Reshape Your Health with Dr. Morgan Nolte

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Latest Episodes:

297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50) Jul 14, 2025

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If you’re over 50, eating healthy, and still not losing weight… this episode is for you.
We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration?
In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you’re tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead.
Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good.

Click here to watch the full video now!

Click here to watch Carol's interview!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

296. Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!) Jul 07, 2025

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Have a question you want answered on the podcast? Send us a text!

We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you’ve been caught in the cycle of losing a few pounds, gaining it back, and wondering what you’re doing wrong, you’re not alone.

In this episode, we’re breaking down why Weight Watchers seems to work at first… then stops. We’ll uncover the hidden hormonal reasons your body is resisting weight loss, why zero-point foods aren’t really “free,” and how following outdated advice could be making your insulin levels—and your weight—go up.

If you’ve been blaming yourself and thinking you just need to try harder, this conversation will shift your perspective. We’ll explain the real science behind sustainable weight loss, especially after 50, and why continuing to rely on point systems could leave you stuck and discouraged for years to come.

Listen in to finally understand why what worked before isn’t working now—and what you can do to break the cycle for good.

Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

295. 3 Things to Check If You’re at a Weight Loss Plateau Jun 30, 2025

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Have a question you want answered on the podcast? Send us a text!

Are you doing everything right but still stuck at a weight loss plateau?
You’re eating healthy, staying active, and watching your calories—but the scale won’t budge. It’s frustrating, discouraging, and probably making you question your metabolism—or even your willpower.

In this episode, we’re revealing three critical blood markers that most doctors don’t check (or overlook entirely) that could explain why you’re not seeing results. Ignoring them doesn’t just keep you stuck—it could put you on the path to diabetes or heart disease.

We’ll show you what these markers are, what “normal” ranges to aim for, and how to start taking control of your results—without resorting to extreme diets or punishing workouts.

If you’ve hit a plateau and don’t know what to do next, this episode will give you the answers you’ve been missing.

Click here to watch the full video now!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

294. I’m So Tired of Hiding This From You… Jun 23, 2025

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Have a question you want answered on the podcast? Send us a text!

In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my best yet? It’s more than frozen meals and napping (though those help). For the first time, I open up about something I've never shared on this podcast: a raw, vulnerable look at the emotional wiring that kept me stuck in people-pleasing, and how I'm finally breaking free.

You’ll hear the story behind the circuit in my brain that stole my peace… and the powerful tools I discovered to rewire it. We’re talking about Emotional Brain Training (EBT), the science-backed system that’s changing how I approach health, stress, and even spirituality.

I also tackle something rarely talked about in wellness spaces: the intersection of faith and healing — not religion, but spirituality as a vital part of personal transformation.

If you’ve ever felt like you “know what to do” but still sabotage your progress… if you’ve struggled with stress eating, snapping at loved ones, or just feeling like you’re not you anymore… this episode might be the wake-up call (and relief) you didn’t know you needed.

Come for the postpartum update — stay for the truth bomb that might just set you free.

>> Video Version of Pastor's Message

>> Dr. Laurel Mellin's Episode

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps Jun 18, 2025

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Have a question you want answered on the podcast? Send us a text!

Are you unknowingly walking the path to type 2 diabetes? In this episode of the Reshape Your Health podcast, we dive into the hidden warning signs of insulin resistance with Dr. Ahmet Ergin, a leading endocrinologist and founder of SugarMD. With pre-diabetes and diabetes rising at an alarming rate, too many people are stuck in a failing healthcare system that treats symptoms—not root causes.

If left unaddressed, insulin resistance can silently damage your metabolism, energy, and long-term health. But it doesn’t have to be that way!

Dr. Ergin reveals what your doctor might not be telling you—and why early detection and lifestyle changes can be the difference between thriving and chronic disease. From fasting and fitness to supplements and support systems, this episode is packed with practical, proven strategies that go beyond prescriptions.

If you're ready to take back control of your health before it's too late, don’t miss this empowering conversation.

Resources From The Guest

>> Sugar MD’s Website

>> Sugar MD’s Facebook

>> Sugar MD’s Instagram

>> Sugar MD’s YouTube

>> Sugar MD’s Linkedin

>> Sugar MD’s X.com (formerly Twitter)

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

292. The Truth About Exercising While Pregnant with Gina Conley Jun 04, 2025

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Have a question you want answered on the podcast? Send us a text!

Pregnancy is a powerful journey—and your fitness can support you every step of the way.

In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out before, during, and after pregnancy. If you’re confused about what’s safe, unsure how to stay strong through all the changes, or overwhelmed by recovery after birth—this episode is for you.

We explore why neglecting fitness during pregnancy can lead to unnecessary pain, poor posture, and longer recovery times. Gina shares why core strength, breath work, and pelvic floor training aren’t just “nice to have”—they’re essential for a smoother pregnancy, delivery, and postpartum healing.

You’ll learn the surprising ways fitness impacts your baby’s position, how to prepare your body for birth (whether vaginal or C-section), and what most people get wrong about postpartum recovery.

Don’t miss this conversation—it could change the way you prepare for pregnancy and beyond.

Resources From The Guest

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski May 28, 2025

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Have a question you want answered on the podcast? Send us a text!

Feeling off but can't pinpoint why? It might be perimenopause.
In this episode, we sit down with hormone specialist and functional practitioner Becca Chilczenkowski to unpack the misunderstood world of perimenopause. If you're a woman in your late 30s or 40s struggling with weight gain, bloating, fatigue, or mood swings—and not getting real answers from your doctor—this conversation is for you.
We explore the hidden hormonal shifts behind these symptoms, the cost of ignoring them, and the foundational lifestyle changes that actually move the needle. From exercise and nutrition to stress and hormone replacement therapy, Becca shares what she wishes she knew sooner—and how you can avoid the years of confusion and discomfort she endured.
Don’t settle for feeling “off.” Tune in to gain clarity, feel empowered, and take back control of your health!

Resources From The Guest

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

290. How to Heal From & Prevent Burnout With Angela Foster May 21, 2025

Show notes

Have a question you want answered on the podcast? Send us a text!

Burnout doesn’t just drain your energy—it can derail your health, career, and relationships.

In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-backed wellness strategies. Now an award-winning nutritionist and expert in women’s health optimization, Angela shares what most high-achieving women miss when trying to “push through” stress.

We unpack how chronic stress impacts your hormones, heart rate variability, and long-term health—and why recovery isn’t a luxury, it’s a necessity. Angela gives actionable tools to protect your energy, explains how caffeine could be working against you, and reveals why aligning your values might be the key to sustainable health.

If you’re doing all the right things but still feeling burned out, this episode will help you connect the dots—and reset before your body forces you to.

Resources From The Guest

>> Angela’s Website
>> Angela’s Instagram
>> Angela’s Facebook

>> Morpheus - for morning HRV tracking and optimized training
>> Elite HRV - HRV, Breathwork
>> FirstBeat - the medical-grade device used for assessments
>> The Superwoman Health Quiz

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone May 14, 2025

Show notes

Have a question you want answered on the podcast? Send us a text!

Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right?
In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do instead.
Holly shares how her own health crises, including breast cancer and autoimmune disease, forced her to rewrite the script on wellness. She reveals the hidden reasons your health habits may be sabotaging your success and introduces her powerful Rocky Framework for creating sustainable change.
If you’ve been chasing quick fixes or relying on willpower alone, this conversation is your wake-up call.
You’ll walk away with a new perspective on emotional eating, how childhood patterns influence adult behaviors, and how to reclaim control of your health by aligning with your future self.
Don’t miss this chance to hear the comeback story that could inspire your own!

Resources From The Guest

>> Holly’s Website
>> Holly’s Instagram
>> Holly’s Podcast: Your Midlife Comeback Story Podcast
>> Holly’s "What’s Your Secret Craving Type?" Quiz

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

BONUS: Behind-the-Scenes of My Postpartum Weight Loss {Follow Along for All the Details} May 07, 2025

Show notes

Have a question you want answered on the podcast? Send us a text!

Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the rubber meets the road. I'm sharing all the goods! Think of these bite-sized stories on my Instagram/Facebook accounts as self-coaching/weight loss journal. I know you'll find some valuable insights from them. To catch up, just watch the "mindset tips" and "Q&A" highlight reels on my IG account.

Instagram: @drmorgannolte - https://www.instagram.com/drmorgannolte/

Faebook: @drmorgannolte - https://www.facebook.com/drmorgannolte

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com