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    Health

    Road to Resilience

    Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

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    Copyright: © 2021 Mount Sinai Health System

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    Latest Episodes:
    Resilience Lessons from Sully Jul 06, 2023
    Show notes

    Former pilot Capt. Chesley "Sully" Sullenberger discusses resilience principles he honed through family tragedy, his decades as an Air Force pilot and commercial pilot, and his successful emergency landing of a passenger aircraft in the Hudson River, in what became known as "The Miracle on the Hudson." He was portrayed by Tom Hanks in the 2016 film "Sully: Miracle on the Hudson."

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    The Long Battle with Long COVID Jun 22, 2023
    Show notes

    Two of Mount Sinai’s leading physicians and researchers discuss the prevailing research into and treatment for long COVID.
    Dr. Zijian Chen is an endocrinologist at Mount Sinai Beth Israel and the director of the Center for Post-COVID Care at Mount Sinai; Dr. David Putrino is the Director of Rehabilitation Innovation for the Mount Sinai Health System. Both physicians are at the forefront of researching and treating long COVID.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    Return of Road to Resilience Jun 13, 2023
    Show notes

    After a yearlong hiatus, Road to Resilience returns with a new producer and host. Stephen Calabria is the Director of Podcasting for the Mount Sinai Health System. He comes with a background in print and TV journalism, as well as years of experience in podcast hosting and producing. On this relaunch episode of Road to Resilience, Stephen explores where the show has been in the past several years – and where he and Mount Sinai look to take it from here.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    Farewell Feb 14, 2022
    Show notes

    Road to Resilience host and producer Jon Earle signs off with a few reflections from listeners on the past 75 episodes.
    Stay subscribed for future updates about the podcast.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    A Programming Note Feb 06, 2022
    Show notes

    After more than 400,000 downloads, Road to Resillience host and producer Jon Earle is saying goodbye. For his final episode, we would like to feature you!

    We want to hear about your favorite guest, episode, or resilience insight. What’s one thing you have you learned from the podcast that has helped you to be more resilient?

    Share your thoughts in a brief (~30 sec) voicemail to (315) 677-1464 (preferred) or email us at podcasts@mountsinai.org. Deadline: Thurs., Feb 10 @ 11:59PM Eastern
    Please include:

    • Your first name
    • Where you're calling/writing from
    • One thing you learned from Road to Resilience

    Please note that by submitting a voicemail or email, you’re agreeing to have your voice and/or words appear on the podcast, including in edited form. Also keep in mind that while we hugely appreciate every message, we won’t be able to include all of them in the episode.
    Thank you all so much!

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    Bright Days, Dark Nights Jan 12, 2022
    Show notes

    Mariana Figueiro, PhD, is director of the Light and Health Research Center at the Icahn School of Medicine at Mount Sinai. She studies how to use light to improve human health, including for patients with Alzheimer's, cancer, and Parkinson's. On Road to Resilience, Dr. Figueiro explains how to use light to sleep better and feel more alert during the day, including tips on digital device use. She also has specific advice for shift workers.

    Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
    Get Road to Resilience in your inbox.
    Listen and subscribe to Road to Resilience on:
    Apple Podcasts https://apple.co/2Nve2Kt
    Spotify https://spoti.fi/2UbuTVY
    Google Podcasts http://bit.ly/3aWL5Ag
    Stitcher http://bit.ly/2UarLcQ
    Pocket Casts https://pca.st/VW6A
    YouTube http://bit.ly/2RH5ZMh
    Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
    Music by Blue Dot Sessions

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    Talking Resilience With a Harlem Minister Dec 15, 2021
    Show notes

    Rev. Audrey A. Williamson of Harlem's historic Mother AME Zion Church estimates that up to 15 percent of her congregation succumbed to COVID-19, a burden of grief that weighs heavily on the community. Eager to help, Rev. Williamson recently teamed up with Mount Sinai's Center for Stress, Resilience, and Personal Growth to facilitate a series of workshops aimed at helping parishioners process grief and build resilience. On Road to Resilience, she shares thoughts on facing fear, sustaining community, and persisting through adversity.
    Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
    Get Road to Resilience in your inbox.
    Listen and subscribe to Road to Resilience on:
    Apple Podcasts https://apple.co/2Nve2Kt
    Spotify https://spoti.fi/2UbuTVY
    Google Podcasts http://bit.ly/3aWL5Ag
    Stitcher http://bit.ly/2UarLcQ
    Pocket Casts https://pca.st/VW6A
    YouTube http://bit.ly/2RH5ZMh
    Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
    Music by Blue Dot Sessions

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    A Psychedelic Solution to Complex PTSD? Dec 08, 2021
    Show notes

    A conversation between Rachel Yehuda, PhD, Director of the Center for Psychedelic Psychotherapy and Trauma Research at the Icahn School of Medicine at Mount Sinai, and Bessel van der Kolk, MD, President of the Trauma Research Foundation and author of the No. 1 New York Times bestseller The Body Keeps the Score.
    Recorded over Zoom on Nov. 18, 2021 as part of the MINDSET lecture series hosted by the Center for Psychedelic Psychotherapy and Trauma Research.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    The Cancer Dancer Nov 04, 2021
    Show notes

    Sarrah Strimel Bentley has been singing and dancing since she was three years old. “I would spend hours putting on one-woman shows,” she recalls. “I think we all knew pretty early on what I was destined to do.” Sarrah went on to appear in The Producers, Young Frankenstein, and other Broadway shows. Now a yoga instructor, Sarrah faced the greatest challenge of her life this past year—an aggressive breast cancer that called for an equally aggressive treatment regiment. On Road to Resilience, Sarrah talks about harnessing her experience as a yogi and performer to weather the storm, including by “joy-mining” and staying connected to her body.

    Sarrah Strimel Bentley is the creator and founder of Damn Good Yoga.

    Links:

    • Dubin Breast Center of the Tisch Cancer Institute
    • Sarrah’s Instagram
    • Damn Good Yoga

    Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
    Get Road to Resilience in your inbox
    Listen and subscribe to Road to Resilience on:
    Apple Podcasts https://apple.co/2Nve2Kt
    Spotify https://spoti.fi/2UbuTVY
    Google Podcasts http://bit.ly/3aWL5Ag
    Stitcher http://bit.ly/2UarLcQ
    Pocket Casts https://pca.st/VW6A
    YouTube http://bit.ly/2RH5ZMh
    Music by Blue Dot Sessions

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


    Coming Home Oct 19, 2021
    Show notes

    A ballet dancer's life spirals out of control—to addiction, homelessness, and prison. But with the help of somebody who's walked the road before, Dino is finding his way home.
    Iris Bowen is a social worker at the Coming Home Program at Mount Sinai Morningside, which provides re-entry support to people returning from incarceration. The program is part of the Mount Sinai Institute for Advanced Medicine.
    Dino Rivera is a patient in the program. He lives in Brooklyn, NY.
    Since 2006, the Coming Home Program has worked to improve the physical and mental health and emotional and social well-being of men and women during their transition from prison or jail to the community. Supportive counseling is offered individually and in groups, and case management is provided by formerly incarcerated staff who truly understand the challenges of coming home. In addition, the Coming Home Program team trains all medical providers, clinicians, and staff in the IAM to ensure that formerly incarcerated patients receive their health care in a safe and welcoming environment. For more information about the Coming Home Program, email ComingHome@mountsinai.org.

    Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
    Get Road to Resilience in your inbox
    Listen and subscribe to Road to Resilience on:
    Apple Podcasts https://apple.co/2Nve2Kt
    Spotify https://spoti.fi/2UbuTVY
    Google Podcasts http://bit.ly/3aWL5Ag
    Stitcher http://bit.ly/2UarLcQ
    Pocket Casts https://pca.st/VW6A
    YouTube http://bit.ly/2RH5ZMh

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.


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