Relationships 2.0 With Dr. Michelle Skeen

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Guests: Linda & Charlie Bloom authors of That Which Doesn't Kill Us Jun 14, 2018

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This week on Relationships 2.0 my guests are Charlie and Linda Bloom authors of That Which Doesn’t Kill Us: How One Couple Became Stronger at the Broken Places About the book: That Which Doesn’t Kill Us is the story of a couple’s ten-year journey that took them through a series of ordeals that crippled their family and nearly destroyed their marriage. Trained as psychotherapists and practicing relationship counselors, both Charlie and Linda found that their professional training wasn’t enough to liberate them from the challenges they encountered. Alternating chapters, the authors illuminate the experiences they endured as well as the process that allowed them to finally heal from the damage caused by their prolonged period of stress and conflict. In the end, they were able to not only salvage their marriage; they also managed to establish a connection that brought their relationship a depth of intimacy, trust, and integrity far beyond what they had ever experienced before. The process of their miraculous recovery is presented in vivid detail and reads like a riveting novel. The Blooms’ unfolding story provides the essential steps necessary to breathe life back into a failing marriage and move into a deep, loving connection that surpasses even the dreams that each partner had dared to hope to fulfill. About the authors: Linda Bloom LCSW and Charlie Bloom MSW are considered experts in the field of relationships. They have been married since 1972. They have both been trained as seminar leaders, therapists and relationships counselors and have been working with individuals, couples, and groups since 1975. They have been featured presenters at numerous conferences, universities, and institutions of learning throughout the country and overseas as well. They are regular faculty members at the Esalen Institute, the Kripalu Center, the California Institute for Integral Studies, and many other learning facilities. They have appeared on over two hundred radio and TV programs and are co-authors of their latest book, “Happily Ever After…and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams”

Guest: Matthew McKay PhD co-author of The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry & Panic Jun 07, 2018

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This week on Relationships 2.0 my guest is Matthew McKay, PhD co-author of The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry & Panic About the book: You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. About the author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Guest: Michael Tompkins, PhD author of The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry & Anxiety May 31, 2018

Show notes

This week on Relationships 2.0 my guest is Michael A. Tompkins, PhD author of The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry and Anxiety About the book: Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You’ll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress. If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists. About the author: Michael A. Tompkins, PhD, ABPP, is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and a diplomate and founding fellow of the Academy of Cognitive Therapy. Tompkins specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in adults, adolescents, and children. He is author or coauthor of numerous articles on cognitive behavioral therapy (CBT) and related topics, as well as seven books, including three books published by New Harbinger Publications: Digging Out, OCD: A Guide for the Newly Diagnosed, and Anxiety and Avoidance. Tompkins serves on the advisory board of Magination Press, the children’s press of the American Psychological Association. He is a certified supervisor and trainer for the Beck Institute for Cognitive Behavior Therapy and the Academy of Cognitive Therapy. Tompkins has been featured in The New York Times, The Wall Street Journal, on NPR, and has presented over 250 workshops, lectures, and keynote addresses on CBT and related topics.

Guest: Michelle Fondin author of Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga and Ayurveda May 24, 2018

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This week on Relationships 2.0 my guest is Michelle Fondin author of Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga and Ayurveda About the book: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras. About the author: Author of The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle, Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends and owner Fondin Wellness, Michelle Fondin practices as an Ayurvedic Lifestyle Counselor, yoga and meditation teacher. She holds a Vedic Master certificate from the Chopra Center and has worked with Drs. Deepak Chopra and David Simon at Chopra Center events teaching yoga and meditation. Michelle also writes for Chopra.com. Michelle regularly sees clients in Herndon, Virginia, teaching them how to live an Ayurvedic Lifestyle and achieve optimal wellness. She’s a member of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance. Check out all of Michelle Fondin’s videos on YouTube on Ayurveda, Yoga, Loving an Alcoholic, and Healthy Living: https://www.youtube.com/user/MichelleFondinAuthor.

Guest: Gail Straub author of The Ashokan Way: Landscape's Path into Consciousness May 17, 2018

Show notes

This week on Relationships 2.0 my guest is Gail Straub author of The Ashokan Way: Landscape’s Path into Consciousness About the book: The natural world has the power to awaken, restore, and transform us, and nowhere are these capacities more evident than in the thirty-six luminous essays that make up The Ashokan Way. Written in the form of journal entries that take place over the course of a year, the essays explore both the outer landscapes of the awe-inspiring Ashokan Reservoir, a vast open space surrounded by the ancient bluestone peaks of the Catskill Mountain Watershed, and the equally awe-inspiring inner landscapes of our own most personal terrains. Each of the book’s evocative entries describes a walk along the ever-changing reservoir, illuminating the natural world as a portal to self-understanding, restoration, and meaning. Some walks take us deep inside to trek the hills and valleys of our aspirations and sorrows, our joys and confusions. Others offer a profound antidote to an interior landscape that has become crowded with distraction and overstimulation. Still others seem to seem usher us into the realm of the mystical. As surely as we would perish without the water and air that the earth provides, we are at risk of perishing without the spiritual sustenance that the natural world provides through its ability to stir and astonish us. In a world that is ever faster, noisier, and busier, The Ashokan Way is a balm, an inspiration, and an invitation to discover greater intimacy with inner and outer landscapes alike. About the author: Gail Straub is the Executive Director of the Empowerment Institute, which she co-founded in 1981. As one of the world’s leading authorities on women’s empowerment, she co-directs the Empowerment Institute’s School for Transformative Social Change empowering change agents from around the world to design and implement cutting-edge social innovations. As part of this focus, she co-founded IMAGINE: A Global Initiative for the Empowerment of Women to help women heal from violence, build strong lives, and contribute to their community. IMAGINE initiatives are currently under way throughout Africa, Afghanistan, India, and the Middle East. Gail has consulted to many organizations furthering women’s empowerment including the Chinese Women’s Federation, Women for Women International, World Pulse, and the Omega Women’s Leadership Center. Gail is the author of five books including, with her husband David Gershon, the best-selling Empowerment: The Art of Creating Your Life As You Want It which has been translated into over 14 languages, the critically acclaimed The Rhythm of Compassion, and the award-winning feminist memoir Returning to My Mother’s House. She lives in the Hudson River Valley in New York.

Guest: Shawn T. Smith PsyD author of The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage May 10, 2018

Show notes

This week on Relationships 2.0 my guest is Shawn T. Smith, PsyD author of The Tactical Guide to Women: How Men Can Manage Risk in Dating and Marriage. About the book: For men, love is a high-stakes gamble. The right woman can be the best part of a man’s life, and the wrong one can lead to personal and financial ruin. In today’s climate, no man should venture into romance without a reliable risk-management strategy. The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You’ll discover how to: Identify good women of low drama and high character Reduce your vulnerability to women who seem perfect for you—but aren’t Spot the early warning signs of emotional instability You’ll also learn: Critical techniques for seeing women clearly The most common mistakes that lead men into disastrous relationships How to reduce the odds of a good relationship going bad Impeccably researched and backed by the author’s decade of clinical experience, The Tactical Guide to Women provides men with desperately needed, rarely discussed strategies for finding sanity, joy, and companionship. This is not another book about getting laid. This book is about not getting screwed. About the author: Shawn Smith is a clinical psychologist in Denver, Colorado and the author of five psychology books. He also writes a blog at docsmith.co, where he has answered important questions such as: Can dogs learn to read? Why do I feel amorous when I have a cold? Is my ex possessed? Shawn’s writing is light-hearted, impeccably researched, and always useful.

Guest: Yvonne Tally author of Breaking Up With Busy: Real-life Solutions for Overscheduled Women May 03, 2018

Show notes

This week on Relationships 2.0 my guest is Yvonne Tally author of Breaking Up With Busy: Real-life Solutions for Overscheduled Women About the book: Make the time for what matters most by breaking up with busy Overbooking and undersleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure. About the author: Yvonne Tally leads meditation and mindfulness programs for corporations, private groups, and individuals in Silicon Valley and throughout the United States. She is an NLP Master Practitioner and cofounded Poised Inc., a fitness and lifestyle company. She lives in Northern California.

Guest: Julie M. Simon (PART 2) author of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Apr 26, 2018

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This week on Relationships 2.0 my guest is Julie M. Simon (PART 2) author of When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating About the book: If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow. About the author: Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater’s Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.

Guests: Rebecca Williams PhD and Julie Kraft MA, LMFT (PART 2) authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Apr 23, 2018

Show notes

This week on Relationships 2.0 my guests are Rebecca Williams PhD and Julie Kraft MA, LMFT (part 2 of a 2 part interview) authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction About the book: If you’re recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment. About the authors: Rebecca E. Williams, PhD, is an award-winning author, consultant, and clinical psychologist specializing in healthy recovery from mental illness and addiction. Her work focuses on building resilience and embracing well-being. She is associate clinical professor of psychiatry at the University of California, San Diego, and program director at the Veterans Affairs San Diego Health Care System. Julie S. Kraft, MA, LMFT, is a licensed marriage and family therapist. She has been working in the fields of addiction and mental health since 2008. Julie is an adjunct faculty member at the University of San Diego, where she teaches systemic treatment of substance abuse. Julie has a private practice in San Diego, CA, where she works to help her clients find all the gifts that they deserve. Williams and Kraft are coauthors of The Mindfulness Workbook for Addiction, which won the San Diego Book Award. Their workbook has been translated into Korean.

Guests: Rebecca Williams PhD and Julie Kraft MA, LMFT authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Apr 12, 2018

Show notes

This week on Relationships 2.0 my guests are Rebecca Williams PhD and Julie Kraft MA, LMFT authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction About the book: If you’re recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment. About the authors: Rebecca E. Williams, PhD, is an award-winning author, consultant, and clinical psychologist specializing in healthy recovery from mental illness and addiction. Her work focuses on building resilience and embracing well-being. She is associate clinical professor of psychiatry at the University of California, San Diego, and program director at the Veterans Affairs San Diego Health Care System. Julie S. Kraft, MA, LMFT, is a licensed marriage and family therapist. She has been working in the fields of addiction and mental health since 2008. Julie is an adjunct faculty member at the University of San Diego, where she teaches systemic treatment of substance abuse. Julie has a private practice in San Diego, CA, where she works to help her clients find all the gifts that they deserve. Williams and Kraft are coauthors of The Mindfulness Workbook for Addiction, which won the San Diego Book Award. Their workbook has been translated into Korean.

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