Relax with Yogi Bryan Meditations

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Latest Episodes:

5-Minute Journey to Presence Meditation Jul 10, 2020

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Get off social media and return to the present moment. Allow yourself to BE. Allow yourself to breathe your natural breath. Observe the natural body. Notice the natural mind. Take a five minute journey to the present moment. Open to all levels. Best with headphones.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Meditation to Release Stuck Energy Jul 08, 2020

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Are you feeling stuck? Do you have an emotion you would like to remove? Join me in this guided meditation to release stuck energy. Find a comfortable spot, close your eyes, and breathe. Open to all levels. Meditation contains binaural beats. Best with headphones.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

7-Minute Sleep Meditation Jul 07, 2020

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Do you need some rest? Join me in this seven minutes to sleep meditation. Find a comfortable spot, lay down, and close your eyes. Relax. BREATH. Allow your natural breath to flow in and out. Give yourself permission to relax. Allow your body to settle. Surrender and let go. BEST WITH HEADPHONES.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Meditation for Body & Mind Relaxation Jul 05, 2020

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Need a quick meditation to relax? Join me in this six minute guided meditation for body and mind relaxation. Find a comfortable spot, close your eyes, and breathe. Surrender to the moment. Surrender to your breath. Allow the thoughts to roll in and roll out. RELAX. Meditation contains binaural beats. Best with headphones.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Meditation for Stillness Jul 03, 2020

Show notes

Slow down. RELAX. Find the stillness in your day. Join me in this 9 1/2 minute guided meditation to allow stillness in the body and mind. Give yourself permission to relax.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Doors to Meet Your Higher Self Creative Visualization Jul 01, 2020

Show notes

Do you need answers from your higher self? Who are you? What do you need? Join me in this guided meditation to meet your higher self to gain wisdom and clarity. Open to all levels. Find a comfortable spot to lay on your back. Close your eyes, breathe, and relax. Meditation contains binaural beats. Best with headphones.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Meditation to Embrace the Present Moment Jun 30, 2020

Show notes

Bring your mind back to the present moment in this nine minute guided meditation. Give yourself permission to relax. Give yourself permission to take time for you. Open to all levels. Find a comfortable spot, close your eyes, and breath.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Meditation for Self Gratitude Jun 29, 2020

Show notes

Self care is a must. Give yourself time for you. Join me in this guided meditation for self gratitude. Grateful for the breath, grateful for the body, and grateful for the mind. Open to all levels. If you can breathe you can meditate. Enjoy!

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Meditation for Strength & Resilience Jun 26, 2020

Show notes

It is ok to be strong. Inhale "I AM, Exhale "Strong"

Join me in this guided meditation to harness inner strength. You are stronger than you think you are. I guarantee it. Join me to channel the inner strength for your day today. Open to all levels. Contains binaural beats. Best with Headphones. Open to all levels. If you can breath you can meditate.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com

Body Scan Meditation for Deep Relaxation of the Mind Jun 25, 2020

Show notes

You deserve to relax. Give yourself permission to relax. Find a comfortable spot to lay down, close your eyes, and breathe. Join me as I guide you on a full body scan for deep relaxation of the mind. Meditation contains binaural beats. Best with headphones.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com