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    Society & Culture

    The Small Bow Podcast

    Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed.

    In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker’s groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life.

    But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week.

    Sign up for the Small Bow newsletter & community at: http://www.thesmallbow.com

    IG: @smallbowmedia

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    Copyright: © iHeartRadio

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    Latest Episodes:
    Guess What May 21, 2024
    Show notes

    We've got some news.


    Everything You’ll Ever Need Mar 08, 2022
    Show notes

    Our last episode of Season 1, with our guest Swamp Dogg. Swamp’s the musical and spiritual inspiration for RGS. Today we talk about success, friendship, happiness, Johnny Knoxville, and all the highs and lows of his 70-year career. We also have New York Times wonder-journo David Marchese on to add some credibility to our show. Last episode! Let’s get it.


    Reply Maw Feb 18, 2022
    Show notes

    This episode is about the internet, specifically “Emotional Sobriety and the Internet,” which is something I’ve struggled with for close to 20 years. Should I just log off forever, throw my iPhone into the river, and walk away? We talk with journalist Karen Ho, AKA “The Doomscroll Lady,” about the surreality of her own Twitter fame. Plus, some listeners call in and tell us some of their online behaviors that cause them the most shame.


    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Just a Sucker With Low Self-Esteem Feb 03, 2022
    Show notes

    Today we talk with Dave Holmes, former MTV VJ and host of Waiting for Impact, about what it’s like to get your dream job but still struggle with all the same real world insecurities. Plus, Dave tells us how he’s managed to stay decent in an industry which doesn’t traditionally reward nice people.

    Do you have a toxic internet behavior – trolling, stalking exes, compulsively buying shoelaces? Tell us about it in a voice memo up to 50 seconds, and send it to editors@thesmallbow.com.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Bring the Noise Jan 20, 2022
    Show notes

    Today we talk with with meditation teacher James Baraz about the benefits of sitting one hour per day. But how is possible to do that when the world is on fire? Plagues! Insurrections! 90-Day Fiance! But also: being stuck in quarantine with three toddlers jumping around naked and smacking you in the face. Guess what– it doesn’t have to make you crazy.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Peace and Quiet Jan 13, 2022
    Show notes

    COVID, dinos, meditation... A little update.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    It’s Okay If You’re Not Ready Dec 30, 2021
    Show notes

    Is this your first New Year’s Eve sober? Amazing! Nice job! But…you may feel lousy, too. This is an episode dedicated to you. Keep going–it gets better. Plus, we have Swamp Dogg doing Auld Lang Syne. Happy New Year!

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    Suffer the Adult Children Dec 23, 2021
    Show notes

    What does it mean to detach? And how can you do it without cruelty—when parents are dying? Today we interview Mary H.K. Choi about how she’s navigating the People Progams and trying to find a path toward reconciliation with her immigrant parents.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    The Lift Up Dec 09, 2021
    Show notes

    What is strength anyway? How do you be new? Today we talk with journalist and strong person Casey Johnston about some of the hang-ups many of us have about entering a gym for the first time. Plus, she gives me advice about one of the most mortifying moments of my life.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


    PGS with Peaceful John: Life Is Not a Punishment Nov 25, 2021
    Show notes

    Don’t spend this Thanksgiving dwelling on the past. Gratitude is possible – even if you’re haunted. Peaceful John gives a master class on how to trudge through grief with dignity.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.


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