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    Relationship Advice

    Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.

    Looking for old episode from “Relatable”? Click here.

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    Copyright: © I Do Podcast LLC

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    Latest Episodes:
    328: Understanding Attachment Styles Will Change Your Relationship Nov 27, 2021
    Show notes

    This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights!

    In this episode with Julie Menanno, we discuss relationship advice topics that include:

    • How to emotionally support your partner based on attachment theory
    • The anxious avoidant dynamic and the importance of understanding it
    • How our attachment styles are developed during childhood and how they show up in relationships as adults
    • The value of responding to your partner with curiosity
    • How to create emotional safety in your relationship
    • How to communicate outside of a negative cycle
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/328

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

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    Faherty: Sweater weather is here! Stock up on all your fall and winter clothes now! Head to FahertyBrand.com and enter the promo code IDo at checkout to snag 20% off ALL your gear.

    Quip: Good health starts with good habits. Quip makes it easy, by delivering all the oral care essentials you need to care for your mouth. Go to GETQUIP.com/IDO, and you’ll get your first refill FREE.

    Native: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. save 20% on your first purchase by visiting NativeDeo.com/ido20 or use promo code ido20 at checkout.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    327: Difficult Life Situations And How To Navigate Them Nov 26, 2021
    Show notes

    Dan Shapiro never thought he would have to become his wife's caretaker and raise three kids on his own, but that's just what happened. Life can throw us curve balls and navigating them can become extremely difficult. Listen to today's show to hear Dan's story and know that if you're struggling, you're not alone.

    In this episode with Dan Shapiro, we discuss relationship advice topics that include:

    • How to navigate trauma in a relationship
    • The moral dilemmas that can present themselves over keeping your marriage vows
    • How to channel your anger with difficult situations
    • What it's like to have to be your partner's caretaker
    • Raising children as a single parent
    • Dealing with despair
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/327

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    BetterHelp:Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

    TruNiagen: Add more vitality to your life today with TruNiagen. New customers can save ten percent on their first purchase by visiting TruNiagen.com/ido!

    Nutrafol: You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code IDO to save $15 your first month’s subscription

    Bonafide offers naturally derived products to treat menopause, PMS and intimacy issues. It’s easy to use, safe, hormone-free & recommended by thousands of doctors. Get 20% off your first purchase when you subscribe to any product. Go to HelloBonafide.com and use promo code IDO.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    326: I love You, But I'm Not In Love With You Nov 10, 2021
    Show notes

    The title of today's episode is something we may feel or something we may have been told. Fortunately, there is a lot of hope if you find yourself on the giving or receiving side of this sentiment. Listen to today's show to learn how to navigate the loss of love and passion in your relationship.

    In this episode with Andrew Marshall, we discuss relationship advice topics that include:

    • Learn what to do with the uncomfortable feelings around, "I love you, but I'm not in love with you"
    • How to argue more constructively and why you should argue more
    • Addressing the issues you're not talking about in your relationship
    • How to know when you need to see a therapist
    • How to use an amazing conversation tool called positive inquiry
    • The importance of reflecting back to your partner and how to do it best
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/327

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to Headspace’s full library of meditations for every situation.

    Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

    ZocDoc: Find the right doctor, right now with Zocdoc. Read reviews from verified patients and book an appointment with a nearby, in-network doctor. Visit Zocdoc.com/IDO and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    325: Unfair Relationship Expectations Nov 03, 2021
    Show notes

    Our expectations color the world we inhabit. Sometimes we expect our partner to behave in a certain way and are most disappointed when they don't. Listen to today's show to understand relationship expectations and how to navigate them in the most productive way possible.

    • Understanding your expectations and if they may be unfair
    • The value of getting curious with your partner
    • How to deal with defensiveness in your relationship
    • The importance of taking responsibility for your actions in a relationship
    • How to not get caught up in in the blame game
    • The importance of validating your partner's feelings
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/325

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

    Faherty: Sweater weather is here! Stock up on all your fall and winter clothes now! Head to FahertyBrand.com and enter the promo code IDo at checkout to snag 20% off ALL your gear.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    324: Actionable Tips To Improve Your Relationship Today! Oct 27, 2021
    Show notes

    There are many things to think about when we want to improve our relationship. Sometimes so many that it can feel overwhelming! Listen to today's show to learn some fast and easy tips you can do to improve right away!

    In this episode with Dr. Spann, we discuss relationship advice topics that include:

    • How to pivot into connection with your partner
    • Why you should not say, " I love you", to your partner today
    • How to shift your relationship into positivity
    • Fast and easy tip to improve your communication
    • How to instantly start listening better to your partner
    • Special message from Dr. Spann to the LGBTQ community
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/324

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/idoOR enter code ido at checkout.

    TruNiagen: Add more vitality to your life today with TruNiagen. New customers can save ten percent on their first purchase by visiting TruNiagen.com/ido!

    Nutraol: You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code IDO to save $15 your first month’s subscription

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    323: Conflict Resolution, Blending Families, Marriage Retreats And More! Oct 20, 2021
    Show notes

    How do you blend a family of seven, and still maintain a healthy marriage? Dr. Jamison is doing just that, and wants to share her insights with the world. Listen to today's show to learn valuable lessons from Dr. Jamison and much more!

    In this episode, we discuss relationship advice topics that include

    • Learn valuable tips for blending a family
    • The importance of creating a habit of paying attention to your partner
    • How to create more empathy in a relationship
    • The importance of asking ourselves if we want to be right, or do we want to be effective?
    • A new way to look at fight, flight or freeze
    • Understanding how we communicated growing up affects us now
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/323

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

    ZocDoc: Find the right doctor, right now with Zocdoc. Read reviews from verified patients and book an appointment with a nearby, in-network doctor. Visit Zocdoc.com/IDO and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    322: Come Here To Me Oct 13, 2021
    Show notes

    This is Fig's third time on the show, and it's his first time joining with his wonderful wife, Teale! Today we talk about what it's like to be married to a therapist and their experiences in couples counseling together. We discuss their new podcast, Come Here to Me, where they openly discuss their therapy sessions from the perspective of a husband and wife team who are both professional therapists themselves!

    In this episode, we discuss relationship advice topics that include:

    • The importance of managing expectations in a relationship
    • How present moment processing can help you resolve conflict better
    • Understanding that it takes two people to co-create a relationship issue
    • How to prevent the same cycles of disconnect and conflict
    • Why you need to stop trying to determine who hurt who first
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/322

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to Headspace’s full library of meditations for every situation.

    Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/idoOR enter code ido at checkout.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    321: Prioritize Yourself To Improve Your Relationship Oct 06, 2021
    Show notes

    Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today!

    In this episode with Dr. Sheva Assar, we discuss relationship advice topics that include:

    • Understanding the difference between prioritizing yourself and selfishness
    • How to identify your values and share them with your partner
    • Identifying underlying needs and conflict resolution with your partner
    • How to improve your self talk and self confidence
    • Practices for self compassion
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/321

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

    Native: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. save 20% on your first purchase by visiting NativeDeo.com/ido20 or use promo code ido20 at checkout.

    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    320: The Influence Of Color On Your Life And Relationships Sep 29, 2021
    Show notes

    The colors and layouts of your living spaces can have a profound effect on your personal emotional state and on your relationship. Listen to today's show to learn how color and design influences your life and how to use it to improve your world!

    In this episode with Mehnaz Khan, we discuss relationship advice topics that include:

    • The effect light and dark colors can have on your mood
    • The best colors to paint your bedroom walls
    • How to organize your bedroom for the most comfort and intimacy
    • Why it's not a good idea to have reflective surfaces in your bedroom
    • How to orient your bedroom and home office spaces
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/320

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten.com/ido OR enter code ido at checkout.

    TruNiagen: Add more vitality to your life today with TruNiagen. New customers can save ten percent on their first purchase by visiting TruNiagen.com/ido!

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    319: Get On The Same Page With Your Finances Sep 22, 2021
    Show notes

    Money is one of the top things that couples fight about in their relationships. Listen to today's show to learn how to get on the same page with your partner about finances, and learn the practical steps needed to create a bright financial future.

    In this episode with Amy Scott, we discuss relationship advice topics that include:

    • The importance of listening to your partner's feelings around finances without judgement
    • Questions to ask your partner and yourself about money and your relationship to it
    • Three practical steps to get on the right track with your partner and your finances
    • How to plan, save and spend your money as a couple
    • How to navigate disagreements surrounding your finances
    • And much more!

    For more information on our guest, and for the episode links visit: https://idopodcast.com/319

    Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

    Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

    Sponsors

    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido

    BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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