Reasonably Fit

Cheese and Crackers (and the evolution of Lauren's relationship with food) Sep 05, 2023

Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food and eating, there will be no diet talk or advice about how *you* should approach food and eating. It's simply a look into some of the phases Lauren has been through (with Jason by her side through it all) and where she's at today.
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

Pursuit:Mobility Program
RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Getting Started with Barbells - Part Three: Deadlifts Aug 15, 2023

It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but effective progression.
Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!
In the episode we mention a few different exercise progressions, and you can find videos of them all here:
How to hip hinge like a BOSS
Kettlebell Deadlift
Modifed Sumo Deadlift
Conventional Deadlift
We hope you found this series helpful!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

Pursuit:Mobility Program
RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Getting Started with Barbells - Part Two: Bench Press Aug 10, 2023

Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the bench press by following a simple but effective progression.
Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!
In the episode we mention four different exercise progressions, and you can find videos of them all here:
Single Arm Floor Press
Single Arm DB Bench Press
2-DB Bench Press
BB Bench Press
We hope you find this episode helpful, and stay tuned for part 3 where we will go over progressions to the barbell deadlift!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

Pursuit:Mobility Program
RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Introducing Pursuit:Mobility! Aug 04, 2023

It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility!
Pursuit:Mobility is a 6-week progressive routine that consists of daily 5-minute mobility sessions. This program is the ultimate mobility solution for anyone leading a full and busy life.
In today's episode we walk you through the different "eras" of our journey with mobility training - from long foam rolling sessions and 20 minute mobility warm ups, to skipping mobility work all together, to finally meeting somewhere in the middle - we've experimented and found what works best not only for ourselves, but the thousands of people we've trained over the last 16 years.
From today until August 7th at 11:59pm EST you can get Pursuit:Mobility for nearly 40% off with the code MOBILITY40!

Q&A with Special Guests Marcus Filly and Dre Mayes! Aug 01, 2023

Today after we catch you up on where we've been the last month (sorry about that!), we have two VERY special guests in the house! Marcus Filly and Dre Mayes joined us in our studio for our first ever 4-person interview! We kicked things off Q&A style, but it quickly became an easy flowing conversation amongst friends. We know you're going to enjoy this one!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Our Guests:

Marcus Filly: @marcusfilly
Dre Mayes: @everygotdamndre

Links and Codes:

RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Getting Started with Barbells - Part One: Squats Jun 29, 2023

Today we're kicking off a 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell back squat. We got into a ton of detail on how you can set yourself up for success with barbell squats by following a simple but effective progression.
Our goal with this series is to eliminate the frustration and need for a ton of cues and corrections once you're working with the barbell, and instead help prepare your body for the barbell lifts by going through different exercise variations that will allow your body to do the learning along the way so you're much more prepared, confident, and ready to take on those barbell lifts!
In the episode we mention four different exercise progressions, and you can find videos of them all here:
Squat to box with reach

Goblet squat

BB Split squat

BB back squat
We hope you find this episode helpful, and stay tuned for part 2 where we will go over progressions to the barbell bench press!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more! Jun 20, 2023

Today's Q&A episode goes from lighthearted to vulnerable to educational - we cover it all, and we hope you enjoy the variety of topics in this one!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell Jun 06, 2023

Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports working with a range of everyday to elite professional athletes. He desires to empower and educate the next generation by cutting through the biased lies surrounding the human experience by constantly seeking and delivering the truth in science and healing. This mission has fueled him to write an inspiring book grounded in science Hope Not Nope and host one of the top alternative health podcasts in the world: The [P]rehab Podcast.
Dillon truly blew our minds in this interview with a wealth of knowledge and interesting facts, and he put on a master class in how to speak with and treat a patient fresh off an injury (in this case, Lauren!) We know you're going to get so much out of this episode!

Dr. Dillon Caswell's Links:

Website: https://hopenotnope.org/
Link to book: Hope Not Nope
Instagram: @hopenotnope

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Discount Codes:

Vivo Barefoot: https://www.vivobarefoot.com/us/ use code JLPAK10 for 10% off your order
Legion Supplements: https://legionathletics.com/ use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Running Slow AF with Martinus Evans May 31, 2023

Today's guest is Martinus Evans, author of, The Slow AF Run Club: The ultimate guide for anybody who wants to run. Today we spoke with him about strategies to start running in the body you're in right now, and how to shift your mindset and embrace running at a slower pace in order to get yourself moving! Martinus is doing amazing things for the running community and there's so much to gain from this interview even if you're not a runner (yet!)

Links:

Book: The Slow AF Run Club: The Ultimate Guide for Anybody Who Wants to Run
App: https://slowafrunclub.com/join/
Instagram: @300poundsandrunning

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak May 23, 2023

In today's episode we are sharing an interview we did for The Prehab Podcast with Dillon Caswell! In the interview we discuss strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media as a health & fitness professional, and how we handle working together as a married couple! We had so much fun being on the other side of podcasting as the guests rather than the hosts, and we hope you enjoy listening to this episode!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow The [P]rehab Guys:

Instagram: @theprehabguys
YouTube: @theprehabguys
Podcast: Prehab Podcast

Links and Codes:

RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Beginner Lifting Questions You're Afraid to Ask! May 16, 2023

Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've been "afraid to ask" and we really hope this is helpful for anyone who might be newer to lifting! With that said, we think even folks who have more experience in the gym will still get a lot out of it, so we hope you all enjoy this one!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

RISE Program
Vivo Barefoot: Use code JLPAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

The Ultimate Guide to 1RMs and Maxing Out May 09, 2023

Today we're going over the what, why, when, and how of maxing out! There are several reasons you might want to test out your one rep max on main lifts such as squat, bench, deadlift, military press, hip thrust, etc. In this episode we discuss the benefits, outline strategies to effectively work toward a max out, and explain exactly how to approach max out day from warm up sets to safety to execution of the lifts!
Below is a quick sample 11-week program that we mentioned in the episode. For this program you would want to start with a weight that feels like a 7 RPE (or 70% of your 1RM if you've already established it previously) and perform 5 sets of 5 reps. Each week, add 5-10lbs to progressively overload. The built in drops in volume will serve as de-load weeks even though you will continue adding weight each week.
Week 1: 5x5
Week 2: 5x5
Week 3: 5x5
Week 4: 5x5
Week 5: 5x5
Week 6: 3x3
Week 7: 3x3
Week 8: 3x3
Week 9: 2x2
Week 10: 2x2
Week 11: Max out!
We hope you enjoyed this episode! Make sure you head over to our Instagram page to comment on the episode and ask any questions that came up for you as you listened!

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

The Definitive Guide to RPE Apr 25, 2023

Today we're taking you through one of the more confusing parts of following a structured workout program: how to choose your weights! Some programs (like RISE) use RPE, some use RIR, and some use percentages, but the reality is none of these systems are perfect, and there are pros and cons to all of them. Today we deep dive into how to use RPE (rate of perceived exertion) and why it's our favorite method for selecting weights!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Tips for the "Aging Athlete" (and really, all athletes!) Apr 18, 2023

In today's episode we're taking you through the most important training considerations as an athlete, especially in the post-college years! This one will be so helpful for folks who are wanting to continue participating in the sports they love for many years to come!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture Apr 11, 2023

We're seeing a trend in fitness right now where some coaches and trainers are bashing certain exercises because they're not "optimal" for muscle growth. In today's episode we discuss how this is a reductionist view of fitness and really minimizes it down to just aesthetics without seeing the bigger picture. We also share how we actually do enjoy a lot of the "optimal" movements when sprinkled in to a well-rounded program, but just wish there was more nuanced discussion around why and when to use them!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains! Apr 04, 2023

We talk a lot about progressive overload and long-term strategies for making improvements in the gym, but today we're going over some tips that will instantly boost your gains just by implementing them in the moment!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Deconstructing the Fitness Industry Complex with Justice Roe Williams Mar 30, 2023

In today's episode we interview our long time friend and colleague, Justice Roe Williams! Justice is a certified personal trainer, founder of the Queer Gym Pop Up, Executive Director of Fitness4AllBodies, and most recently, co-editor of his upcoming anthology, Deconstructing the Fitness Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture.
In today's episode we chat about how we've learned from each other on our journeys as coaches, what true inclusion in fitness looks like, and how Justice is working to bring numerous voices and perspectives together in order to uplift and include more people in the fitness space.

Links:

Preorder Justice's Book: Deconstructing the Fitness Industrial Complex
Justice's IG: @justiceroe
Deconstructing IG: @thefitnessindustrialcomplex
Fitness4allbodies IG: @fitness4allbodies

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay! Mar 28, 2023

Today we have another Q&A episode for you and we really loved diving into these three topics! We hope you enjoy this one :)
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Sarah Gilman (on the intersection of physical and mental health) Mar 23, 2023

We have a very special guest for today's episode: Hollywood actor and mental health advocate, Sarah Gilman! Sarah became well-known for her role as Delia in the Disney Channel series "I Didn't Do It," and she currently plays Penny on CSI: Las Vegas.

Not only has Sarah made a name for herself in the entertainment industry, but she is also a passionate advocate for mental health awareness. Through her personal experiences with OCD, depression, and disordered eating, Sarah has become a powerful voice for those struggling with their mental health and she has used her platform to encourage others to seek help when they need it.

In this episode, we'll delve into Sarah's personal journey with both fitness and mental health and how the two have intertwined.
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Sarah:

Instagram: @sarahgilman18

Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt Mar 07, 2023

Today we have a Q&A episode for you where we answer some of your frequently asked questions! We hope you enjoy these topics and if you'd like to hear more Q&A style episodes, let us know on our Instagram page @reasonablyfit!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Meal Prep "lite": Tips For Planning and Prepping That Still Allow For Flexibility Feb 28, 2023

Whenever we hear meal prep we think about stacks of Tupperware with meticulously calculated portions and it makes us want to run in the other direction. But we realized that there are components of meal prepping that are actually very helpful in maintaining not only an overall healthy diet, but a healthy relationship with food at the same time, and we're sharing those with you today!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Is There More To Glute Training Than Just Aesthetics? Feb 21, 2023

Let's talk about GLUTES! Training for bigger glutes is one of the most common goals we're seeing right now, but are aesthetics the only reason to train your glutes? And are there any downsides to training your glutes for aesthetics? We discuss it all in today's episode!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Why You Should Train Like An Athlete! Feb 14, 2023

Today we talk about how training like an athlete can be extremely beneficial for the general population. We go over what training like an athlete means, what a workout would look like, and how you can incorporate the principles into your fitness routine!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

How To Get Your First Pull-Up! Feb 07, 2023

The ultimate resource for how to get your first pull-up! From form to mindset to programming to technique, we've got you covered!

As for the program, here it is all written out:

1) Use a band you can get 8 reps with, but start at 5 reps.

Week 1: 3 sets of 5
Week 2: 4 sets of 5
Week 3: 5 sets of 5
Week 4: 3 sets of 6 (deload)
Week 5: 4 sets of 6
Week 6: 5 sets of 6
Week 7: 3 sets of 7 (deload)
Week 8: 4 sets of 7
Week 9: 5 sets of 7
Week 10: 3 sets of 8 (deload)
Week 11: 4 sets of 8
Week 12: 5 sets of 8

2) Go down a band size (from 1 3/4in to 1 1/8in for example)

Week 13: 3 sets of 5 with the new band

3) Rinse and repeat!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review wherever you're listening - it seriously helps us out a lot!
Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Comparing Yourself To Your Past Self Jan 31, 2023

In today's episode Lauren shares a little more of her story as someone who struggled with disordered eating and body dysmorphia. Last week we posted a video on Instagram in which Lauren talked about a specific picture of herself from high school that she constantly used as "motivation" to try and make herself look the way she did in that photo at all costs. When we posted it we were shocked at how many people said they had their "photo" too, and it made us realize that while these struggles are very hard to go through, they are certainly not unique, and we hope that by sharing we can help others out there feel less alone and more supported as we try to change the narrative around what fitness looks like.

Links and Codes:

RISE Program
Vivo Barefoot: Use code PAK10 for 10% off your order!
Legion Athletics: Use code PAK20 for 20% off your first order and double loyalty points for subsequent orders (equivalent of 10% cash back)
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

American Glutton: Ethan Suplee Interviews Jason and Lauren Pak Jan 24, 2023

On this special episode, we were guests on the American Glutton podcast hosted by Ethan Suplee. Ethan is a film and television actor best known for his roles in Remember the Titans and American History X. On American Glutton, Ethan talks about his two decades of weight gain and loss, what worked and what didn’t, and he brings in guest experts to offer their perspectives on all things weight loss, health, and wellness.
We were honored to bring our unique perspective to his podcast and we're excited to share it with our audience!

Links and Codes:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
Our favorite training shoes: Vivo Barefoot Use code PAK10 for 10% off your order!
Our favorite kettlebells: Kettlebell Kings Use code JASONANDLAUREN10 for 10% off your order!

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Hey Equinox: We Speak January!! Jan 17, 2023

In today's episode we're not holding back and we're giving all our thoughts on Equinox's "we don't speak January" campaign! We had posted about the campaign on Instagram and realized it was actually quite the polarizing topic! So we're taking this opportunity to expand on why we feel the way we do about the campaign and how we think we can move forward in a more positive way as an industry!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links and Codes:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
Our favorite training shoes: Vivo Barefoot Use code PAK10 for 10% off your order!
Our favorite kettlebells: Kettlebell Kings Use code JASONANDLAUREN10 for 10% off your order!

DEEP DIVE: Consistency Over Intensity Jan 03, 2023

Today we're doing a deep dive on our third reasonably fit principle: "consistency over intensity." We outline why more intensity isn't always better when it comes to your workouts, and how lowering the intensity can often lead to better consistency in the long run!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

So You Want To Be A Personal Trainer With Jibby! Dec 28, 2022

Today's episode is for all the aspiring personal trainers who are trying to figure out the best steps for how to get started! We start by sharing our path into the industry and then we bring in special guest, Jibby (@studio.jibby) who shares her unique transition from a secure and lucrative software engineering career to betting on herself and pursuing her passion as a fitness professional!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Jibby:

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

DEEP DIVE: Is Fitness Always Good For Your Health? Dec 20, 2022

Today we've got another deep dive on one of our Reasonably Fit principles: "health over fitness." In this episode we explore the idea that sometimes chasing after aesthetic or outcome-based goals can actually come at the expense of our overall health and well-being. We break down what this can look like and help you to recognize if there are areas in your life where you might be sacrificing your well-being in pursuit of "fitness" achievements.
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

DEEP DIVE: How To Make Fitness Fit Into Your Life (Instead of Taking Over Your Life) Dec 13, 2022

Today we're doing a deep dive on one of our principles of being reasonably fit: making fitness fit into your life rather than letting it take over your life! While this is something we mention quite frequently, we wanted to take the opportunity to real dive into what this might look like in practice and how you can adapt this principle to your own life and individual circumstances!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Is It Better To Do... (The Questions We Get Asked The Most!) Dec 06, 2022

Today we're addressing the types of questions we get asked the most, and breaking down why there's so much confusion in the fitness industry, whether or not the answers to these types of questions actually matter, and how we usually go about answering them! Our hope with this episode is that you leave with some more clarity about what's actually important, and you rid yourself of the stress that comes along with trying to "optimize" everything!
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Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Eating During The Holidays Nov 23, 2022

In today's solo episode we're talking about how to take a more reasonable approach to nutrition and exercise during the holidays! We know this can be a sensitive topic, and things get emotional toward the end as Lauren re-lives some of her past experiences. If you're someone who feels a lot of anxiety and stress around food and exercise, especially around the holiday season, we hope this episode gives you some tools to help manage those emotions and approach the holidays with more self-compassion.
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

You're Not Broken! Training Considerations Based on Individual Circumstances with Katie Goss & Andrew Dettelbach Nov 15, 2022

Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again just because of an injury or diagnoses. We start off this episode solo, and then we bring in special guests Andrew Dettelbach and Katie Goss (co-founders of Whealth) who speak with us about training with and around hypermobility, pain and discomfort, and pelvic floor dysfunction. We think you're going to get a ton of value out of this episode and we can't wait for you to have a listen!

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Andrew and Katie:

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Which One's Best: Bodybuilding, Powerlifting, Kettlebell Training, Olympic Lifting? Nov 08, 2022

Today we have another solo episode and we're discussing which training modality is best! We take you on a journey through our 16-year careers as personal trainers (and even some of what we did before we were fitness professionals) to help paint a picture of how and why we've come to the conclusion that we have!
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Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

What's In Our Gym Bag and Some Life Updates! Nov 01, 2022

Today we have a short and sweet, but super fun and goofy episode that started out about what's in our gym bags and spiraled into so much more! While it's a simple topic, we actually think the gym bag portion will be both informative and entertaining and you may come away with some new ideas for how to make your gym -going experience even better!
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Saman Munir (on representation, confidence, and breaking the body shaming cycle) Oct 25, 2022

In today's episode our guest Saman Munir talks to us about how she became a two time influencer (first in makeup and beauty and then in fitness.) She shares how negative feedback about her body and appearance as a young girl impacted her into adulthood, and how she's determined to break that cycle now. And she discusses the importance of representation of Muslim women in fitness. Saman is breaking stereotypes and boundaries left and right and we are so excited to share this episode with you!

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Saman:

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Hampton Liu (on cultivating long-term fitness and happiness) Oct 18, 2022

In today's episode our guest Hampton Liu chats with us about how to cultivate long-term fitness and happiness! He will have you believing in yourself and your abilities no matter your experience level with his encouraging and kind approach to exercise. With over 3 million subscribers on YouTube, Hampton is often referred to as the most wholesome creator on the internet.

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Hampton:

Lucy Mountain (on using humor to dismantle diet culture) Oct 11, 2022

In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Lucy:

Jessie Mundell (on pregnancy & postpartum training and the truth about kegels) Oct 04, 2022

In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postpartum, she sets the record straight on all things kegels, and she provides realistic and empowering information on how we can best support the fitness goals of our pre and postnatal community. Jessie is an absolutely expert in this field and we're very excited to be able to share all the gems she dropped in this episode with you!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Jessie:

Dr. Jen Fraboni (on mobility training and the importance of your breath) Sep 27, 2022

Today we've got another highly requested guest in the house: Dr. Jen Fraboni aka @docjenfit!
Jen joins Reasonably Fit to discuss why mobility training is crucial to your overall health, how you can easily sneak mobility training into your daily life, and why proper breathing is often the missing link in improving mobility. There are so many great takeaways from today's episode and we think you're going to love it!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Jen:

Instagram: @docjenfit
Website: jen.health

Ashley Mitchell (on making fitness more inclusive and holding multiple truths) Sep 20, 2022

Today we're joined by Ashley Mitchell aka @blackgirlmagicmama! Ashley is in no particular order a fitness instructor, a non-profit founder, a podcaster, a social justice advocate, an educator, a mom, a wife, a friend, and so much more. In today's episode Ashley shares her experiences as a woman of color working in the fitness space, and she provides tangible steps for how we can work toward more inclusion and equity within fitness.
Links:

The Courage Campaign - consider contributing to this wonderful organization if you can!
Ashley's Instagram: @blackgirlmagicmama
Ashley's Teaching Schedule
Conversations in Courage Podcast

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Adriell Mayes (on unconventional kettlebell training) Sep 13, 2022

Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements, rotational lifts, and multi-planar work. In this episode we cover his training methodology, some of our thoughts on the fitness industry as it stands today, and how kettlebells can be a valuable tool for everyone from very beginner lifters to highly advanced athletes.
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Dre:

Instagram: @everygotdamdre
TikTok: @everygotdamdre
Website: www.kettlebellfunctionaltraining.com

Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body) Sep 06, 2022

Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!
Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Follow Sohee:

Instagram: @soheefit
TikTok: @soheefit
Website: soheefit.com

Our Biggest Fitness Industry Pet Peeves Aug 23, 2022

It's not in our nature to rant or complain, but when the question of what our biggest fitness industry pet peeves were came up, we suddenly found ourselves getting pretty fired up! Sometimes it feels good to get it all off your chest and that's exactly what we did in today's episode!

Trainers using their bodies as a means to sell their products (7:35)
When trainers say people are somehow more disciplined or motivated just because they train hard or go to failure in a few sets in their workouts (23.25)
Fitness professionals tearing other professionals down instead of offering their own unique perspectives (28:39)

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Understanding RPE: How, When and Why to Use It! Aug 16, 2022

RPE (Rate of Perceived Exertion) is something we utilize heavily in our programming, but there can be a lot of confusion around how to find the appropriate RPE, when to use RPE, and why we prefer RPE over exact percentages when it comes to a sustainable, long-term approach to training! Today we're breaking it all down in this deep dive into all things RPE!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Returning to Exercise After Illness Aug 09, 2022

Whether it's just a little cold or a longer term illness, we've all had to deal with navigating how to return to exercise after some time off due to being sick. Today we'll share some tips on how to manage this both from a physical and psychological standpoint!
Links:

ACSM Article on return to exercise after COVID
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

2022 Fitness Trends - What We Love, What We Hate, And Everything In Between! Aug 02, 2022

We're taking a look at some of the biggest health and fitness trends of 2022, sharing our thoughts and opinions on them, and giving each of them a rating on a scale of 1-10!

Carnivore Diet (5:12)
Wearable Technology (12:32)
Home Gyms (22:11)
Inclusive Fitness (27:50)
Walking (38:50)
Recovery Equipment (40:49)
Resurgence of Bodybuilding (44:22)
Reverse Walking (51:00)

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More! Jul 26, 2022

Today's Q&A episode covers give of the questions we received from the questions sticker last week on our @jasonandlaurenpak Instagram stories.

What is your favorite nutrition hack? (7:35)
What are your thoughts on pre-workout and when should I take it? (14:00)
Is it okay to just want to maintain or do you always need to be trying to get gains? (20:15)
What is a deload, when should you deload, and how often should you deload? (26:50)
With all the “reasonably fit” talk, is it okay for those of us who enjoy training 6-7 days/week to continue this if we’re not feeling burnt out or injured etc. and enjoying ourselves?s (32:18)

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Getting out of the "Crush Yourself" Mentality Jul 19, 2022

If you feel like you need to "get crushed" in order to feel like you had a good workout, you're not alone - our culture is always promoting a "more is better" mentality - but this approach might actually be sabotaging your fitness goals. Today we'll talk about how a more purposeful approach to your workouts will not only help with consistency and sustainability, but will also help you to see more progress and make more gains in the gym!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Training Around Injuries Jul 05, 2022

There’s nothing worse than being in a training groove and then getting injured! It’s so frustrating and annoying. But the quicker you can switch your mindset from, these are all the things I can’t do to these are all the things I can stilldo, you’ll feel so much better mentally, and will probably speed up your recovery process as well. In today's episode we're talking through how to workout around various types of injuries so that you can continue your training process!

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

From Orthorexia to a Reasonable Approach to Nutrition Jun 28, 2022

It is possible to be *too* fixated on eating healthy. Today we're sharing the story of how we went from constantly obsessing over "clean eating" (also known as orthorexia) to a much more reasonable approach to nutrition.
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Sources & Referenced Materials:

Five Things We Wish We Knew When We Started Our Fitness Journeys Jun 21, 2022

We were both in high school when we joined our first gyms, but it took us until our mid-late twenties to learn most of the lessons we're outlining in today's episode. We're hoping that by sharing the top things we wish we knew when we were starting out, we can save you from some of the same struggles we went through, or if you've also come to learn these things the hard way, you can commiserate alongside us as we share some stories from our past that helped shape who we are and how we approach fitness now.
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

The 8 Principles of Being Reasonably Fit Jun 14, 2022

Today we're laying out the 8 principles of being reasonably fit. There are so many hard and fast rules out there when it comes to health and fitness, but that's not what you're going to find here! We're sharing principles that you can adapt to your own individual situation that will help you approach fitness in a more reasonable, sustainable, and enjoyable way!
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Avoid These 5 Common Mental Pitfalls Jun 07, 2022

Working out might be a physical endeavor, but our brains sure do like to get in the way sometimes! In today's episode we lay out the 5 most common mental pitfalls we see when it comes to fitness and working out, and we hope that by bringing awareness to them, we can help you stop them in their tracks when they start to pop into your head!
The episode kicks off with us giving some general life updates - chatting about our kids and our thoughts on this season of Stranger Things. Feel free to skip ahead to the 7 minute mark if you want to get right into the meat of today's topic!

As a quick summary, here are the 5 pitfalls we outline:

Comparing yourself to your previous self
Comparing yourself to others
Trying to increase everything all at once
Chasing novelty due to boredom
Focusing on calories burned over other markers of success

We hope you enjoy the episode!

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

The Nuts and Bolts of a Comprehensive Strength Program - Part Two May 31, 2022

Last week we discussed the 6 qualities that every strength program should have. This week we expand on that discussion and go into more detail on exercise selection within each of those qualities, how many exercises to include in a given workout, how to map out your workouts based on how many days a week you have to workout, and more!
As we mentioned at the end of the episode, we have a free guide that outlines a lot of this information and includes a 3 day program as well, so if you're a visual learner and want to see this all written out, download our free programming guide: Sustainable Strength
Other Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

The Nuts and Bolts of a Comprehensive Strength Program - Part One May 24, 2022

In this week's episode we go over the 6 qualities that every comprehensive strength workout should include. We explain why each of these qualities is important from both a textbook and real world perspective, and discuss how they should be ordered within the workout to make it most effective.
In part two next week, we will discuss how to take this information a step further with more details on exercise selection within each category, how many exercises to include in a given workout, and how to string workouts together to create a well-rounded program.
As we mentioned at the end of today's episode, we have a free guide that outlines a lot of this information as well, so if you're a visual learner and want to get a head start on some of the information that will be presented next week, download our free programming guide: Sustainable Strength
Other Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Combat Summer Fitness Marketing With These 4 Strategies! May 17, 2022

"Do this bikini body workout before it's too late." "Get shredded for summer," "Lose 10lbs for a rockin' beach bod." You know the drill. As soon as the weather starts to turn, fitness companies start trying to scare you into believing you’re not good enough and you need x/y/z program or diet or product in order to be worthy of enjoying yourself at the beach.
It's all garbage! But today we want to give you more than just our opinion on the matter, and actually provide some strategies for how you can start combatting this type of marketing so that you don't fall victim to their tactics.
In summary, here are the 4 strategies we outline:

Diversify the images you're seeing by following accounts that celebrate bodies like yours
Find workout communities that focus on aspects of fitness outside of appearance
Shop from companies who showcase body diversity in their models
Create a mantra that brings you back to reality when the negative thought spirals try to take you down

Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

What Does "Being Fit" Look Like? May 10, 2022

Does being fit have a look? When we're shown the same types of images over and over again whenever fitness is being marketed, we start to believe that in order to be considered fit, we have to look a certain way. In today's episode we break down what "being fit" actually means, and whether or not the way you look has anything to do with how "fit" you are.
Links:

RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

How To Overcome "Gymtimidation" May 03, 2022

Whether you're new to working out or just don't feel super comfortable in the gym setting, today's episode will give you the tools to overcome your "gymtimidation" and increase your confidence in the gym!

Links:

RISE Program
Free Resources: jasonandlaurenpak.com/free-resources

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

What I Eat In A Day Videos: Helpful or Harmful? Apr 26, 2022

"What I eat in a day" videos - you've probably seen them. Fitness influencers sharing a perfectly curated day of what they eat in attempts to "inspire" or educate their followers on nutrition. But are these types of posts actually helpful, or can they be harmful for the people consuming the information? Coming into this discussion, Lauren had very strong opinions, only to find out that Jason had a different perspective on it. And then through a quick Instagram poll we developed an even broader perspective on how people feel about the topic.
Things get vulnerable and messy, but we share it all and come together in the end with an evolved opinion while respecting each other's truths.
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Free Resources: jasonandlaurenpak.com/free-resources

Resources:

If you're struggling with disordered eating, help is available! NEDA has a helpline you can contact for support, resources, and treatment options.

Top 5 Mistakes You're Making In The Gym Apr 19, 2022

You can't do fitness "wrong" and all movement is good movement, but there are some common mistakes that could be holding you back from making progress or reaching the goals you've set for yourself. In this episode we break down the top 5 mistakes we see people making in the gym, and provide tangible takeaways so that you can either make some positive changes or avoid those mistakes altogether!
The episode starts with a 5 minute conversation about whether it's better to be the oldest kid in the class or the youngest, and has nothing to do with the rest of the episode but is a small glimpse into who we are as humans and how we navigate situations as parents. Feel free to skip ahead if you just want to get straight to the information :)
Follow Us:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
TikTok: @jasonandlaurenpak

Links:

RISE Program
Our Website: jasonandlaurenpak.com

How To Get Motivated For Your Workouts Apr 12, 2022

In our first official episode we dive right into a question we get asked all the time, "how do I get motivated to workout?" After some conversation around what it even means for someone to "be motivated" we provide our top four solutions for anyone who is feeling a lack of motivation to exercise. Toward the end we mention a solution that we actually left off the original list (goal setting) and offer a new way of looking at goals and their relationship to motivation.
Follow:

Reasonably Fit Podcast IG: @reasonablyfitpod
Jason and Lauren IG: @jasonandlaurenpak
Website: jasonandlaurenpak.com

Welcome To Reasonably Fit! Apr 11, 2022

Welcome to Reasonably Fit! This podcast brings a sense of grounded realism to an industry that is dominated by extremes. Right now, fitness is made out to be this all-or-nothing, highly intense, and somewhat elitist endeavor. But contrary to what social media will have you believe, most people aren't trying to become figure competitors or powerlifters or bodybuilders. Most people are looking to have fitness seamlessly fit into their lives, without taking over their lives. And that's where we come in! We've been trainers for over 14 years and we've worked with thousands of people just like you. People who want to be able to run and chase their kids around without having to stop and catch their breath. People who want to be able to say YES to 5Ks and hikes and adventures. People who want to feel strong and confident and independent in any situation. People who want to be reasonably fit. In this podcast we will deep dive into topics that most people face on their fitness journeys such as how to get (and stay) motivated for your workouts, and mistakes in the gym that are keeping you from reaching your goals. We can't wait to bring you sensible, realistic, tangible advice to help you feel your very best!

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