Rise with Roxie

Latest Episodes:

From Imposter Syndrome to Styling Kim Kardashian | Chris Appleton Feb 23, 2026

Show notes

Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez.

Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was.

But he embraced himself, realising his roots aren’t what define him. Chris shares powerful tools on how to manage your inner critic, how to push through imposter syndrome and why discomfort is often the doorway to your next level.

Stop letting your past define your future. Your past is a chapter. Not the whole story.

Content Warning: This episode contains conversations around mental health.

Chris’ Book Your Roots Don’t Define You is out now.

New episodes every Monday!
Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk
Follow us on socials: www.instagram.com/risewithroxie
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When Happiness Feels “Too Good to Be True” (and How to Stop Self-Sabotaging It) Feb 19, 2026

Show notes

Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”?
Roxie explores why happiness can feel unsettling and why we often sabotage the very joy we’ve worked so hard to build. If you grew up around instability, emotional unpredictability, or constant stress, your nervous system may have learned that calm isn’t safe. So when life finally feels good, your body stays on alert.

If you’ve ever overthought a good situation, pulled away when things felt secure, or struggled to stay present in joyful moments, this conversation will change the way you see it.
Happiness isn’t something you need to brace for.
It’s something you’re allowed to hold.

Come watch our show! It's at Alexandra Palace on May 9th + 10th and get 20% off using code ROXIEWKEND20.

You’re Not Bad With Money, You’re Just Avoiding It with Abi Foster Feb 16, 2026

Show notes

Are you scared to open your banking app?
If money makes you anxious, ashamed, or overwhelmed, this is the episode for you.
Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest myth holding you back: that you're “just bad with money.” In reality? Most of us were never taught.
Abi explains how to change your money mindset, the 10-minute “rip the plaster off” exercise that instantly puts you back in control and how to use your money to get financial freedom.
It's isn’t about cutting lattes. It’s about confidence, freedom and finally knowing your number.
Because money isn’t a measure of your worth, it’s a tool for your independence.
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New episodes every Monday!
Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk
Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie
#RISEwithRoxie #RoxieNafousi #money #moneymanagement #moneytips #finance #financialfreedom

The Law of Attraction, the Law of Assumption, and the Law of Detachment (How to Actually Use Them in Daily Life) Feb 12, 2026

Show notes

What if manifesting isn’t about wishing harder, but thinking differently?

In this episode, we break down The Law of Attraction, the Law of Assumption, and the Law of Detachment and how to actually apply them in your daily life.

You’ll learn the key differences between them, why “acting as if” works, how your assumptions shape your reality, and why letting go can be the missing piece. Plus, practical tools you can use immediately — whether it’s in your career, relationships, money or confidence.

If you’ve ever felt like manifesting “isn’t working,” this episode will show you what to shift and how.

You CAN Change Your Life (And Here's How) with Paul McKenna Feb 09, 2026

Show notes

What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works?

World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul McKenna joins us to dismantle one of the biggest myths in personal growth: that real change takes time and effort.

We look at how unconscious mind drives habits, self-sabotage, imposter syndrome, anxiety, and even manifestation often without us realising it. We uncover how to make real change in seconds, and how to use visualisation to shape your reality. We look at the neuroscience behind manifestation, hypnosis, mindset, and spirituality with practical tools you can use immediately to feel calmer, more confident, and more aligned.

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #Podcast

Feeling Behind (And How to Feel Better About Where You Are) Feb 05, 2026

Show notes

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you.

Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation.

Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and more ready.

You’re not behind. You’re becoming.

New episodes every Monday and Thursday!

www.tiktok.com/@RiseWithRoxie

How I Took Back My Life : Millie Mackintosh’s Sobriety Journey Feb 02, 2026

Show notes

What happens when the life everyone envies is the one you’re trying to escape?

Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.

This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.

This conversation contains references to sexual assault, so please do listen with care.

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #MillieMackintosh #MadeInChelsea #Podcast

How to Know When to Keep Going or Pivot to a New Goal Jan 29, 2026

Show notes

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your body and your intuition, as well as giving practical tools to help you make aligned, confident decisions without fear, ego, or self-doubt running the show.

The 5 Steps to Reclaim Your Joy with Dr Judith Joseph Jan 26, 2026

Show notes

Can you be successful, productive, and still deeply unhappy?
Do you feel restless when you stop… but strangely empty when you’re not busy?
You’re doing everything right. So why does joy feel so far away?
Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so many are unknowingly facing... high-functioning depression. This form of depression often goes unnoticed because on the outside, everything looks “together”. Together we explore why so many high achievers feel emotionally flat, disconnected, or quietly overwhelmed, and what you can do to reclaim that joy.
We dive into the science behind joy, why depression doesn’t always just look like sadness, how trauma can hide behind ambition and productivity, and share some simple daily practices to reconnect with and reclaim your joy.

Dr Judiths book, High Functioning Depression is out now.
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New episodes every Monday!
Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk
Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie
#RISEwithRoxie #RoxieNafousi

How to Manifest Without Being Obsessive (and What to Do When You’re Not Seeing Results) Jan 22, 2026

Show notes

Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking?
Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving up, reframe delays as preparation, and release emotional attachment to timelines and outcomes, all while staying aligned with what you truly want.
Have a suggestion for another episode? Contact risewithroxie@bauermedia.co.uk
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