Relationship Advice

Latest Episodes:

398: Start Navigating Communication Issues Better Today Mar 30, 2023

Show notes

We all want to feel understood and loved by our partners. However, poor communication can leave us or our partner feeling misunderstood and lonely in our relationship. Listen to today's episode for practical tips to improve your communication for better understanding and more love!

In this episode with Madhur-Nain Webster we discuss relationship advice topics that include:

The number one communication issue and how to fix it
What to do when you don't feel seen by your partner
The antidote to defensiveness in your relationship
Why we fall in love with our unfinished pain from childhood
How to make up after conflict in your relationship
And much more!

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397: How To Get Better Sleep And Improve Your Life And Relationship Mar 23, 2023

Show notes

Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will be difficult to work on other aspects of your life and your relationship. Listen to today's show to learn more about simple tools you can use to improve your sleep quality and improve your relationship.

In this episode with Terry Cralle we discuss relationship advice topics that include:

Creating a bedtime routine to improve your sleep
The surprising negative effects of poor sleep quality
Why it's ok to go to bed mad at your partner
Why the best way to say, " I love you", is to get better sleep
What to do if you and your partner have different sleeping preferences
And much more!

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396: How To Make Big Decisions About Love, Money And Life Mar 17, 2023

Show notes

Our lives are filled with big decisions and we don't always give them the proper care and process they require. Whether or not we should move in with someone, get married or buy a house are decisions most of us will face at one point or another. Listen to today's show to learn an amazing process to make better decisions about the big things in life.

In this episode with Myra Strober we discuss relationship advice topics that include:

Learn a step-by-step process to making more thoughtful decisions
Confronting decisions when your head and your heart are in conflict
How to avoid making mistakes during the biggest decisions of your life
Anticipating the consequences of your decisions and how that can inform your actions
Understanding how our desires can negatively influence our decisions
How fear factors into our decision making process
And much more!

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395: Designing A Divorce You'll Be Proud Of Mar 08, 2023

Show notes

There is a lot of stigma and cultural norms that we don't really question around divorce. What if it didn't have to be nasty and terrible when you break up or divorce your partner? Unfortunately, relationships and marriages do end, and we're not always great at navigating these circumstances with kindness and grace. Listen to today's show for some amazing tools and insights for creating a divorce or breakup that you can be proud of.

In this episode with Dr. Suzanne Vickberg we discuss relationship advice topics that include:

How to get over the myth that your ex is the enemy and why antagonism won't serve you
Navigating a divorce with kids and considering the option that you could still live with your ex!
How to decide with your partner how to create a healthy divorce
What to do when one partner does not want to end the marriage
The huge benefits of creating a healthy divorce
Navigating feelings around your ex dating again
And much more!

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394: Sensitivity In Relationships Mar 01, 2023

Show notes

Do you identify as a highly sensitive person? Perhaps your partner does? All of us have different levels of sensitivity that we have to deal with when navigating relationships and life. Listen to today's show to better understand your sensitivities or your partner's in order to live a happier and healthier life.

In this episode with Andre Sólo we discuss relationship advice topics that include:

Defining sensitivity and the sensitivity scale
How to navigate high sensitivity, and knowing the strengths and weaknesses of highly sensitive individuals
How to navigate conflict for highly sensitive individuals
Embracing your sensitivity
Who highly sensitive people should be in relationships with
How we view sensitivity in individuals
And much more!

Sponsors

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

393: Modern Dating And Finding Love At 40 Feb 22, 2023

Show notes

Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that it doesn't have to be so hard. Listen to today's show to learn how to navigate dating, keep your heart open and find peace with yourself.

In this episode with Christiana Cioffi, we discuss relationship advice topics that include:

How to navigate the challenges of dating as you age
Learning to become happy with yourself in order to find happiness when dating
How to approach sexuality after not dating for a while
How to live a healthier life as a single person
Becoming comfortable with who you are
How to deal with feelings that you may not 'have it' anymore
And much more!

Sponsors

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

392: Navigating A Breakup And Getting Over Your Ex Feb 15, 2023

Show notes

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex.

In this episode with Dr. Cortney Warren, we discuss relationship advice topics that include:

Tips for cutting contact with your ex
The importance of retelling your break up story and how to do it
What to do if you're struggling to move on
Unpacking the myth that time will heal your wounds
What to do if you're struggling with obsessive thinking about your ex and the former relationship
Dating after a breakup
And much more!

Sponsors

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

391: Commitment, Communication And Conflict In Your Relationship Feb 10, 2023

Show notes

This conversation is a comprehensive look at three very important elements of a healthy relationship. We haven't talked much about commitment on this show and the first half of the conversation is dedicated to this critical topic. Listen to today's show for some amazing, actionable advice to start applying to your relationship today!

In this episode with Matthew Hoffman, we discuss relationship advice topics that include:

Different kinds of commitment and how to show more commitment in your relationship
Fears around commitment and how to talk about them with your partner
The key ways to show appreciation and gratitude in your relationship
How to communicate with intentionality
Important questions to ask your partner that will help you connect with them
Understanding what is underlying conflict in your relationship
The importance of fighting fair and creating understanding during conflict
And much more!

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390: Feeling Like Your Best Sex Is Behind You? Feb 01, 2023

Show notes

No one wants to feel like the best sex they've ever had with their partner is behind them. However, many people will feel like the sex they had early in their relationship was way better than it is down the road. Listen to today's show to learn why that doesn't have to be the case and the tools and practices to create the best sex of your relationship right now!

In this episode with Eleni Economides, we discuss relationship advice topics that include:

Why the best sex of our relationship is often at the beginning and how to switch that pattern
The importance of looking at ourselves first to start addressing the problem
Why we stop trying to seduce our partner as the relationship goes on and how this affects our sex lives
Deconstructing the myth that “if I have to try to have better sex, then something is not right”
The importance of taking the first step to start improving your relationship and how to get over that fear
And much more!

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

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389: Giving And Receiving Constructive Feedback Jan 25, 2023

Show notes

Giving and receiving constructive feedback can be a tricky area to navigate in all of our relationships, especially romantic relationships. Understanding the tools to best give and receive feedback will help you live a happier and healthier life. Listen to today's show to learn more about constructive feedback and start applying these tools today!

In this episode with Dr. Wyatt Fisher, we discuss relationship advice topics that include:

Understanding when and how to give constructive feedback
Tools to give constructive feedback
Specific exercises to implement in your relationship to create space for feedback
How to navigate unsolicited advice in your relationship
What to do if you're a problem solver and feel like you want to give unsolicited advice
The importance of creating safety in your relationship and how to do it
And much more!

Sponsors

Paired is a fun app that brings you closer to your partner. Connect with your partner every day using Paired. Download the app at https://www.paired.com/IDO

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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