Redefining Movement

Latest Episodes:

228 | Breath and the Pelvic Floor | with Ashley Newton Apr 17, 2020

Show notes

Friend of the show Ashley Newton returns! Last time she joined the show, we had a fantastic discussion about pelvic health. But we got so much positive feedback from that episode that she just had to come back for more! We also talk a lot about our breath in this episode. We often don’t think about the role breathing plays in our posture and movement, but it is part of your core. So, focusing on your breath can have a dramatic impact on your posture, your movement, and your joints.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @ashleynewton_dpt
089 | Pelvic Health | With Ashley Long D.P.T
Check out: lytyoga.com
Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

227 | Wednesday Q&A | April 15, 2020 Apr 15, 2020

Show notes

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

What are your thoughts on chiropractic care?
Could you recommend a plant-based vegan cookbook that has simple and good recipes?
Why are my shoulders so weak? It’s really hard to do inversions.
What are some of your daily habits and routines that help you be productive?
If you were the ruler of your own country, what would be the first law you would introduce?
What are the best ways to reset after moments of tension, frustration, or lack of patience with your partner?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

226 | How to get fit at home Apr 13, 2020

Show notes

How do we best stay fit while in quarantine? It’s not easy, and it’ll probably take some time to adapt, but I’m going to provide some suggestions that will help give you create the structure you need to get things done.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

225 | Managing Your Anxiety | with The Freckled Foodie Apr 10, 2020

Show notes

Cameron Rogers, AKA the Freckled Foodie, is back! Last week we touched on subjects such as transitioning to working for yourself, tips for working at home, and Cameron’s rise in entrepreneurship in just two short years. Today, we go into more personal topics, including one that we’re all dealing with quite a bit right now: Anxiety. It is a hugely overwhelming emotional state that has many triggers and many potential causes, so we dive into what causes anxiety in different people. We also talk about the dangers of focusing on your weight and the struggles of integrating fitness into your life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Learn more: freckledfoodie.com
Instagram: instagram.com/freckledfoodie

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

224 | Wednesday Q&A | April 8, 2020 Apr 08, 2020

Show notes

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

Why do you skip the halfway lift (Ardha Uttanasana) in your sun salutations?
How often should you switch up sitting workstations when at home all day?
How do I get enough movement per day in a New York apartment without any outdoor space?
Can you explain your cue to keep the humeral heads up when transitioning to cobra?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

223 | How To Play The Hand You're Dealt Apr 06, 2020

Show notes

It’s an odd time in the world. The pandemic of the coronavirus is keeping us all apart. We can’t always put a positive spin on things, but what we can do is learn to play the poor hand we’ve been dealt with well.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

222 | From Wall Street to Healthy Content Creator | with the Freckled Foodie Apr 03, 2020

Show notes

I’ve known Cameron Rogers, also known as the Freckled Foodie, since she was just a teenager — and it’s been a pleasure to watch her grow into a lovely young woman who is a very successful and thriving entrepreneur!

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Learn more: freckledfoodie.com
Instagram: instagram.com/freckledfoodie

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

221 | Wednesday Q&A | April 1, 2020 Apr 01, 2020

Show notes

It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.

Your questions:

How do you feel about chaturanga to plank?
What are your thoughts about posture while riding a bicycle?
What should I do if I’m having sharp tension pain in the back of the knee when doing one-legged knee flexion and extension in plank?
What is normally the cause of pain in the quadratus lumborum?

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

220 | Having the Wind at Your Back Mar 30, 2020

Show notes

There’s a traditional Irish blessing that goes “May the sun shine bright upon your face and the wind be always at your back.” That is giving you the picture that there is some force is helping you along, giving you forward movement.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson Mar 27, 2020

Show notes

Eight years ago, Kirsti Patterson was working as an accountant. She wanted more, but she didn’t know exactly what she wanted — but what she really lacked, she later realized, was a greater connection to her body. But when she tried LYT Yoga, things started to click and a connection started to form. So, today, Kirsti shares how she’s incorporated LYT into her practice at Forever Body Yoga and how it has changed how she teaches others.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Learn more: foreverbody.co.uk
Instagram: instagram.com/forever_body_coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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