Redefining Movement

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**Redefining Movement**

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.

Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Wednesday Q&A: Handstands, Intermittent Back Pain, & Bell’s Palsy Sep 13, 2023

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about handstands, intermittent back pain, and Bell’s palsy.

Your questions:

1. I have a handstand question for the podcast. I am following the idea to pull the femur up and I'm quite stable in my handstand hop until I have to inhale again. Then all falls apart and I sink down. Do you guys have any tips?

2. How do I know if my intermittent back pain is a disc or a muscle?

3. One of my dearest friends’ husband has Bell's palsy. He was bitten by a tick about two weeks ago, and shortly after he woke up looking like he had a stroke. They ruled out the stroke, thank goodness. But one side of his face is drooping and he can't close one eye. Drinking is not easy. Whistling is out of the question had been told by his neurologist that it could be at least three months before any possibility of improvement occurs and that 80% of people will improve, hopefully returning to normal facial structure and nerve activity. I do not blame him for not wanting to wait and see. He is seeing an acupuncturist and after one session he felt a little better but no change. What experience do you have in treating Bell's palsy, if any, and what are the suggestions that you have for me to pass on to them? He's also on doxycycline for Lyme disease, but he has no symptoms other than half of his face being all kinds of droopy. He did start practicing gentle yoga online, which can only help. Of course, I believe that LYT yoga can be helped so much of what ails us humans. I wonder if the neuro programming can somehow help his face. I know it will help the rest of him and his mood too. And you never know. I really feel for him. And my friend too. Thank you.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsor:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Monthly Motivation: Creative Breaks Are Good Sep 11, 2023

Show notes

Join Lara for a conversation about the importance of creative breaks and creativity. It’s true that we all have some level of creativity and there are ways to enhance it to our benefit.

In this episode, learn about:

* The significance of creativity in human history.

* How creativity impacts problem-solving.

* How creativity is tied to our brain reward centers.

* How letting the mind wander fosters creativity.

And so much more!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Connect with Lara Heimann, the Redefining Movement Podcast, and the LYT Method:

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/

Redefining Movement Instagram - https://www.instagram.com/redefiningyogapodcast/

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsors:

Visit almondcow. co/shop and use code LARA for a discount off your purchase!

Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT

Hosted on Acast. See acast.com/privacy for more information.

Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 2 Aug 16, 2023

Show notes

Today I have the second set of my Yoga Teacher Training graduates. They’ve just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place.

We check in with everyone to hear why they joined, what they got out of the experience, and how it’s changed them.

Resources:

https://lytyoga.com/lyt-yoga-teacher-training/

Hosted on Acast. See acast.com/privacy for more information.

Rebroadcast: The LYT 2020 Online Yoga Teacher Training Graduates - Part 1 Aug 09, 2023

Show notes

We wanted to bring you one of our favorite past episodes to let you hear more about our amazing upcoming LYT teacher training:

Today I have a whole host of guests with me — my Yoga Teacher Training graduates. They’ve just graduated from my LYT 200-hour online teacher training, and they are going out into the world to try and make it a better place.

We check in with everyone to hear why they joined, what they got out of the experience, and how it’s changed them.

Resources:

https://lytyoga.com/lyt-yoga-teacher-training/

Hosted on Acast. See acast.com/privacy for more information.

Exploring Wholistic Wellness with Scott van Niekerk Jul 28, 2023

Show notes

Join Lara for a conversation with physical therapist Scott van Niekerk. Originally from Zimbabwe, Scott is the founder, owner, and PT Director of Wholistic Physical Therapy in Brewster, New York, a facility with the goal of treating the entire human being. With a background in manual therapy, including being mentored by John Barnes, founder of the Myofascial Release approach to Physical Therapy, and a passion for holistic healing, Scott helps individuals achieve a pain-free active lifestyle. His approach encompasses physical therapy, nutrition, and a whole-person perspective, providing a safe and balanced environment for healing and restoring overall well-being.

In this episode, you’ll learn about:

1. Scott’s background and how he transitioned from a physical therapist in Zimbabwe to one in the United States.

2. The importance of a whole food diet in healing and recovery.

3. What is a wholistic approach to healing and how can it be achieved.

4. Lifestyle advice for wholistic health.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources:

Website - WholisticPhysicalTherapy.com

Instagram - @wholisticpt

Facebook - facebook.com/WholisticPT

Twitter - twitter.com/WholisticPT

LinkedIn - linkedin.com/in/scottwpt/

Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/

Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsors:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.

Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Wrist, Lower Thoracic, & Thumb Pain, & Yoga in the Sand Jul 26, 2023

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about wrist pain, yoga in the sand, lower thoracic pain, and thumb pain.

Your questions:

1. My active cyclist, sixty-year-old student has been practicing LYT with me for more than a year. We celebrated the relief from chronic neck discomfort last winter. Remarkable improvement in his left hip mobility, where it was always painful for him. But the one thing that is not improving at all is his left wrist. He even feels discomfort when he is cycling. He can't weight bear on it. I believe it is coming from his left shoulder, the more immobile side for him. Can you please advise what I can do further to help him?

2. What are your thoughts on practicing yoga in the sand? Is the ground, as in grass-covered soil, the best surface for yoga or are different surfaces good for different goals?

3. I have a desk job, I'm becoming very creative in moving and supporting myself when at work. If you could, I want to hear more of why the spasm and pain are only showing at areas T8 through 12.

4. What would you advise best for discomfort from the thumb from typing or holding the mouth? Do we focus more on mobility and stretching or do we want to strengthen it?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsor:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Hosted on Acast. See acast.com/privacy for more information.

Understanding & Resolving Chronic Pain with Nicole Sachs Jul 21, 2023

Show notes

Join Lara for a conversation with Nicole J. Sachs, LCSW, a renowned psychotherapist, speaker, writer, and podcaster who specializes in the treatment of chronic pain and related conditions. With her book The Meaning of Truth and her online courses "Freedom from Chronic Pain" and “Freedom from an Anxious Life,” she has guided hundreds of thousands of people worldwide toward lives of freedom. Through her brand, The Cure for Chronic Pain, including her Website, YouTube Channel, and Podcast with over 3 million downloads, Nicole shares her personal experience and transformative work with individuals, teaching them how to heal themselves without medication or surgery. Drawing from the pioneering work of Dr. John Sarno, Nicole's programs utilize a unique personal narrative, JournalSpeak, to rewire neural pathways, allowing the mind and body to achieve equilibrium and dissolve chronic symptoms. Nicole's passion, expertise, and personal journey inspire individuals to reclaim their lives, find inner strength, and embrace a newfound freedom for living.

In this episode, you’ll learn about:

Nicole’s personal story, particularly as it interfaces with chronic pain.
The role of psychology and understanding the root causes of chronic pain.
Why it can be so difficult to get out of chronic pain.
The interconnectedness of physical pain, anxiety, and stress.
Recommendations for a lifestyle that can prevent chronic pain.
The importance of support and knowing that you are not alone when experiencing pain and suffering.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources:

Website - thecureforchronicpain.com

Podcast - The Cure for Chronic Pain with Nicole Sachs, LCSW - https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309

Instagram - @nicolesachslcsw

YouTube - https://youtube.com/@thecureforchronicpainwithn6857

Nicole’s Book - The Meaning of Truth: embrace your truth. create your life. - https://a.co/d/aXFYgve

The Community (Facebook) - JournalSpeak with Nicole Sachs, LCSW Group - https://www.facebook.com/groups/132748670815140/

Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/

Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsor:

Visit almondcow.co/shop and use code LARA for a discount off your purchase!

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Perfect Posture, Distal Finger Proprioception, Disc Function, Spinal Alignment, & Bunions Jul 19, 2023

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about can you achieve perfect posture with a broken bone, distal finger proprioception, disc function and spinal alignment, and bunions.

Your questions:

1. Can you achieve perfect posture if you’ve broken an important bone like the collarbone?

2. I have a podcast question about proprioception motor control hypermobility in the distal finger joints. I have known for a while that a sign of EDS, Ehlers-Danlos Syndrome, a hypermobility syndrome, in kids is fine and gross motor skill development, which I had. I recently learned that in addition to being clumsy and running into things, EDS folks tend to drop objects a lot due to proprioceptive issues. My phone currently has a lot of cracks in it. Do you guys have any ideas on how to improve distal finger proprioception?

3. What is a disc and its function? And what are your thoughts about chiropractic adjustment or muscle strengthening for better spinal alignment?

4. I've never had a problem with bunions until recently, although I've noticed the bony bump on the joint at the base of my big toe when I bought a new pair of trainers comfortable with wide enough toe space, they were rubbing a little bit on that bone. It didn't really hurt, but I could feel it after a couple of weeks, it started to become really painful and inflamed. I'd like to think that I'm doing the correct things by wearing correct toes. There's the toes, spacers, exercising, massaging my feet, walking, barefoot, posture, etc. I also got myself a bunion cushion for when I'm wearing shoes that that does not seem to help. My question is whether that can be caused by an inflammatory disease such as rheumatism. I had a blood test a while ago and it turned out that one of the markers was elevated. It would be great if you could discuss bunions and how to treat them on the podcast.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Anti-Inflammatory Medicine: Napropathy & Nutrition with Dr. Patrick Nuzzo Jul 14, 2023

Show notes

Join Lara for an introduction to napropathic medicine with Dr. Patrick Nuzzo, DN. Dr. Nuzzo's passion for the restorative, regenerative lifestyle and the anti-inflammatory diet began in 1974 during his nutritionist studies, motivated by the loss of his influential naprapath uncle. He made significant contributions to the natural foods industry, developing renowned nutritional supplements and partnering with notable figures like Walter Payton. In 1983, Dr. Nuzzo graduated as a Doctor of Naprapathic Medicine and successfully managed Naprapathic practices in multiple locations. His efforts led to the introduction of the Naprapathic Practice Act in New Mexico in 2000. This eventually paved the way for the establishment of Southwest University of Naprapathic Medicine (SUNM) in 2010, which became the first accredited school of Naprapathic Medicine in 2021.

In this episode, you’ll learn about:

1. what is napropathy and what is its history.

2. the importance of opening pathways in the body to heal.

3. the impact of trauma on the body, particularly in early childhood.

4. about the regenerative lifestyle and anti-inflammatory medicine.

5. about the triumphs and challenges of establishing napropathy as a legitimate field of study and practice.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources:

Southwest University of Naprapathic Medicine - sunm.edu

Naprapathic Medicine of New Mexico - nmnm.org

Instagram - @sunmedu

Facebook - https://www.facebook.com/SouthwestUniversityofNaprapathicMedicine

Dr. Nuzzo’s Book - Anti-Inflammatory Medicine: Naprapathy & Nutrition for a Healthy, Regenerative Lifestyle https://a.co/d/jkMFxss

Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/

Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsors:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.

Visit herbalfacefood.com and use code Lara20 for 20% off!

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Bursitis & Tendinitis in the Hip, Mouth Taping, & Seated Forward Folds Jul 12, 2023

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about bursitis and tendinitis in the hip, mouth taping, and why we don’t do seated forward folds in LYT.

Your questions:

1. I have a yoga student that was diagnosed with bursitis and tendinitis in her left hip. She's 33 years old. She had a scan three weeks ago, then had a cortisone shot just after that. The cortisone shot has not given her any relief at all. She has been in a lot of pain. Both sitting and standing. Has seen a physio on a few occasions and has been given exercises but unable to do them due to too painful. Her previous exercise included gym work with weights and some cardio. Lately, she has been doing quite a bit of lifting and moving heavy objects around as she has a little business with pots and ornaments. She was advised to ice it, but she has found that heat has given her a small amount of relief. She's going back to her doctor next week for further advice. I would appreciate any suggestions you can give at this stage to help her.

2. What do you think about melt tape for sleeping? I sleep with my mouth open, suffer from dry mouth at night and was thinking of trying it thoughts. Good, bad?

3. Can you speak to why we don't practice traditional seated forward folds in the lip method? And what are the more optimal ways to achieve similar benefits of seated folds?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

https://www.getdrip.com/forms/542247881/submissions/new

Join the LYT Team in Europe this summer:

https://shop.lytyoga.com/collections/in-person-workshops-2023

Hosted on Acast. See acast.com/privacy for more information.