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    Buddhism

    Refuge Recovery

    Refuge Recovery is a Buddhist-oriented path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world.

    Refuge Recovery is a systematic approach to training our hearts and minds to see clearly and respond to our lives with understanding and non-harming. You are entering a way of life that may be familiar to some and foreign to others. In the beginning some of it may seem confusing or counter-instinctual, and some of it is. But you will find that with time, familiarity and experience, it will all make perfect sense and will gradually become a more and more natural way of being.

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    Copyright: © Refuge Recovery

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    Latest Episodes:
    Mindfulness of the Breath & Body Meditation Jun 20, 2018
    Show notes

    Guided Mindfulness of the Breath & Body Meditation from the Refuge Recovery book.


    Equanimity Meditation Jun 20, 2018
    Show notes

    Guided Equinimity Meditation from the Refuge Recovery book.


    Compassion Meditation Jun 20, 2018
    Show notes

    Guided Compassion Meditation from the Refuge Recovery book.


    Appreciative Joy Meditation Jun 20, 2018
    Show notes

    Guided Appreciative Joy Meditation from the Refuge Recovery book.


    Forgiveness Meditation Jun 20, 2018
    Show notes

    Guided foregiveness meditation from the Refuge Recovery book.


    Metta Meditation Jun 20, 2018
    Show notes

    Guided metta meditation from the Refuge Recovery book.


    Speakers: Jannis F. Nov 08, 2017
    Show notes

    Jannis F. spoke at the Wednesday night Refuge Recovery meeting in Berlin, Germany on 11/8/17.


    Speakers: Casey C. Jun 18, 2017
    Show notes

    Casey C. spoke at the 3rd annual Refuge Recovery Conference in Los Angeles, CA on 6/18/2017.


    Speakers: Rachael S. Jun 18, 2017
    Show notes

    Rachael S. spoke at the 3rd annual Refuge Recovery Conference in Los Angeles, CA on 6/18/2017.


    Speakers: Jeff C. Jan 01, 2017
    Show notes

    Jeff C. spoke at the Thursday night Refuge Recovery meeting in San Franciso, CA at the San Francisco Gratitutude Center on 1/5/17.


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