Riding The Wave

Latest Episodes:

Fitness Talk – Part #1 Sep 06, 2024

Show notes

F.I.T. - Foraging Instinctive Thinking- a mind tool and strategy introduced by our special guest in order to train your body and mind into habit. In this week’s episode with MJ and AYD, we are joined by special guest Canidate (@IamCanidate), an OC based fitness guru with 30 years of experience in personal training, coaching, and all areas of fitness.

Motivating the mind and body to remain consistent when it comes to prioritizing health and fitness can prove to be both challenging and daunting. In this week’s episode –Part #1–, Canidate emphasizes the importance of cultivating a consistent mindset to ensure a successful workout, as well as delineating the equally significant role that focusing on nutrition plays. Canidate reiterates the importance of setting goals, how much intensity is necessary when working out to ensure our ligaments and bones remain protected, and the neurological thought process that goes into training your body into a habit. As Canidate highlights, remember to ask yourself during your health and fitness journey: What can you do to support the thought and manage the action when it comes to remaining physically and mentally fit?

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024, and we will respond to your questions in a future show.

Co-Parenting – Part #2 Aug 30, 2024

Show notes

Tears will roll! In this week’s episode, longtime parents, Mo and host MJ continue on the topic of co-parenting and provide advice on lessons they’ve learned from their personal experiences when dealing with partners who have been both intentional and immature with their co-parenting approaches.

It can be universally agreed that when one has a child, the child becomes the priority and the parents therefore must present the best versions of themselves to their child. Feelings will get hurt, challenges will be presented, and boundaries will be tested, but what matters most is putting one’s pride and ego aside. What happens, then, when parents continue to hold discordant opinions concerning how they believe their child should be raised and cared for? Join us in this episode as we talk about options such as taking matters to the court, the significance of being accommodating and communicative, and the importance of taking control of your emotions to channel your time and energy into your child.

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024, and we will respond to your questions in a future show.

Co-Parenting – Part #1 Aug 23, 2024

Show notes

Join MJ and returning guest and mother of two (Mo) as we delve into the difficult and ambiguous topic of what effective co-parenting looks like and the implications that different co-parenting styles may have on the child.

Co-parenting can prove to be difficult to navigate through –especially when both parties possess differing opinions on what it means to successfully raise and be present for their child. Does effective co-parenting then mean being able to put your ego, pride, and emotions aside to assure that your child is not burdened emotionally by the stress of two bickering parents? Or does it simply entail setting aside differences and adopting a mature mindset? Join us in this episode as we explore how renouncing, identifying, and improving upon self-centered co-parenting attitudes can ultimately help protect the well-being of the child.

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024 and we will respond to your questions in a future show.

Identifying Red Flags Aug 16, 2024

Show notes

In this week’s episode, we are joined by special guest Mo –Monique–, an insightful and independent individual who helps us venture into the world of Red Flags and how to identify them within relationships, the workplace, amongst friends, and within our own families.

Red Flags cover a broad spectrum of topics, but how do we define them, identify them, and work toward improving ourselves? We hear this popular term commonly used in this generation; but does this subjective topic mean the same to everyone? Join us in this episode as we discuss the connection between intentionality, communication, and effort to Red Flags and whether our definition resonates with your own!

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024, and we will respond to your questions in a future show.

Young and Motivated Aug 10, 2024

Show notes

Noah is an idiosyncratic youngster who does not waste his time! Join MJ and special guest Noah on his voyage to success as he demonstrates his will and commitment to his college career, side hustle, circle of trust, lovable family, and God. How does a 19-year-old manage an equilibrium of the adherences above, in addition to the many barriers that seem never-ending in the second half of 2024? Find out as Noah elaborates on what it takes to become deterministic, diligent, and constantly fight for solidarity in any given situation.

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024 and we will respond to your questions in a future show.

Keeping the Flame Lit: 18 Years of Riding the Marriage Wave Jul 26, 2024

Show notes

This episode is a DOOZYl, featuring AYD and his wife Tasha dropping some serious knowledge about their 18-year marriage journey. They dive deep into the ups and downs of their relationship, from rocky beginnings to smooth sailing, keeping it real every step of the way.

AYD and Tasha don't shy away from the heavy stuff. They open up about past struggles, including AYD's drinking and emotional challenges, and how they've worked through them together. But it's not all choppy waters – they share some killer tips on how to keep your relationship stoked, like showing affection and making time for each other. Plus, they tackle the unique challenges of blended families and how they've made it work.

This episode is packed with real-world advice for anyone looking to strengthen their relationship. Whether you're just starting out or you've been riding the marriage wave for years, AYD and Tasha's insights will help you navigate the sometimes turbulent waters of love and commitment. So grab your partner and tune in for this awesome conversation.

Dating with Intentions Jul 19, 2024

Show notes

Hey there, Wavers! Join MJ, Mo, and the crew as they dive into the world of intentional dating. This episode of Riding the Wave Podcast is all about navigating modern romance with purpose and authenticity.

Our hosts get real about dating in 2024, covering everything from the impact of social media on our romantic expectations to balancing parental responsibilities with the search for love. They share personal experiences and offer wisdom on how to build meaningful relationships.

Key takeaways:

- Be intentional and honest when dating

- Understand your needs and boundaries before getting involved

- Respect others' time and feelings

- Be aware of red flags and trust your instincts

- Heal from past experiences before entering the dating scene

In conclusion, this episode offers valuable insights for anyone looking to improve their approach to dating and relationships. Whether you're single or partnered, MJ and the crew provide practical advice on approaching relationships with intention, honesty, and self-awareness.

How to Prepare for a First Date Jul 12, 2024

Show notes

Calling all Kings and Queens navigating the exciting (and sometimes awkward) world of first dates! In this episode, MJ, AYD, and Mo are diving deep into everything you need to know to make that first impression a lasting one.

The episode kicks off with everybody sharing their current emotional states. They then transition into practical tips, tackling everything from how to prepare beforehand to conversation starters and choosing the perfect location. Listen in for advice on how to showcase your best self while staying true to who you are, and how to navigate the sometimes-tricky end of the date.

Whether you're a single mom with kids who are venturing out into the dating world for the first time, or someone looking for a refresher on first-date etiquette, this episode is packed with relatable anecdotes, humor, and actionable advice. So grab your headphones, Queens and Kings, and get ready to ride the wave of your next first date with confidence!

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024 and we will respond to your questions in a future show.

Hey... Trust the Process Bro| Episode 13 Jul 05, 2024

Show notes

MJ and AYD are fighting! Tune in this week to hear what's been going on between MJ and AYD behind the scenes of Riding the Wave podcast. We talk about trusting the process as you learn and grow. And how to deal with collaborators and close personal friends who you are involved in a project with. All friends have their highs and lows, it's how you deal with the tough times that matter. Learn from AYD and MJ as they talk about communication, trust, and friendship.

How Do We Adapt to Change | Episode 12 Jun 28, 2024

Show notes

In this episode of Riding the Wave, AYD and MJ open the show with a more personal tone. They acknowledge that both of them have recently faced challenges, hinting at a deeper discussion for a future episode. MJ gives a shoutout to his nephews for their recent accomplishments, while AYD offers condolences to a friend who experienced a loss. The core topic of this episode is Adapting to Change. MJ admits his difficulty with change and overthinking situations, while AYD emphasizes taking action to show growth. They delve into the reasons why change can be difficult, including fear of the unknown, self-doubt, and negative thought patterns.

In a symbolic move, AYD removes a mask he's worn throughout the podcast, explaining it represents an internal struggle he's been working through. He feels more comfortable showing his true self now. MJ expresses his support and highlights the importance of seeking help when needed. They then share some of their personal challenges with change. AYD struggles with coming up with alternative plans and experiences panic as a result, while MJ thrives on routine and struggles when his schedule changes.

The conversation explores the reasons why change can be difficult, including fear of the unknown and negative self-talk. They then use personal goals as examples of how to make positive changes. The episode concludes by highlighting the importance of self-kindness and embracing change. It suggests using life lessons learned from past experiences to navigate future challenges.

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024 and we will respond to your questions in a future show.

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