Revive with Janna

Latest Episodes:

A Must Know on ALL Relationships Jun 18, 2025

Show notes

In this episode, Janna Johnson shares her personal experiences of feeling stuck and the importance of embracing those moments rather than forcing change. She discusses her "invisible tool bag," which contains the wisdom and strategies she has learned over time, and how listening to her own podcast episodes helps her grow. Janna emphasizes the value of continuous learning and the idea that resistance can hinder progress. Join her as she explores the journey of overcoming adversity, healing, and finding balance in life.

"Instead of saying they will always be in my life, I want you to start saying, I trust the timing of this relationship."

Notes:

[00:03:31] Expiration dates on relationships.

[00:05:52] Trusting the timing of relationships.

[00:11:25] Surrendering to the universe.

[00:17:32] Trusting life's timing.

Follow Janna

Work with Janna
Instagram
Order Janna’s #1 bestselling book Unf*uck Your Mind

Challenge: Can You Change a Future Outcome? Jun 11, 2025

Show notes

In this episode Janna shares a personal challenge aimed at shifting negative thinking patterns. She invites listeners to consciously counter any negative outcomes they anticipate with a positive alternative. This practice not only promotes a healthier mindset but also empowers individuals to become their own wellness advocates. Tune in for practical tips on how to cultivate a more optimistic outlook and create balance in your life!

"Wisdom comes with choosing to learn from adversity, with choosing to learn from pain."

Notes:

[00:01:28] Positive outcomes challenge.

[00:07:53] Seasons of growth and testing.

[00:10:30] Fear of positive outcomes.

[00:12:24] The importance of positive thinking.

[00:16:22] Wisdom from adversity.

Follow Janna

Work with Janna
Instagram
Order Janna’s #1 bestselling book Unf*uck Your Mind

No More Emotionally Guilted Decisions Jun 04, 2025

Show notes

In this episode of Revive with Janna, host Janna Johnson delves into the concept of being emotionally guilted into actions by others. She explains how people often tug at our emotions to manipulate us into doing what they want, and shares her personal frustrations with this behavior. Janna emphasizes the importance of honesty and authenticity, encouraging listeners to be real and raw in their own lives as a way to inspire and motivate others.Tune in for a candid conversation aimed at inspiring personal strength and motivation in overcoming emotional manipulation.

"It's time that we regain our power. It's time that we start making a decision for us and not because, well, so-and-so is going to say this and I just don't want to hear it."

Notes:

[00:04:37] Emotional guilt and boundaries.

[00:09:24] Overcoming mom guilt.

[00:12:36] Setting boundaries for self-care.

Follow Janna

Order Janna’s #1 bestselling book

Unf*uck Your Mind

STOP Oversharing! The Power of Privacy May 28, 2025

Show notes

In this episode, Janna dives into the topic of oversharing. She candidly reflects on her own experiences with sharing too much information within her close circles, including friends and family. Janna discusses the importance of understanding boundaries when it comes to sharing personal details and the impact it can have on relationships. Listeners will gain insights into recognizing their own oversharing habits and learn how to navigate their communication more effectively. Tune in for valuable tips on becoming your own wellness advocate by fostering healthier interactions. Don't forget to like, subscribe, and share the podcast to support the show!

"Privacy is a big deal. In fact, we all need to work on being a little more private."

Notes:

[00:01:07] Oversharing personal life details.

[00:03:37] The burden of sharing news.

[00:08:12] Protecting your privacy.

[00:10:19] Dislike for nosiness and small talk.

[00:13:39] The value of privacy.

Follow Janna

Order Janna’s #1 bestselling book

Unf*uck Your Mind

How to Check Out to Check Back In May 21, 2025

Show notes

In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for an engaging conversation on how to balance life and prioritize self-care amidst the chaos.

"Loneliness is not because you are alone. Loneliness is a feeling from emotional lack."

Notes:

[00:02:03] Importance of taking a break.

[00:04:09] Loneliness vs. being alone.

[00:10:22] Preparing for abundance and joy.

[00:12:30] The importance of alone time.

Follow Janna

Order Janna’s #1 bestselling book

Unf*uck Your Mind

Essential Nutrients for Optimal Mental Health May 14, 2025

Show notes

In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice!

Quote

"if you're suffering from brain fog, anxiety, depression, there's a good chance you could just be deficient in your minerals."

Notes:

[00:04:56] Essential nutrients for mental health.

[00:11:28] Importance of potassium for health.

[00:14:00] Importance of minerals for health.

Follow Janna

Work with Janna
Instagram
Order Janna’s #1 bestselling book Unf*uck Your Mind

Do They Really Love Me? How to Know for Sure. May 07, 2025

Show notes

In this episode, Janna dives into the topic of trust and discernment in relationships. She acknowledges the challenges many face after experiencing betrayal, disappointment, or heartbreak. Janna encourages listeners to reflect on their past experiences and the impact they have on how they perceive new connections. She offers her insights as a mindset expert, nutritionist, and health advocate, emphasizing the importance of being aware of one’s feelings and instincts when evaluating trust in others. Janna invites listeners to share their questions and topics for future episodes, fostering a supportive community focused on personal growth and wellness. Tune in to gain valuable wisdom on navigating relationships and building a stronger, healthier you.

"If they are telling you a bunch of stuff, but they just can never show it, cut the fucking cord!"

Notes:

[00:03:45] Actions matching words.

[00:06:51] Being sensitive is powerful.

[00:09:31] Cut toxic relationships from your life.

[00:13:31] Healthy relationships and self-awareness.

[00:17:18] Relationship readiness and personal growth.

Follow Janna

Order Janna’s #1 bestselling book

Unf*uck Your Mind

How to Be the Safe Space for Others May 01, 2025

Show notes

In this episode, host Janna Johnson dives deep into the art of listening and how it plays a crucial role in our relationships. Are you truly a good listener? Janna shares her insights on creating a safe space for others to open up, the importance of empathy, and the pitfalls of making assumptions. Join Janna as she reflects on her own experiences, including her recent home renovations and the lessons learned from her past. Discover how to be the supportive friend, partner, or family member that others can lean on without judgment or unsolicited advice.Quote

"When someone talks to you, when someone decides to be vulnerable with you and brave, there is a reason for that."

Notes:

[00:02:05] How to be a good listener.

[00:06:01] Assumptions in communication.

[00:10:30] Understanding empathy vs. sympathy.

[00:12:15] Meeting people where they are.

[00:16:55] Lifelong learning mindset.

Follow Janna

Work with Janna
Instagram
Order Janna’s #1 bestselling book Unf*uck Your Mind

No More High Hope Letdowns Apr 23, 2025

Show notes

In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our day, work meetings or family vacations, can lead to disappointment and stress. She emphasizes the importance of managing these expectations to enhance our overall wellness and happiness. Tune in to learn how to become your own wellness advocate and navigate life's challenges with a balanced perspective.

"The only expectations you should have are for you to control yourself, for you to trust the timing of everything and anything that comes your way."

Notes:

Follow Janna

Order Janna’s #1 bestselling book

Unf*uck Your Mind

Grieving is Never Easy, This Can Help Apr 16, 2025

Show notes

In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with grief, highlighting the difficulty of watching loved ones suffer and her innate desire to heal. She candidly discusses the universal nature of grief, emphasizing that losing anyone or anything you love is inherently hard and painful. Tune in for a heartfelt exploration of grieving, as Janna encourages listeners to acknowledge their emotions and navigate through the tough times.

"When you tell someone how they should grieve, that they should be done grieving, that they didn't grieve enough, you actually prolong their grieving."

Notes:

[00:01:06] Grieving and its complexities.

[00:05:32] Grieving at your own pace.

[00:08:34] Grieving in a positive way.

Follow Janna

Order Janna’s #1 bestselling book