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    Health & Fitness

    Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

    Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain’s ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus.

    I’m your host! Liz Bagwell – a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom – helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God’s design for your mind, body, heart, and soul!

    Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

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    Copyright: © 2023

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    Latest Episodes:
    BONUS Episode: Top 12 Questions I Get Asked- Science & Scripture + Nervous System + All Things Rewire & Restore Retreat Nov 14, 2024
    Show notes

    To Sign Up For Retreat Info & Links for Signing Up: Add Your Email Here & I'll Send Info & Links

    🎧 In this BONUS episode you'll hear:

    ✨ Top 12 Questions I Get Asked (LOTS of Hacks)

    ✨ ALL THINGS Rewire & Restore Retreat

    ✨ What I Tell People Who Ask About Nervous System Coaching

    ✨ What the Future Holds for Podcast, Planner, Courses, Coaching etc.

    Let's connect:

    Instagram


    Day 39 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 14, 2024
    Show notes

    To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

    Sign Up For Info Here

    🎙️Welcome to Day 39 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Exodus 14:29-31 & Exodus 15:13

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ Why Your Friend, Spouse, etc. May See Results Quicker Than You

    ✨ What Happens When I Pray About What Is Heavy On My Heart & Dive Right Into Scripture

    ✨ Red Sea Moments & How We Are More Similar to the Israelites At Times

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 38 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 13, 2024
    Show notes

    To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

    Sign Up For Info Here

    🎙️Welcome to Day 38 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Matthew 11:28

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ A phrase I've heard recently about rest that changed my perspective

    ✨ A different way of thinking about how to pray for what is heavy on your heart

    ✨ A tip to stay proactive about rest before the holiday season

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 37 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 12, 2024
    Show notes

    To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

    Sign Up For Info Here

    🎙️Welcome to Day 37 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Psalm 147:1

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ What happens in our brain and body when we worship Jesus with our praise

    ✨ A new meditation with Jesus

    ✨ A closing prayer that helps you see worship as both a gift you receive from the Lord and a gift you give to the Lord.

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 36 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 11, 2024
    Show notes

    To get all the details on the Rewire & Restore Christian Wellness Retreat, click here:

    Sign Up For Info Here

    🎙️Welcome to Day 36 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Psalm 56:8

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ One Very Unique Way God Set Us Apart from the Rest of Creation

    ✨ 6 Benefits of Tears, Based on Science

    ✨ The Life-Changing Benefit to Tears that Will Change Your Life

    ✨ What Researchers Suggest to do if You Cry Too Much or Not at All

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 35 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 09, 2024
    Show notes

    The Retreat Priority Spots Will Be Released to IG and Email List: Click Here to

    Get the Email with Details for Retreat

    🎙️Welcome to Day 35 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Proverbs 17:22

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ What Faith Filled Gratitude Does to Your Brain

    ✨ What Daily Activity We Are Called in Scripture to Do (that isn't prayer) That Boost the Results of Neuroplasticity

    ✨ A New Meditation with Jesus

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 34 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 08, 2024
    Show notes

    *The Retreat Priority Spots Will Be Released to IG and Email List Today: Click Here to

    Get the Email with Details for Retreat

    🎙️Welcome to Day 34 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Isaiah 61:1 & Luke 4:18-19

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ How Jesus Can Help Us Break Generational Chains

    ✨ An Action You Do Not Want to Miss!

    ✨ An Inspirational Closing Prayer

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 33 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 07, 2024
    Show notes

    Sign Up for Retreat Info

    🎙️Welcome to Day 33 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Psalm 119:162

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ A sweet story of my 5 year old's micro gratitude

    ✨ Celebrating with you my Faith Filled Gratitude

    ✨ What happens even when our Faith Filled Gratitude's do not turn out like we want

    ✨ A new meditation

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 32 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 06, 2024
    Show notes

    Sign Up for Retreat Info

    🎙️Welcome to Day 32 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Philippians 4:6-9

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ The science of prayer- what happens to our brain in the short and long term

    ✨ What the positive neural pathways do in addition to creating more positive thoughts

    ✨ Our meditation with a twist to fit today's gratitude prompt

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


    Day 31 of Christian Prayers and Meditations with Jesus for Neuroplasticity to Rewire Your Brain Nov 05, 2024
    Show notes

    Sign Up for Retreat Info

    🎙️Welcome to Day 31 of Rewire Your Brain: The Peace & Positivity Podcast!

    Today's key verse is Matthew 6:25-26

    We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

    Staying consistent is the quickest path to seeing results!

    🎧 In this episode you'll hear:

    ✨ Doubling down on our positive thoughts with today's prompts

    ✨ Even in hard times, God provides

    ✨ An action that will help remind you of God's promises

    Would you like to support the show? Here is the link to the different tiers I spoke about today as well as access to the printable PDF worksheets: patreon.com/LizBagwell

    Let's connect:

    Instagram


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