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    Relationship Advice

    Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.

    Looking for old episode from “Relatable”? Click here.

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    Copyright: © I Do Podcast LLC

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    Latest Episodes:
    358: How To Increase Pleasure And Get In Touch With Your Sexuality Jun 22, 2022
    Show notes

    Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex.

    In this episode with Nicoletta Heidegger, we discuss relationship advice topics that include:

    • How to prioritize yourself and your pleasure
    • Understanding your barriers to experiencing pleasure
    • Exercises and tools to help you learn about what you like sexually
    • How to identify exactly what physical sensations give you pleasure
    • Using a 'Yes, No, Maybe' list to better understand your sexuality
    • What to do if your partner is not prioritizing sex
    • Special communication tips for talking with your partner about sex
    • And much more!

    Sponsors

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    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    357: Prodependence, Sex, Love And Addiction Jun 20, 2022
    Show notes

    Supporting a partner with an addiction can be a very challenging journey. Dr. Weiss' prodependence approach revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. Listen to today's episode to learn more about prodependence.

    In this episode with Dr. Rob Weiss, we discuss relationship advice topics that include:

    • Understanding how the theory of codependency evolved in the psychiatric treatment community
    • Why the traditional approach to healing for those partnered with an addict may not be healthy
    • The importance of not shaming someone who is partnered with an addict
    • How to best support a partner with an addiction
    • And much more!

    Sponsors

    Faherty Brand makes the best clothes, from premium fabrics with gotta-feel-it-to-believe-it softness. Head to FahertyBrand.com and enter the promo code IDO at checkout to snag 20% off ALL your new spring staples.

    Füm is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits. Quit naturally with Füm and use IDO to save 10% at https://www.breathefum.com/IDO.

    Fuzzy is is a tele-health service for pet parents that offers 24/7 access to personalized pet care from veterinary professionals. Fuzzy is offering our listeners a FREE 7-Day Trial membership. Go to YourFuzzy.com/ido today to sign up.

    Calm is the #1 app for sleep and meditation. Transform your life with just a few minutes a day. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at calm.com/ido.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    356: Who Pays For The Bill In Your Relationship? Jun 09, 2022
    Show notes

    Gender equality is an important issue with broad societal implications. A great place to start addressing gender equality is in your current or future relationships. Listen to today's show to learn more about creating a gender equitable relationship.

    In this episode with Kate Mangino, we discuss relationship advice topics that include:

    • How to talk about gender equality when dating
    • Who should pay for a meal when you're dating?
    • Addressing the disconnect between values and behavior in ourselves and others
    • What to do when one partner carries more of the load at home and work
    • How men can be an ally to women
    • Talking with your children about gender
    • And much more!

    Sponsors

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.

    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.

    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.

    Everlywell offers at-home lab tests, vitamins and supplements that can help you get the knowledge and support you need, so you can become a healthier you. Receive a special 20% discount on an at-home lab test at everlywell.com/ido.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    355: Four Key Communication Tips For Your Relationship Jun 03, 2022
    Show notes

    Improving communication in your relationship takes work and practice. Listen to today's show to learn four communication mistakes many of us make and how we can improve them.

    In this episode with Sonya Jensen, we discuss relationship advice topics that include:

    • How to identify what you feel and communicate what you need
    • How to communicate with more depth in your relationship
    • Understanding what you should expect from a relationship
    • Stonewalling and how to navigate it
    • What happens when resentment builds in your relationship
    • Evaluating the role we want our partner to play
    • And much more!

    Sponsors

    Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

    Füm is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits. Quit naturally with Füm and use IDO to save 10% at https://www.breathefum.com/IDO

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    354: Introducing Your New Partner To Your Kids Jun 01, 2022
    Show notes

    There are many important areas to navigate as a divorced couple with kids. How and when to introduce new partners is just one area that is important to think about for the health of your children and the relationship with your ex. Listen to today's show to learn how to navigate these issues and more!

    In this episode with Dr. Ann Buscho, we discuss relationship advice topics that include:

    • Learn how and when to introduce new partners to your children
    • How to communicate with your ex when it comes to introducing new partners to your kids
    • How not to confuse kids after a divorce
    • What to do when your kids won't accept a new partner
    • The stories kids develop about a parents divorce
    • And much more!

    Sponsors

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.

    MANSCAPED is the best in men’s below-the-waist grooming. Their products are precision-engineered tools for your family jewels. Get 20% Off and Free Shipping with the code IDO at Manscaped.com/ido.

    Fuzzy is is a tele-health service for pet parents that offers 24/7 access to personalized pet care from veterinary professionals. Fuzzy is offering our listeners a FREE 7-Day Trial membership. Go to YourFuzzy.com/ido today to sign up.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    353: Make Your Sex Life Magical May 18, 2022
    Show notes

    We all want to have better sex in our relationships, but don't always know how to make that happen. Today's episode is full of useful, actionable tips to start improving your sex life today!

    In this episode with Frank Wiegers, we discuss relationship advice topics that include:

    • Sex as a spiritual experience
    • The importance of emotional connection with your sexual partner
    • Rituals for communication in your relationship
    • How to play, Simon Says, in your bedroom and how it will spice up your sex life
    • The importance of pre-play and after play for your sex life
    • And much more!

    Sponsors

    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.

    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.

    Faherty: The best clothes, made from premium fabrics with gotta-feel-it-to-believe-it softness. Head to FahertyBrand.com and enter the promo code IDO at checkout to snag 20% off ALL your new spring staples.

    Füm is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits. Quit naturally with Füm and use IDO to save 10% at https://www.breathefum.com/IDO

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    352: How To Navigate Narcissism In Relationships May 14, 2022
    Show notes

    When narcissism rears its ugly head, it can have extremely detrimental effects on your relationship. Listen to today's show for an in depth look at how narcissism can negatively impact your relationship and how to navigate it.

    In this episode with Darlene Lancer LMFT, we discuss relationship advice topics that include:

    • Is there such a thing as 'healthy' narcissism?
    • The 5 characteristics of narcissism
    • How to recognize abuse in your relationship
    • What to do if you feel like your partner has no empathy
    • How to gain your power back in a relationship
    • Determining if you should stay or go when in a relationship with a narcissist
    • Why we fall in love with narcissistic traits
    • And much more!

    Sponsors

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.

    Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

    Ritual vitamins contain only the nutrients you need, in forms your body can actually use. Committed to creating the purest, most effective formulations for everyday health, Ritual is offering our listeners 10% off your first three months by visiting ritual.com/ido.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    351: How Exercise Will Improve Your Relationship May 06, 2022
    Show notes

    It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can start using these tools for improving your life today!

    In this episode with Dr. Jennifer Heisz, we discuss relationship advice topics that include:

    • Understanding the connection between your health and your brain
    • How exercise can combat mood disorders like depression and anxiety
    • How to start an exercise routine and keep it
    • Why exercising with your partner will help improve your connection
    • The value of processing negative emotions through exercise
    • Implementing play into your exercise routine
    • The value of dropping an argument and going on a walk together
    • And much more!

    Sponsors

    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.

    Füm is a tobacco-free non-electronic inhaler used to quit smoking and vaping naturally. Join 50,000+ worldwide and create healthier positive habits. Quit naturally with Füm and use IDO to save 10% at https://www.breathefum.com/IDO

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    350: Top Sexual Communication Practices Apr 27, 2022
    Show notes

    Communicating in and around the bedroom will help you have better, more connected sex and improve your relationship. Listen to today's show to learn how to best communicate needs and wants around sex and ignite passion with your partner. Hang on, today's episode may get hot and steamy!

    In this episode with Dr. Tara, we discuss relationship advice topics that include:

    • Why many of us lack the skills and awareness to communicate around sexuality
    • Why most sex issues are actually communication issues
    • Important questions to ask your partner to help improve your sex life
    • Sex as an act of communication
    • How to communicate outside of the bedroom to create more action in the bedroom
    • The importance of complimenting your partner and how to do it
    • And much more!

    Sponsors

    Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to LikeAKitten.com/ido OR enter code IDO at checkout.

    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.

    Ritual vitamins contain only the nutrients you need, in forms your body can actually use. Committed to creating the purest, most effective formulations for everyday health, Ritual is offering our listeners 10% off your first three months by visiting ritual.com/ido.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    349: The Best Ways To Navigate Divorce Apr 20, 2022
    Show notes

    We're a relationship advice podcast that wants to help you improve your relationships. A harsh reality is that sometimes a relationship will end in a breakup, separation or divorce. We still want to give you the tools to navigate these endings in the best way possible. Listen to today's show to learn how to navigate a divorce in the healthiest way possible.

    In this episode with Kelly Frawley and Emily Pollock, we discuss relationship advice topics that include:

    • Common errors to avoid when going through a divorce
    • The importance of understanding which issues are legal issues and which ones are not
    • Understanding equitable distribution of wealth in a divorce
    • Why you want to avoid going to court
    • What to do when kids are involved in a divorce
    • And much more!

    Sponsors

    Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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