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    Fitness & Nutrition

    Rewilding with Taylor Gage

    Wellbeing through returning, connecting, deepening. Slow living, creativity, nature, embodiment, community, mystery.

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    Copyright: © She Thrives LLC 2018

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    Latest Episodes:
    154 | Making Vulnerability Your Strength Mar 02, 2022
    Show notes

    Does just the word ‘vulnerable’ make you want to run and hide? Most of us don’t enjoy vulnerability, but in this episode I explain why it is the secret to your richest life, how to tap into it, and how to make it not so scary after all.

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    Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!


    153 | When Feeling Bad Feels Good Feb 24, 2022
    Show notes

    Attention self-sabotagers! Ever notice that there’s often a subtle undercurrent of feel good hiding in your moments of embarrassment, rejection, or failure? This episode walks you through the mechanics of this phenomenon, and how to elevate out of destructive behavior loops.

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    Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

    152 | Not Choosing is a Choice Feb 15, 2022
    Show notes

    This episode explores the reasons why many of us are scared or reluctant to make decisions, what we think we gain when we don’t choose, and what we truly lose.

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    READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell

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    Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

    151 | Creating Better Problems Feb 09, 2022
    Show notes

    Many of us are playing whack-a-mole with the challenges in our life, frantically attempting to extinguish them all because we think that our life will finally able to begin once we’re problem free.


    Here’s an alternate approach and a truth we must face.

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    READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell

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    Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

    150 | The Power of Play Feb 01, 2022
    Show notes

    Everything we do in our day is a means to an end, producing some measurable output. Here’s why and how to create space for the joy you’re missing.


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    READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell

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    Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

    149 | Opting Out is Not Losing Jan 20, 2022
    Show notes

    A few words on how you think about the races you might find yourself in.

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    READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell

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    Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!


    148 | Browsing for Happiness: How Instagram Culture is Making Us Unwell Jan 09, 2022
    Show notes

    This episode is something a little bit different. It is the reading of an essay I recently published, outlining the many ways I believe social media (and Instagram in particular) is hurting us all right now, and why I have decided to close my account and move my business off of the app.

    If you have noticed, from a vague intuition to an empirically felt sense, that this app might be interfering with your personal (or our collective) sense of wellbeing in any way, I hope you take some time to give it a listen.


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    READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell

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    Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

    147 | The Evolution Jan 05, 2022
    Show notes

    Oh hey friend! We are BACK!

    This episode is a little update and check-in where I share my refreshed vision for this show in light of my many personal evolutions. Come hang with me for 15 and get the scoop!

    ***

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    Browsing for Happiness: How Instagram Culture is Making us Unwell

    146 | My Social Media Dilemma Jun 09, 2021
    Show notes

    This episode is a walkthrough of some of personal thoughts and conflicts about social media, and why this show (and my instagram account) has been on an extended hiatus.
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    145 | So You Want to Stop Dieting... Now What? Apr 06, 2021
    Show notes

    You may be interested in leaving diet culture, or you may have already set down lots of rules.

    But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience.

    ***

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