Reset with Liz Tran

Latest Episodes:

Dump your Inner Critic! Jul 15, 2021

Show notes

What is up with that voice that plays in the background of your mind? You know it. It's the one that tells you you aren't smart enough, talented enough, good-looking enough.
This episode is a call for all of us to dump our Inner Critic today. We explore where the Inner Critic comes form, why it exists, and how to get rid of it.
Show notes:
Nike Run Club
Radical Acceptance by Tara Brach
"How To Love Yourself" Cards
About the podcast:
Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

Stop Keeping Yourself Small Jul 07, 2021

Show notes

The world needs you to be big. It needs you to show up and be your true, unfiltered self, and to go after what you want.
In this episode, we learn why we keep ourselves small every day, and why we prevent ourselves from reaching our full potential.
Show Notes:
The Big Leap
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

Boundaries, Boundaries, Boundaries! Jun 30, 2021

Show notes

We all know what it's like to feel drained by the people around you..... like a friend who takes too much, a partner who doesn't meet your needs, or a workplace that pushes you to burn out.
In this episode, we dig into how to create boundaries so we can have happier, more fulfilling relationships in our lives. This episode is 100% inspired by the incredible book Set Boundaries, Find Peace by Nedra Glover Tawwab.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

Are You Trapped in Scarcity Mindset? Jun 22, 2021

Show notes

We are all human.
It happens to all of us.
When something stressful happens, we spiral into "Scarcity Mindset." Things seem dark and unfixable. We lose the ability to have hope, optimism, and to take action.
In this episode, we share how to tell when you're in Scarcity Mindset, and give you tools to shift your brain into "Abundance Mindset"!
Show Notes:

This video from the Conscious Leadership Group does a great example of explaining the difference between a Scarcity Mindset (which they call "Below the Line") and a Growth Mindset (referred to as "Above the Line.").
Mindset book by Carol Dweck, and the TED Talk version of it.
The Art of Impossible book

About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

The Joy of Imperfection Jun 04, 2021

Show notes

Why are we all striving to be perfect? Why do we admire and praise those who seem to have it all together?
This episode celebrates imperfections, failures, and setbacks. Liz explores why it's actually much more beautiful, rewarding, and worth celebrating to embrace the moments of imperfection.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

Timelines Are an Illusion May 28, 2021

Show notes

If you've ever felt time pressure a achieve a goal, this episode is for you. Maybe you feel the clock ticking, and are in a hurry to meet a partner, get a promotion, or to start a passion project.
In this episode, Liz shares why timelines hurt us instead of helping us, and shares how true freedom, and even greater success comes from throwing timelines out the window.
Show Notes:
The Surrender Project by Michael Singer
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

Burnout: The Symptoms & Solutions Jan 29, 2021

Show notes

Burnout is a real emotional and physical condition that impacts many of us, preventing us from feeling like our best selves. So what can you do about it? In this episode, we'll talk about how to recognize when you're burnt-out, and what to do about it.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

All About Fear: How to take action in spite of it Jan 19, 2021

Show notes

"Everything you want is on the other side of fear." --- We've all heard this phrase before, but it is much easier said than done. In this episode, we dive into the root cause of fear, and you will learn how to accept it and work with it so that it no longer stands in your way.
Show Notes:
March by John Lewis
Feel the Fear and Do it Anyway by Susan Jeffers
Art and Fear
Freelance Founders

About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

The Problem with New Year Resolutions Jan 07, 2021

Show notes

Happy 2021! A new year ushers in new goals for all of us. Gym memberships increase by 42% in the New Year, but then 62% of them are never used. What stops us from sticking to our New Year Resolutions? In this episode, we share how to create goals that turn into permanent lifestyle changes.
Show notes:
Atomic Habits
Burnout
The Power of Habit
7 Habits of Highly Effective People
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

What's Your Relationship Attachment Style? Dec 09, 2020

Show notes

Your "Attachment Style" is the specific way you approach and perceive relationships. You can be Secure, Anxious, or Avoidant. In this episode, we walk through each of the types, and offer personal stories about how to learn and grow through understanding your own Attachment Style. This is a great episode to listen to before reuniting with your family for holidays, because our families of origin are where our attachment styles are created. Hopefully, you'll be able to understand your loved ones in a new light!
Show Notes:
Attachment Style Quiz
Book: Attached
Book: Wired for Love
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEO's of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

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