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RECLAIM with Thais Sky — Health
RECLAIM with Thais Sky

RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Welcome!

Latest Episodes:

Ep. 213 Why Do I Have to Be the Bigger Person? Nov 19, 2024

Many of us face this question when we are grappling with feelings of being hurt and misunderstood. Why does the other person get to act in any which way but we don’t? In this episode I want to share some different ideas for how we can relate to this question so we can have more space to decide how we want to be in the relationships that matter.

To grab the show notes go to www.ThaisSky.com/podcast/213.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 212 Reclaiming What Is Hard: Envy Oct 29, 2024

There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break down some of these difficult feelings, shed light on what they may mean, and explore different ways of thinking and relating to them so that you may find wisdom in what is hard. In this episode, I explore envy, jealousy and the destructive force underlying the longing for what we do not have.

To grab the show notes go to www.ThaisSky.com/podcast/212.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 211 Reclaiming What Is Hard: Anger Aug 06, 2024

There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break down some of these difficult feelings, shed light on what they may mean, and explore different ways of thinking and relating to them so that you may find wisdom in what is hard. In this episode, I explore anger, aggression, rage and how our relationship with anger may be getting in the way of the relationships we want.

To grab the show notes go to www.ThaisSky.com/podcast/211.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 210 Reclaiming What Is Hard: Regret Jun 25, 2024

There are a lot of difficult parts of being human, and all of those things tend to revolve around feelings that arise within us that are hard to tolerate. Feelings that we have never been taught to feel. Feelings that we have been told are bad. Feelings that now, when they arise, overwhelms, paralyzes and collapses us. In this new series on RECLAIM called Reclaiming What Is Hard, I want to break down some of these difficult feelings, shed light on what they may mean, and explore different ways of thinking and relating to them so that you may find wisdom in what is hard. In this episode, I explore regret and give some ideas for how to think about regret differently.

To grab the show notes go to www.ThaisSky.com/podcast/210.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 209 Reclaiming Therapy Speak with Jacquelyn Tenaglia, LMHC Jun 18, 2024

In this episode of RECLAIM, I interview psychotherapist Jacquelyn Tenaglia about the impact therapy speak has on individuals who are trying to find information on social media. As psychology terms and ideas permeate society, we are invited to think about ways in which it may be causing harm. Together we explore different ways you may want to add nuance to your relationship with self-help content.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/209.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 208 Reclaiming Your Voice with Michelle M. May, LPC May 21, 2024

In this first interview of season six, I am thrilled to welcome psychotherapist and author, Michelle M. May, to the podcast. In this episode, we explore the nuances of what it means to trust ourselves, how to navigate our inner critic, why we may lie to ourselves, and what are some ways we can connect more deeply with ourselves.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/208.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 207 Reclaiming Self-Acceptance May 07, 2024

Hi there! Welcome to season six of RECLAIM. I am kicking off this season with an exploration of acceptance and self-acceptance. We often hear that this is a core tenet of happiness, to be able to accept ourselves and accept life as it is. But how? And why? In this episode I break down different ideas surrounding acceptance so you can figure out how to best support yourself navigate the ways we struggle with ourselves and with life.

To grab the show notes go to www.ThaisSky.com/podcast/207.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 206 When Things Come To An End, What Falls Apart Feb 27, 2024

In this episode I want to start to open a conversation with you all about what may get stirred up for us when we know that something is coming to an end. What does it mean for us when we know an ending is coming? And what may we learn about ourselves as we try to navigate endings differently?

To grab the show notes go to www.ThaisSky.com/podcast/206.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 205 Can You Be Too Smart For Therapy? Feb 14, 2024

In this episode I want to explore this idea of being too smart or too self-aware to make use of therapy. What may be going on for us when we find ourselves grappling with this? And what happens when we understand someone so deeply we struggle to have feelings about it? It seems it’s time to dig into the concept of intellectualization.

To grab the show notes go to www.ThaisSky.com/podcast/205.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 204 Why Gratitude Can Be So Hard and What To Do About It Jan 24, 2024

As we enter the new year, we may have recommitted to our gratitude practices. It makes sense that if we want to cultivate more gratitude, then it starts with making more time to get in touch with what we are grateful for. But I have different thoughts on ways to cultivate more gratitude in our lives that goes beyond lists. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/204.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 203 2023 Reflections and Thoughts for Entering the New Year Jan 09, 2024

Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year and some thoughts for how to think about new years resolutions. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/203.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 202 Inner Child Healing: The Best Modality or Toxic Self-Help? Aug 08, 2023

Inner child work is a popular self-help tool that is often touted as the end all be all tool for healing. As someone who has personally benefitted from inner child work, I wanted to record an episode where I break down what it is, what is useful about it, and why it is a very limited tool. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/202.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 201 Therapy Speak and What Happens In Psychotherapy Jul 18, 2023

With therapy speak on the rise, I wanted to bring my thoughts on what is happening both culturally and personally that may be lending itself to this phenomenon. I explore the role of language in our healing, what therapy speak and other jargon ideas may be doing to our relationships, and how it all ties to what happens in psychotherapy. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/201.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 200 Exploring Borderline with Meredith Redding Jul 11, 2023

Borderline personality disorder is a commonly misunderstood diagnosis that has historically been used to devalue a women’s emotional life. In this episode I am delighted to have Meredith Redding back on the podcast to explore this complicated topic including its origins, the psychoanalytic perspective of borderline traits, and how we can use this diagnosis to better understand the human experience.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/200.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 199 Mourning the Unmournable Jun 20, 2023

Let’s talk about grief. The kind that stays with you. The kind that doesn’t seem to move no matter how much time it has been. The kind that feels like it changed something that is too difficult to bear. When does grief turn into a different type of despair? And what can we do about it?

To grab the show notes go to www.ThaisSky.com/podcast/199.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep 198 Why It's Hard To Change Jun 13, 2023

The world is full of information on how to make whatever specific changes we want to make in our lives. And yet sometimes we find ourselves knowing what to do, but not doing it. In this episode I want to break down various reasons for why change may be hard and how we can relate to change differently. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/198.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 197 Learning how to Receive Validation Mar 28, 2023

Let’s talk about what it means to become better at receiving. This is a topic that is popular in the manifestation world, and I want to bring a more relational lens to helping us understand why we have a hard time letting good things in, and what we can do about it. If you struggle with letting in compliments or feeling abundant, this episode may be supportive for you!

To grab the show notes go to www.ThaisSky.com/podcast/197.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 196 Exploring Narcissism with Meredith Redding Feb 28, 2023

Our society is currently grappling with an intense fascination with narcissism. It feels like in some ways it is everywhere, with thousands if not millions of articles, social media posts, and books being written about the topic. The word is used so much that we have in many ways lost sight of its original purpose. If everything is narcissism, is anything narcissism? In this episode I bring psychotherapist Meredith Redding onto the podcast to help us understand more about what narcissism really means and how we can understand it in a way that maintains its philosophical integrity.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/196.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 195 Authenticity in the Coaching Industry with Rachel LaForce Feb 14, 2023

In this rich conversation with comedian and coach, Rachel LaForce, we dive into various topics including what it means to be seen, the wellness industrial complex, how to be authentic in the coaching industry, and what it means to take ourselves seriously and not seriously as we navigate the complexities of being human.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/195.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 194 Shame and the Fear of Being Bad Jan 31, 2023

In this episode I explore the ways in which we all grapple on some level to the deep fear that we are broken, monstrous and inherently bad, and how we can hold our goodness while being overwhelmed with shame. I answer a listener question this topic and share my own journey with my badness. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/194.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 193 Bringing Yourself Into The Dark Spaces with Dr. Crystal Menzies Jan 24, 2023

In this engaging conversation with Dr. Crystal Menzies, we explore a variety of topics including food and body struggles, self-reliance, breaking old patterns, and more. Dr. Crystal’s vulnerability and strengths show through as she shares the passion behind her work and the ways we can become more free. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/193.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 192 Relational Stuckness with Jordan Dann Jan 17, 2023

I am honored to have Jordan Dann, trauma-informed psychoanalytic, somatic therapist, author, and teacher, on the podcast where we explore how to navigate relational stuckness, the importance of frustration in our healing, why we are addicted to having the answer, and the potency of individuation.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/192.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 191 A Guide To New Year's Resolutions + 2022 Reflections Jan 10, 2023

Happy 2023! In this episode I break down some of my major thoughts about setting new year’s resolutions including why many of them fail and what we can do about it. I also share some of my biggest learnings of 2022 and how it has shaped my understanding of myself and of life. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/191.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 190 Q&A with Thaís - answering listeners questions about worth! Sep 20, 2022

In this episode I am answering two questions I have received from RECLAIM listeners. One of them is why do we feel we want more than others want us? And the other is why is it that I have a hard time seeing my own patterns? I also explore my understanding of human psychology and how to heal from the worthiness wound. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/190.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 189 Answering Your Questions About Worthy Women Rise Sep 13, 2022

I have received many questions over the years about my signature group program Worthy Women Rise. As we near the doors closing for this cohort of the program, I thought I would do an instagram live where I answer all of your questions. This is a recording of that live.

To learn more about the program and apply go to www.worthywomenrise.com.

To grab the show notes go to www.ThaisSky.com/podcast/189.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 188 Co-Dependency + The Worthiness Wound Sep 06, 2022

I think many of us identify with the language of co-dependency as a useful way to understand how the worthiness wound plays out in relationships. In this episode I want to break down how I understand the connection, why I struggle with the label “co-dependency” and how I understand the healing of relational dynamics.

To grab the show notes go to www.ThaisSky.com/podcast/188.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 187 Busting Worthiness Myths Aug 30, 2022

There is a lot of, often conflicting, information out there about worthiness, and how to tend to feelings of inadequacy or too much-ness. It can be hard to parse out. In this episode I break down some of the common ideas we hear about worth and offer my opinions on what is useful and what may not be when it comes to healing the worthiness wound. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/187.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 186 Why We Feel We Are Too Much Aug 23, 2022

When we feel we are “too much” for the people in our lives, we often feel this debilitating sense that we are not allowed to be all of who we are. This painful, constricting feeling can be difficult to navigate. In this episode I break down what it really means when we say we feel we are “too much” and how we can begin to think about this internal experience so it no longer overwhelms our inner lives.

To grab the show notes go to www.ThaisSky.com/podcast/186.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 185 The Worthiness Wound: Reexplained Aug 16, 2022

I haven’t offered a podcast episode strictly on the worthiness wound® since 2019 so I thought I would take some time to break down this concept as well as how I envision healing taking place. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/185.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 184 Boundaries As People Pleasers with Hailey Magee Aug 09, 2022

In this dynamic conversation with Hailey Magee, we explore what it means to not lose ourselves in relationships, how to navigate hurting people when we set boundaries, and the key to breaking relational patterns. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/184.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 182 Why do we feel unsafe in safe relationships? Aug 02, 2022

While it can be understandable why we may feel unsafe in certain relationships, it can be much harder to understand why we feel unsafe in relationships that are safe, loving and supportive. In this episode I want to explore some reasons for this as well as how to think about safety in relationships so you can start to feel comfortable in the relationships that matter.

To grab the show notes go to www.ThaisSky.com/podcast/182.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 183 Mental Health and Tech with Dr. Emily Anhalt Aug 02, 2022

In this season premiere, I am honored to have Emily Anhalt, psychologist and co-founder of Coa, a gym for mental health. Together we explore mental health, how therapy works, the impact of technology on our mental health, and the ways we can take care of ourselves now so we can prevent more mental pain later.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/183.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 181 How To Hold The Despair Of Our Times May 31, 2022

For the season finale of season four, I explore some thoughts on how we can hold the despair that may arise for us during these trying times. I will be back with season five in a couple months!

To grab the show notes go to www.ThaisSky.com/podcast/181.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 180 Embodiment and Healing with Elisabeth Lilja May 10, 2022

In this podcast interview with psychotherapist and yoga teacher, Elisabeth Lilja, we get into the complexities of embodiment healing, including its limitations. In this episode we also explore safety in relationships and trauma work. In the end, we are gifted with Elisabeth’s lovely guided meditation as she walks us into ourselves. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/180.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 179 Ethical Considerations For The Coaching Industry Apr 26, 2022

I want to talk about the coaching industry and ways we can further create an ethical industry grounded in what works. In this episode I share some ethical considerations that I believe every coach should grapple with and explore if they want to create a sustainable long-term business.

To grab the show notes go to www.ThaisSky.com/podcast/179.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 178 Consent Culture with Marcia Baczynski Apr 19, 2022

I am thrilled to have Marcia back on the podcast to talk about the complexities and nuance of consent culture. The caricature we see on the media of consent is often stiff, black and white, and devoid of passion and intimacy. In this episode, Marcia and I talk about how consent culture is really about deepening pleasure and increasing connection. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/178.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 177 When Is It Time To End Therapy? Apr 12, 2022

I often get asked my thoughts on when is it time to end therapy from friends who struggle to know if they are feeling the way they should be feeling in therapy. In this episode I share my thoughts on how to know when it’s time to end therapy from the perspective of different modalities as well as how to navigate termination depending on the length of your therapy.

To grab the show notes go to www.ThaisSky.com/podcast/177.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 176 A Conversation on Fatness with Vinny Welsby Mar 29, 2022

It was a real pleasure to have a conversation with Fierce Fatty Vinny Welsby on how to navigate fat phobia and be in relationship with people who are grappling with their relationship with their bodies. We also discuss love is blind and body neutrality. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/176.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 175 Healing Chronic Pain with Anna Holtzman Mar 22, 2022

According to the CDC, in 2019, 20.4% of adults had chronic pain and 7.4% of adults had chronic pain that frequently limited life or work activities (referred to as high impact chronic pain) in the past 3 months. I am delighted to have a conversation with therapist and chronic pain expert, Anna Holtzman, about how to understand and tend to chronic pain.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/175.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 174 Healing The Nervous System Mar 15, 2022

There are a lot of conversations on the internet right now about the nervous system so I thought I would share my thoughts on what role nervous system regulation plays in our healing and its limitations. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/174.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 173 New Chapters and The Art of Psychotherapy Mar 01, 2022

I am so excited to share with you that I am officially taking on new psychotherapy patients! I thought I would commemorate this moment by sharing a bit about my own journey of finding a therapist, what I mean when I say the art of psychotherapy, and how to find our way to fullness.

To grab the show notes go to www.ThaisSky.com/podcast/173.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 172 Worthiness and Relationships Feb 22, 2022

This episode is a dedicated episode to exploring the ways the worthiness wound shows up in our dating and intimate relationships. I share my thoughts on how relational templates carry into adulthood and how you can think about relationships that can lead to greater intimacy and love. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/172.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 171 Ways To Think About Overwhelm Feb 15, 2022

Let’s think together about now to navigate overwhelm. In this episode I share some thoughts about the origins of overwhelm, how it may be connected to themes of helplessness and dependence, and what meaning we can make if overwhelm keeps showing up in our lives. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/171.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 170 Pleasure and Intimacy with Dawn Serra Feb 08, 2022

In this playful and potent conversation with pleasure expert, Dawn Serra, we explore the intricacies of intimacy and sex. This conversation is often considered taboo which is why we tend to struggle and reject the amount of pleasure we could experience. Dawn and I talk about the hard stuff and offer ideas and thoughts on how to discover deeper connection in our lives.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/170.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 169 What Does It Mean To Heal? Feb 01, 2022

I often use the words “wound” and “healing” but don’t often talk about what they mean. So on this episode I share my thoughts behind the language as well as its limitations. I also explore whether healing is narcissistic, what exactly healing looks like, and where to begin on your healing journey.

To grab the show notes go to www.ThaisSky.com/podcast/169.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 168 Already Enough with Lisa Olivera Jan 25, 2022

Lisa Olivera is a potent yet gentle force in the world, with her kind words and her sweet energy, she reminds all of us of the healing powers of acceptance. I am thrilled to have her on the podcast this week to share her experience of motherhood, writing a book, building a large instagram following, and putting her work out in the world. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/168.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 167 Healing Developmental Trauma with Iris McAlpin Jan 18, 2022

In this conversation with Iris McAlpin, we explore the complexities of developmental trauma including how do you know if you have developmental trauma, how it may be showing up in your life, and how to begin to heal this tender space.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/167.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 166 Loneliness + Self Trust with Thaís Sky Jan 11, 2022

Happy 2022! As we continue to experience greater amounts of isolation due to the pandemic, I thought I would give some thoughts on the source of loneliness, how it connects to self-trust, and how we can use this knowledge to help us cultivate deeper relationship with self and others.

To grab the show notes go to www.ThaisSky.com/podcast/166.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 165 Three Big Lessons From 2021 Nov 09, 2021

In this final episode of 2021, I thought I would share with you three of the big lessons I learned this past year including my thoughts on why it’s hard to change, a critical part of inner child work that is often missing, and what is underlying our competitive nature. I also talk about what I have learned from my year long experience of Worthy Women Rise. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/165.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 164 Parentified Children And Why It's Hard To Get Support Oct 19, 2021

As someone who has struggled with trusting other people and leaning on others, I wanted to record this episode to talk about what may be going on internally so that we can make sense of this phenomenon. In this episode I explore what it means to be a parentified child and what it really means to allow other people to help us.

To grab the show notes go to www.ThaisSky.com/podcast/164.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 163 The Art of Depth Coaching Part 6 with Thais Sky Oct 05, 2021

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I have the honor of sharing with you a recording of one of my weekly mentorship calls. You will get a sense of what happens in the group mastermind including conversations around pushing versus allowing, how to market yourself when it’s so personal, what it looks like to trust our coaching work, how to hold nuance as coaches and more.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/163.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 162 The Art of Depth Coaching Part 5 with Thais Sky Sep 28, 2021

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where coaches are most likely to cause harm, and how to navigate inevitable ruptures that happen in the coaching relationship {and how you ruptures aren’t a bad thing!}.

To grab the show notes go to www.ThaisSky.com/podcast/162.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 161 The Art of Depth Coaching Part 4 with Thais Sky Sep 21, 2021

In this series, I explore the ins and outs of deepening your skillset as a depth coach. In this episode I share my thoughts on where the worthiness wound shows up for coaches and the impact that has on the coaching practice.

To grab the show notes go to www.ThaisSky.com/podcast/161.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 160 Life Is Short, So Forgive Often Right? Wrong. Aug 31, 2021

In this episode I share a 20 minute riff on my thoughts about what it means to embody this notion that life is short. How do we live life to the fullest without gaslighting ourselves out of difficult experiences?

To grab the show notes go to www.ThaisSky.com/podcast/160.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 159 Marriage, Babies and the Women's Dilemma Aug 03, 2021

After getting married earlier this year, I thought I would share some thoughts with you all around dating, marriage, wedding, and how to make these big decisions. I bring my own experience, challenges and joys into this conversation to guide you into finding your own right relationship with it all.

To grab the show notes go to www.ThaisSky.com/podcast/159.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 158 Making Changes with Andrea Owen Jul 13, 2021

I am so thrilled to have Andrea Owen back on the podcast in celebration of her third book! In this episode, we talk about why it’s hard to make big changes, particularly within relationships, what happens when we get caught in the idea of changes, and why YOLO decision making may be difficult to change.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/158.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 157 Speed, Healing, And Slowing Things Down Jul 06, 2021

Last week I spoke all about impulsivity. In this episode, I explored the themes of urgency, speed, mindfulness and what I have discovered about the true meaning of slowing things down. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/157. To learn more about coaching with Thais go to www.thaissky.com/coaching.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 156 Impulsivity, Spontaneity and the Art of Staying Here Jun 29, 2021

As an impulsive human, I have been on a quest lately to understand more about this quality within myself and how it connects to the patterns that plague my life. In this episode I offer some reflection that may guide you into deeper self-awareness around decision making, freedom and intuition.

To grab the show notes go to www.ThaisSky.com/podcast/156. You can learn about coaching with Thaís at www.ThaisSky.com/coaching.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 155 Ethical Coaching with Natalie Brite Jun 08, 2021

Welcome to my six year anniversary episode! I cannot believe it has been six years that I have been building this business full time. What a journey it has taken me! On this episode I am delighted to interview Natalie Brite where we explore the dimensions of ethical business and what to keep in mind as you build your ethical coaching business.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/155.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 154 Talk Therapy: How To Get The Help You Need Part 5 {becoming a therapist} Jun 01, 2021

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part five I speak to those interested in entering this field and include my own experiences and challenges of becoming a clinician.

To grab the show notes go to www.ThaisSky.com/podcast/154.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 153 Talk Therapy: How To Get The Help You Need Part 4 {how to start therapy} May 25, 2021

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part four, I explore how to find the right therapist, what you can expect and how to terminate treatment.

To grab the show notes go to www.ThaisSky.com/podcast/153.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 152 Talk Therapy: How To Get The Help You Need Part 3 {dsm + diagnosis} May 18, 2021

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part three, I offer thoughts on the complexity of receiving a mental health diagnosis and a brief overlook at the function of the DSM.

To grab the show notes go to www.ThaisSky.com/podcast/152.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 151 Talk Therapy: How To Get The Help You Need Part 2 {history + types of therapy} May 11, 2021

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part two, I offer a brief history of modern psychotherapy, the different types of psychotherapy that you have access to, and I explore why talk therapy works.

To grab the show notes go to www.ThaisSky.com/podcast/151.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 150 Talk Therapy: How To Get The Help You Need Part 1 {lay of the land} May 04, 2021

Welcome to mental health awareness month! As mental health is becoming more and more mainstream, many questions arise including, where do we go when we need support? And how do we find the type of help we need? In this series I want to shed light on the nuances of the mental health industry and guide seekers into a deeper understanding of themselves. In part one, I offer a basic lay of the land including the different professions that fall within the mental health scope and the different ways you can get support.

To grab the show notes go to www.ThaisSky.com/podcast/150.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 149 Social Media and Mental Health with Amanda White Apr 20, 2021

Many of us get mental health advice, ideas and inquiry from social media. As therapists have become more and more visible, the question then becomes - is consuming mental health content on social media… good for our mental health? Amanda White, a well known social media presence and therapist shares her thoughts on this episode of RECLAIM.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/149.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 148 How To Get Your Needs Met Apr 13, 2021

We often hear that it’s important to get our needs met, but HOW? How do we talk about our needs with others? And what happens when we get rejected? In this conversation I share my thoughts on how to get our needs met and how to navigate the worthiness wound that may come up.

To grab the show notes go to www.ThaisSky.com/podcast/148.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 147 Emotional Overwhelm? This Is For You Mar 30, 2021

Many of my clients right now are navigating emotional overwhelm so I thought I would share some unusual thoughts about it including a theory on how to tend to emotional overwhelm that may guide you in deepening your inquiry around emotions and what you need during this time.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/147.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 146 Navigating Trauma + Self-Doubt As A Coach with Sas Petherick Mar 23, 2021

In this conversation with Sas Petherick, we dive into what it means to be a trauma informed coach, why you don’t have to work with trauma to be an impactful coach, and how to navigate the self-doubt that inevitably comes up when you are doing coaching work. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/146.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 145 Are You Fixing Or Relating? Mar 09, 2021

In this episode I want to talk about the ways in which we try to fix ourselves and other people, and how fixing often gets in the way of relating. I dive into topics such as the worthiness wound in self-development, co-regulation, and what it looks like to be in intimate partnership during differences. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/145.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 144 Making A Big Change? This Is For You Feb 23, 2021

I am on the precipice of making a big change in my life, and I thought I would share some thoughts with you on how I am navigating this. I also offer ideas on how to break the patterns for how you make decisions so that you can reclaim the life you crave.

To grab the show notes go to www.ThaisSky.com/podcast/144.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 143 Coaching with Integrity with Julie Parker Feb 16, 2021

Julie Parker brings her warmth, her humor, her remarkable storytelling skills, and her experience as a coach for over 19 years, to share insights with us on the evolution of the coaching industry and what she believes are the coaching industry’s success and failings.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/143.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 142 The Art of An Apology Feb 09, 2021

In this episode, I break down some important concepts and ideas for you to think about when it comes to making apologies. I explore excessive apology making, what the actual role of apologies are, and how to make apologies that instills connection.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/142.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 141 How To Navigate Expectations Feb 02, 2021

I received such great feedback from episode 140 on disappointment that I decided to record a part two where we will explore some of your struggles with expectations including how to identify realistic expectations, why we have high expectations of others, how to repair when disappointment appears and more.

To grab the show notes go to www.ThaisSky.com/podcast/141.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 140 How To Navigate Feeling Disappointment Jan 26, 2021

In this episode, I share my thoughts on feeling disappointment, why not having expectations is actually quite damaging, and the ways we can think about relationships differently.

To grab the show notes go to www.ThaisSky.com/podcast/140.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 138 Unpacking Relational Healing with James-Olivia Chu Hillman Jan 19, 2021

In this nourishing conversation with James-Olivia, we explore relational healing including what it means to be in right relationship with ourselves and others, how to make decisions with other people, and how to navigate righteousness.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/138.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 139 Big Lessons From 2020 + What To Expect Moving Forward Jan 19, 2021

Welcome welcome welcome to season four! I am so excited to be here with you all for a brand new season of RECLAIM. Tune into this episode to hear what has been going on in my world since the conclusion of season three as well as some big lessons I have taken away from 2020.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/139.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 137 Season Finale + Reflections with Thais Sky Sep 22, 2020

In this season finale of season 3 of RECLAIM I want to share with you some reflections of this past year as well as a message for you on what you are invited to step into during these trying times.

To grab the show notes go to www.ThaisSky.com/podcast/137.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

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Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 136 Living in Integrity with Madison Morrigan Sep 15, 2020

What does it look like to live in integrity? To work in integrity? To navigate the complexity of being human with emotional sacredness and honesty? This is what life coach and my dear friend Madison and I explore in this wonderful conversation.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/136.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

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Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 135 Myths About Building A Coaching Business with Thais Sky Sep 08, 2020

As coach for ten years and mentor for coaches who like to do deep work, I have many thoughts on myths that are pushed in the coaching industry about how to build a business. Here are some of them.

To grab the show notes go to www.ThaisSky.com/podcast/135.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

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Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 134 The Journey of Healing with Victoria Albina Sep 01, 2020

In this delightful conversation with nurse turned life coach, Victoria Albina, we explore the realms of healing including our evolving understanding of what it means to heal, how to integrate mindfulness and care, trauma and more. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/134

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

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Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 133 Untangling People Pleasing and The Worthiness Wound Aug 25, 2020

In this episode I share an IG live I did on the intersection of people pleasing and the worthiness wound including why we develop the defense of people pleasing and the one tool that can help us on the journey of reclaiming our sense of self.

To grab the show notes go to www.ThaisSky.com/podcast/133.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

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Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 132 Trauma, Chronic Illness and Reclaiming Our Story with Margeaux Feldman Aug 18, 2020

In this warm, nourishing conversation with Margeaux Feldman, we explore difficult topics such as trauma, chronic illness, poverty and reclaiming our stories.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/132. If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community. Thank you for your generous attention. XO Thaís Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

Ep. 131 Scarcity Mindset and the Worthiness Wound with Thais Sky Aug 11, 2020

I shared a video on healing scarcity mindset on instagram and it got a lot of views and comments so I thought I would expand on the video and share a little more about the intersection of scarcity and the worthiness wound and how we can navigate this tender place within us.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/131.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 130 Inner Artistry and Grief with Josefina H. Sanders Aug 04, 2020

In this delightful conversation with Fina, we explore inner artistry, finding joy in grief, and the process of taking up greater space in our desires and expression. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/130.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 129 Leadership and Power for BIWOC with Sharyn Holmes Jul 28, 2020

What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why “lean in” is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/129.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 128 Trauma and Social Justice as White Women with Laura Mohai Jul 21, 2020

In this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and how we can use a trauma informed lens to reclaim our boundaries and consent in the world.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/128.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 127 The Power of Getting Support For Coaches with Mara Glatzel Jul 14, 2020

This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/127.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

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Ep. 126 Trauma Informed Coaching with Megan Hale Jul 07, 2020

In this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and the unique role mentorship can play in the coaching work. Thank you Megan for being my first IG live guest!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/126.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 125 The Art of Depth Coaching Part 3 with Thais Sky Jun 30, 2020

In this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundaries are necessary for this type of work.

To grab the show notes go to www.ThaisSky.com/podcast/125.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 124 The Art of Depth Coaching Part 2 with Thais Sky Jun 23, 2020

In this second part of my newest series, I share with you my thoughts on coaching certification programs, how to decrease burn out and how to use the coaching relationship for radical healing. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/124.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

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Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 123 The Art of Depth Coaching Part 1 with Thais Sky Jun 16, 2020

As a coach for over a decade and more recently a psychotherapist, I want to share some thoughts on how to deepen your skillset as a coach and expand your capacity to hold space for your clients. Because if we are to be doing depth work, we have to do it responsibly. In this first of three episodes, I share a part of my own journey as well as nine common mistakes coaches make {and what to do instead}.

To grab the show notes go to www.ThaisSky.com/podcast/123.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 122 Finding Sustainability In Allyship Jun 09, 2020

It’s been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share what has helped me as a white woman make my anti-racism work sustainable.

To grab the show notes go to www.ThaisSky.com/podcast/122.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 121 Spiritual Tending Through Voice with Kaitlin June May 19, 2020

In this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and joy during these difficult times.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/121.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 120 Food and Weight During The Pandemic with Haley Goodrich May 12, 2020

One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/120.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 119 Coddling versus Caring For Your Inner Child with Thais Sky May 05, 2020

I love this question I received from a listener about the difference between coddling and caring for your inner child. I think this question offers a lot of space to explore the nuances of inner child work and I share some of those in this episode.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/119.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 118 Sobriety and Codependency with Sasha Tozzi Apr 28, 2020

I have noticed that substance use such as drinking alcohol has been on the rise during this time of quarantine. So I thought it would be a wonderful time to have a conversation with Sasha on how to navigate sobriety and codependent relationship during this challenging time.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/118.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 117 The Power of Mourning The Loss with Thais Sky Apr 14, 2020

Hi friends. In this episode I want to share some thoughts on the importance of grieving what is happening around us right now. I know things are hard. I hope this episodes helps.

To grab the show notes go to www.ThaisSky.com/podcast/117.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 116 Being Together In A Time of Separation with Luna Love Apr 07, 2020

I love this conversation with Luna Love, a dear friend and soul sister. It is as if we are sitting down drinking tea attempting to understand the complexity of the world, except we are recording it for a podcast. Together, we dive into concepts of supporting one another during these trying times.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/116.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 115 Defining "Being Gentle With Yourself" with Thais Sky Mar 31, 2020

Let’s talk about what I mean when I say to be gentle with yourself. Because being gentle with ourselves is a crucial invitation during these turbulent times.

To grab the show notes go to www.ThaisSky.com/podcast/115 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 114 Living On Mission with Sarah Anassori Mar 24, 2020

In this first interview of 2020 I am honored to have a conversation with a dear friend, Sarah Anassori on what it means to investigate career satisfaction during this tumultuous time. In this conversation Sarah and I offer tips for remote work and Sarah shares her brilliant wisdom about what it means to live on mission.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/114 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 113 What It Really Means to Slow Down Mar 17, 2020

In the midst of an international crisis, I have been having a lot of thoughts around what it means to slow down and how can we navigate these complex times with grace and care. I hope these words support you.

To grab the show notes go to www.ThaisSky.com/podcast/113 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 112 What To Do When Control Doesn't Work? with Thais Sky Mar 03, 2020

I received a beautiful question I wanted to answer on the podcast about how to navigate the frustration of the body not responding the way we want it. In answering this question I also share my own intimate process of how I attempt to control and how I have come to terms with it. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/112 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 111 Three Habits of Worth with Thais Sky Feb 25, 2020

If we are to feel worthy, we have to take a two pronged approach; one, tend to the underlying pain that is keeping the worthiness wound alive and create a new relationship with ourselves and two, develop new habits to support our worth. In this episode I want to share with you three such habits that are designed to untangle you for the narratives of the worthiness wound and instill deeper worth in your life.

To grab the show notes go to www.ThaisSky.com/podcast/111 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 110 The Psychology of Worth with Thais Sky Feb 18, 2020

We are back to our regularly scheduled programing after a beautiful 10 days of exploring the 10 days of worth series. I want to share with you some final thoughts about the series and answer some listener questions including why we may have the worthiness wound even though nothing bad happened to us as children and why we are obsessed with what other people think about us.

To grab the show notes go to www.ThaisSky.com/podcast/110 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 109 Day Ten of Ten Days of Worth: Seeing the Light Feb 17, 2020

Welcome to day ten of my new series: 10 Days of Worth! In this episode we explore fear, desires and how to get out of your own way.

To grab the show notes go to www.ThaisSky.com/podcast/109 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 108 Day Nine of Ten Days of Worth: More Thoughts on Worth Feb 14, 2020

Welcome to day nine of my new series: 10 Days of Worth! In this episode we are going to talk about why we are addicted to our unworthiness and what you can do about it.

To grab the show notes go to www.ThaisSky.com/podcast/108 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 107 Day Eight of Ten Days of Worth: Getting Uncomfortable Feb 13, 2020

Welcome to day eight of my new series: 10 Days of Worth! In this episode I will share some intimate stories of what it meant for me to get real as an entrepreneur as well as how to navigate shame.

To grab the show notes go to www.ThaisSky.com/podcast/107 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 106 Day Seven of Ten Days of Worth: Money and Worth Feb 12, 2020

Welcome to day seven of my new series: 10 Days of Worth! Today we dive into how to be weary of being manipulated and how to navigate money and worth.

To grab the show notes go to www.ThaisSky.com/podcast/106 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 105 Day Six of Ten Days of Worth: Busyness As An Intimacy Issue Feb 11, 2020

Welcome to day six of my new series: 10 Days of Worth! In this episode we are going to dive into the power of slowing down and how to be open to change.

To grab the show notes go to www.ThaisSky.com/podcast/105 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 104 Day Five of Ten Days of Worth: What Emotions Are Actually Telling Us Feb 10, 2020

Welcome to day five of my new series: 10 Days of Worth! We are halfway through the series! In this episode we are going to dive into one of my favorite topics, emotions as well as an exploration of perfectionism.

To grab the show notes go to www.ThaisSky.com/podcast/104 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 103 Day Four of Ten Days of Worth: The Ways Our Unworthiness Plays Out Feb 07, 2020

Welcome to day four of my new series: 10 Days of Worth! In this episode we are going to dive into what the three masks of unworthiness, why we wear the masks, and the psychology behind comparing ourselves to other people.

To grab the show notes go to www.ThaisSky.com/podcast/103 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 102 Day Three of Ten Days of Worth: The Power of Beliefs Feb 06, 2020

Welcome to day three of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the inner critic and how you can develop a different relationship with it as well as why your limiting beliefs aren’t the problem and what is.

To grab the show notes go to www.ThaisSky.com/podcast/102 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 101 Day Two of Ten Days of Worth: The Prison of Unworthiness Feb 05, 2020

Welcome to day two of my new series: 10 Days of Worth! In this episode we are going to dive into what exactly is the worthiness wound and how the myth of the ideal woman is keeping us stuck.

To grab the show notes go to www.ThaisSky.com/podcast/101 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 100 Day One of Ten Days of Worth: Why No One Talks About What Matters Feb 04, 2020

Welcome to day one of my new series: 10 Days of Worth! The next ten podcast episodes is based on a series of FB lives I did two years ago called 21 Days of Worth. The content in these videos are so powerful that I wanted to bring them out of the archives and share them with you all in a digestible podcast format. Enjoy!

To grab the show notes go to www.ThaisSky.com/podcast/100 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 99 How To Feel Feelings When You Don't Feel Anything Jan 28, 2020

Every once in a while I get the question of how am I supposed to feel my feelings when I don’t actually feel anything? Such a great question. In this episode I share my personal experience of this experience and how I have come to understand the “not feeling” and how to cultivate more awareness of what is coming up.

To grab the show notes go to www.ThaisSky.com/podcast/99 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 98 Making Decisions As a People Pleaser Jan 21, 2020

Have you ever heard of the whole "if it's not a heck yes, it's a no?" meme that has made its rounds on the internet? Yeah, that concept never resonated with me. And it's not very trauma informed. In this episode I explain all of this in detail including some thoughts on how it may be helpful to consider making decisions in the future.

To grab the show notes go to www.ThaisSky.com/podcast/98 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 97 The Entrepreneurship Episode Jan 14, 2020

Lately I have been thinking a lot about entrepreneurship and the things I have learned over the years after making some really painful mistakes. In this episode I talk about some of those lessons and myths about entrepreneurship in hopes of supporting you on your journey.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/97 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 96 Let's Talk About How To Navigate What You Can't Control Jan 07, 2020

We often hear the adage to focus on what you can control. But how does that help us in the face of crisis? I think there is a different way we can navigate this whole thing that will support us feel grounded in our humanity and centered in what is possible.

To grab the show notes go to www.ThaisSky.com/podcast/96 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 95 Embodiment and Healing with Ailey Jolie Dec 31, 2019

In this conversation with psychotherapist Ailey Jolie, we dive into the world of embodiment healing including its connections to our political landscape, why its instrumental in the healing of eating disorders and sexual violence, and its implications in the world of mindfulness. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/95 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 94 Intergenerational Trauma with with Mariel Buquè Dec 17, 2019

In this episode I am honored to interview psychologist Dr. Mariel Buquè on what it means to heal intergenerational trauma. In the interview, Mariel shares her insights and research on how to fortify, heal and repair our sense of belonging in a culture so adamant on keeping us separate and broken.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/94 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 93 Exploring Anger with Kylie McBeath Oct 15, 2019

In this episode with Kylie McBeath, we explore break ups, anger, and what it means to be on the spiritual path of growth. Kylie shares her thoughts on conscious uncoupling and the powerful space anger has in our lives and leaves us with much to think about in terms of our own relationship with anger.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/93 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 92 Cycles, Balance and Honoring Your Life with Thais Sky Oct 08, 2019

In this episode of RECLAIM, Thais explores what it means to honor the cyclical nature of the human experience.

To grab the show notes go to www.ThaisSky.com/podcast/92 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 91 How To Be In A Relationship With Your Parents As An Adult With Thais Sky Sep 17, 2019

In this episode of RECLAIM, Thais answers a question from a listener about how to have a healthy relationship with your parents as an adult including what to think about when considering cutting them off and why the answer is always a little more complicated.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/91 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 90 Living A Well Life with Anna Sweeney Sep 10, 2019

In this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. Anna offers refreshing thoughts on modern diet culture and powerfully shares her experience in her body as a disabled human.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/90 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 89 The Truth About People Pleasing Sep 03, 2019

In this episode of RECLAIM, Thais answers a listener’s question on how to begin to stop the process of people pleasing. In this episode, Thais breaks down what is the root cause of people pleasing, why it’s more than just a set of behaviors, and how we can begin to reclaim our lives and needs.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/89 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 88 Spirituality and Neuroscience with Worthy Stokes Aug 27, 2019

In this gorgeous episode of RECLAIM, I am honored to be in conversation with Worthy Stokes, a survivor of severe brain trauma who offers her insightful thoughts on what it means to be a spiritual being through the lens of neuroscience. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/88 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 87 On Self-Healing with Yasmine Cheyenne Aug 06, 2019

In the episode of RECLAIM, I am joined by Yasmine Cheyenne and together we taking a hard look at what it means to self-heal including where to start on the healing journey, the importance of grief in letting go, and how to ask our partners to love us. Yasmine’s wisdom on boundaries, spirituality and self-accountability is fresh and real.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/87 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 86 Tending To Ancestral Trauma with Lisa Nagel Jul 30, 2019

How do we heal from trauma that isn’t ours? In this interview with Lisa Nagel, we explore ancestral trauma and how we can begin to untangle ourselves from it. We dive into consent, growth, staying safe and what it means to stay curious. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/86 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 85 Healing Our Relationship With Our Mothers With J. Chavae Jul 23, 2019

Relationships with our mothers as adults is complex and often fraught with anxiety. In this episode, J. Chavae and I explore what does it mean to have a healthy relationship with our mothers and what we can do in the healing journey to find boundaries and connection.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/85 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 84 Unraveling Diet Culture with Christy Harrison Jul 16, 2019

Welcome to season three of RECLAIM! We are kicking off the season with Christy Harrison, author, podcast host and registered dietician who shares her thoughts on what it means to dismantle diet culture. We explore the insidious ways we perpetuate problematic diet language within our relationships, the science behind “health” and how we can do better by one another.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/84 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 83 What is Trauma? with Thais Sky Jul 16, 2019

Welcome to season 3 of RECLAIM! In this episode Thais answers a listener question on trauma including what is it {and what it’s not}, why it affects people differently, and how can we make sure not to pass on trauma to our children. If you would like to submit a question for Thais to answer on air, email her at info@thaissky.com.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/83 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 82 The Abortion Episode with Thais Sky May 22, 2019

Hi all, Thais here. This episode is special and different. In this final episode of season two of RECLAIM, we dive into the topic of abortion. I intentionally created this episode based on what I wish I knew about abortions including a short history, a discussion on morality, why it’s not a gendered issue, what you can expect and how to give support to someone who is going through an abortion. Take your time listening to this episode because it can get heavy, but I think in this important time of our history in the United States, we have to be having this conversation. Thank you for being here and being a part of this amazing community. XO

To grab the show notes go to www.ThaisSky.com/podcast/82 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 81 Health At Every Size with Carmen Cool May 14, 2019

In this week’s episode it is a pleasure to be joined by therapist and activist, Carmen Cool. Carmen shares her insights on what the importance (and limitations) of health at every size and the ways we can navigate disordered eating and body liberation. Carmen also shares her experience in the field as a therapist including the importance of mental health clinicians to take a stand for our clients.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/81 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 80 How To Unpack Appropriating Yoga with Susanna Barkataki May 07, 2019

Cultural appropriation and yoga is not a new theme for RECLAIM. However, it is an important topic to continue to explore if we are to navigate the complexities of yoga in the modern world. In this episode I honored to feature Susanna Barkataki as we dive into what it means to decolonize yoga.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/80 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 79 Being A Descendant of Colonizers with Becca Piastrelli Apr 30, 2019

In this episode of RECLAIM, I dive into the topic of ancestry with Becca Piastrelli. We offer some thoughts around how to integrate the knowing that we are the descendants of both colonizers/oppressors and oppressed people. How do we hold both while also reaching to our ancestors for healing and belonging? We also explore time and how we find rest in a society that capitalizes on our productivity.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/79 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 79 Being A Descendant of Colonizers with Becca Piastrelli Apr 30, 2019

In this episode of RECLAIM, I dive into the topic of ancestry with Becca Piastrelli. We offer some thoughts around how to integrate the knowing that we are the descendants of both colonizers/oppressors and oppressed people. How do we hold both while also reaching to our ancestors for healing and belonging? We also explore time and how we find rest in a society that capitalizes on our productivity.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/79 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 78 Grief and Anger with Megan Devine Apr 23, 2019

In this week’s episode of RECLAIM I am delighted to be interviewing grief and loss expert Megan Devine. Together we explore the ways in which we can support others who are navigating through grief while honoring their experience, as well as ways that can be hurtful. We also dive into anger, social justice and how we can hold better space for one another.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/78 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 77 How to Move Through the World as an Empath Apr 09, 2019

Thais takes on another listener question in this episode of RECLAIM. As we start on our healing journey, we start becoming viscerally aware of the emotional wounds of others. The question then lies on how do we move through the world when we are so aware of other people’s pain? What is our role and what boundaries should we place? In this episode we also explore the concept of the inner child.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/77 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 76 Meditation and Mental Health with Rebekah Borucki Apr 02, 2019

What does it look like to navigate mental health as coaches/teachers/healers/therapists? That is what I explore with Rebekah “Bex” Borucki in this episode of RECLAIM. Together, we dive into topics of meditation, accepting what is while also fighting for what you want, being transparent about your mental health as an expert in the wellness industry and more.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/76 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 75 Unpacking Spiritual Bypassing with Thais Sky Mar 26, 2019

In this special episode of RECLAIM, Thais Sky answers a question from a listener on spiritual bypassing. Let's explore what it means and doesn't mean to spiritually bypass, why sometimes it's necessary and ways we can be tender to ourselves so we can avoid bypassing and get to the root of the pain.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/75 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 74 Unearthing Our Wisdom with Jessie Harrold Mar 19, 2019

What does it mean to unearth our connection to who we really are and reclaim the wise woman within? In this episode, I interview birth doula, author and women’s coach, Jessie , as she shares her insights on transitioning into motherhood, connecting to the earth and our body, living as a fat person, and what it means to truly forgive.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/74 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 73 Living on a Dying Planet with Holly Truhlar Mar 12, 2019

We are living in a crisis, Holly shares with us, and we have to stop pretending that we aren’t. So the question is - what can we do about it? In this conversation Holly and I explore oppression, capitalism ecocide and how to metabolize the despair and rage so we may move towards healing.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/73 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 72 Navigating The Imposter Complex with Tanya Geisler Mar 05, 2019

In this episode, imposter complex expert, Tanya Geisler, and I dive into the lies the imposter syndrome tells us and how we can begin to dismantle the narrative inside of us telling us we cannot step into our starring role. We also explore intimacy, integrity, relationships and practicing discernment.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/72 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 71 Getting Your Needs Met with Dyana Valentine Feb 26, 2019

I am joined this week by oracle Dyana Valentine as we go on an exquisite adventure into the realms of where social justice and spirituality meet. Together we talk about relationships and communal relating, getting our needs met and taking up space.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/71 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 70 Getting Intimate with Money and Aging with Bari Tessler Feb 19, 2019

Let’s talk money! In this episode, I have with me financial therapist Bari Tessler as she shares her stories and struggles with money and aging. She also invites us to look more deeply at the relationship between money and our body and gives us some tools for how to develop a more intimate relationship with ourselves through money and aging.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/70 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 69 Entrepreneurship, Social Justice, and Paying Attention with Andréa Ranae Feb 12, 2019

Grab some tea, sit down and enjoy this intimate conversation between two friends. I am joined in this episode by Andrea Ranae as we explore a variety of topics including entrepreneurship, owning our vision, wanting to be seen, sustainable justice and more. The theme that keeps arising in our conversation is the topic of attention and what are we paying attention to. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/69 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 68 Reclaiming Worth: You Are The Woman That You've Been Waiting For Feb 11, 2019

This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this tenth part of the series, I explore the concept of patterns and the ways we can begin to get out of our own way so we can thrive and be the woman that you've been waiting for.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/68 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 67 Reclaiming Worth: Intimacy And Not Dropping Each Other Feb 08, 2019

This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this ninth part of the series, I explore intimacy, relationships, consent, attachment and how we can do better by one another.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/67 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 66 Reclaiming Worth: Eating Your Worth Feb 07, 2019

This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this eighth part of the series, I share intimate stories of my experiences with disordered eating and some valuable lessons I’ve learned along the way to a more nourishing relationship with my body and pleasure.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/66 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 65 Reclaiming Worth: Not All Boundaries Are Created Equal Feb 06, 2019

This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this seventh part of the series, I address the differences between rigid and flexible boundaries and a tool you can use to practice boundary setting in a way that allows for intimacy and sovereignty.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/65 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 64 Reclaiming Worth: The Shame Of The Wound Feb 05, 2019

This episode is part of the Reclaiming Worth series, a series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this sixth part of the series, I explore the surprising and non-surprising ways the worthiness wound shows up in our lives and my thoughts around shame and how to navigate it when it comes up.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/64 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 63 Dying and the Repairing of Belonging with Rachael Rice Jan 29, 2019

What does it mean to live in a death-phobic culture? What hope do we have for the future living on a damaged planet? What role does ancestral connection play in grief and creativity? In this nourishing conversation, Rachael Rice shares her thoughts on death, belonging and the art of living.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/63 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 62 You Were Born With A Vagina But Weren't A Girl? Exploring Gender with Lindsey Rae Part 1 Jan 22, 2019

In this new series with my good friend and recurring guest, Lindsey Rae, we explore gender and sexuality. As two white cis hetero women, we have begun the journey of unpacking gender bias and the ways we maintain the oppressive construct of gender and have decided to share our learning process with you all. This is an important conversation on what it means to be human. Welcome!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/62 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 61 Coaching v Therapy with Megan Hale Jan 08, 2019

As a graduate student of clinical psychology, I have been exploring the world of psychotherapy for the past year. In that exploration I have learned some major differences between therapy and coaching, as well as some similarities that neither industry wants to admit. In this conversation with therapist turned coach, Megan Hale, we explore these two realm of mental health and offer some thoughts for how we can be more responsible with our mental health as well as the mental health of other people.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/61 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 60 Top Five Moments Of 2018 Nov 27, 2018

In this final episode of the year, Thais explores her top five favorite moments of RECLAIM in 2018 as well as some side tangent thoughts around intimacy, white supremacy and more.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/60 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 59 You're Waking Up To Your White Privilege, Now What? Part 5 with Lindsey Rae Nov 20, 2018

In this fifth and final installment of You’re Waking Up To Your White Privilege, Now What?, recurring guest Lindsey Rae and I explore how to apologize when us white women harm people of color. We share a variety of how not to apologize followed by a framework on how to apologize in a way that holds you accountable to the harm. Since we are nearing the holiday season we also touch upon how to talk about racism with your family and the real meaning behind Thanksgiving.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/59 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 58 Womanhood And Women's Cycles with Katie Bressack Nov 13, 2018

Understanding how our body works as women is an important part of reclaiming our power. Often told that our basic bodily functions are unsafe, many of us go through adulthood believing we have no control over how to regulate our hormones, moods and needs. Katie Bressack, women’s health coach and hormones expert joins us to share her thoughts on how we can begin to understand our body in a way that feels good for our individual needs.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/58 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 57 Empowerment, Money and Saviorism with Makenna Held Nov 06, 2018

In a world where “empowerment” is the trendiest thing, what does it really mean? Is personal empowerment replacing community empowerment? Can you make money and stand for collective empowerment? And what does it look like to tend to the issues of the world without falling into saviorism? These are just some of the questions I explore with Makenna Held in this fiery interview.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/57 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 56 Embracing Our Neediness with Mara Glatzel Oct 30, 2018

Women are often called needy when we ask for what we want. So I brought on neediness expert, Mara Glatzel, to have a conversation about it. We dive into what it means to be needy, how to get our needs met, why people pleasing is a form of manipulation, and how we can take up space confidently.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/56 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 55 Doing Anti-Racism Work with Rachel Ricketts Oct 23, 2018

I believe one of the most powerful things we can do for one another as humans is anti-racism work. I am honored and thrilled to be featuring Rachel Ricketts, a racial justice advocate and coach on this episode of RECLAIM. Together, we explore white erasure, the complexities of friendships with white women and women of color, and more.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/55 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 54 The Power Of Story with Omkari Williams Oct 16, 2018

There is power in sharing our stories. In being heard and in witnessing each other in our pain. In this episode, I had the honor of interviewing a dear friend, Omkari Williams, and together we explore the current political climate in the United States and talk about how as women we can rise up and activate our voices.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/54 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 53 Transitions, Money and Taking Chances with Lindsey Rae Oct 09, 2018

I am joined by recurring guest and dear friend, Lindsey Rae, for a conversation on transitions. I know I have been talking a lot about transitions on the podcast but I wanted to bring Lindsey on to share her perspective as she is navigating her own transition. In this episode we also explore money and how to think about money and what you can expect as you take that big leap.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/53 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 52 Examining the Intersection of Food and Money with Sarah Thompson Oct 02, 2018

Is the body positive movement doing more harm than good? Who is left out of the conversation of intuitive eating? And what role does money play in all this? These are just some questions I explore with eating disorder recovery coach Sarah Thompson. Together we dive into popular topics of junk vs healthy foods and intuitive eating vs dieting with a conscious intersection of classism and money.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/52 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 51 Addiction and A New Model For Recovery with Holly Whitaker Sep 25, 2018

Addiction recovery is often seen through the lens of Alcoholics Anonymous, an organization established in the early 1900’s. Now, almost 100 years later, it is long due for us to reexamine addiction as women and how we can reclaim our lives. In this episode, Holly Whitaker shares her insights and thoughts on a different way that we can look at addiction and recovery with the needs of women in mind.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/51 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 50 Activating Our Collective Wellness with Kerri Kelly Sep 18, 2018

Finding the intersection of healing and justice, particularly in the wellness and yoga world, is one of the central themes of this podcast. It was a delight and an honor to interview Kerri Kelly, founder of CTZNWell, and hear her thoughts on how we can do better in the capitalistic, culturally appropriative, high vibes obsessed yoga industry while not falling into the trappings of self-neglect and perfectionism. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/50 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 49 How do you know when it's time to walk away? with Thais Sky Sep 14, 2018

In this bonus mini episode, Thais shares her thoughts on transitions, taking risks, and what to expect as you navigate the unexpected terrain of walking away from what you know. If you are navigating a leap of any kind, such as leaving a relationship or moving to a new city, this episode offers nourishment and support.

To grab the show notes go to www.ThaisSky.com/podcast/49 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 47 You're Waking Up To Your White Privilege, Now What? Part 4 with Lindsey Rae Sep 04, 2018

This is the fourth episode in an ongoing series called You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the self-development/spiritual entrepreneurial industry. In this particular episode, we dive into J.W. Berry's acculturation model as it relates to moving into a deeper understanding of the social justice world. We also explore care taking versus caregiving and how we can do better as white women in a white supremacist society.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/47 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 46 Celebrating Every Body with Sarah Sapora Aug 28, 2018

It seems that the more marginalized identities we carry, the more we are pushed to the margins. It's no surprise that for so many of us, invisibility offers safety and belonging. But at what cost? In this interview, I have the pleasure of interviewing Sarah Sapora, a self-love mentor and founder of the Body + Love Workshop, a size-inclusive personal growth and holistic wellness workshop. In this nourishing conversation, she shares her thoughts on fat phobia, aging, and how to take up space and be more visible in our marginalized identities.

To grab the show notes including all the information on today’s guest go to www.ThaisSky.com/podcast/46 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 45 Reclaiming Worth: Taking Up Space Aug 21, 2018

This episode is part five of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this final episode of the series, we talk about the worthiness wound and taking up space, including the ways we shrink ourselves and how to navigate the fears of visibility.

To grab the show notes go to www.ThaisSky.com/podcast/45 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 44 Reclaiming Worth: Softening Into Your Edges Aug 20, 2018

This episode is part four of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this fourth episode of the series, we explore what it means to soften into our edges and find a new way to tend to our needs that sustains our healing.

To grab the show notes go to www.ThaisSky.com/podcast/44 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 43 Reclaiming Worth: Getting in the Feelings Aug 16, 2018

This episode is part three of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this third episode of the series, we dive into the topic of emotions - what are emotions? Why are they so goddamn overwhelming? And how can we begin to use emotions as a way to deepen into our lives?

To grab the show notes go to www.ThaisSky.com/podcast/43 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 42 Reclaiming Worth: Tending to the Wound Aug 15, 2018

This episode is part two of the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this second episode of the series, I explore the concept of "shadow work" as well as what the worthiness wound. I also share a tool for you to use as you begin expanding your capacity to be with the deeper parts of yourself.

To grab the show notes go to www.ThaisSky.com/podcast/42 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 41 Reclaiming Worth: The Heart of the Matter Aug 14, 2018

Welcome to the Reclaiming Worth series, a five part series here on RECLAIM the podcast where I explore the worthiness wound and the ways we hold ourselves back. In this series, you will be invited into a deeper inquiry around ways you can come home within yourself and take up greater space as a worthy woman. In this first episode of the series, let’s dive into the myth of the ideal woman and how to begin to tend to the stories that keep us stuck.

To grab the show notes go to www.ThaisSky.com/podcast/41 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 40 Being A Good Ancestor with Leesa Renee Hall Aug 07, 2018

Ancestry tests are the big fad nowadays. It seems we all want to know what it means to belong. But what does it mean to be a good ancestor? Leesa Renee Hall, a writer, social historian, and creative word artist, shares her thoughts as we navigate the topics of unconscious biases, whiteness, spiritual leadership and weaponized ancestry.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/40 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 39 Integrity in the Coaching Industry with Alionka Polanco Jul 31, 2018

If you are a coach, healer, teacher, or consultant in the self-development industry, this episode is for you. I am joined by Alionka Polanco and we share our thoughts about the coaching industry, particularly the limitations of the industry, what its missing, how to navigate money and worthiness and what values we hope to see moving forward.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/39 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 38 You're Waking Up To Your White Privilege, Now What? Part 3 with Lindsey Rae Jul 24, 2018

This is the third episode in an ongoing series called You’re Waking Up To Your White Privilege, Now What? with Lindsey Rae. In this series, Lindsey and I share our stories and experiences of waking up to our whiteness as two white women in the self-development/spiritual entrepreneurial industry. In this particular episode, we explore two racial identity frameworks that may help guide your awakening as well as what we found to be true at every phase.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/38 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 37 Mother Centered Motherhood with Graeme Seabrook Jul 17, 2018

Motherhood is hard. Finding a sense of worthiness and enoughness within motherhood is even harder. Graeme Seabrook, a motherhood life coach, offers nourishing words for how to navigate the challenges that arise within motherhood including being unsupported by our partners, not being crazy in love with your child every second of every day, and losing our temper. We also explore the intersection of feminism and motherhood and how mothers can reclaim their space.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/37 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 36 Redefining Our Understanding Of Sex with Marcia Baczynski Jul 10, 2018

Welcome to a new season of RECLAIM! In this week's episode I have the pleasure of introducing you to Marcia Baczynski. Marcia is expert on sexual communication, relationships and women’s empowerment and together we explore sex and female anatomy, consent, boundaries and the limitations of permission based consent, and navigating neediness. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/36 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 35 Bitching Over Breakfast with Lindsey Rae Jul 10, 2018

This is the first episode of season two of RECLAIM! It feels so good to be back and to bring to you even more conversations on the intersection of feminism and spirituality. This season you can expect incredible guests, deep topics, and raw truths that will leave you with hopefully more questions than answers. In this episode I bring back recurring guest and dear friend, Lindsey Rae, and together we we explore the art of reverence to our humanity including unpacking spiritual performance, shallowness glorification, performative tendencies, shame, and so much more.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/35 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 34 You're Waking Up To Your White Privilege, Now What? Part 2 with Lindsey Rae May 15, 2018

This episode is part two in a continuing series, You're Waking Up To Your White Privilege, Now What? where my recurring guest, Lindsey Rae and I share our stories and experiences of waking up to our whiteness. While this episode is geared specifically for white spiritual women, anyone who wants to explore social justice, cultural appropriation and healing is welcome to tune in. This week, Lindsey and I specifically dive into the concept of centering and how to take up space while staying in our lane as white women.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/34 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 33 On Holding Space for Self and Others with Heather Plett May 08, 2018

What does it look like to hold space for our grief and trauma? What does it looks like to hold space for others in their pain? And how is the art of holding space essential to navigating complex conversations such as that of racial justice? These are just a handful of questions Heather Plett, a trained space holder, addresses in this nourishing dialogue.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/33 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 32 Fear, Joy and Living a Courageous Life with Kate Swoboda May 01, 2018

What does it mean to be courageous? What does it look like to overcome failure? How can we navigate life with more joy? These are age old questions that many of us find ourselves asking. What is refreshing about this interview with life coach Kate Swoboda, more commonly known as Kate Courageous, is the unique perspective Kate takes on how to navigate these topics without perpetuating harmful narratives of individualism and meritocracy. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/32 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 31 Alignment and Evolutions with Danielle Mercurio Apr 24, 2018

While most of us have a desire to grow and actively participate in the evolution of our lives, there is also a lot of fear and tension that accompanies us on the journey. On this episode of RECLAIM, life coach and meditation teacher Danielle Mercurio shares her messy evolution and her raw and real truths about alignment, self-development, and entrepreneurship.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/31 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 30 You're Waking Up To Your White Privilege, Now What? with Lindsey Rae Apr 17, 2018

This podcast episode is geared specifically for white spiritual women who are awakening to their white privilege and are seeking greater understanding and support of what to do now. While Lindsey and I are not anti-racism educators, we are happy to share our stories and what we’ve learned on our own journeys of dismantling our internalized whiteness. This episode is prolific in both wisdom and banter as we challenge the Good Girl norms and invite you to speak up and pay attention to racial justice.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/30 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 29 Envisioning a New Future with Alexis P. Morgan, Andrea Ranae and Layla Saad Apr 10, 2018

This episode of RECLAIM is a nourishing two-hour dialogue between three powerful women captured during an evening together in Macon, Georgia. Alexis P. Morgan, Andrea Ranae, and Layla Saad are each in their own right fierce advocates for love and justice and together they offer a rich tapestry of wisdom and insights into what it could look like to envision a new world grounded in faith and beauty.

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/29 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 28 The Art Of Sacred Listening with Sonali Fiske Apr 03, 2018

In a reactive world where so much of who we are is shaped by what we do, Sonali invites us to slow down and ask ourselves, “are we truly listening?” As a leadership mentor committed to the amplification of marginalized & underrepresented women leaders, Sonali shares her insights on navigating other people’s projections, listening deeply and stepping into our fire.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/28 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 27 Taking Up Space with Dorcas McWilliams and Kristina Molinari Mar 27, 2018

What does it mean to take up space, both physical and energetically? This is the question that underlies this conversation with Dorcas Quynn McWilliams and Kristina Molinari, two of my teachers from Sol Yoga. They both draw from their unique viewpoints, one of living across the world, and the other of moving into a tiny house, to infuse deep wisdom into what it means to navigate boundaries, vulnerability and life transitions.

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/27 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 26 Yoga, Body Positivity and Cultural Appropriation with Jessamyn Stanley Mar 20, 2018

The rise of yoga in the West has also seen the rise of the Instagram Yogis and this idea that yoga is only meant to serve white, flexible, able bodied women. Jessamyn Stanley, yoga teacher, author of Every Body Yoga, and body positivity advocate, challenges these norms. In this interview, she shares her thoughts on the practice of yoga, the shadow side of body positivity, cultural appropriation, and how she navigates her large online presence. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/26 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Patreon: www.Patreon.com/ThaisSky

Ep. 25 Money Money Money with Lindsey Rae Mar 13, 2018

Money is a charged subject for many and it underlies most of our decisions each and every day. In this episode of RECLAIM, I am joined by my recurring guest, Lindsey Rae and we share stories and thoughts on how our beliefs around money has changed over the past few years, how charging exorbitant rates may be connected with lack, and ways we can begin to look at money as coaches, healers and teachers that is grounded in reality.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/25. To support this podcast on Patreon please visit www.patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 24 Politics And Why Our Voice Matters with Elizabeth Cronise McLaughlin Mar 06, 2018

In the spiritual community, politics is often viewed as divisive, negative and "low vibes." In the feminist conversation, however, there is a deep understanding that the personal is political. In this interview with political commentator and leadership expert, Elizabeth Cronise McLaughlin, we explore her quick rise to popularity with her weekly #ResistanceLives, why political engagement is important, how she stays hopeful in a hopeless world, and more.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/24.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 23 Entrepreneurship, Money and Alignment with Nisha Moodley Feb 27, 2018

When I first started down the journey of becoming a life coach, I found a woman, a leadership coach, by the name of Nisha Moodley. I have followed her work closely over the years, impressed with her presence and inspired by her ease. So it is with pleasure that I offer this conversation to you where Nisha and I explore the topics of entrepreneurship, leadership, worthiness, money and fear. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/23.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 22 On Having Bigger Conversations with Desiree Adaway and Ericka Hines Feb 20, 2018

I invited Desiree and Ericka on the podcast for a conversation on leadership and what ensued was a rich tapestry of narrative on empowerment versus entitlement, individualism and what it looks like to have big conversations that matters. Ericka and Desiree bring their fire for justice as well as their playfulness in a dialogue that will leave you wanting to do better.

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/22.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 21 Digging Deeper Into Our Healing with Bethany Webster Feb 13, 2018

In this episode of RECLAIM, I am joined by Bethany Webster, a writer, transformational coach and mother wound expert. Healing the mother wound was instrumental to my freedom and it's an honor to engage in this conversation with Bethany. Together we dive into the power of accessing our wounds, the shadow side of self-responsibility, and how to navigate anger.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/21.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 20 The Ins and Outs Of Spiritual Bypassing with Lindsey Rae Feb 06, 2018

On this week's episode of RECLAIM, I am joined by my dear friend and frequent podcast guest, Lindsey Rae as we explore the topic of spiritual bypassing and how it relates to capitalism, leadership, responsibility and emotions. Spiritual bypassing is a term introduced by buddhist teacher and psychotherapist, John Welwood and is now popularly used to describe behaviors where the individual uses spirituality to bypass responsibility. In this conversation we explore the ways we spiritual bypass and how you can tell you may be bypassing. Enjoy

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/20.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 19 Leadership And Being A Change Maker with Luna Love Jan 30, 2018

On today's episode of RECLAIM, I am joined by leadership coach and spiritual teacher, Luna Love. We litter laughter and banter in this deep exchange around topics of being a changer maker and leadership, navigating fragility and righteousness, facilitating uncomfortable conversations and more. Luna is a dear friend who I deeply admire and I am honored to be in this conversation with her.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/19.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 18 Leaning Into Embodied Creativity with Chris Zydel Jan 23, 2018

Today we have Chris Zydel on the show. Chris is has spent 38 years exploring creativity and self-expression and shares her thoughts with us on how to navigate our creativity when we're scared, why we distrust our creativity, how to be creative when we're not inspired, and the ways in which we can begin to step into our most expressed selves.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/18.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 17 Taking A Stand For What Matters with Ericka Hart Jan 16, 2018

On this week's episode of RECLAIM I am joined by activist and sexual educator, Ericka Hart. Ericka shares their insightful views on a variety of topics, from the women's march to the #metoo movement, from sex education to performative social justice. This conversation is passionate and deep, offering a raw perspective on the ways we can do better to elevate the lives of those who have been historically marginalized.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/17

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 16 Reclaiming Love When It's Hard with Amy Ferris and Kate Anthony Jan 09, 2018

In this exquisite dialogue with divorce coach, Kate Anthony, and writer, Amy Ferris, we explore the complicated topic of love. We navigate the topics of how to love when it's hard, what it means to bring love to ourselves, and how we can show up for love in a greater way. This conversation invites us on a journey of self-acceptance, justice, and radical love. Enjoy!

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/16.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 15 Expanding The Comfort Zone with Andrea Owen Jan 02, 2018

On this episode of RECLAIM, I have the honor of interviewing Andrea Owen as she shares her journey on publishing a book, navigating her fears and inner critic, and getting uncomfortable, again and again and again. Andrea brings her grounded, optimistic perspective on difficult topics and offers insights around visibility, justice, parenting, and more.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/15.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 14 Dissecting The World Of Manifestation with Lindsey Rae Dec 26, 2017

Let's talk manifesting. This week I bring to you a regular guest, Lindsey Rae, as we explore the concepts of manifestation, law of attraction, and positive thinking. We also explore their limitations and the shadow side of these principles. This is not an episode to miss!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/14.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 13 Yoga And Staying With What Is Uncomfortable with Abigail Rose Clarke and Naomi Doe Moody Dec 19, 2017

On this episode of RECLAIM, we explore yoga as a tool for handling what is uncomfortable with two yoga teachers and healers, Abigail Rose Clarke and Naomi Doe Moody. These two dynamic women share their thoughts on handling overwhelm in the global discomfort, spiritual bypass, cultural appropriation and more.

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/13.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 12 The Art Of Grieving with Andi Grace Dec 12, 2017

Grief is a dense, complicated conversation. And as we finish out the year and the holiday season, it's a fitting one to have. I am joined this week by Andi Grace as we explore grief, gratitude, boundaries, and the ways in which we deny our own pain. This is a beautiful conversation littered with intimate stories, brilliant insights, and thoughts for how we can meet our needs in a deeper way. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/12.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 11 The Reclamation of Pleasure and Self-Expression with Rachael Maddox and Elizabeth Dialto Dec 05, 2017

In this conversation, I am joined by two powerful women, Rachael Maddox and Elizabeth Dialto, as we navigate the challenges of owning our pleasure and self-expression and understanding self-regulation in the midst of trauma and overwhelm. This delightfully bantering conversation touches on visibility, the power of touch, and ways in which we can connect to our vastness.

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/11.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 10 Thoughts On Navigating Self-Righteousness, Pain And Emotions with Lindsey Rae Nov 28, 2017

For this week's episode I am joined by my dear friend and frequent guest on this show, Lindsey Rae, and we come to you with our thoughts on self-righteousness, pain {and the ways in which we invalidate the pain of others}, and justice. These meaty topics are interwoven with play, banter, and stories of my beginnings in the online entrepreneurial space. Enjoy!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/10.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 9 Creativity, Embodiment And The Powers Of Visual Storytelling with Amy Walsh Nov 21, 2017

In this episode of RECLAIM, I am honored to interview visual storyteller, Amy Walsh, and explore imagination, creativity and the ways in which we exploit our body. This conversation is filled with insights on how we can explore our creative forces to make global impact. Whether you consider yourself creative or not, this episode will leave you thinking deeply about the role visual storytelling is playing in your life.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/9.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 8 On Being A Female Entrepreneur with Lena West Nov 14, 2017

On this episode of RECLAIM, we dive into the challenges of being a female-identifying entrepreneur with business coach Lena West. Together, we explore topics that ail most entrepreneurs including money, confidence, building relationships, and worthiness.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/8.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 7 A Conversation On Shame with Carmen Spagnola and Rachael Rice Nov 07, 2017

Let's talk about shame. This is a concept that has been popularized in recent years and it seems that the cultural conclusion is that there is no place for shame in our growth. So I brought in Carmen Spagnola and Rachael Rice to share their thoughts on shame and what it could look like to use shame as a tool for healing and community building.

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/7.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 6 Consent And Honoring Each Other's Sovereignty with Isabel Abbott Oct 31, 2017

Let's talk consent. Gaslighting. Dissent. Victim shaming. And all the ways we harm each other on our journey for freedom. I am joined by Consent Culture Educator, Isabel Abbott, as we discuss how we can do better as women and entrepreneurs in honoring each other's sovereignty. This conversation gets deep fast and will leave you questioning your practices, in a good way. Get ready!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/6.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 4 Deconstructing Self-Care with Molly Beane Oct 17, 2017

In this week's episode of RECLAIM, we dive into the conversation of self-care and the beauty industrial complex. Self-care has often been co-opted to mean spa days and mani pedi's, which robs the power that is possible within each of us to cultivate a container of self-respect in order to then change the world. I am joined by Molly Beane, founder of From Molly With Love, as we crack open this topic as two white women and dive into what self-care can do for us as a collective.

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/4.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 3 How To Cultivate Kind Boundaries with Randi Buckley and Marybeth Bonfiglio Oct 10, 2017

Boundaries is a critical element to our sovereignty. But in a world that threatens our consent on a daily basis, there seems to be a lot of shame and controversy around cultivating boundaries. In this conversation, Randi Buckley, Marybeth Bonfiglio and I dive into boundaries and consent in a refreshing, explorative way that invites you to see what you've internalized as boundary setting and how to begin to build that soul nourishing space in your life.

To grab the show notes including all the information on today’s guests, go to www.ThaisSky.com/podcast/3.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 2 Untangling Spiritual Truths As Spiritual Entrepreneurs with L'Erin Alta Oct 10, 2017

As spiritual entrepreneurs, we carry the incredible joy of teaching and guiding people... and with that joy comes also tremendous responsibility. Tune in for this conversation with soul guide, L'Erin Alta, as we navigate these tricky waters of how do we sell and market our business in a way that isn't manipulative? How do we make sure our business is grounded in our spiritual truths? And can we welcome accountability without defensiveness and fragility?

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/2.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

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Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

Ep. 1 When Sleeping Women Wake, Mountains Move Oct 04, 2017

Welcome to the first ever episode of my new podcast, Reclaim! This is such a special project for me and I am excited to be coming here weekly to share my thoughts on how to navigate this messy world through the lens of spirituality and feminism. I am joined today by my dear friend Lindsey Rae as we dive into my story of awakening this past year and what reclamation means to me. Let's do this!

To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/1.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Facebook: www.facebook.com/IamThaisSky

Instagram: www.instagram.com/IamThaisSky

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