Redefining Movement

Latest Episodes:

18 | Questions for Lara Dec 07, 2018

Show notes

I reached out on my social media platforms and asked all of you what you’d like to hear, and the response was great! So many of you had questions for me, so in today’s episode, I’m going to answer them. I want to help as many people as I can, so I’m honored to be able to answer what I can with the best of my knowledge.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

17 | Working the Wrists & Why Weight-Bearing Can Help Heal Them Dec 05, 2018

Show notes

Today’s topic is all about the wrists. I tend to hear a lot of complaints about the wrist in yoga, though I’m sure it’s across the board. Wrists are actually in the top 5 of complaints and injuries in yoga practice! We are using our hands in repetitive motions (think: cell phones) a lot more than we have in the past, so I thought it would be a great subject to talk about with you today. In this episode, you will hear why I teach a more weight-bearing class, and tips and exercises so that you too can create stronger, more adaptable wrists.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

16 | Manual Therapy & Myofascial Release Dec 03, 2018

Show notes

Movement is not necessarily always the end all be all, and that means that we need to apply more to movement in order to feel our best. That is where today’s episode topic comes in: manual therapy and myofascial release! We are going to talk about just what manual therapy is, and why it’s great if you have different issues within the body that movement patterns aren’t fully addressing.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

15 | How to Practice Gratitude Nov 30, 2018

Show notes

Today’s episode is all about gratitude! This time of year can be challenging with the holidays and travel, and this idea of gratitude can be hard to grasp. I'm sharing my tips for how to practice gratitude so it becomes part of your daily life, just like movement.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

14 | Anatomy of Movement: Pelvis, Glutes, Feet, & More | John Frank, PT Nov 28, 2018

Show notes

Today I welcome my brother, John Frank, back on the podcast. John is a physical therapist and movement specialist. (If you haven’t already, listen to John’s first episode!) I wanted to have John back on to answer questions that were sent in by you, and to further discuss movement and anatomy.

To learn more, visit: http://laraheimann.com

Resources:

Learn more: Correct Toes
Any more questions for John? Send them to us at laraheimann.com/contact
Check out: laraheimann.com
Instagram: @lara.heimann
Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

13 | More Core Nov 26, 2018

Show notes

Today is dedicated to my favorite phrase of all time: more core. What does it mean and why is it so important in your yoga practice and life?

In this episode, you will learn…

What the core is
Why the core is SO important
An exercise to feel your core
Why we need to have readiness

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

12 | How to Reset During the Holidays Nov 23, 2018

Show notes

I always talk about how important it is to RESET at the start of your yoga practice, but what about reseting during the holidays? It is the day after Thanksgiving, so today I'm talking about how to hit the reset button after traveling, spending time with family, or perhaps overindulging. Reset is an idea that we have these buttons within ourselves that we can press in order to start with a fresh plate. Since we already have two acronyms this week, I'm bringing you one more so you can remember how to reset.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

11 | Being a Badass Nov 21, 2018

Show notes

Today I am talking about being a BADASS! I wanted to share my acronym for what badass means to me, based off of a speech I created for International Women's Day.

It all starts with belief, and once you understand the power you have within your belief, your potential is unlimited.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

10 | Neutral Pelvis: The Secret to a Strong Yoga Practice & Life Nov 19, 2018

Show notes

A neutral pelvis is so important for your movement patterns and energy levels. That’s why in today’s episode, I'm sharing my tips on how to find and maintain a neutral pelvis in your day-to-day life and while practicing yoga. Learn about the basic anatomy of the pelvis and how keeping the musculature of it active during your yoga practice can transform your life.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

9 | From Scrolling to Soaring: Building Your Motivation Muscle Nov 16, 2018

Show notes

Today is all about building your motivation muscle to stop scrolling and start soaring!

The key for motivation, as I have learned over the years, is that it is a muscle and it has to be worked and strengthened to make it work for you. We all have these desires - whether it’s to get healthier, write a book, or to start or maintain a yoga practice - and the key to soaring at these is getting motivated. Today I’m offering tips to find your own motivation, and ways to stay motivated.

To learn more, visit: http://laraheimann.com

Resources:

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

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