Reinvented After 40

Latest Episodes:

117. Lovingly Unattached Dec 07, 2023

Show notes

A year can make a big difference in who you want to be as a woman in the second half of life, and what I'm sharing with you today is going to get you started. Everything changed for me when I decided to lovingly detach myself from everything outside of me and lovingly attach to myself instead, and I'm showing you how on this episode.

Listen in this week to learn what it means to be lovingly unattached to anything external to you, and lovingly attached to you and the thoughts that keep you growing towards the dream life you want. Hear how everything you truly desire is always an inside job, and why doing the work will guarantee a different woman at the end of 2024.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/117

116. How to Have Happy Holidays Nov 30, 2023

Show notes

Do you find that your emotions run high during the holidays? You don't want people to feel like they have to walk on eggshells around you, and you don't want to be emotionally reactive or volatile. Instead, this week I'm showing you how to show up as your best self during the holidays.

Learn my four-step process for not only having happy holidays but an extremely happy life. Hear how to gain awareness of and override the thoughts that aren't serving you, some of my favorite go-to thoughts that keep me calm, steady, and sure, and how to be in charge of your brain and nervous system at all times.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/116

115. You Are Everything Nov 23, 2023

Show notes

There is no one like you on this planet, and there never will be. You lack nothing because you are everything. Realizing how magical and amazing you are is truly life-changing, and I'm inviting you to start seeing yourself this way.

Hear how being a witness to your own greatness is the path to creating your dream life. I'm showing you the power of believing you are everything, what happens when you truly feel loved by yourself, and how to start pulling yourself out of the ho-hummery you've been spiraling in.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/115

114. The Great Unknown Nov 16, 2023

Show notes

The unknown is probably the biggest thing our brains are afraid of in the second half of life. We all want to feel safe and secure, which means knowing exactly what to expect. However, what I'm selling you on this week is that the great unknown is so much more fun and thrilling than attempting to have control.

Join me this week to hear how I like thinking about the great unknown. I'm showing you the benefit of believing the universe is always conspiring in your favor, even if you can't see a clear path right now, and why opening your arms to the unknown is the secret to living the life of your dreams.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/114

113. Magical Thinking Nov 09, 2023

Show notes

If you're stuck in the same old routines and you're not growing or really experiencing any joy in your life, magical thinking is the answer. You might think there's no way out of your ho-hum life, but you actually have limitless potential, and magical thinking is the way to realize it.

Discover how you're creating your own experience of the second half of your life and why magical thinking is your ticket to creating a joyous, impressive, and optimistic experience. I'm showing you how to embody positive energy every day, and see how your life will change as a direct result of magical thinking.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/113

112. Resourceful, Resilient, and Unstoppable Nov 02, 2023

Show notes

I believe that the secret to getting everything we want in the second half of life comes from being gritty, resourceful, resilient, and unstoppable as a result. We have so much more power to not only create our dream lives, but to touch the lives of those around us when we believe we're unstoppable.

Join me on this episode to hear what being unstoppable as women in the second half of life means to me. I'm sharing the work we have to commit to if we want to become unstoppable, and some simple exercises you can practice to grow your capacity for resourcefulness and resiliency.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/112

111. Stop Making Excuses and Start Being Awesome Oct 26, 2023

Show notes

Dropping into fearful energy is something we're so practiced at as women in this phase of life. We make excuses for every obstacle we face and believe the self-doubting thoughts our brains offer us, and as a result, sabotage the growth that's available to us. However, you can rise above all of it by deciding you are awesome.

Discover how you can overcome everything that comes your way as long as you stop making excuses. Hear why embracing your greatness will always pay off, how truly nothing ever has to be a problem, and why you're in the perfect place right now to start living into your awesomeness.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/111

110. Run a Marathon Oct 19, 2023

Show notes

What would feel like an impossible goal to set for yourself right now? I'm using the analogy of running a marathon this week, but fill in the blank with whatever it is you know you want deep down but are afraid you won't actually take action on. On this episode, I'm showing you the power of committing yourself to a life of training, no matter what your desired outcome is.

Discover the power of looking at your life through the lens of training for a marathon. Hear how choosing an impossible goal up-levels your life, why this is exactly what you need if you're stuck in a rut right now, and how a life of training leads to direction, purpose, and meaning, but only if you fight for it.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/110

109. The Power of Coaching Oct 12, 2023

Show notes

Every week, I push and challenge my clients to be their highest selves. I want them to achieve everything they came to coaching for, and with this episode, my hope is to give you a taste of the power of coaching. If listening to the podcast is enough to inspire and motivate you, I guarantee that your life will never be the same when you work with me, and you'll see why.

Listen in this week to get a behind-the-scenes look at the first coaching session of my brand new coaching group. We always go over the coaching goals I have for my clients in our first call together. Hear how you can apply them to your own life right now.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/109

108. Believing in You Oct 05, 2023

Show notes

Think about the person you trust the most. I'm encouraging you today to take all of that energy and belief and start pouring it into yourself. You hold all your power, and if you believe in and trust yourself enough, you will never let yourself down. If you're ready to start believing in and never betray yourself ever again, this episode is for you.

Discover the power of believing in you. I'm discussing how to give yourself the level of energy that will change the direction of the second half of your life, sharing my experience of learning to trust myself, and giving you practical tips for believing deeply in yourself and going all-in on you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/108

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