Relationships 2.0 With Dr. Michelle Skeen

Latest Episodes:

Guest: Margaret Winslow author of Smart Ass: How a Donkey Challenged Me to Accept His True Nature & Rediscover My Own Nov 08, 2018

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This week on Relationships 2.0 my guest is Margaret Winslow author of Smart Ass: How a Donkey Challenged Me to Accept His True Nature & Rediscover My Own About the book: How do you resolve a midlife crisis? Margaret Winslow, an overworked college professor in New York City, answered a for-sale ad for a “Large White Saddle Donkey.” Hilarity ensued, along with life-threatening injuries and spirit-enriching insight. Walk with Winslow and Caleb the donkey through training traumas, expert-baffling antics, and humiliating races, and share in Winslow’s gradual understanding of Caleb’s true, undeniable gifts: a willingness to be true to himself no matter the circumstances, to trust, and to forgive. As she and Caleb learn to thrive, you’ll learn the importance of being true to your own pure and powerful self. About the author: In addition to an unwitting wrangler of a rambunctious donkey named Caleb, Margaret Winslow is a field geologist with over thirty years of wilderness experience in Tierra del Fuego, Patagonia, Antarctica, Alaska, and the Caribbean. Her award-winning travel memoirs have been featured on interviews on NPR's "West Coast Live," Bonnie D. Graham's "Read My Lips" on blogtalkradio, and the Tony Kilgallin Show on NapaTV. She has published over thirty papers in international scientific journals. Her fieldwork on earthquake hazards and archaeological settlement patterns in Alaska and Chile is featured in the PBS series “Fire on the Rim.” She is Professor Emerita of Earth Sciences at the City College of New York. She lives in the lower Hudson valley of New York with her husband, Joe Stennett, a retired oceanographer. Her hobbies include continuing attempts to train her donkey, memoir and mystery writing, singing, and hiking.

Guest: Michelle Skeen PsyD author of Love Me Don't Leave Me: Overcoming the Fear of Abandonment & Building Lasting, Loving Relationships Nov 01, 2018

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This week on Relationships 2.0 my guest host is Shawn T. Smith PsyD who interviewed me about my book Love Me Don't Leave Me: Overcoming the Fear of Abandonment & Building Lasting, Loving Relationships About the book: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood―fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors―deeply entrenched and automatic behaviors rooted in childhood experiences and fears―can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide. About the author: Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is author of seven books, all designed to enhance relationships by emphasizing the importance of identifying core values and valued intentions, limited thinking, mindfulness, self-compassion, empathy, and effective communication and conflict resolution skills. Her passion is coaching individuals in creating and maintaining healthy relationships by bringing awareness to obstacles (fears and beliefs), which often work unconsciously to limit connections with others. Michelle believes that an early introduction and education in core values and healthy communication are essential life skills for success. To that end, Michelle and her daughter, Kelly, coauthored Communication Skills for Teens and Just As You Are. Skeen completed her postdoctoral work at the University of California, San Francisco. She codeveloped an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and Commitment Therapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle’s work has appeared in more than thirty publications around the world. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen that airs nationally. To find out more, visit her website at www.michelleskeen.com.

Guest: Allie Rowbottom author of The Jell-O Girls: A Family History Nov 01, 2018

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This week on Relationships 2.0 my guest is Allie Rowbottom author of The Jell-O Girls: A Family History About the book: In 1899, Allie Rowbottom's great-great-great-uncle bought the patent to Jell-O from its inventor for $450. The sale would turn out to be one of the most profitable business deals in American history, and the generations that followed enjoyed immense privilege - but they were also haunted by suicides, cancer, alcoholism, and mysterious ailments. More than 100 years after that deal was struck, Allie's mother Mary was diagnosed with the same incurable cancer, a disease that had also claimed her own mother's life. Determined to combat what she had come to consider the "Jell-O curse" and her looming mortality, Mary began obsessively researching her family's past, determined to understand the origins of her illness and the impact on her life of Jell-O and the traditional American values the company championed. Before she died in 2015, Mary began to send Allie boxes of her research and notes, in the hope that her daughter might write what she could not. JELL-O GIRLS is the liberation of that story. A gripping examination of the dark side of an iconic American product and a moving portrait of the women who lived in the shadow of its fractured fortune, JELL-O GIRLS is a family history, a feminist history, and a story of motherhood, love and loss. In crystalline prose Rowbottom considers the roots of trauma not only in her own family, but in the American psyche as well, ultimately weaving a story that is deeply personal, as well as deeply connected to the collective female experience. A "gorgeous" (New York Times) memoir that braids the evolution of one of America's most iconic branding campaigns with the stirring tales of the women who lived behind its facade - told by the inheritor of their stories. A New York Times Editors' Choice One of People Magazine's Best Books of Summer An Amazon Best Book of the Month An Indie Next Pick A Real Simple Best Book of 2018 About the author: Allie Rowbottom received her BA from New York University, her MFA from the California Institute of the Arts and her PhD in Creative Writing and Literature from the University of Houston. Her work has received scholarships, essay prizes and honorable mentions from Tin House, Inprint, the Best American Essays series, the Florida Review, The Bellingham Review, the Black Warrior Review, The Southampton Review, and Hunger Mountain. She lives in Los Angeles.

Guest: Alexia Vernon author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World Oct 18, 2018

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This week on Relationships 2.0 my guest is Alexia Vernon author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World About the book: Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak — in their careers, communities, and homes. Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or simply tell the people closest to them to step back from the boundaries they’ve trespassed. About the author: Alexia Vernon is a sought-after speaking and leadership coach to executives, entrepreneurs, media personalities, and changemakers. The creator of the Spotlight Speakers Collective and Spotlight Speaker Accelerator coaching programs, she has delivered transformational keynotes and corporate training for Fortune 500 companies and professional associations, spoken at the United Nations, and delivered a TEDx talk.

Guest: William Powers author of Dispatches from the Sweet Life Oct 11, 2018

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This week on Relationships 2.0 my guest is William Powers author of Dispatches from the Sweet Life: One Family, Five Acres, and a Community’s Quest to Reinvent the World About the book: Many fantasize about dramatically changing their lives — living in accordance with their ideals rather than the exigencies of job, bills, and possessions. William Powers actually does it. In his book Twelve by Twelve, Powers lived in an off-grid tiny house in rural North Carolina. In New Slow City, he and his wife, Melissa, inhabited a Manhattan micro-apartment in search of slow in the fastest city in the world. Here, the couple, with baby in tow, search for balance, community, and happiness in a small town in Bolivia. They build an adobe house, plant a prolific orchard and organic garden, and weave their life into a community of permaculturists, bio-builders, artists, and creative businesspeople. Can this Transition Town succeed in the face of encroaching North American capitalism, and can Powers and the other settlers find the balance they’re seeking? Dispatches from the Sweet Life is compelling, sobering, thought-provoking, and, no matter the outcome, inspiring. About the author: An author, speaker, and expert on sustainable development, William Powers is a senior fellow at the World Policy Institute and an adjunct faculty member at New York University.

Guest: Ann E. Grant JD author of The Divorce Hacker's Guide to Untying the Knot Oct 04, 2018

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This week on Relationships 2.0 my guest is Ann E. Grant, JD author of The Divorce Hacker’s Guide to Untying the Knot: What Every Woman Needs to Know about Finances, Child Custody, Lawyers, and Planning Ahead About the book: Family law attorney Ann Grant presents the practical information every woman needs to protect herself as she navigates through a divorce. Feelings of loss, grief, and rage are common during divorce. But one of the most debilitating feelings experienced by women going through divorce is paralyzing impotence. Grant will help you take back your power and rights concerning finances, home, children, and work life. With compassion, insight, and tough-minded realism, she breaks down the process and provides step-by-step assessments, checklists, and inspiring stories of successful lives post-divorce. Her goal is to give you insider information that will not only make your divorce “successful” but also establish your life firmly and confidently on a positive, fresh new standing. About the author: Ann E. Grant, JD, began her career as a corporate litigator specializing in unfair business practices and consumer fraud. After her divorce, she created her own firm, focusing on family law and a holistic approach to this life transition. She lives and practices in Manhattan Beach, California.

Guest: Jennifer Skiff author of Rescuing Ladybugs: Inspirational Encounters with Animals That Changed the World Sep 27, 2018

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This week on Relationships 2.0 my guest is Jennifer Skiff author of Rescuing Ladybugs: Inspirational Encounters with Animals That Changed the World About the book: Countless times throughout our lives, we’re presented with a choice to help another soul. Rescuing Ladybugs highlights the true stories of remarkable people who didn’t look away from seemingly impossible-to-change situations and instead worked to save animals. Prepare to be transported to Borneo to release orangutans, Brazil to protect jaguars, Africa to connect with chimpanzees and elephants, the Maldives to free mantas, and Indonesia, the only place where dragons still exist in the wild. About the author: Jennifer Skiff is an award-winning journalist who traveled the globe as a correspondent for CNN for more than a decade. Passionate about animals and their welfare, she serves as a trustee, adviser, and spokesperson for charities around the world while working with lawmakers to create positive change.

Guest: Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster Sep 20, 2018

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This week on Relationships 2.0 my guest is Linda Graham author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster About the book: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises. About the author: Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

Guest: Jonice Webb, PhD author of Running on Empty No More Sep 13, 2018

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This week on Relationships 2.0 my guest is Jonice Webb, PhD author of Running On Empty No More: Transform Your Relationships With Your Partner, Your Parents & Your Children About the book: Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. About the author: Jonice Webb, PhD is a licensed psychologist, and author of the groundbreaking bestseller, Running on Empty: Overcome your Childhood Emotional Neglect. Dr. Webb has been interviewed by NPR and the Chicago Tribune, and featured in Psychology Today and Elephant Journal. She writes the Childhood Emotional Neglect blog on psychcentral.com. Dr. Webb has an outpatient psychotherapy practice in Lexington, Massachusetts.

Guest: Lindsey Stanberry author of Money Diaries: Everything You've Ever Wanted to Know About Your Finances...and Everyone Else's Sep 06, 2018

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This week on Relationships 2.0 my guest is Lindsey Stanberry author of Money Diaries: Everything You’ve Ever Wanted to Know About Your Finances…and Everyone Else’s About the book: Does it feel like you’re NEVER going to finish paying back your student loans? Do you spend more on coffee per month than you put into your 401(k)? Do you avoid looking at your bank balance because it’s easier to live in denial? The first step to getting your financial life in order is tracking what you spend. Money Diaries, the breakout series from Refinery29, offers readers a revealing and often surprising look at the personal finances of others: what they spend, how they save, and even the purchases they hide from their partners and friends. Featuring all-new Money Diaries, valuable advice on how to get rich (and afford life in the meantime) from a handpicked team of female financial advisers, and money challenges that will save you up to $500, Refinery29 Money Diaries will empower you to take immediate control of your own money, including: • Why budgets are bulls&!t and what to do instead • How to make repaying your loans as painless as possible • How to start an emergency fund even if you’re living paycheck to paycheck • How to effectively ask for a raise and make sure you’re being paid fairly • How to have fun without going broke • The joy of saving for future you With a vision of what your dream bank account balance looks like, some expert advice to help you achieve it, and the support of a powerful community with the same goal, you’ll be a step closer to taking control of not just your wallet, but your life. About the author: As Work & Money Director at Refinery29, Lindsey Stanberry provides millennial women with the smart, entertaining, financial and career advice they deserve. She developed her passion for these topics after her story “How I Saved $100,000 To Buy an Apartment” received a massive response from R29 readers. In 2015, she launched Refinery29’s first Work & Money vertical, covering everything from retirement funds and paid family leave to the inspiring female entrepreneurs she met in Haiti while interviewing Chelsea Clinton. She recently appeared on CBS This Morning as part of the Refinery29 series on the financial lives of millennials. She lives in Brooklyn with her frugal husband and one-year-old son. Refinery29 Money Diaries is her first book. Refinery29 is the leading digital media and entertainment company focused on women with a global audience footprint of 550 million across all platforms. Through a variety of lifestyle stories, original video programming, social, shareable content, and live experiences, Refinery29 provides its audience with the inspiration and tools to discover and pursue a more independent, stylish, and informed life. Money Diaries has been featured on CBS This Morning and in The New Yorker, The Wall Street Journal, MarketWatch, and more.

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