ReviveCast

Holiday Travel & Eating Dec 20, 2021

Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.
If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!
You can also catch the full video episode on YouTube.
Host: Allen Cress | @allencress_ifbbpro
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Metabolic Resistance & Adaptation Nov 12, 2021

Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle.
Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy habits and discipline that will help you reach those goals - weight loss or body recomposition / muscle growth.
You can also catch each episode on iTunes and Spotify. See the full video on YouTube.
Host: Allen Cress | @allencress_ifbbpro
____________________________________________________
Use REVIVECAST for 15% off your next purchase.
Visit Our Website: https://revivesups.com/
Check out our newest product Glutamine:
https://revivesups.com/products/gluta...
Haven't tried Revive MD yet? Try out Starter Pack!
https://revivesups.com/products/starter-bundle?_pos=1&_sid=b945368cc&_ss=r
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Managing Your Stress Book Sep 15, 2021

Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book.
Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions continue to operate at an optimal level.
You can also catch each episode on iTunes and Spotify.
Host: Allen Cress | @allencress_ifbbpro
____________________________________________________
Visit Our Website: https://revivesups.com/
Check out our newest product Glutamine:
https://revivesups.com/products/gluta...
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Adrenal Dysfunction Pt. 2 Aug 27, 2021

Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested.
Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc.
Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol production and how she continues to improve her lifestyle.
If you're experiencing adrenal exhaustion or feel like this is something you're experiencing, than this episode is for you.
You can also watch the full episode on our YouTube Channel!
Host: Allen Cress | @allencress_ifbbpro
Guest: Nicole Cress | @nicolecress
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Do You Need A Goal To Stick To Your Plan? Aug 20, 2021

What to do once you have achieved your end goal? What did you do along the journey? Essentially we want to create a life style. Allen & Nicole Cress speaks about how to live a healthy lifestyle regardless of your end goal.
You can catch the full video episode on our YouTube Channel!
Host: Allen Cress | @allencress_ifbbpro
Guest: Nicole Cress | @nicolecress
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If you loved this episode leave us a 5 star review and tell us what you learned in this episode!

The Business of Health Coaching Jul 10, 2021

In order for us to scale our business we must have a vision. When you realize your vision is bigger than you. This is the first step of realizing your business is scaling. But first it is important to focus on your outcome and building your reputation in order to scale.
On today's episode we had the pleasure of speaking with Will Web our business consultant. Will Web owned his own marketing agency that specialized in search engine optimization, in the middle of the pandemic he opened up "Lead Strategy" which helps companies "survive scale". Learn more about the secrets of scaling your business in today's episode.
You can also catch each episode on iTunes and Spotify.
Host: Allen Cress | @allencress_ifbbpro
Guest: Will Web | Business Consultant
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If you loved this episode leave us a 5 star review and tell us what you learned in this episode!

How to Achieve a Healthy Gut Jun 30, 2021

On today's episode Allen talks about how to achieve a healthy gut. Digestion starts from our sense of smell, following up a resting digestive state where your body and mind needs to be in a state of "calmness". This is crucial to avoid causing destruction in the digestive process which can lead into Gut Dysbiosis. He also gives us tips on how we can feed the good bacteria in our gut and use supplements that will help us achieve a healthy gut.
You can also catch each episode on iTunes and Spotify.
Host: Allen Cress | @allencress_ifbbpro
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After The Stage: Former Ms. Bikini Olympia Courtney King May 10, 2021

On today's episode Allen sits down with former Ms. Bikini Olympia and fitness enthusiast, Courtney King. Allen and Courtney discuss her experience competing in the bikini competition realm and how it affected her physically and mentally. Courtney opens up about how she might have done things differently to be more health conscious during her years competing. She explains how physical and mental health has become her number one focus and why she wants to share her experiences so other women can learn how to find a healthy balance in their physical aspirations, whether they compete or are just interested in looking and feeling better. We really enjoyed the opportunity to have Courtney on the Revivecast and hope to see her again soon!
Connect with Courtney King on Instagram.

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Host: Allen Cress

Neurotransmitters with Will Wallace Apr 30, 2021

This episode is a continuation of Episode 11 where Allen and Will Wallace, Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition discuss neurotransmitters and how they affect the body in our fitness, nutrition, supplementation and other factors. This one they go deep into things like how our supplements, training and other factors affect dopamine, serotonin and the release of other chemicals within the body.
This is another intensely educational episode and Will Wallace breaks down everything for us to easily understand and better educate ourselves.
Connect with Will Wallace on Instagram.

Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.
Subscribe to REVIVECAST on YouTube.
Host: Allen Cress

It's Never Black & White With Will Wallace Apr 28, 2021

Today Allen sits down with Will Wallace, the Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition. We get the opportunity to learn a little bit more about Will, his educational and professional background and how he started shaping his career in supplementation and neuroscience. Today's episode is part one of a two part podcast with Will discussing Neurotransmitters and how they relate to our health, longevity, training and anything related to overall wellness. A key from part one is that nothing is every black and white, we must always search for the deeper answer or meaning.
This one gets very deep and detailed so make sure listen a few times and absorb as much information as you can. Will provides some incredible insight on the human brain and how it relates to everything within the body.
Connect with Will Wallace on Instagram.

Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.
Subscribe to REVIVECAST on YouTube.
Host: Allen Cress

The Athlete Health Protocol With Shaun Clarida Apr 22, 2021

Today Allen sits down with Shaun Clarida, 2020 212 Mr. Olympia and new Revive MD & Raw Nutrition Athlete. Shaun starts by giving us some background on his bodybuilding career and how his hard work led to his 2020 Mr. Olympia title. Then they discuss how Shaun manages his health within his bodybuilding career and beyond. From topics including mental strength and managing stress, to your support system, to the importance of sleep and how supplementation plays a key role in recovery both physically and mentally. They talk about how Revive MD vitamins and supplements are not only helping bodybuilders perform better but hot it's helping high caliber athletes maintain their health markers during and after their career. This episode isn't just for bodybuilders, it's for everyone looking to understand how to make the right lifestyle choices for your career and longevity.
Connect with Shaun Clarida on Instagram.

Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.
Subscribe to REVIVECAST on YouTube.
Host: Allen Cress

Health & Lifestyle with Chris Bumstead Apr 20, 2021

Today Allen sits down with two-time Mr. Olympia Classic Physique and Revive MD Athlete, Chris Bumstead. Allen and Chris discuss Chris's experience with his auto-immune health concerns and how it affects not only his bodybuilding career, but overall healthy lifestyle and how he manages it. Chris explains how he adjusted his nutrition during his 2018 contest prep for the Olympia, and how his performance got better in 2019 and then 2020 for his title wins. Allen breaks down how inflammation, high blood pressure and different lifestyle factors play a role in our performance and recovery and ties it into Chris's experience with managing his health concerns. Then Allen and Chris discuss how mental and emotional health play a role in a healthy lifestyle whether you're an athlete or a "normal" person. Throughout the entire episode we give a really deep look into the physical and mental health of a top tier athlete, how to identify health concerns and what we can do to improve the long-term health of our lifestyles.
Connect with Chris Bumstead on Instagram.

Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.
Subscribe to REVIVECAST on YouTube.
Host: Allen Cress

Meal Selection & Your Training Apr 15, 2021

Today Allen talks to you about peri-workout nutrition, which refers to the timing of your meals around your workout. Your pre, intra, and post workout nutrition. Allen explains how he approaches nutrition around his training and what macronutrients you need in order to optimize your performance and recovery. Always remember, this is never black and white and is always contextual based on the individual. But, from Allen's experience with thousands of clients over the years and his own anecdotal experience this is really going to help you understand how to maximize your peri-workout nutrition for better muscle gain and fat loss.
Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.
Subscribe to REVIVECAST on YouTube.
Host: Allen Cress

Sleep, The Unsung Hero Apr 13, 2021

Today Allen welcomes back his wife, Nicole Cress. This episode is all about sleep. Why the "I'll sleep when I'm dead" crowd might be creating more negative affects rather than good. Allen and Nicole explain the optimal amount of hours required to get quality sleep for mental and physiological recovery. How tracking your sleep has become more important than ever because you may not be getting as many hours as you thought. Then they provide a few tips on how to get better sleep that you may or may not already be including in your night time routine.
Connect with Nicole Cress on Instagram.
Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.
Subscribe to REVIVECAST on YouTube.
Host: Allen Cress

Understanding Your Hormones Apr 08, 2021

Today Allen welcomes back Vince Pitstick, founder of Nutrition Dynamic, to the REVIVECAST. Today's topic is all about diet and your hormonal balance. Did you know you're probably over-training and over-dieting, which may be one of the main reasons your experiencing hormonal imbalances? Allen and Vince talk about what causes hormonal imbalances, how to identify hormone imbalances and how to proactively combat those imbalances and bring them back to normal levels. All in all, because you aren't changing your health and fitness routine as you age, you could be causing these hormonal imbalances.
Connect with Vince Pitstick on Instagram.
Check out Vince's business, Nutrition Dynamic.
Shop Revive MD Supplements.
Check out our new focus supplement, Brain+.
Subscribe to REVIVECAST on YouTube.
Host: Allen Cress

Evolution of Coaching Apr 06, 2021

Today Allen welcomes expert fitness coach and Co-Founder of Revive MD & Raw Nutrition, Matt Jansen.
Allen and Matt chat about the modern day fitness coach and how things have changed over the years. These two have been in the industry for many years and have vast experience with a variety of clientele from lifestyle to Olympian Bodybuilders. They talk about how they started their coaching businesses, what they have learned from anecdotal experiences and the overall evolution of coaching into health coaching in relation with Revive MD.
For those looking to start competing or start coaching, this episode is for you. There is a ton of great snippets inside for anybody on their health and wellness journey.
Connect with Matt Jansen on Instagram.
Subscribe to the podcast on YouTube.
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Host: Allen Cress

PRO HRT! Common Myths & Symptoms Apr 01, 2021

Today Allen Cress sits down with Kameron Harris, the Corporate Director for Revive Therapy and Wellness. Kam has been with Revive Therapy and Wellness since its inception four years ago and worked in various positions from the Patient Coordinator, Clinic Director to now helping Revive Therapy and Wellness Franchise growth as the Corporate Director.
Then Allen and Kam discuss why they are Pro HRT, common myths and symptoms that Kam experiences on a daily basis. In this episode you'll learn common symptoms of new HRT patients, the benefits of HRT in both genders and things you might not have known about how HRT can support hormones. Allen and Kam dive into how Revive Therapy and Wellness identifies a potential HRT patient and how they provide the best solution for their needs.
Connect with Kam Harris on Instagram.
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Host: Allen Cress

The #1 Health Issue Not Talked About Mar 30, 2021

On today's episode we welcome special guest, Vince Pitstick. Vince is the founder of Nutrition Dynamic, an online coaching business that supports people with their long-term health, fat loss, weight loss resistance, gut dysfunction and so much more. Allen and Vince open up talking about the future of Online Coaching and what it means to be a Hybrid Coach. How the Online Coaching industry is evolving and why it's important to look at the bigger picture and consider quality of life over simple macro-calculators and extreme deficits to lose weight. How the modern Health Coach is going to start blending fitness trainers with medical education and research. Then they dive into today's main topic, which is considered the #1 health issue not talked about in men - Metabolic Syndrome. How it's affecting the male population, symptoms and what we can do to combat this.
If you enjoyed this episode make sure to leave us a 5-star review and tell us what you loved about this episode!
Connect with Vince Pitstick on Instagram.
Educate yourself with Vince's company, Nutrition Dynamic.
Host: Allen Cress
Brought to you by Revive MD Supplements.
Subscribe to the podcast on YouTube.

2. Adrenal Dysfunction Mar 25, 2021

In today's episode Allen sits down with his wife, Nicole Cress. Someone who's been with him in the industry for over a decade now with an exceptional level of experience with all types of health and wellness clientele. Allen and Nicole discuss how they've developed as coaches throughout the years and what their experiences have been like. Then they jump into adrenal dysfunction - what it means, how to identify it, how to manage it and Nicole's personal experience living with it.
On our YouTube Channel you'll see Allen and Nicole review her most recent Dutch Test and how to identify those adrenal problems.
Hosted by Allen Cress and brought to you by Revive MD Supplements.
Follow Revive MD on Instagram.
Subscribe to ReviveCast on YouTube.

1. Welcome To ReviveCast Mar 20, 2021

Welcome to ReviveCast! This podcast is brought to you by the Revive MD family and is going to be unlike anything you've heard before in the podcasting space.
Our goal with ReviveCast is to bring you high quality educational content related to health and wellness topics including supplementation, product formulation, health and fitness, hormones, nutrition, medical education and so much more when it comes to overall longevity within your health and wellness.
We're very excited to announce another extension of education with Revive MD and your host, Allen Cress, has decades of experience in this industry across hundreds of clients and case studies in partnership with physicians and more.
Stay tuned for two episodes a week with Allen to advance your education on health and wellness. All episodes will also be live on our YouTube Channel as well.
If you enjoyed this episode please subscribe and give us a review!
Host: Allen Cress
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