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    Health

    Road to Resilience

    Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

    Advertise

    Copyright: © 2021 Mount Sinai Health System

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    Latest Episodes:
    Toxic Apocalypse Apr 28, 2021
    Show notes

    We’re in the midst of a fertility crisis. Worldwide fertility has dropped more than 50 percent in the past 50 years, and the decline shows no sign of slowing. Shanna H. Swan, PhD, a leading environmental and reproductive epidemiologist, has spent more than two decades studying the impact of environmental chemicals and pharmaceuticals on reproductive tract development and neurodevelopment. In this episode, she explains how endocrine-disrupting chemicals (EDCs), such as phthalates and BPA, are harming fertility and endangering the future of the human race. It’s scary stuff, but it’s too important to ignore. And, as Dr. Swan explains, there are steps we can take to protect ourselves and our children.

    Shanna H. Swan, PhD, is a Professor of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai. Her new book is called “Count Down."
    Help shape the future of Road to Resilience by taking our listener survey.
    Links

    • “Count Down” by Shanna H. Swan, PhD
    • Resources for reducing your chemical exposure
    • The Institute for Exposomic Research (Mount Sinai)
    • Children's Environmental Health Center (Mount Sinai)
    • New research challenging some of Dr. Swan's conclusions (The New York Times)

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    A WEIRDo's Guide to Exercise Apr 13, 2021
    Show notes

    If you live in a WEIRD society—Western, Educated, Industrialized, Rich, and Democratic—chances are you aren't getting enough exercise. And it's not because you're bad or lazy; it's because you're normal. On this episode, Harvard paleoanthropologist Daniel E. Lieberman, PhD, explains how evolution designed humans to avoid unnecessary physical activity, i.e. "exercise" in the Western sense. In his new book, "Exercised," he busts 10 common myths about sleep, sitting, and physical activity, using the latest scientific research. If you've ever wondered whether sitting is the new smoking, or if you're getting enough sleep or exercising enough, this episode is for you.
    Dr. Lieberman is the Edwin M. Lerner II Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University.
    Help shape the future of Road to Resilience by taking our listener survey.
    Links:

    • "Exercised" by Daniel E. Lieberman, PhD
    • Mount Sinai Orthopedics Division of Sports Medicine
    • Rehabilitation and Human Performance at Mount Sinai
    • Sports Medicine Fellowship at the Icahn School of Medicine at Mount Sinai

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    The Man Box Mar 30, 2021
    Show notes

    Ted Bunch is co-founder of A Call to Men, an organization dedicated to preventing violence against women and promoting healthy manhood. Mr. Bunch is also co-author of "The Book of Dares," which contains 100 challenges for boys based on the work of A Call to Men.
    Help shape the future of Road to Resilience by taking our listener survey.
    Links:

    • A Call to Men
    • "The Book of Dares"
    • Mount Sinai Parenting Center

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    Good Trouble Mar 16, 2021
    Show notes

    Author, speaker and podcast host Luvvie Ajayi Jones shares tips for conquering fear and making good trouble. “Facing fear is absolutely a muscle,” Ms. Ajayi Jones says. “Being courageous is literally a moment-by-moment decision.” Her new book is "Professional Troublemaker: The Fear-Fighter Manual."
    Help shape the future of Road to Resilience by taking our listener survey.
    For more on facing fears, check out Episode 24 "The Gospel of Curtis" with NFL legend Curtis Martin.
    Links:

    • "Professional Troublemaker: The Fear-Fighter Manual"
    • Mount Sinai Center for Stress, Resilience, and Personal Growth
    • Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai


    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    A Shot in the Arm Mar 02, 2021
    Show notes

    Yvette Calderon, MD, MS, understands why vaccine hesitancy remains stubbornly high in communities of color. Growing up in New York City public housing, she heard stories of forced sterilization in Puerto Rico and saw the medical system put other families first. Now Dr. Calderon finds herself on the flip side of the coin, trying to persuade reluctant colleagues and community members to take the COVID-19 vaccines. With the United States passing 500,000 pandemic deaths, including her father, Dr. Calderon argues that the vaccines are key to our resilience and shares advice for meeting hesitancy with compassion, enthusiasm, and science. Dr. Calderon is Chair of Emergency Medicine at Mount Sinai Beth Israel.
    Also in this episode: Justine Sarkodie, 17, talks about how COVID-19 transformed her West Bronx community and what she's learned about neighbors' attitudes toward the vaccines. Ms. Sarkodie is a senior at the High School for Health Professions and Human Services.
    Links

    • Yvette Calderon, MS, MD official bio
    • COVID-19 Vaccination Information and Resources
    • Justine's survey on vaccination hesitancy (for New York City residents)
    • Road to Resilience listener survey
    • "COVID Vaccination in Pregnant and Breastfeeding Individuals" (Dr. Calderon refers to this YouTube video)
    • Mount Sinai Beth Israel Emergency Department
    • Mount Sinai Office for Diversity and Inclusion
    • High School for Health Professions and Human Services (HPHS)

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    Enough with the Mindfulness Feb 16, 2021
    Show notes

    Sharon Salzberg was one of the first to bring meditation and mindfulness into mainstream American culture beginning in the 1970s. She's a co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness. Her podcast The Metta Hour, features interviews with leaders in the mindfulness movement. She recently released “Care for Caregivers,” a series of eight guided meditations aimed at helping caregivers build resilience, available online and on a dedicated app. In this interview, she explains what mindfulness is and isn’t, and lays out how it can help caregivers become more resilient.
    Take our listener survey to help us bring you more resilience insights!

    Links

    • Care for Caregivers (mindfulness-based resilience techniques)
    • Care for Caregivers smartphone app
    • Mount Sinai Calm
    • Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
    • Mount Sinai Center for Stress, Resilience, and Personal Growth

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    PTSD, Meet MDMA Dec 29, 2020
    Show notes

    Rachel Yehuda, PhD, has been at the forefront of trauma research and treatment for three decades. Her pioneering work with populations including military veterans and Holocaust survivors has illuminated the biology of post-traumatic stress disorder (PTSD). Despite scientific advances, PTSD remains difficult to treat. Even “gold standard” cognitive-behavior approaches are ineffective for too many patients. In this interview, Dr. Yehuda talks about the therapeutic potential of psychedelic-assisted psychotherapy and describes her journey from skeptic to advocate for more research.
    Dr. Yehuda is Professor of Psychiatry and Neuroscience, and Director of The Center for Psychedelic Psychotherapy and Trauma Research at the Icahn School of Medicine at Mount Sinai. She is also the Vice Chair for Veterans Affairs in the Department of Psychiatry as well as Director of the Traumatic Stress Studies Division.
    Links

    • The Center for Psychedelic Psychotherapy and Trauma Research (http://bit.ly/3nOhWgN)
    • Yehuda Lab (http://bit.ly/38BV7Xj)
    • Five Things to Know About MDMA-Assisted Psychotherapy for PTSD (http://bit.ly/37SoeXh)
    • Mithoefer, M.C., Feduccia, A.A., Jerome, L. et al. MDMA-assisted psychotherapy for treatment of PTSD: study design and rationale for phase 3 trials based on pooled analysis of six phase 2 randomized controlled trials. Psychopharmacology 236, 2735–2745 (2019). (https://bit.ly/3rHu5Xk)

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    Year of the Pandemic Dec 17, 2020
    Show notes

    When COVID-19 hit back in March, Brendan Carr, MD, MS, was the first person we turned to. He oversees emergency rooms at Mount Sinai's eight hospitals. And when we spoke, Dr. Carr was in battle-mode, facing a poorly understood virus that threatened to overwhelm the U.S. health care system. Nine months later, in the midst of a third wave and with vaccinations underway, we asked Dr. Carr for his reflections on fighting a once-in-a-century pandemic.
    Dr. Carr is System Chair of Emergency Medicine at the Icahn School of Medicine at Mount Sinai and the Mount Sinai Health System. Full bio
    Get the latest on COVID-19 vaccines:
    https://www.mountsinai.org/about/covid19/vaccine-information
    COVID-19 Facts and Resources:
    https://www.mountsinai.org/about/covid19
    If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show. Thanks!

    Sign up for our monthly newsletter.

    Learn more about the podcast on our homepage.

    Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org

    Road to Resilience is a proud production of the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    Part I: Year of the Pandemic Dec 16, 2020
    Show notes

    With COVID-19 vaccines providing light at the end of the tunnel, we catch up with ICU nurse Jessica Montanaro, MSN, RN, nine months after our first interview to find out how she's doing, what she's learned this year, and how she and her team are fighting the pandemic's third wave. Ms. Montanaro is Assistant Nursing Care Coordinator, Medical Surgical Trauma ICU at Mount Sinai Morningside.
    Get the latest on COVID-19 vaccines
    https://www.mountsinai.org/about/covid19/vaccine-information
    COVID-19 Facts and Resources
    https://www.mountsinai.org/about/covid19
    Mount Sinai Morningside:
    https://www.mountsinai.org/locations/morningside
    If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show. Thanks!

    Sign up for our monthly newsletter.

    Learn more about the podcast on our homepage.

    Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org

    Road to Resilience is a proud production of the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

    Introducing Real, Smart People Dec 01, 2020
    Show notes

    The real story of how medicine moves forward, one smart person at a time. A new podcast from the Icahn School of Medicine at Mount Sinai.
    Listen and subscribe on your favorite podcast app.
    https://realsmartpeople.buzzsprout.com
    If you're enjoying Road to Resilience, please rate and review us on Apple Podcasts.

    Sign up for our monthly newsletter.

    Learn more about Road to Resilience on our website.

    Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org

    Road to Resilience is a proud production of the Mount Sinai Health System.

    Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

    If this episode inspired you, please consider supporting the Mount Sinai Health System. As a registered 501(c)(3) nonprofit, we rely on philanthropy to advance compassionate patient care, groundbreaking research, and medical education. Your generosity helps make conversations like this possible—and fuels the work behind them. To learn more or make a gift, visit give.mountsinai.org.

    Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System. Check out more episodes of Road to Resilience—as well as guest pictures, transcripts, and more—on the Mount Sinai website.

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