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    Relationships 2.0 With Dr. Michelle Skeen

    Relationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com

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    Latest Episodes:
    Guest: Marney Makridakis author of Hop, Skip, Jump: 75 Ways to Playfully Manifest a Meaningful Life. Nov 12, 2014
    Show notes

    About the book: Most of us view work and play as mutually exclusive opposites, but now you can blend them together in your new route to joy-filled success. The 75 techniques in this book will guide you to be more playful and productive as you move through three vital phases of the manifestation process: dreaming (Hop), experimenting (Skip), and taking action (Jump). Discover your Play Personality and learn how to use it to create more experiences in which work feels like play, and struggle gives way to momentum, ease, and joy. About the author: Marney K. Makridakis is the bestselling author of Creating Time and founder of ArtellaLand.com, the groundbreaking online community for creators of all kinds. She has trained hundreds of coaches and practitioners through the ARTbundance Certification Training program.


    Guest: Linda Carroll, author of Love Cycles: The Five Essential Stages of Love. Nov 05, 2014
    Show notes

    About the book: In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love. Love Cycles helps readers understand where they are in the cycle of their relationship and provides a clear strategy for how to stay happy and committed, even in difficult times. About the author: Linda Carroll, MS, has worked as a couple’s therapist for more than 30 years. In addition to being a licensed psychotherapist, she is certified in Transpersonal Psychology and Imago Therapy, the highly successful form of couple’s therapy developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. She is also a master teacher in the Pairs Psychoeducation Process, a nationally-recognized relationship education program for couples. Linda has studied many modalities of psychological and spiritual work, including Voice Dialogue with Drs. Hal and Sidra Stone, Holotropic Breathwork with Dr. Stan Grof, the Four-Fold With Angeles Arrien, the Diamond Heart Work of A.H. Almaas, and training with The Couples Institute of Drs. Ellyn Bader and Peter Pearson. She is also certified in the Hot Monogamy program, which helps couples create or re-create a passionate connection between them. Linda works with a limited number of couples regularly in a new style of “concierge therapy,” in which she travels to their home or office for 2-6 days per year for private, all-day sessions, offering ongoing Skype and phone sessions in between. She teaches workshops and delivers keynote addresses throughout the United States and is a frequent speaker at Rancho La Puerta in Tecate, Mexico. Linda lives in Corvallis, Oregon, with her veterinarian husband, Tim Barraud, and their dog, a Jack Russell Terrier. She has five children and nine grandchildren. In 2006, her memoir, Her Mother’s Daughter, was published by Doubleday. In 2008, Remember Who You Are was published by Conari Press in San Francisco Her recent book, Love Cycles:The Five Essential Stages of Lasting Love was released in the fall of 2014 by New World Library. Find her on the web at lindaacarroll.com or lovecycles.org


    Guest: Eric Maisel, PhD author of Life Purpose Boot Camp: The 8-week Breakthrough Plan for Creating a Meaningful Life Oct 29, 2014
    Show notes

    About the book: As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life. About the author: Eric Maisel, Ph.D., widely regarded as America’s foremost creativity coach, is the author of more than 40 books. His titles include Secrets of a Creativity Coach, Why Smart People Hurt, Making Your Creative Mark, Coaching the Artist Within, The Van Gogh Blues, Fearless Creating, Mastering Creative Anxiety, Creativity for Life, A Writer’s Paris, A Writer’s San Francisco, and many others. In addition to training creativity coaches, leading workshops nationally and internationally, and maintaining an individual creativity coaching practice, Dr. Maisel is in the forefront of the movement to rethink mental health. He writes the Rethinking Psychology blog for Psychology Today and among his books in this area are Rethinking Depression and Natural Psychology: the New Psychology of Meaning. Dr. Maisel leads Deep Writing workshops at workshop centers like Esalen, Kripalu, Omega, Hollyhock and Rowe and in locales like San Francisco, New York, London, Paris, Prague and Rome. His books have been translated into more than a dozen languages, he has conducted hundreds of interviews, and his print column “Coaching the Artist Within” appears monthly in Professional Artist Magazine. Dr. Maisel’s websites are ericmaisel.com and naturalpsychology.net. He can be contacted at ericmaisel@hotmail.com.


    Guest: Shoshana Bennett, PhD author of Children of the Depressed: Healing the Childhood Wounds That Come From Growing Up With A Depressed Parent. Oct 22, 2014
    Show notes

    About the book: Have you ever wondered, Why am I so negative? or Why is my life so chaotic? Whether or not your parent was ever formally diagnosed with depression, you’ve probably always known there was something different about your upbringing. And even though you’ve grown up and moved on, you may still feel the after-effects of living with your parent’s illness. In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve. Most books on depression only focus on getting help for the depressed person. This book is written for you, the adult child of parents with who have struggled with depression. You need emotional healing after a dysfunctional childhood, and most importantly—you need an opportunity for your voice to be heard. You don’t have to become stuck in the past. By identifying and recognizing the feelings you experienced at a young age, you will start laying the groundwork for a happier and healthier life—socially, physically, emotionally, and psychologically. About the author: Shoshana Bennett, Ph.D. (“Dr. Shosh”) from the popular DrShosh.com Radio Show is the author of Pregnant on Prozac, Postpartum Depression For Dummies, and co-author of Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety. She is also the creator of the new mobile app PPD Gone. National TV shows including “20/20,” “Discovery Channel,” “The Doctors” and “The Ricki Lake Show” feature Dr. Shosh as the pregnancy and postpartum mood expert and news stations such as CNN consult her. Several publications including the San Francisco Chronicle and the San Jose Mercury News have written articles on Dr. Shosh’s work. She’s interviewed regularly on national radio and has been quoted in dozens of newspapers and magazines such as The Wall Street Journal, WebMD, Boston Globe, Fit Pregnancy, Glamour, Parenting, Psychology Today, New York Post, Self, Cosmopolitan, and the Chicago Tribune. Dr. Shosh is a pioneer in the field. She is a survivor of two life-threatening postpartum depressions. She founded Postpartum Assistance for Mothers in 1987, and is a former president of Postpartum Support International. Dr. Shosh helped develop the official Postpartum Support International training curriculum for professionals which is now considered the gold standard in the field. She has helped over 19,000 women worldwide through individual consultations, support groups and wellness seminars. As a noted guest lecturer and keynote speaker, she travels throughout the US and abroad, training medical and mental health professionals to assess and treat postpartum depression and related mood and anxiety disorders. She earned three teaching credentials, two masters degrees, a Ph.D. and is licensed as a clinical psychologist.


    Guest: Brian Leaf author of Misadventures of a Garden State Yogi: My Humble Quest to Heal My Colitis, Calm my ADD, and Find the Key to Happiness. Oct 15, 2014
    Show notes

    About the book: As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness — visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute. Twenty-one years later, he teaches yoga and meditation and is the beloved founder of a holistic tutoring center that helps students whose ailments he once shared. About the author: Brian Leaf, M.A., is the author of eleven books, including Misadventures of a Garden State Yogi, Name That Movie!, Defining Twilight, and McGraw-Hill’sTop 50 Skills for a Top Score. He is the only man alive to have written both a yoga memoir and multiple test-prep guides. He is not sure if this is a noble or dubious distinction. Brian is Director of the New Leaf Learning Center in Massachusetts, where he has helped thousands of students from throughout the United States manage ADD and overcome test and math phobias. Brian graduated from Georgetown University in 1993 with a B.A. in Business, English, and Theology. In 1999, he completed a Masters through Lesley College specializing in yoga and ayurveda for Attention Deficit Disorder. Brian is certified as a Yoga Instructor, Ayurvedic Practitioner, Massage Therapist, Energyworker, and Holistic Educator, and he is an avid meditator. He has also dabbled with Bach Flower Essences, Cranio-Sacral Therapy, Reiki, Shiatsu, and Tai Chi. Can you top that? So what’s the connection between yoga and test-prep? Let’s just say that one of Brian’s first yoga teaching gigs was at the ETS corporation (Educational Testing Service) in Princeton, NJ. They’re the folks who make the SAT. So now Brian gets paid hundreds of dollars per hour to share what he learned while the test-makers were half asleep in relaxation pose.


    Mindfulness Focusing Exercise Oct 10, 2014
    Show notes

    Guest: Ruth White, PhD author of Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well. Oct 08, 2014
    Show notes

    About the book: If you buy just one book on bipolar disorder, let this be it. There’s an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it’s incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble. While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it. This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis—and your life. About the author: Dr. Ruth C. White is Clinical Associate Professor in the School of Social Work at the University of Southern California. Prior to USC, Dr. White received tenure at Seattle University where she taught since graduating with a PhD in social welfare from the University of California, Berkeley (2002-2013). She has masters degrees in social work (McGill) and public health (UC Berkeley) and has spent many years working in psycho-social treatment programs, correctional programs, and child welfare in the USA, Canada and the UK. She was inspired to write Bipolar 101 as a result of successfully dealing with her own challenges with bipolar disorder. Her latest book, Preventing Bipolar Relapse, is the first book on bipolar disorder to focus on prevention and details her SNAP (sleep, nutrition, activity, people) approach to prevention that is based on the latest scientific research on bipolar disorder. She is available for public speaking on mental health stigma and preventing bipolar disorder using the holistic, science-based approach found in Preventing Bipolar Relapse. Her blog, bipolar-101.blogspot.com, summarizes some of the latest scientific research on bipolar disorder using language anyone can understand. For more information see her website: ruthcwhite.com Follow her on Twitter: @ruthcwhite


    Guest: Linda Carroll, author of Love Cycles: The Five Essential Stages of Love Oct 01, 2014
    Show notes

    About the book: In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love.Love Cycles helps readers understand where they are in the cycle of their relationship and provides a clear strategy for how to stay happy and committed, even in difficult times. About the author: Linda Carroll, MS, has worked as a couple's therapist for more than 30 years. In addition to being a licensed psychotherapist, she is certified in Transpersonal Psychology and Imago Therapy, the highly successful form of couple's therapy developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. She is also a master teacher in the Pairs Psychoeducation Process, a nationally-recognized relationship education program for couples. Linda has studied many modalities of psychological and spiritual work, including Voice Dialogue with Drs. Hal and Sidra Stone, Holotropic Breathwork with Dr. Stan Grof, the Four-Fold With Angeles Arrien, the Diamond Heart Work of A.H. Almaas, and training with The Couples Institute of Drs. Ellyn Bader and Peter Pearson. She is also certified in the Hot Monogamy program, which helps couples create or re-create a passionate connection between them. Linda works with a limited number of couples regularly in a new style of "concierge therapy," in which she travels to their home or office for 2-6 days per year for private, all-day sessions, offering ongoing Skype and phone sessions in between. She teaches workshops and delivers keynote addresses throughout the United States and is a frequent speaker at Rancho La Puerta in Tecate, Mexico. Linda lives in Corvallis, Oregon, with her veterinarian husband, Tim Barraud, and their dog, a Jack Russell Terrier. She has five children and nine grandchildren. In 2006, her memoir, Her Mother's Daughter, was published by Doubleday. In 2008, Remember Who You Are was published by Conari Press in San Francisco Her recent book, Love Cycles:The Five Essential Stages of Lasting Love was released in the fall of 2014 by New World Library. Find her on the web at lindaacarroll.com or lovecycles.org


    Guest: Marie Williams, author of Green Vanilla Tea: One Family’s Extraordinary Journey of Love, Hope and Remembering. Sep 24, 2014
    Show notes

    About the book: Green Vanilla Tea is a true story of love and courage in the face of a deadly and little understood illness. With literary finesse, compassion, and a powerful gift of storytelling, Marie Williams writes poignantly of her husband Dominic’s struggles with early onset dementia and amyotrophic lateral sclerosis (ALS) at the age of 40, and how their family found hope amidst the wreckage of a mysterious neurological condition. As the condition develops and progresses, the normally devoted family man and loving partner seems to disappear beneath an expressionless facade, erratic behavior, and a relentless desire to wander that often leaves him lost. The road to diagnosis is long and confusing, and what starts off as perplexing for the family then becomes frightening. The man they love is changing, and no one seems to know why. He no longer turns up to his sons’ high school events. He falls and bumps into things. He becomes verbally disinhibited, emotionally disengaged, and, at times, belligerent. He doesn’t seem to be able to read the social cues of other people. He gets lost in familiar places, as well as on obsessive work trips overseas. He recklessly spends the family money, leaving them in near financial ruin. Despite this, Williams and her children strive to find new ways to keep him safe and to connect with the husband and father they love so dearly. While the family learns to cope with Dominic’s illness—which they call the Green Goblin—Williams is determined that her children reclaim the dad of their memories. She finds creative ways to make visible the stories of the man beyond the illness, and helps them remember him as the engaged, healthy, and loving man she fell in love with. She humanizes the experience through storytelling and assembling a quilt made up of transferred photographs, painted artwork, family footprints, and personal inscriptions from family and friends. This, along with tea rituals, music, and stories of fatherhood, love and value, support them as fierce advocates for Dominic’s dignity and give the family new ways to be together as they journey through his decline. Spanning between moments of intense joy and incredible sadness, this book is a passionate testament to one family’s unconditional love for one another. It is, “a tale of a strange place—the real world— in which green goblins and hope find a way to live together.” Above all, it is a love story. About the author: Marie Williams has worked as a clinical social worker in health settings, nonprofit sectors, clinical education, and private practice. She is also an artist and believes in the power of creativity and story to transform. The Australian edition of Williams’ book, Green Vanilla Tea won the national Finch Memoir Prize in 2013. Williams lives in Brisbane, Australia.


    Guest: Robert Moss, author of The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in the Multiverse. Sep 17, 2014
    Show notes

    About the book: Join Robert Moss for an unforgettable journey that will expand your sense of reality and confirm that there is life beyond death and in other dimensions of the multiverse. Moss describes how he lived a whole life in another world when he died at age nine in a Melbourne hospital and how he died and came back again, in another sense, in a crisis of spiritual emergence during midlife. As he shares his adventures in walking between the worlds, we begin to understand that all times — past, future, and parallel — may be accessible now. Moss presents nine keys for living consciously at the center of the multidimensional universe, embracing synchronicity, entertaining our creative spirits, and communicating with a higher Self. About the author: Robert Moss is the pioneer of Active Dreaming, an original synthesis of shamanism and modern dreamwork. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming and a lively online dream school. A former lecturer in ancient history at the Australian National University, he is a best-selling novelist, journalist and independent scholar. His nine books on dreaming, shamanism and imagination includeConscious Dreaming, Dreamways of the Iroquois, The Three “Only” Things: Tapping the Power of Dreams, Coincidence and Imagination, The Secret History of Dreaming, Dreamgates, Active Dreaming and Dreaming the Soul Back Home. The Boy Who Died and Came Back: Adventures of a Dream Archaeologist in gthe Multiverse, Moss’ personal narrative of his experiences of dying and coming back and seeking to live consciously in the multidimensional universe, will be published in March 2014. Moss is also the author of Here, Everything Is Dreaming: Poems and Stories(Excelsion Editions, 2013). Moss describes himself as “a dream teacher, on a path for which there has been no career track in our culture.” He identifies the great watershed in his adult life as a sequence of visionary events that unfolded in 1987-1988, after he decided to leave the world of big cities and the fast-track life of a popular novelist (already the author of four New York Times bestsellers, includingMoscow Rules) and put down roots on a farm in the upper Hudson Valley of New York. Moss started dreaming in a language he did not know that proved to be an archaic form of the Mohawk language. Helped by native speakers to interpret his dreams, Moss came to believe that they had put him in touch with an ancient healer – a woman of power – and that they were calling him to a different life. Out of these experiences he wrote a series of historical novels (The Firekeeper, Fire Along the Sky, The Interpreter) and developed the practice he calls Active Dreaming, an original synthesis of contemporary dreamwork and shamanic methods of journeying and healing. A central premise of Moss’s approach is that dreaming isn’t just what happens during sleep; dreaming is waking up to sources of guidance, healing and creativity beyond the reach of the everyday mind.He introduced his method to an international audience as an invited presenter at the conference of the Association for the Study of Dreams at the University of Leiden in 1994. Core techniques of Active Dreaming include: The “lightning dreamwork” process, designed to facilitate quick dream-sharing that results in helpful action; the use of the “if it were my dream” protocol encourages the understanding that the dreamer is always the final authority on his or her dream Dream reentry: the practice of making a conscious journey back inside a dream in order to clarify information, dialogue with a dream character, or move beyond nightmare terrors into healing and resolution Tracking and group dreaming: conscious dream travel on an agreed itinerary by two or more partners, often supported by shamanic drumming Navigating by synchronicity: reading coincidence and “symbolic pop-ups” in ordinary life as “everyday oracles” Dream archaeology: melding the arts of shamanic dreaming with scholarship and detective work to access other times and cultures and bring back fresh and authentic knowledge that can be tested and verified. Exploring the multiverse and the multidimensional self.


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