:46 marathoner to 2:07 in Osaka. Ethan shares how injuries, ultras, Japan's running culture, high mileage, better fueling, and more structured coaching helped drive one of the most interesting marathon progressions in the sport right now.

Matt coaching www.sweatelitecoaching.com/matt

Matt Instagram www.instagram.com/mattinglisfox

Matt Strava www.strava.com/athletes/6248359

Contact Matt matt@sweatelite.co

Ethan Shuley Instagram www.instagram.com/ethanshuley

Ethan Shuley Strava www.strava.com/pros/13986450

Ethan Shuley joins Matt Fox to unpack one of the most dramatic recent jumps in marathon running - from 2:46 at Provo Marathon off minimal training to 2:07 at Osaka. Ethan explains his background as a strong high school runner in Kentucky, injuries at BYU, two years living in Ukraine on an LDS mission, and how moving to Japan after studying Japanese opened the door to a completely different running culture.

The conversation dives into Ethan's return to serious training through ultras, mistakes that taught him key lessons, self-coaching, Strava pressure, and how more structured marathon preparation changed everything. Ethan talks through breakthrough races at Nara, Kobe, and Osaka, including mileage progression, shoe adaptation, first-time bottle fueling with Maurten and gels, and the practical details that helped him close the gap to 2:07.

Matt and Ethan also discuss the differences between Japanese and American distance running systems, why Japan has such depth in the marathon but less focus on middle distance, the pressure of sharing training online, YouTube filming challenges, sponsor considerations, and what comes next with pacing duties at Gold Coast and a target race at the Launceston Half.

Topics:

00:00 - Meet Ethan Shuley 01:17 - Post Osaka Life Changes 02:44 - Early Running Background 05:15 - Ukraine Mission Years 06:27 - First Marathon Breakthrough 08:10 - Ultras Spark Comeback 09:41 - Why Japan Matters 12:31 - Ultra Mistake Lessons 14:15 - Self Coaching Training Philosophy 18:17 - Mileage Strava Pressure 22:41 - Injury Nara Turning Point 25:45 - Getting A Coach 28:21 - From 2:11 To 2:07 31:00 - Shoes Fueling Race Details 32:33 - Marathon Bottles and Carrying 33:01 - Fuel Plan for 2:07 33:51 - Japan vs US Carb Mindset 37:15 - Next Races and Goals 39:35 - Strava Privacy and Sharing 40:18 - YouTube Filming Challenges 42:36 - No Vlogging Style 43:49 - Creative Influences 50:03 - Sponsors and Staying in Japan 54:17 - Japan Training System Debate 57:11 - Japan Culture Rule Stories 01:00:55 - Dating Apps and Wrap Up

IMO #33 - How To Race Boston Marathon & London Marathon, Chinese Shoe Brand Updates, Palestine Marathon and more Apr 20, 2026

Some final thoughts ahead of Boston and London Marathon weekend, including why I believe effort matters more than obsessing over numbers, how I would approach Boston tactically, and why fueling properly can make a huge difference on race day. I also talk about what I'm doing in Hong Kong, coaching while travelling, Chinese shoe brands, and a few workouts you can use in your own training.

Links

Matt coaching: www.sweatelitecoaching.com/matt-fox/ Matt Instagram: www.instagram.com/mattinglisfox/ Matt Strava: www.strava.com/athletes/6248359

Recording this one from Hong Kong, I go through my last-minute thoughts for Boston and London Marathon runners and explain why I think most athletes race better when they stay locked into effort rather than rigid pace or heart rate targets. I talk through the Boston course, the likely weather, how I'd think about carb loading in the final days, and why arriving at the key hills under control matters so much more than chasing a split too early.

I also get into fueling in more detail, including the importance of drip feeding carbohydrates and caffeine throughout the race rather than waiting until you are already in trouble. From there, I talk a bit about what I'm doing in Hong Kong, the running-related app project I'm involved in, and some of the Chinese shoe brands and factories I've been looking into, including the balance between affordability, durability, and performance.

Elsewhere in the episode, I touch on London logistics, some thoughts on the pro scene, my own recent body composition results and return from injury, coaching while travelling, a possible Beating Bester rivalry idea, and a few practical workouts for 5K, 10K, half marathon, and marathon runners.

Topics

00:00 - Hong Kong Coffee Intro 00:55 - Effort Over Numbers 03:02 - Boston Weather And Carbs 04:29 - Why I'm In Hong Kong 05:58 - Chinese Super Shoes Deep Dive 09:06 - Boston Course And Pacing 12:43 - Fueling Plan During Race 16:00 - Heartbreak Hill Execution 17:11 - London Marathon Notes 22:56 - Pro Field And Podcasts 24:44 - Palestine Trip Plans 26:45 - Shoe Prices And Durability 29:23 - Weight Loss And DEXA 31:50 - Body Scan Reality Check 32:49 - Calf Niggle And Shoe Testing 34:16 - Beating Bester Rivalry Idea 39:56 - Coaching While Traveling 45:49 - Rapid Fire Q And A 52:00 - Workouts Of The Week 57:42 - Coaching Versus AI Guidance 58:28 - Wrap Up And Boston Pep Talk

The Fastest Marathon Courses, China's Emerging Shoe Tech, Great Instagram Accounts and more Apr 16, 2026

Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with another episode of the Fastest Fox series. They cover the current marathon period with Rotterdam complete and Boston and London just ahead, before moving into debates around race weather, hydration policy, shoe technology, underrated running creators, and where the sport is heading.

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

Mick Fox Instagram: https://www.instagram.com/runningfox26.2/

Mick Fox Strava: https://www.strava.com/athletes/9571709/

Mick Fox and Matt open the episode by looking at the heart of marathon season, with Rotterdam just completed and both Boston and London coming up next. They discuss how different forecasts can shape not only race-day execution but also the appeal of one event over another, noting that Boston looks relatively cool while London may be much warmer. That leads into a broader reflection on how unpredictable weather remains one of the biggest variables in marathon racing.

The conversation then shifts to the Paris Marathon and its controversial trial of removing cups at aid stations. Mick and Matt question whether the policy, while environmentally motivated, creates unnecessary inconvenience and potential risk for runners trying to hydrate properly during a marathon. They also discuss Paris winner "Cripp," and use the race to make a wider point that events outside the Abbott World Marathon Majors can still offer fields, atmosphere, and performances that rival the biggest races in the sport.

From there, they explore what really makes a marathon feel "major," including the influence Abbott has had in shaping perception and expansion. They also touch on some of the most popular European races for fast times, especially from an Irish perspective, with Valencia, Seville, Dublin, and Frankfurt all mentioned as strong options depending on goals, timing, and conditions.

The episode also includes discussion around Rotterdam's 2:03 to 2:04 winning standard and whether modern marathon performances are being driven primarily by shoe advancements. Mick and Matt acknowledge that training, depth, and professionalism all matter, but argue that shoe technology has clearly played a major role in lifting the level of the event and the sport more broadly.

Matt then shares updates from China, where he is researching a shoe brand referred to as "QD," while also thinking through broader ideas around business, running culture, and product access. That includes discussion of a paid group-run app, the possibility of an online shoe store, and what it might look like to help people access performance footwear that is less visible in Western markets.

Later in the episode, the discussion becomes more personal, moving into the tension between travel and family life, the way sleep and routine are affected by constant movement, and the wider shift on social media toward short-form content. Mick and Matt also spotlight underrated running creators including Dan Nash, Ryan Creech, and Caroline Hassett, before briefly debating Josh Kerr's mile world record ambitions and whether he could eventually be a serious marathoner. They wrap up by pointing listeners toward the private podcast and deeper training discussion.

Timestamps:

00:00 - Marathon Season Kickoff 00:42 - Boston And London Weather Talk 02:25 - Paris Hydration Controversy 04:21 - Kipruto Wins Paris 05:28 - What Makes A Major 07:05 - Best Races For Fast Times 09:24 - Frankfurt And Dublin Plans 11:00 - Rotterdam And The Shoe Era 12:02 - China Trip And New Shoe Brands 14:59 - Run Meetup App Idea 18:17 - Business Ideas And Family Tradeoffs 20:19 - Travel Struggles And Sleep 23:01 - Parenthood Sleep Stories 24:04 - Sharing the Hard Moments 24:42 - Short Form Takes Over 26:37 - Attention Spans and Algorithms 29:07 - Watching Runners Grow Up 32:21 - Underrated Creator Shoutouts 33:36 - Dan Nash Spotlight 36:44 - Ryan Creech and Real Talent 40:49 - Caroline Hassett Relatable Running 43:20 - Josh Kerr Mile Record Debate 47:36 - Wrap and Private Pod Plug

Marty (2:46 Marathoner) Begins His Gold Coast Marathon Build - Training Talk Apr 12, 2026

Matt Fox and Marty Bordignon talk through Marty's first marathon-specific block for the Gold Coast Marathon, his rough post-Osaka patch, and how things have started to turn around as training settles back near 100 km per week. They also discuss Marty's MTHFR-related folate/B-vitamin issue, tapering philosophy, group training in the heat, preferred YouTube running content, fueling economics, and Boston Marathon predictions.

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact Matt: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/

Marty Bordignon Instagram: https://www.instagram.com/martybordignon/

Marty Bordignon Strava: https://www.strava.com/athletes/martybordignon/

In this episode, Matt is joined by Marty Bordignon from the Gold Coast, a 2:46 marathoner beginning a focused marathon block with less than three months to go until the Gold Coast Marathon. Marty reflects on a difficult three-week stretch after Osaka where fatigue, low motivation, and even easy runs felt unusually hard, before things started to shift again as he returned to roughly 100 km per week and gained confidence from a session of 3K, 5 x 60 seconds, and 3K.

The conversation also explores Marty's discovery that an MTHFR gene variant was affecting his ability to absorb folate and certain B vitamins properly, and how getting back on the right supplement made a major difference. Matt and Marty discuss early-morning group runs to manage the heat, training rhythm, pacing options, and realistic goal setting heading toward race day, with 2:40 framed as a stretch and 2:38 sitting more in the realm of possibility if training continues well.

They also break down Steve Magness's recent tapering video and share their preference for shorter tapers that maintain intensity, before moving into a broader discussion on running YouTube, filming ideas, watch time, monetization, sponsor dynamics, Ben Felton's content, Jake Barraclough injury speculation, Cole Givens, Nick Bare's move away from data obsession, and the ever-growing cost of fueling - including DIY carb mix ideas versus gels. The episode closes with some Boston Marathon predictions and a bit of shoe talk.

Timestamps:

00:00 - Marathon Block Begins 00:50 - Goals and Pacing Plans 02:33 - Post Marathon Struggles 04:57 - B Vitamin Breakthrough 06:17 - Early Morning Training Life 10:15 - Coach Kyle and Volume Focus 13:23 - Workout Breakdown and Confidence 16:14 - Tapering Advice Debate 28:56 - Running YouTube Favorites 30:12 - Clayton Young Series Hype 35:23 - Behind the Scenes Filming Ideas 37:38 - YouTube vs Short Form Attention 38:13 - Watch Time Monetization 38:51 - YouTube Ads vs Sponsors 39:41 - Instagram Sponsor Appeal 40:17 - Ben Felton Video Breakdown 42:34 - Jake Injury Conspiracies 46:50 - Cole Givens Appreciation 48:06 - Nick Bare Ditching Data 51:59 - Supplements and Gel Economics 53:47 - DIY Carb Mix Recipes 01:01:15 - Instagram Follows and Motivation 01:05:55 - Boston Marathon Predictions 01:08:25 - Wrap Up and Shoe Talk

Jimmy Gressier's 12:51 5km + Kiprun Decathlon Shoes & The Rising Threat of Chinese Running Shoe Brands Apr 09, 2026

Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) return with episode 4 of the Fastest Fox series. They break down Jimmy Gressier's 12:51 European 5K record, the rise of Kiprun and Decathlon's premium ambitions, and the growing pressure Chinese running shoe brands could place on the major Western companies.

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

Mick Fox Instagram: https://www.instagram.com/runningfox26.2/

Mick Fox Strava: https://www.strava.com/athletes/9571709/

Mick Fox and Matt open episode four of Fastest Fox by reacting to Jimmy Gressier's 12:51 European 5K record, run in Kiprun shoes. That result leads into a broader discussion about Kiprun as Decathlon's more premium performance sub-brand, and how Decathlon appears to be repositioning itself from a budget reputation toward greater credibility in serious running.

From there, the conversation expands into the wider running shoe market. Mick and Matt compare the pricing, branding, and marketing power of major Western companies like Nike, Adidas, and ASICS with the growing presence of Chinese brands based near Hong Kong and mainland China, including Li-Ning, Anta, 361 Degrees, Xtep, and smaller online names like Diner Fish. They argue that some of these brands are already producing shoes with performance levels that appear comparable to the established giants, but at significantly lower prices.

The episode explores why those Chinese brands still face major barriers despite strong product development. Trust, brand perception, and global distribution remain the biggest hurdles, but Mick and Matt discuss how that could change quickly if more athletes, creators, and consumers begin taking the products seriously. They also examine how marketing can create the illusion of premium value, and why Western brands may eventually face real pressure on pricing if cheaper high-performance alternatives continue to improve.

They also touch on Hugo Fry switching from Boston to the London Marathon, with some speculation around whether Jake Barlow's apparent illness or injury may have influenced that shift. As the episode progresses, the discussion becomes broader and more reflective, moving into topics like validation-seeking, overanalysing data, and the tendency for runners to overcomplicate training.

Mick and Matt argue for a more grounded approach to both coaching and self-improvement, emphasizing accountability, simplicity, and consistency over chasing endless metrics or external approval. They discuss how social media can distort expectations around training, identity, and progress, and why sharing the journey still matters when it is done honestly.

The episode closes with Mick describing a run with his coach, a humble two-time Olympic marathoner, which leads into a final conversation around perspective, mentorship, sponsors, and missed opportunities in the sport. It is another wide-ranging Fastest Fox episode blending current events, shoe industry insight, and honest reflections on running culture.

Timestamps:

00:00 - Show Kickoff 00:41 - Gressier Record Buzz 01:32 - Kiprun Origins Explained 02:05 - Decathlon Value Gear 04:44 - Premium Brand Strategy 08:20 - Chinese Shoe Boom 13:38 - Marketing Hype Pricing 19:08 - Influencers Premium Illusion 21:38 - Hugo Fry Switches London 22:39 - Jake Barlow Infection Drama 25:00 - Identity High Mileage Talk 26:42 - Relatable Racing Fails 26:55 - Why Share Your Journey 29:28 - Ego Data And Validation 32:32 - Strava Run Stolen 35:46 - Instagram Story Breakdown 36:38 - Modern Coaching Expectations 38:10 - Accountability Over Programs 43:41 - Coaching Boundaries 45:19 - Humble Olympic Mentor 48:43 - Sponsors And Missed Chances 52:44 - Closing And Private Pod

Running a 2:09 Marathon off a 98%+ Treadmill Build-Up - Tom Nobbs Apr 05, 2026

Matt is joined by Canadian 2:09 marathoner Tom Nobbs, fresh off a huge breakthrough performance at the McCurdy Marathon. Tom ran 2:09 on a low-key, looped course to become the fourth fastest Canadian marathoner of all time and he did 98%+ of the build up on a treadmill! He joins the show to break down the training, racing, and mindset behind the result.

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

Tom Nobbs Instagram: https://www.instagram.com/nobbs.not.knobs/

Tom Nobbs Strava: https://www.strava.com/athletes/28521910

Matt opens the episode by welcoming Tom Nobbs to the podcast just days after his outstanding 2:09 marathon at McCurdy. Tom explains why the performance was especially meaningful given the unusual lead-in - it was his fourth marathon in around two and a half years, his first back-to-back marathon build since the Marathon Project, and a winter training block completed almost entirely on the treadmill.

Tom shares how that treadmill-heavy buildup created a lot of uncertainty around race-day pacing and fitness translation. Once the pacer stepped off early, he was left to run roughly 22 miles alone on a looped course with confusing lap splits, forcing him to rely heavily on feel and effort rather than clean external feedback. That ability to stay composed and trust the work became one of the defining parts of the race.

The conversation then turns to Tom's progression from 2:15 to 2:12 to 2:09. Rather than simply piling on more mileage, he credits much of that jump to improved speed, better quality, and specific Canova-style sessions such as 12 x 1K plus 6 x 400, along with frequent strides and faster running around 5K to 3K pace. Matt and Tom discuss how those layers of speed have helped raise his ceiling while still supporting marathon performance.

They also get into body weight, fuelling strategy, and how Tom thinks about food through a marathon build, as well as race shoes, including the Puma Fast-R 3. Tom speaks about coaching with Team Run Run, his philosophy around helping athletes improve, and the value of putting bold goals out publicly rather than hiding from them.

Later in the episode, they touch on Connor Mantz dropping Boston, the pros and cons of pros racing too often, and Tom's own plans moving forward, which include returning to shorter races on the track and over 10K before deciding on a possible fall marathon.

Timestamps:

00:00 - Meet Tom Nobbs 01:04 - Fresh Off 2:09 02:16 - Why This Build Worked 03:54 - Treadmill Winter Grind 06:01 - Race Day Chaos 09:39 - Running Solo Confidence 12:57 - From 2:15 to 2:09 15:50 - Monster Canova Sessions 17:19 - Heat and Treadmill Doubts 21:43 - Strides and Speed Layer 26:42 - Predicting a 5K Return 28:17 - 5K Time Expectations 28:42 - Weight and Food Mindset 30:47 - Fueling and Carb Strategy 35:06 - Race Shoes and Sponsorship 36:56 - Sharing Big Goals Online 43:02 - Starting YouTube Content 44:37 - Coaching Career and Philosophy 48:01 - Pros Racing Too Often 52:27 - Wrap Up and Next Races

Doping Is The Only Way To A Sub 2:20 Marathon Apr 01, 2026

In this week's episode of the Sweat Elite Podcast, Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner) reveal that they have both been doping to sub 2:20 marathons. They also talk about Emma Bates' UCAN sponsorship drama, an inbound message from Hugo Fry, Ben Is Running's Berlin Half Marathon result, Cole Gibbons' stress fracture, and much more. The episode covers a mix of humour, controversy, racing updates, and behind-the-scenes insights into elite and sub-elite running.

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359/

Mick Fox Instagram: https://www.instagram.com/runningfox26.2/

Mick Fox Strava: https://www.strava.com/athletes/9571709/

Mick Fox and Matt open the episode with an April Fools prank, jokingly "confessing" to doping before quickly revealing the joke and shifting into the main discussion. The light start transitions into a more serious check-in with Mick, who shares an update on a long-delayed hospital stress test following previous chest pain and concerns around heart health.

The conversation then turns to the Emma Bates and UCAN sponsorship situation. They break down Bates' claim that she was dropped due to pregnancy, contrast it with UCAN's statement that discussions had already been underway, and highlight how quickly social media can form one-sided narratives without full context. This leads into a broader discussion around online reactions, accountability, and the dangers of pile-on culture.

They also revisit commentary around running creators, with Mick acknowledging that Hugo Fry reached out privately to explain his financial situation and background. That added context shifts Mick's perspective, with Hugo planning to share more publicly in a future video.

On the racing side, Mick recaps a tough half marathon run in heavy wind and rain, finishing around 68:40 for second place while importantly coming through healthy with no hamstring issues. Luke and Matt also highlight Ben Felton's strong 1:04:50 PB in Berlin and discuss an unusual race moment where a pacemaker nearly crossed the line first, sparking conversation about race dynamics.

Matt shares updates from China, including exploring local running culture, testing Chinese super shoes, and the possibility of visiting factories to better understand production, distribution, and pricing. This opens into a broader reflection on journaling, maintaining real-world friendships, and staying grounded beyond social media.

The episode also touches on Cole Gibbons withdrawing from the London Marathon with a stress injury, and a wider discussion around criticism directed at influencers. They reference Mary McCarthy's comments on gendered criticism in running and examine how online negativity often escalates beyond reasonable discussion.

They close by encouraging listeners to join the Supporters Club and private podcast feed for deeper training conversations, additional episodes, and access to the Discord community.

Timestamps:

00:00 - The Sub 2:20 Doping Confession 02:18 - April Fools Reveal 03:16 - What Matt Is Doing in China and Mick's Stress Test 05:17 - Emma Bates UCAN Controversy 11:14 - Hugo Fry's Inbound Message 16:23 - Mick Half Marathon Recap 18:06 - Ben Felton Berlin Half PB 20:40 - Petros and Pacemaker Drama 21:59 - Training Update Check-In 22:43 - Gold Coast Marathon Plans 25:05 - China Trip Shoe Mission 28:44 - Testing Chinese Super Shoes 32:17 - Journaling and Real Friends 35:13 - Cole Gibbons Injury Talk 36:53 - Mary McCarthy Runner App Debate 39:39 - Online Hate and Influencer Pile-Ons 46:05 - Wrapping Up and Supporters Plug

The Stephen Scullion Interview - The Fastest Fox E2 Mar 27, 2026

In this week's episode of the Sweat Elite Podcast, Michael Fox and Matt launch a new weekly series - The Fastest Fox - with Mick Fox returning to the show. They discuss Mick's hamstring comeback, his first race back, training philosophy, marathon goals, content creators in running, and much more.

Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/

Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/

Contact Matt Fox here: matt@sweatelite.co

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Matt Fox Strava: https://www.strava.com/athletes/6248359

Michael Fox Instagram: https://www.instagram.com/runningfox26.2/

Michael Fox Strava: https://www.strava.com/athletes/9571709/

Mick and Matt open the first episode of the new weekly Fastest Fox series with Mick Fox, covering Mick's recovery from a hamstring injury and the emotion of getting back to proper running after recently being limited to 5K runs at around 8-minute pace. Mick shares how meaningful it felt to return to one-minute reps at sub-5 mile pace and previews his first post-injury half marathon, where the main goal is to race freely, avoid obsessing over splits, and come away healthy.

The conversation also explores how age-related decline is often less about age itself and more about life pressures like family, poor sleep, and limited training time, with Irish runner Gary O'Hanlon mentioned as an example of what is still possible later in a running career. Luke and Matt then discuss Steven Scullion's recent Spencer Matthews interview, including thoughts on keeping training simple, the role of lactate and zones, honesty around shoes, and the pros and cons of overcomplicating performance.

Later in the episode, they talk through how YouTube and content incentives can push runners toward racing too often, reference creators like Jake Barraclough and Hugo Fry, debate Ben Felton's shift away from the "Road to Rotterdam" idea, and reflect on how often they would race a marathon themselves. They finish by sharing marathon goal times, discussing the balance between high mileage and speed blocks, and teasing next week's deeper conversation on nutrition products, coaching, and the private feed.

Timestamps:

00:00 - Fastest Fox Returns 00:32 - Hamstring Comeback Joy 01:52 - Half Marathon Plans 03:16 - Race Day Mindset 04:45 - Back To Training Build 06:39 - Age Family And Sleep 09:24 - Steven Scullion Takeaways 15:08 - Marathon A Month Lessons 17:03 - Weather And Run Struggles 18:35 - Running Content Roundup 21:14 - Jake In Japan Strategy 23:48 - Racing for Content 25:13 - Monthly Racing Pros 27:42 - Ben Felton Debate 29:46 - Why Skip Rotterdam 31:30 - Trusting the Coach 36:26 - Marathon Time Goals 38:05 - Chasing Irish Masters 40:01 - Speed vs Mileage 44:49 - Nutrition and Session Timing 45:58 - Wrap and Private Feed

How to Run a Sub 2:15 Marathon w/ Coach Kyle Weise Mar 24, 2026

In this Sweat Elite Podcast Training Talk episode, Matt interviews Kyle Weise who is helping guide Matt's return to running and long-term goal of breaking his marathon PB over the next 12–18 months. Kyle shares his background, starting running in late 2012, racing ultras early including a 100K at age 19, studying exercise science, working as a physio, and transitioning into coaching while building a Gold Coast-based squad alongside remote athletes.

Kyle's Strava: https://www.strava.com/athletes/3517976/

Kyle's Instagram: https://www.instagram.com/kyle_weise/

Matt's Instagram: https://www.instagram.com/mattinglisfox/

Matt's Strava: https://www.strava.com/athletes/6248359/

Supporters Club: https://www.sweatelite.co/supporters-club/

Coaching: https://www.sweatelitecoaching.com/matt-fox

The conversation explores common mistakes runners make, including chasing short-term results, copying elite sessions by distance rather than effort or time, over-relying on data, and failing to properly cycle training. Kyle explains his preference for time-based prescriptions, capping most marathon long runs around 2:45–3:00, and balancing speed development with aerobic base and threshold work.

Kyle outlines his own marathon journey, including a PB of 2:31:50, and reflects on why he fell short of sub-2:30, pointing to limitations in leg strength and cramping. They also discuss Matt's sacral stress fracture, why imaging often lags symptoms, and a cautious return-to-run process built around walk-run progressions. The episode finishes with thoughts on using a 5K-focused speed block before returning to the marathon, managing content consumption, highlighting athletes like Jimmy Whelan, and how patience and long-term consistency ultimately separate runners who reach their potential.

Timestamps:

00:00 Welcome 01:06 Kyle's running origin story 02:34 From physio to coaching 05:37 Patience and long term gains 09:30 Stop copying elite workouts 12:19 Time vs distance mindset 14:06 Marathon long run limits 16:51 Kyle's marathon journey 19:34 Why the sub 2:30 faded 21:46 Matt's comeback and marathon principles 25:45 Marathon Pace Myths 26:36 Rebuild Then Speed 28:17 Stress Fracture Scans 30:16 Symptoms vs Imaging 33:02 Return to Run Plan 34:38 Back to Consistent Training 37:11 Sydney Timing and 5K Goals 39:38 Benchmarks vs Race Execution 44:00 Testing Speed for Marathon 46:38 Time Goals and Mindset 49:07 Racing Without Splits 50:47 Race Not The Clock 52:29 Marathon Goals And Variables 54:15 Curating Running Content 57:58 Social Media Noise And Sponsors 01:01:12 Who To Follow From Zero 01:05:00 Tall Poppy And Jealousy 01:07:30 What Makes Runners Great 01:12:02 Where To Follow Kyle

IMO #32 - Marathon Mindset Tools, Mileage Plateaus, Easy Runs & Strava Ego, Sleep Supplements & more Mar 21, 2026

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates, including my return from injury, training in Bangkok, travel disruptions, Globe Runners plans, and listener questions on performance, recovery and mindset.

Train with me: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Strava Training Log: https://www.strava.com/athletes/6248359

I recorded this In My Opinion episode from Bangkok, where I ended up extending my stay to meet more people, coach athletes and attend Hyrox. Travel plans shifted a bit with flights becoming more expensive and disrupted, partly due to the ongoing situation involving Iran and rising oil prices, which made things a bit unpredictable.

I talk through my return to running after injury, following Kyle Wees's 18-day run-walk progression alongside cross training on the bike and stair climber. The focus is on staying patient and only going down the scan route if symptoms return. I've been running at Lumphini Park and catching up with athletes in person, including Chris Weeks, which has been a nice change from purely online coaching.

I share some observations from being in Thailand - the low cost of living, the culture, and the interesting contrast around cannabis being widely visible despite reports of legal tightening. I also reflect on solo travel, meeting new people, and some of the connections made at places like ice bath venues.

There's an update on Globe Runners, with thoughts around building future training camps in Thailand and applying lessons from past Sweat Elite trips, particularly around timing and structure. I also touch on how regional instability can impact travel and planning.

From there I move into listener Q&A, covering topics like training alone versus with a group, how to break through plateaus, and why slowing down easy runs can often be the lever athletes need. I also discuss mindset around mileage, managing ego with Strava, and building confidence in your own strengths.

Other topics include marathon mindset tools, sleep and supplements like magnesium, thoughts on cannabis use, when to change training, altitude race timing, and practical travel-to-race logistics. I also answer questions on weight loss during marathon prep and share some broader thoughts on skepticism around elite performances and doping.

I wrap up by highlighting Australian runner Jimmy Whelan, bringing back Workouts of the Week, and finishing with some final thoughts on fueling and consistency.

Topics 00:00 - No Edit Podcast Setup 00:25 - Bangkok Plans Shift 01:17 - Return to Running Plan 03:46 - Lumpini Park and Coaching Shoutouts 04:39 - Thailand Costs and Culture 07:17 - Hyrox Weekend and Flight Chaos 08:18 - Solo Travel and Ice Baths 10:42 - Globe Runners Training Camps 13:57 - War Talk and Travel Disruptions 18:35 - Q&A Training Solo vs Group 24:06 - Mileage Plateaus and Pulling Levers 26:45 - Easy Runs and Strava Ego 29:35 - Personal Mileage Beliefs 30:23 - Strengths and Potential 31:33 - Marathon Mindset Tools 32:29 - Sleep Supplements and Cannabis 35:29 - When to Change Training 36:49 - Altitude Race Timing 38:26 - Race Day Travel Tips 39:45 - Weight Loss While Training 40:36 - Doping and Enhanced Games 48:22 - Jimmy Whelan Spotlight 52:04 - Workouts of the Week 56:42 - Fueling and Final Wrap

Marty Bordignon on his 2:46 Osaka PB, Training by Feel, Weight Strategy, and Chasing Big Goals at Gold Coast Mar 17, 2026

In this Sweat Elite Training Talk episode, Matt interviews Gold Coast runner Marty Bordignon after his Osaka Marathon PB of 2:46:05, a roughly four-minute improvement, paced evenly with a 1:22 high / 1:23 low split. They discuss Marty's summer heat-based build, coached by Kyle Weise, with a strong focus on effort over numbers, plus reflections on wanting a faster result and lessons for future races like Gold Coast.

Marty's Strava: https://www.strava.com/athletes/18059049/

Marty's Instagram: https://www.instagram.com/mlawrence9/

Matt's Instagram: https://www.instagram.com/mattinglisfox/

Matt's Strava: https://www.strava.com/athletes/6248359/

Supporters Club: https://sweatelite.co/supporters-club/

Coaching: https://www.sweatelitecoaching.com/matt-fox

Marty outlines a conventional training week of intervals on Tuesday, threshold on Friday, and a long run on Sunday. He explains a 16-week marathon build that began with a six-week weight reduction phase at around 80 km per week, before increasing fueling and building toward peak mileage of around 150 km per week.

The conversation covers whether more speed work and strides could help marathoners, the role and risks of weight management, semaglutide appetite suppression, tall poppy syndrome in Australia, and the pros and cons of posting ambitious running goals publicly. They also touch on the running content and podcasts they enjoy, including How Bad Do You Want It.

Timestamps:

00:00 New Guest Intro 00:55 Osaka Marathon Recap 03:30 Why He Started Running 05:47 Inspiration And Mindset 07:53 Was He In 244 Shape 12:31 Osaka Training Structure 16:04 Speed Work For Marathoners 22:32 Weight Cut And Fueling 25:50 Ozempic Debate In Running 29:58 Tall Poppy Syndrome 34:02 Tall Poppy Talk 34:38 Gold Coast Build Plan 35:38 How Bad Do You Want It 36:19 Effort Over Numbers 37:58 Heart Rate Obsession 41:25 Finding Running Joy 43:18 Running Is Black And White 44:54 Wanting It Most 45:53 Scholarship Race Story 48:02 Favorite Run Creators 54:28 Ben Felton Marathon Debate 58:35 Podcasts And Wrap Up

Michael Fox - Overweight to 2:19 Marathon, High-Mileage Training, and Parenting Through Marathon Pursuit Mar 13, 2026

Episode Summary Irish runner and content creator Michael Fox joins Matt to discuss his unconventional path in the sport. After early success as a teenage 800m/1500m runner, Mick drifted away from athletics in his 20s - moving to Australia, gaining around 30 kg, dealing with injuries, and switching focus to cycling before eventually finding his way back to running.

He recounts his return to the sport and debut at the 2018 Dublin Marathon in 2:40, followed by several frustrating blow-ups while trying to improve. During COVID lockdown he leaned heavily into high mileage, including multiple 100-mile weeks, which helped unlock a new level of endurance and led to major progress - improving to 2:33 at Belfast and eventually running 2:19 for the marathon, though not without more setbacks along the way.

Mick discusses becoming somewhat mileage-obsessed, then later working with a coach to incorporate faster work and more half-marathon focused training to complement his endurance. He also shares how he balances training with running a full-time sports massage business, raising three kids, and operating on limited sleep, crediting his wife's support and occasional altitude camps as key pieces of the puzzle.

The conversation also touches on social media dynamics in running, outspoken opinions online, content creation, and dealing with backlash - including reactions to his gel-fueling videos. Mick explains his process for creating content, why he continues posting despite criticism, and his recent efforts to cut back caffeine and energy drink dependence. He closes by outlining his ambitions to push his marathon PB closer to 2:16.

Mick Fox Strava: https://www.strava.com/athletes/9571709

Mick Fox Instagram: https://www.instagram.com/runningfox26.2/

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359/

Contact Matt: matt@sweatelite.co

Topics:

00:00 - Foxes On The Pod

01:04 - Early Track Years

02:15 - Drifting From Running

02:34 - Australia Weight Gain Reset

03:37 - Marathon Spark 2018

04:03 - 800m Times And Racing

05:34 - First Running Motivation

07:21 - Debut Marathon Two Forty

09:11 - Covid Mileage Breakthrough

11:58 - Training Lessons And Volume

15:46 - Speedwork And Half Focus

18:00 - Balancing Family And Training

21:37 - Outspoken Online Persona

23:03 - Favorite Creators And Takes

30:02 - Hugo Fry Transparency Debate

33:47 - Gel Video Backlash Story

40:03 - Growing Instagram Following

40:12 - How He Makes Content

40:36 - Why He Posts Anyway

42:29 - Caffeine Detox Story

46:55 - Marathon Goals And Limits

49:15 - Work Schedule Reality

52:26 - Altitude Camp Dreaming

54:13 - Kenya Training Fantasy

58:49 - Friendly Rivalry Talk

59:30 - Matt's Sub 215 Ambition

01:04:17 - Valencia Entry Tips

01:06:09 - Comeback From Injury

01:08:25 - Handling Online Backlash

01:13:14 - Wrap Up And Where To Follow

Tokyo Marathon Weekend, Sub-3 Pursuit, and Building a Running YouTube Channel in Thailand - This Messy Happy Mar 06, 2026

Ben and Mary Bridges (Messy Is Happy) recap Tokyo Marathon weekend, celebrating Mary's 3:00:01 PB and discussing her rapid progression from 3:13 (Chicago 2024) to 3:04 (Shanghai) to nearly breaking three hours. They attribute the improvement to consistent training, gradually building to ~100 km weeks, and focused mindset work.

Ben reflects on his emotional on-camera reaction at the finish and shares his own marathon journey, progressing from 2:50 at the 2019 London Marathon to 2:44 in Chicago, with a long-term goal of running in the 2:30s. He also recounts his Chicago trip where he raced well despite being jet-lagged and unwell.

They explain the niche they are building with This Messy Happy across YouTube and Instagram - combining coaching-focused content, relatable storytelling around their own running journeys, and light comedy reels. They also discuss how the value of traditional tutorial-style content is shifting as tools like ChatGPT become more widely used.

Looking ahead, they outline a "Six in 26" idea for 2026 - a travel-heavy year attempting six marathons while documenting the experience.

The conversation also touches on leaving teaching jobs in Thailand to pursue content creation and coaching full time, creators who inspire their work, and Thailand's rapidly growing running scene known for its celebratory atmosphere and safe places to run.

Links

Messy Is Happy Instagram: https://www.instagram.com/thismessyhappy/

Messy Is Happy YouTube: https://www.youtube.com/@ThisMessyHappy

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

Topics

00:00 Tokyo Weekend Recap 00:51 Three Hour Breakthrough 02:12 Training Behind Progress 03:34 Raw Finish Reaction 05:02 Channel Mission Explained 09:29 Future Content Direction 11:01 Ben Marathon Journey 12:26 Chicago Travel Chaos 15:13 Leaving Teaching Behind 17:24 Creators They Follow 20:46 Authentic Brand Deals 21:30 Merch Funds Independence 22:06 Staying Relevant on YouTube 22:41 Entertainment Beats Advice 23:52 Viral Running Comedy Reels 25:59 Wordless Humor vs Dialogue 27:01 Defining Content Goals 28:05 Photo Album Mindset 30:12 North Star Over Views 31:29 Upcoming Races and Targets 33:43 Running Culture in Thailand 36:43 Living Safe in Thailand 38:01 Where to Follow Next

IMO #31 - Thailand Ramble: Tokyo Marathon Takes, Brian Johnson's 8 Steps, Workouts of the Week and more Mar 03, 2026

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates.

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Strava Training Log: https://www.strava.com/athletes/6248359

I recorded this ramble episode from Phuket during a 10-day Thailand and Bali trip where I've been catching up with friends while doing some work. Part of the trip included visiting Thanyapura Sports Resort to see if it might work as a future Globe Runners Asia training camp location.

I talk about some of the longevity content from Brian Johnson and walk through his "eight steps" framework - doing hard things, building a bedtime routine, starting the day with purpose, future-proofing your body, treating food like medicine, killing distractions, removing isolation, and avoiding motivational garbage.

From there I discuss Ben Felton racing two half marathons on consecutive weekends and use it as a jumping off point to talk about training and racing more by feel rather than being overly dependent on rigid pacing data.

I also cover the Tokyo Marathon, including frustrations with the race tracking app and a breakdown of Jake Barraclough's Tokyo build - his high mileage approach, injury concerns, livestreams during the build up, race plan doubts, and the eventual DNF.

I mention other performances from the weekend including Nick Bester running 2:25 and highlight SECA member Merna finishing Tokyo while fasting during Ramadan.

Later in the episode I bring back Workouts of the Week with sessions for the 5K/10K, half marathon and marathon, read some hate mail, discuss emails about GLP-1 weight loss drugs and how they might affect fueling for endurance athletes, share Mark from Finland's perspective on the doping crisis in Kenya, and finish by answering a question about Luke's approach to the marathon.

Topics

00:00 - Welcome and Agenda
03:43 - Thailand Trip and Training Camp Idea
05:44 - Brian Johnson Longevity Lessons
07:56 - Eight Steps and Key Quotes
18:53 - Ben Felton and Racing by Feel
23:39 - Training Without Data Obsession
27:50 - Tokyo Marathon App Rant
28:40 - Jake Barraclough's Tokyo Build Up
30:54 - Taper Doubts and Volume Fear
33:17 - Race Plan and DNF Breakdown
34:14 - Rethinking Jake's Training
37:16 - Shout out Merna - SECA Member running Tokyo fasted
38:49 - Workouts of the Week Return
40:02 - 5K / 10K Ladder Session
41:04 - Half Marathon Track Alternations
42:30 - Marathon 30K Progression
44:21 - Hate Mail and Ozempic Debate
53:29 - Kenya Doping Context Email from Marc
56:40 - Luke's Osaka Marathon and Training Takeaways
01:00:43 - Wrap Up

Josh (Berlari) Fothergill on Running a 2:29 Marathon Off Minimal Training, Running Marathons in Costumes and Huge Social Media Growth Feb 28, 2026

Episode Summary

Runner and content creator Josh Berlari (Josh "Josh Berlari") breaks down the training behind his 2:29 London Marathon (2025) and a near-sub-15 5K, pushing back on rumors of "minimal training." He shares that his peak was about 100 km per week, with a focused 4-5 week speed block before a marathon block that overlapped with fasting during Ramadan.

Based in Bali for five years, Josh explains how he built a 140K+ Indonesian-language Instagram following by running in costumes (including a suit and a Go-Jek helmet), while trying to balance entertainment with a serious pursuit of elite performance. He also discusses his full-time e-commerce and digital marketing role selling hearing aids into the US, managing global operations after scaling to seven figures per month.

Now coached by Mark Scott, Josh details his build toward Tokyo up to roughly 140 km per week before an ankle injury from stepping into a pothole in heavy rain. He outlines how he's using bike and treadmill cross-training, and why he's keeping Tokyo conservative (around 2:24-2:25), while targeting sub-2:20 this year and longer-term goals that include London, Gold Coast, and Berlin.

Links

Josh Fothergill Instagram: https://www.instagram.com/joshberlari/

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359/

Contact Matt: matt@sweatelite.co

Topics

00:00 - Minimal Marathon Build

00:31 - Speed Block Before London

01:47 - Fasting Through Training

02:26 - Meet The Runner

04:35 - Costumes And Content

07:20 - Going Global With YouTube

09:38 - Day Job And Hustle

11:58 - Full Time Running Dreams

16:06 - Coached By Mark Scott

18:47 - Tokyo Injury Setback

22:03 - Tokyo Goals And Potential

23:53 - Marathon Time Goals

25:17 - Instagram Origins

26:26 - Back To Back Racing

28:15 - Upgrading Content Gear

29:50 - Costumes Versus Speed

31:39 - Helmet And Suit Lessons

33:38 - Future Content Direction

37:51 - Tokyo Injury And Plan

41:01 - Where To Follow Josh

42:29 - Faith And Online Stereotypes

Doping, Corruption and Athlete Exploitation in Kenyan & Ethiopian Distance Running Feb 25, 2026

Matt interviews high performance coach Selva Yoga following Selva's earlier public comments on doping in elite distance running. Selva has worked with male athletes holding personal bests ranging from 2:25 down to 2:07 in the marathon, and female athletes as fast as 2:38. He has personally coached athletes from 2:26 down to 2:16 in the marathon.

The conversation breaks down how athletes are caught - in and out of competition testing, missed whereabouts filings, and biological passport irregularities - alongside claims of uneven enforcement. Selva alleges corruption within parts of Kenyan athletics, including bribery, advance warning of tests, falsified medical exemptions, age manipulation, and financial exploitation by managers. He also raises serious concerns around coercion and abuse of young athletes, while repeatedly framing his comments as based on accounts shared with him rather than direct proof.

Matt and Selva also discuss well known training groups and high profile athletes, with Selva careful not to make direct accusations without evidence. He emphasizes that both Kenya and Ethiopia have strong, clean systems operating alongside problematic ones, and that culture, incentives, and financial structures often shape the level of risk. The episode closes with Selva inviting athletes to connect with his Toronto-based Northern Endurance Project.

Links

Northern Endurance Project Instagram: https://www.instagram.com/northern.endurance/

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359/

Contact Matt: matt@sweatelite.co

Topics

00:00 Podcast comment sparks debate
01:23 Coach background and philosophy
06:10 Brother Colm and Kipruto ban
07:03 Mafias and drug access
15:09 Sexual harassment by managers
22:22 Athletics Kenya testing reality
24:16 Are Kelvin Kiptum and Eliud Kipchoge doping?
31:38 How the truth emerges
33:42 Was David Rudisha clean?
35:12 Coaching ethics and trust
37:24 Good coaches in Kenya
38:22 Renato Canova under the microscope
42:48 How drugs get bought in Kenya
49:35 Blame the system, not athletes
53:41 Wrap up and contact info

IMO #30 - Osaka Marathon Weekend, Social Media, Running To Effort and much more Feb 21, 2026

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates.

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/

Contact: matt@sweatelite.co

Instagram: https://www.instagram.com/mattinglisfox/

Strava Training Log: https://www.strava.com/athletes/6248359

I wished friends luck at Osaka and Tokyo and spoke about returning to YouTube to document a marathon comeback despite not running yet and feeling imposter syndrome.

I explained why I moved away from pro-athlete travel content - doping concerns, COVID restrictions, visa limits and tax complications. The channel is shifting toward my own journey.

On training, I addressed the effort vs pace debate. Context matters. Effort leads, especially when fatigued. I spoke about avoiding the anxiety spiral by focusing on sensation and adaptation rather than numbers and judgment.

I touched on influencer culture, unnecessary products, and doping speculation - urging caution without proof.

I discussed coaching as an optional performance tool, like super shoes, and may use a coach in an advisor role. I'll likely train mostly in standard shoes and race in super shoes.

Current context: I'm around 79 kg and believe 65-66 kg aligns with a 2:12-2:15 goal. I reflected on running 2:20 off ~105 km per week in 2021. I'm considering cycling and stair climbing to maintain fitness while reducing impact and avoiding ego-driven mileage.

I also covered my 10-year Japan ban, alcohol vs cannabis culture, pre-race nerves, speed after 40, Australia's social media ban for under-16s, and moving Workouts of the Week into a paid Supporters Club to build a healthier community.

Closed with plans for stairs, weights and a cold plunge.

Topics

00:00 - Welcome Back to 'In My Opinion' (Format, cadence, and what to expect)
00:54 - Race Week Shoutouts + Osaka Marathon Feelings
02:16 - Carb-Loading Stories & Filming a Marathon Comeback Series
03:17 - Why I Stepped Away From the 'Pro Athlete Training' Travel Life
04:45 - COVID-Era Australia, Visas, and Getting Stuck at Home
07:26 - US Immigration Reality Check + A Detour Into Money, AI, and the Future
09:37 - Q&A Starts: Training by Effort vs Pace (Ben's tempo run 'contradiction')
11:52 - Email/Inbox Mindset + Running Content Creator Fatigue
14:15 - Brands, Influence, and What Running Really Needs (Nutrition & authenticity)
15:55 - Make It About You: Imposter Syndrome, YouTube strategy
18:33 - More Listener Mail: Helsinki banter + Switching to new questions
19:49 - Fraser's Big Idea: Sensation vs Measurement (escaping the anxiety spiral)
21:53 - Truett/Luke 'hate' discourse: Entertainment vs negativity in the pod
23:53 - Osaka Marathon Q: Can I watch? Japan ban, cannabis vs alcohol, and moving on
26:12 - When Do You Actually Need a Coach? (Ken Rideout example)
26:52 - Supplements, ketones & super shoes: what you actually need
28:33 - Why chase a faster marathon: goals, weight loss & the reset mindset
29:45 - Coaching plans and past drama: finding the right advisor
30:46 - Train in trainers, race in supers? Injury risk & adaptation
32:34 - Influencers, supplements & doping gray zones (L-carnitine, EPO, T)
37:58 - Supporters club + Discord: keeping the community clean and paid
40:46 - Quick-fire training Qs: cycling/stairs, bathroom nerves, speed after 40
52:47 - Wrap-up: more questions, today's workout & how to reach out

Are all the Elite Runners Doping? Feb 18, 2026

Luke and Matt kick off with some light banter before Luke's travel day into Japan for the Osaka Marathon - a small delay, a tight connection, business class, melatonin sleep, and ANA staff going above and beyond to get them through. That opens a broader chat on Japan's world-class service, its strict rule-following culture, and why Japan feels "cheap" right now with the yen and day-to-day costs.

The episode then pivots to Jake Barraclough's "Ran To Japan" video and his blunt take on doping in pro running - how hard it is for major names to get caught, the risks for whistleblowers, and how brand protection, TUEs, and enforcement can shape what the public does (and doesn't) see. Luke and Matt keep the language careful while still digging into the bigger system-level questions.

On the racing side, Luke and Matt talk about Truett Hanes' Austin Marathon hype - and the contrast with the women's winner Kellen Taylor running a women's OTQ-level performance that didn't get the same attention. They also recap Barcelona Half - Hugo Fry's standout 1:03:35, plus Ben is Running and Victor Smang's results and what it suggests for Ben's Rotterdam sub-2:20 plan. They close with a broader YouTube chat - raw vlog energy vs cinematic edits - and a few hints at Matt ramping back into regular uploads alongside coaching.

Links

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co

Topics

00:00 Gray beard banter & getting older
01:02 Luke arrives into Japan: delays, connections
06:54 Why Japan feels "cheap" right now: yen, costs, exchange rate chat
08:07 Jake Barraclough "Ran To Japan": blunt talk on pro running doping
15:21 Big names, brand protection, TUEs, and why enforcement is messy
38:24 Austin Marathon: Truett Hanes
44:34 Barcelona Half recap: Hugo Fry 1:03:35
53:07 Ben is Running & Victor Smang: results, pacing, and the Rotterdam sub-2:20 plan
58:35 YouTube talk: raw vlogs vs cinematic edits + Matt's return to uploading
01:07:09 Training updates + supporter club wrap

Alex Harvey - Progression Skepticism, Training Evolution & Marathon Goals Feb 12, 2026

In this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training.

Alex breaks down his early marathon times and steady improvement through consistent training. He covers marathon challenges (fueling and getting intensity right), how business and family life fits around training, and his aspirations heading into Tokyo Marathon. He also shares why racing without a strict time goal can be valuable, plus how context-specific training has helped him progress.

We also get into his preference for training alone, keeping training efficient, and his approach to diet - along with why he largely avoids strength training and cross training.

Follow Alex

Instagram: https://www.instagram.com/alexxharvey/

Strava: https://www.strava.com/athletes/46089368/

Work With / Follow Matt

Coaching: https://www.sweatelitecoaching.com/coaching-2026

Shareholders Club / Private Feed: https://www.sweatelite.co/shareholders

Instagram: https://www.instagram.com/mattinglisfox/