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#320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4) Aug 26, 2021

Show notes

In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a focus on maximizing hypertrophy. We also break down our thoughts on frequency, volume and considerations around injuries.

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www.mauiathletics.com

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#319-Dr. Allan Bacon: Strategies For Emotional Eating And Overcoming Cravings (3 of 4) Aug 19, 2021

Show notes

In Part 3 of our 4-part series together, Dr. Allan Bacon and I continue our conversations in fat loss by tailoring this episode to emotional eating and overcoming cravings. Just like the first two episodes in this series, there's a lot to soak in within a relatively short time so you may want to listen back to this one more than once.

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#318-Dr. Allan Bacon: The Fat Loss Experience (2 of 4) Aug 12, 2021

Show notes

Dr. Allan Bacon and I are back this week in Part 2 of our 4-Part series together. In this episode, we talk about expectations around hunger and how to manage it, as well as the criticism and influence someone might be subject to while dieting and what to expect from our body's responses to dieting while doing so. Just like our first episode in this series, this episode is full of insight and Dr. Allan has a ton of information to help.

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www.mauiathletics.com

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#317-Dr. Allan Bacon: Breaking Through Plateaus (1 of 4) Aug 05, 2021

Show notes

Dr. Allan Bacon makes his second appearance on the show after a great first episode with his wife, Beth (#244) in April of 2020. We kick off the first of our 4-part series with a massive conversation about breaking through diet and exercise plateaus. We know they are nearly inevitable during any path towards self-improvement so this episode is jam-packed full of tips to get you moving in the direction you want to be.

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www.mauiathletics

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#316-Ruby Cherie: What About Motivation? (4 of 4) Jul 29, 2021

Show notes

Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change.

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#315-Ruby Cherie: What Makes A Person Successful? (3 of 4) Jul 22, 2021

Show notes

In Part 3 of our 4-part series together, Ruby Cherie joins me again as we try to look at the myriad ways we tend to view progress when we're trying to improve our health and our physiques. We talk about the dangers of echo chambers and curated opinions, how progress looks in the scope of our lives outside and inside the gym and where comparisons can hold us back.

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#314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4) Jul 15, 2021

Show notes

In Part 2 of our 4-part series, Ruby Cherie and I take inspiration from a recent article written about our last episode together to discuss what we can learn about privilege and identities within diets and fitness. There were so many avenues to take the conversation and it almost seems like we only scratched the surface. Suffice to say, we're all working from completely different foundations when it comes to how we approach self-improvement.

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www.progressive-strength.com

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#313-Ruby Cherie: A "Health First" Approach (1 of 4) Jul 08, 2021

Show notes

Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.

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#312-Sohee Lee: Diet Culture Vs. Anti-Diet Culture (4 of 4) Jul 01, 2021

Show notes

In the final part of our 4-part series together, Sohee Lee and I tackle the topics of diet culture and anti-diet culture. There was so much for us to sift through in this episode and we both did our best to present both sides of the coin in the most respectful way possible. As one could imagine, there are pros and cons to both stances and we used our time together in the last of the series to try and break it all down.

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www.facebook.com/SoheeFit

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