Revolutionary You!

Latest Episodes:

#159-James Krieger and Mike Howard: Christmas with the Kriegers, Holidays with the Howards Dec 13, 2018

Show notes

This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show together. In this episode, we talk about how our holiday survival conversations go with our clients. Mike and James discuss realistic approaches to goal setting through December and into January. We also chat about the approaches they use for themselves to stay on track during a time of year when many people struggle. To learn more about the work of James Krieger, check out www.weightology.net To learn more about the work of Mike Howard, check out www.leanminded.com You can learn more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#158-BONUS-Paul Hough: Fitness Mythbusting Dec 10, 2018

Show notes

Paul Hough is a lecturer in health and exercise science at St. Mary's University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you'll find in the media regarding what exercise and diet can do for you. Paul and I touch on several of the concepts presented in Advanced Personal Training so you can make more educated decisions on which paths to travel in your own health journey. You can purchase Advanced Personal Training at http://a.co/d/fLxPdkd To learn more about Paul's work, check out www.researchgate.net/profile/Paul_Hough and link with him on Instagram at www.instagram.com/the_h0ugh To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#157-Dr. Lisa Lewis And Tony Gentilcore: The Best Of Both Worlds Dec 06, 2018

Show notes

What do you get when you combine a fantastic strength coach with an equally fantastic psychologist? You get a marriage like the one with my two guests this week: Dr. Lisa Lewis and Tony Gentilcore. I have the honor of welcoming both to the show this week as we cover a variety of topics that affect our clients like the influence of social media, the importance of strength training and sleep and how Tony and Lisa continue to bring the best out of one another both personally and professionally. To learn more about Dr. Lisa's work, check out www.drlewisconsulting.com and to learn more about Tony's work, visit www.tonygentilcore.com You can learn more about your host by checking out www.jasonleenaarts.com and www.revfittherapy.com Also, you can like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#156-Joshua Shea: The Addiction Nobody Will Talk About Nov 29, 2018

Show notes

I am honored to have author Joshua Shea with me this week to discuss his book "The Addiction Nobody Will Talk About." We delve into a subject which has not been approached on this show to date: porn addiction. While Joshua covers a some of the details on this episode, I highly recommend picking up his book to learn more about how both alcoholism and porn addiction affected not only his life but his family's as well. To learn more, visit www.recoveringpornaddict.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#155-Justine Lichtenstern: The Troubleshoot For Toxic Thinking Nov 21, 2018

Show notes

Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance training. To learn more about joining up with Justine, you can follow her at www.facebook.com/flexibledietingoptimaltraining and at her blog www.flexibledietingoptimaltraining.wordpress.com You can learn more about your host by visiting www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#154-BONUS-Kara Beutel: Diet Mindset Makeover Nov 19, 2018

Show notes

On this week's bonus episode, I'm honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book "Diet Mindset Makeover" and she joins me to talk about it. Two areas that I wanted to focus on were her thoughts about self image and how we discuss dieting and weight loss efforts around our children. You can find out more about Kara's work and purchase her book directly through her website www.raisingnutrition.com To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#153-Cédric Waldburger: Essentialism, Minimalism And Experiments In Fasting Nov 15, 2018

Show notes

I'm honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was connected with Cedric through one of my online clients as he was wrapping up a personal experiment in extreme fasting. Diving further into Cedric's back story, I found even more insight so fascinating that I had to bring him on the show. I think you'll find that Cedric's unique background and philosophies on life thought-provoking to say the least. For me, I found many of his beliefs and lessons through self-experimentation unlike much of what I come across within the health industry. To learn more about Cedric's work and to get more insight on topics we discuss here, please visit his website at www.cedricwaldburger.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#152-Cathy MacDonald: Tough Conversations Nov 08, 2018

Show notes

Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and family as it relates to our goals. Since many people struggle with having health goals that do not coincide with the goals of those around us, Cathy provides some incredible insight to help navigate those conversations. To learn more about Cathy's work, visit www.artofcommunication.co.uk Per our conversation on the episode, the slides she referenced can be found at https://bit.ly/2AQzumj To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#151-BONUS-Pat Flynn: How To Be Better At (Almost) Everything Nov 05, 2018

Show notes

Pat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into the unveiling of his new book "How To Be Better At (Almost) Everything." While the book will not be out until January, you can now preorder it with some special bonuses at www.howtobebetterbook.com To learn more about Pat's work, check out www.chroniclesofstrength.com and www.101kettlebellworkouts.com To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#150-Leigh Peele: Getting "Uncomfortable" Nov 01, 2018

Show notes

It's another milestone episode for me and I couldn't have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it's own as well. Having listened to Leigh's podcast output over many years, I can say that we definitely venture down a new path together so I am very honored to have this episode with her. While we do cover a few different topics in this show, I think the general theme is learning how to get and accept certain degrees of discomfort in your life. I have to give a special thanks to everyone who has been a part of the 150 shows so far. To learn more about Leigh's work, please visit www.leighpeele.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com. You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

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