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    Fitness

    Reasonably Fit

    Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!

    Advertise

    Copyright: © 2023 Reasonably Fit

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life) Dec 13, 2022
    Show notes

    Today we're doing a deep dive on one of our principles of being reasonably fit: making fitness fit into your life rather than letting it take over your life! While this is something we mention quite frequently, we wanted to take the opportunity to real dive into what this might look like in practice and how you can adapt this principle to your own life and individual circumstances!
    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources
    Is It Better To Do... (The Questions We Get Asked The Most!) Dec 06, 2022
    Show notes

    Today we're addressing the types of questions we get asked the most, and breaking down why there's so much confusion in the fitness industry, whether or not the answers to these types of questions actually matter, and how we usually go about answering them! Our hope with this episode is that you leave with some more clarity about what's actually important, and you rid yourself of the stress that comes along with trying to "optimize" everything!
    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources
    Eating During The Holidays Nov 23, 2022
    Show notes

    In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially around the holiday season, we hope this episode gives you some tools to help manage those emotions and approach the holidays with more self-compassion.
    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources
    You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach Nov 15, 2022
    Show notes

    Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again just because of an injury or diagnoses. We start off this episode solo, and then we bring in special guests Andrew Dettelbach and Katie Goss (co-founders of Whealth) who speak with us about training with and around hypermobility, pain and discomfort, and pelvic floor dysfunction. We think you're going to get a ton of value out of this episode and we can't wait for you to have a listen!


    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Follow Andrew and Katie:

    • Instagram
    • YouTube
    • Free Resources
    • Website


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources
    Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting? Nov 08, 2022
    Show notes

    Today we have another solo episode and we're discussing which training modality is best! We take you on a journey through our 16-year careers as personal trainers (and even some of what we did before we were fitness professionals) to help paint a picture of how and why we've come to the conclusion that we have!
    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources
    What's In Our Gym Bag and Some Life Updates! Nov 01, 2022
    Show notes

    Today we have a short and sweet, but super fun and goofy episode that started out about what's in our gym bags and spiraled into so much more! While it's a simple topic, we actually think the gym bag portion will be both informative and entertaining and you may come away with some new ideas for how to make your gym -going experience even better!
    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources
    Saman Munir (on representation, confidence, and breaking the body shaming cycle) Oct 25, 2022
    Show notes

    In today's episode our guest Saman Munir talks to us about how she became a two time influencer (first in makeup and beauty and then in fitness.) She shares how negative feedback about her body and appearance as a young girl impacted her into adulthood, and how she's determined to break that cycle now. And she discusses the importance of representation of Muslim women in fitness. Saman is breaking stereotypes and boundaries left and right and we are so excited to share this episode with you!


    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Follow Saman:

    • Instagram
    • TikTok


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources
    Hampton Liu (on cultivating long-term fitness and happiness) Oct 18, 2022
    Show notes

    In today's episode our guest Hampton Liu chats with us about how to cultivate long-term fitness and happiness! He will have you believing in yourself and your abilities no matter your experience level with his encouraging and kind approach to exercise. With over 3 million subscribers on YouTube, Hampton is often referred to as the most wholesome creator on the internet.


    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources


    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Follow Hampton:

    • YouTube
    • Instagram
    • Website
    Lucy Mountain (on using humor to dismantle diet culture) Oct 11, 2022
    Show notes

    In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym!
    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources


    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Follow Lucy:

    • Instagram: @lucymountain
    • TikTok: @lucymountain
    • Nobs App
    Jessie Mundell (on pregnancy & postpartum training and the truth about kegels) Oct 04, 2022
    Show notes

    In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!
    Links:

    • RISE Program
    • Free Downloads: jasonandlaurenpak.com/free-resources


    Follow Us:

    • Reasonably Fit Podcast IG: @reasonablyfitpod
    • Jason and Lauren IG: @jasonandlaurenpak
    • TikTok: @jasonandlaurenpak


    Follow Jessie:

    • Instagram: @jessiemundell
    • Podcast: To Birth and Beyond
    • Website
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