Realfoodology &#8211; Courtney Swan

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

183: How to Be Healthy Before, During & After Pregnancy | Lily Nichols Feb 06, 2024

I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages.

Topics Discussed:

09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes

11:13 - Impact of Blood Sugar Level on Baby’s Development

13:16 - Testing for Gestational Diabetes

19:25 - The Importance of Nutrition Before Pregnancy

29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet

40:07 - Foods to Avoid While Pregnant

44:20 - Where Your Food Comes From Matters

48:20 - The Science Behind Cravings

50:44 - Essential Nutrients During Pregnancy

55:13 - Postpartum Nutrition

01:02:58 - Eat Plenty of Protein

01:06:04: - Health Non-Negotiables

Check Out Lily Nichols:

Links Mentioned:

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart Jan 30, 2024

When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry.

Topics Discussed:

0:00:00 - Regenerative Farming and System Corruption

0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry

0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being

0:30:13 - Insights into the importance of real food and the significance of discernment in food choices

0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition

0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products

0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets

1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem.

1:23:26 - Promoting Sustainable and Local Food Choices

1:28:58 - Food Sovereignty and Consumer Choice Importance

Check Out Mollie:

Sponsored By:

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

181: Fashion's Toxic Truth + Wardrobe Wellness Strategies for Non-Toxic Fashion Choices | Alden Wicker Jan 23, 2024

Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications.

Topics Discussed:

0:07:50 - Chemicals in Clothing

0:13:07 - Health Effects of Uniforms and Fashion

0:21:14 - Organic Certification and Toxicity in Fashion

0:23:18 - Dyes Used in Synthetic Fibers

0:26:25 - Vegan Leather is Dangerous

0:35:21 - Concern About Workout Clothes

0:37:14 - Government Regulations and Safety Concerns

0:42:49 - Detoxification and Avoiding Forever Chemicals

0:47:17 - Improving Fertility and Health Through Detoxification

1:01:14 - Chemical Dose and Endocrine Disruptors Impact

Check Out Alden:

To Dye For - Book

https://tryarmra.com/realfoodology

https://ecocult.com

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Check Out Courtney:

https://tryarmra.com/realfoodology

Produced By: Drake Peterson

Edited By: Mike Frey

180: Your Food Choices Make a Difference, Cultivating a Sustainable Food Future + Supporting Farmers | Zack Smith Jan 18, 2024

As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith, a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land.

Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy.

Topics Discussed:

00:03 - Agriculture and Rural Economies

13:34 - Soil Health and Regenerative Farming

22:41 - Save the World

25:16 - Issues with Big Ag

35:50 - Getting Out of the Big City

38:50 - Regenerative Farming and Stock Cropper

41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil

48:21 - Ethanol

52:20 - Inflation Reduction Act

55:41 - The Farm Bill and Crop Insurance

01:01:58 - Consumer Action to Support Farmers

Check Out Zach:

Email thestockcropper@gmail.com

Links Mentioned:

Food Inc.

Stock Cropper

Pasture Bird Farm

Cluster Cluck App

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

179: Are We Sensitive to Gluten, Or Just What Has Been Done To It? | Jon Olinto Jan 16, 2024

Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill.

Topics Discussed:

01:08 The Mystery of Gluten Intolerance

08:56 Challenges in Rebuilding the Food System

13:36 Creating Transparency in the Food System

21:19 Michael Pollan's Influence on Protest Philosophy

22:18 Stone Mills, Real Flour, and Our Diet

25:39 Gluten's Connection to Our Food

34:45 Shelf Life's Impact on Food

39:16 Daily Discoveries in Gluten Sensitivities

42:12 Rebuilding the Food System With Wheat

45:52 Sustainable and Local Supply Chain

48:10 Challenges in Changing Consumer Attitudes

55:51 Driving Change in the Food System

Check Out Jon Olinto & One Mighty Mill:

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Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

178: 'There's a Reason Cheap Food is Cheap' + How Food Ends Up On the Shelf | Kyle Koehler of Wildway Jan 09, 2024

Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet.

If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com

Topics Discussed:

11:57 - Regenerative Farming Challenges and Sustainable Sourcing

19:04 - Challenges of Global Supply Chains

24:56 - Product Pricing and Additives

29:07 - Navigating the Food Industry and Choices

41:21 - Food Companies' Retail Challenges

59:29 - Concerns About Food Safety and Regulation

01:04:07 - Regenerative Farming and Health Priorities

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Check Out Wildway:

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Show Links:

Kiss The Ground

Common Ground

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

177: Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn Jan 02, 2024

Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.

We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.

Topics Discussed:

00:09:26 Autojuvenation Concept Explanation
00:17:30 The Influence of Diet on Facial Aging
00:20:07 Traditional Medical Training and Skin Health
00:21:52 Dietary Do's and Don'ts for Aging Prevention
00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin
00:28:08 Unveiling the Truth about Water Consumption for Skin Health
00:30:15 Fillers
00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention
00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation
00:47:06 Antioxidants and Phenols: Key Players in Skin Health
00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin
00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging
00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter
00:58:05 Breast Implant Illness
01:09:44 Morning and Evening Skincare Routine
01:14:00 The Comprehensive Impact of a Healthy Diet on Skin

Check Out Dr. Anthony Youn:

Sponsored By:

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

176: "What Happens in the Soil, Happens In the Gut," How to Buy Chicken + Know Your Farmer | Paul Grieve of Pasture Bird Dec 20, 2023

Kiss the Ground - Documentary

I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production.

Show Links:

Common Ground - Documentary

Topics Discussed:

10:45 - How does regenerative farming contribute to a sustainable future
16:20 - Explain the plant-animal relationship in a regenerative farm
22:00 - Common misconceptions about "pasture-raised" and "free-range"
27:40 - How do animals improve soil health for the environment and humans
30:22 - Food Industry's Misleading Labels and Marketing
33:50 - How can consumers ensure ethical and regenerative food purchases
40:10 - Challenges transforming a depleted farm into a regenerative one
45:30 - Motivation and complexities of partnering with Purdue for regenerative practices
51:15 - Pasture Bird's role in the local food movement
57:00 - Personal practices to connect with food and land
58:49 - Non-GMO Switch and Retailer Partnerships
1:04:00 - Nature's Influence on Food Culture

Sponsored By:

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Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

175: Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn Dec 13, 2023

Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey.

Topics Discussed:

0:00:00 - My New Grocery Store Guide
0:10:19 - Transforming Mental Health Through Fitness
0:17:29 - Diet's Impact on Mental Health
0:24:09 - Manage Phone Use + Knowing When to Put it Down
0:32:55 - Using Pain as Purpose
0:38:27 - Struggles of Being a Public Figure
0:41:30 - Revealing the Root Cause of Acne
0:45:22 - Overcoming Skin Issues and Healing Naturally
0:51:30 - Diet, Supplements, and Skincare
0:55:27 - Discovering Balance and Building Confidence
1:00:58 - Overcoming Adversity and Building Resilience
1:06:55 - Product Development Challenges and Lessons

Sponsored By:

Organifi
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Check Out Mari:

Mari’s Instagram click here!
Pursuit of Wellness Podcast click here!
Pursuit of Wellness Podcast’s Instagram click here!

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

174: Monetization of Disease, Sugar is Glue, The Sugar Crisis, Dangers of Glyphosate + Stem Cells | Dr. Richard Jacoby Dec 06, 2023

The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby

Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis.

Topics Discussed:

0:00:00 - My NEW + FREE Grocery Guide!
0:11:49 - Stem Cells and Sugar's Impact
0:29:27 - Glucose Poisoning's Effects on Nerves
0:36:52 - Big Pharma, Big Ag, and Big Food Connection
0:38:15 - The Impact of Fructose on Health
0:42:31 - Importance of Nutrition and Vitamin C
0:53:18 - Surgeon General and Pharmaceutical Influence Concerns
1:01:30 - Problems With FDA Regulation and Corruption
1:03:56 - Farm Bill, Medical Industry, and Humanity
1:13:24 - Stem Cells and Alternative Treatments
1:24:06 - Confusion Surrounding Meat and Diabetes

Show Links:

Check Out Dr. Jacoby:

Sugar Crush - Dr. Jacoby's Book
Podcast

Sponsored By:

Organifi
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Check Out Courtney:

Further Listening:

The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

173: Farmed Seafood, Sustainable Aquaculture + Mercury Levels In Fish | James Arthur Smith Nov 29, 2023

www.resonantmediagroup.com

In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation.

Topics Discussed:

02:11 Conversation About Sustainable Farming and Seatopia
06:54 Conversation on Farmed Seafood
13:52 Utilizing Alternative Methods for Healthy Fish
22:59 Mercury Levels in Ocean and Farming
34:27 Sustainable Farming and Appropriate Species Diet
38:42 The Importance of Sustainable Aquaculture
43:36 Sustainable Aquaculture and Farming Practices
48:38 Bioaccumulation and Toxicity
01:00:01 Education, Sustainable Farming, and Seafood Awareness
01:11:30 Finding Seatopia

Check Out James Arthur Smith:

Sponsored By:

Organifi
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Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey

172: Guide to Canine Herbalism and Natural Remedies | Rita Hogan Nov 15, 2023

Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing.

Topics Discussed:

00:00 Natural Pet Health and Remedies
07:29 Canine Herbalism for Pet Wellbeing
19:44 Alternative Heartworm Prevention and Treatment
30:22 Natural Remedies for Fleas and Ticks
42:30 Essential Oils for Dogs
57:02 Optimizing Dog Nutrition and Health
01:10:12 Importance of Filtering Tap Water
01:18:09 Herbalist's Advice for Dog Owners

Check Out Rita Hogan Canine Herbalist:

Links Mentioned:

Sponsored By:

PALEOVALLEY
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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

171: Iron Metabolism and Its Impact on Health | Morley Robbins Nov 08, 2023

On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention.

Topics Discussed:

00:00 - Understanding Iron Metabolism and Test Results
12:38 - Iron Metabolism's Impact on Health
22:09 - Iron Metabolism and Copper in COVID
33:50 - Exploring Systemic Benefits and Nutrient Imbalances
47:47 - Reference Ranges and Master Antioxidants
53:53 - Iron and Copper Levels in Body
01:06:25 - New Information on Body Health

Check Out Morley Robbins and The Root Cause Protocol:

Online
Instagram
Facebook
Youtube
FIQ
moorlyrobbins@gmail.com
(847) 922-8061
Roles of Copper in Lipid Metabolism Book
Recuperate IQ
Cu-RE Your Fatigue Book

Links Mentioned:

Sponsored By:

PALEOVALLEY
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Organifi
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BiOptimizers
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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey

170: Nature Therapy + Culinary Medicine | Dr. John La Puma Nov 01, 2023

Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.

Topics Discussed:

0:00:00 - Nature Therapy and Culinary Medicine
0:05:28 - Animals and Nature's Benefits on Well-Being
0:17:40 - Nature Engagement and Vitamin D Importance
0:28:46 - Snacks, Anxiety, and Culinary Medicine
0:34:13 - Chef MD
0:40:36 - The Importance of Fresh, Flavorful Food
0:53:49 - Cooking Tips and Knife Skills

Check Out Dr. John La Puma:

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Check Out Courtney:

Produced by Drake Peterson & Edited By Mike Frey

169: The Power and Potential of Medicinal Mushrooms | Benjamin Lillibridge of Malama Mushrooms Oct 25, 2023

On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research.

We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species.

Check Out Ben and Malama Mushrooms:

Links Mentioned:

Sponsored By:

BTR Nation
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Check Out Courtney:

Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
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AquaTru Water Filter
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Produced By: Drake Peterson

Edited By: Mike Frey

168: Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz Oct 18, 2023

Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain.

Topics Discussed:

0:07:06 - Adrenal Fatigue and Health Impact
0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction
0:23:51 - Improving Sleep and Circadian Rhythm
0:33:02 - Transitioning to a Balanced Workout Routine
0:36:46 - Unexpected Weight Loss From Reduced Exercise
0:52:01 - Lifestyle Strategies for Blood Sugar Balance
0:55:37 - Electrolytes and Nutrients in Energy Replenishment
1:04:15 - Emotional and Trauma Components in Healing

Check Out Dr. Izabella:

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Check Out Courtney:

167: Detect Cancer Early + Disease Prediction | Andrew Lacy of Prenuvo Oct 11, 2023

This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney

Topics Discussed:

0:01:22 - Exploring the Benefits of Prenuvo Scans
0:07:59 - Discussion on Early Detection of Aneurysms
0:11:31 - Diagnosing Cancer and Blood-Borne Cancers
0:14:49 - Positive Medical Scan and Follow-Up
0:17:50 - Healthcare Systems and Disease Progression
0:25:35 - The Importance of Environmental Awareness
0:32:31 - Response to Prenuvo's Medical Technology
0:40:05 - Understanding Ovarian Cancer and Early Detection
0:50:41 - Promoting Early Disease Diagnosis and Treatment

Check Out Prenuvo:

For $300 off go to http://Prenuvo.com/Courtney

Sponsored By:

BTR Nation
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Check Out Courtney:

Courtney's Instagram: @realfoodology
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166: Emotional Side of Weight Loss | Sophie Chiche Oct 04, 2023

Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience.

Topics Discussed:

0:09:33 - Shape House and Weight Loss

0:16:20 - Emotional Aspects of Weight Loss

0:21:15 - Emotions and Food

0:23:31 - Childhood Conditioning Around Food Consumption

0:27:32 - Reevaluating Food Choices and Priorities

0:34:13 - The Challenges of Weight and Perception

0:37:39 - Managing Relationships With Food

0:44:33 - Changing Perspective on Food Quantity

0:50:51 - The Relationship Between Emotions and Nutrition

Check Out Sophie:

Podcast - Be. Play. Love.

Website

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165: The Work I've Done | Solo Episode Sep 27, 2023

Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living.

Books Mentioned:

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

Topics Discussed:

0:04:30 - Healing Journey and Self-Love Modalities
0:06:27 - The Journey Through Trauma and Therapy
0:26:00 - Exploring Psilocybin Research and Healing Experiences
0:31:50 - Healing Trauma and Finding Personal Responsibility
0:36:02 - Unrecognized Childhood Trauma and Its Effects
0:44:34 - Exploring Various Therapies and Wellness Practices
0:54:58 - The Journey of Personal Growth
1:02:36 - Nutrition Passion, Food Industry Corruption

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Check Out Courtney:

Courtney's Instagram: @realfoodology
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My Immune Supplement by 2x4
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164: Understanding the Impact of Food Choices on Our Health Sep 20, 2023

This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me!

Topics Discussed:

0:08:58 - Investing in Health and Real Food
0:11:20 - Cheaper and Healthier Fast Food Options
0:18:07 - Misleading Labels
0:33:14 - Concerns About Pesticides and Glyphosate
0:44:45 - Deli Meats and Colon Cancer Linked
0:46:53 - Food Industry Corruption and Misinformation
1:03:49 - Food Trends and Health Effects
1:11:08 - Concerns Over Butter Wrapper Controversy

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163: Natural Flavors | Ashley Nickelsen of B.T.R. Nation Sep 13, 2023

Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products!

Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY

Topics Discussed:

0:00:00 - Natural vs Artificial Flavors
0:07:20 - Positive Feedback on Low-Sugar Food Bars
0:16:49 - Fake Flavors' Impact on Palates
0:23:53 - Concerns About Natural Flavors and Labelings)
0:25:55 - Controversy Surrounding Vanilla and Natural Flavors
0:37:53 - Educating and Raising Awareness on Ingredients
0:44:46 - Greenwashing and Misleading Labels Problem
0:50:44 - BTR Products

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Check Out Courtney:

Courtney's Instagram: @realfoodology

162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee Sep 07, 2023

Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues.

Topics Discussed:

0:07:34 - IBS and Eating Disorders Factors
0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS
0:25:21 - Understanding and Treating Bloating
0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating
0:43:36 - Gas, Microbiome, and Constipation
0:50:30 - Understanding and Treating Constipation
0:53:08 - Time, Miscommunication in Medical Diagnoses
0:59:41 - Find a Specialist for Gastrointestinal Health

Check Out Mary:

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Check Out Courtney:

Courtney's Instagram: @realfoodology

161: Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas Aug 30, 2023

Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease.

Topics Discussed:

0:02:05 - Understanding Cancer and Hopeful Therapies
0:07:31 - Cancer Rates Increasing in Younger People
0:10:43 - The Concept of Integrative Medicine
0:15:38 - Understanding the Causes of Cancer
0:19:39 - Detoxifying and Reducing Toxin Exposures
0:32:53 - Dangers of Artificial Sweeteners and Processed Foods
0:40:44 - Corporate Influence on Food and Health
0:47:51 - Exploring Alternative Cancer Treatments and Tests
0:49:16 - Cancer Treatment
0:59:54 - Sugar, Emotions, and Cancer

Check Out Dr. Lucas:

Online: doctorlucas.org
Instagram: @doctorlucas

Sponsored By:

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160: Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins Aug 23, 2023

Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease.

Topics Discussed:

0:10:22 - Debunking the Copper Zinc Ratio Mythology
0:18:10 - Copper Toxicity and Hemochromatosis Situation
0:40:10 - Hemochromatosis and Iron Levels
0:42:37 - Anemia and Iron Deficiency
0:47:48 - Copper's Role in Pregnancy and Immunity
0:54:27 - Doctors and Mineral Ignorance
1:02:38 - Vitamin D
1:09:01 - Benefits of Copper-Based Skincare Products

Check Out Morley:

Sponsored By:

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Check Out Courtney:

Courtney's Instagram: @realfoodology
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159: Community Approach to Getting Your Health in Line | James Maskell Aug 16, 2023

Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause.

We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness.

Topics Discussed:

0:00:33 - The Power of Community in Healthcare

0:07:13 - COVID's Potential Impact on Preventive Health

0:11:47 - The Importance of Community in Healthcare

0:18:01 - Alternative Care Models and Affordable Options

0:24:29 - Men's Emotional Growth and Health Support

0:38:03 - Engagement in Political and Healthcare Reform

0:42:02 - Understanding and Communicating Chronic Illnesses

0:46:07 - UK Healthcare

0:52:24 - The Power of Community Support

Check Out James Maskell:

Book: The Community Cure

www.magbreakthrough.com/realfoodology

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Check Out Courtney:

Courtney's Instagram: @realfoodology

Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture

158: Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown Aug 09, 2023

Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here.

Check Out Gabe Brown:

Find out where you can watch the new documentary Common Ground by clicking here

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Check Out Courtney:

Courtney's Instagram: @realfoodology

Pre-Order her NEW BOOK: Food Babe Family

157: The Corrupt Food System | Food Babe Vani Hari Aug 02, 2023

On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family.

Topics Discussed:

0:09:07 - Reclaiming Health

0:16:49 - Corruption in the Food Industry

0:27:18 - Misinformation and Manipulation in Nutrition

0:37:57 - Artificial Food Dyes and Unethical Businesses

0:48:37 - The Challenges of Finding Healthy Food

0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets

1:02:36 - Online Haters and Personal Health

Books Mentioned:

Check Out Vani:

Pre-Order her NEW BOOK: Food Babe Family

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156: The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Jul 26, 2023

Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A.

Topics Discussed:

0:07:07 - Urolithin A and Its Mitochondrial Impact

0:10:12 - Discovering the Benefits of Urolithinate

0:12:42 - The Importance of Mitochondrial Health

0:39:50 - Urolithin A + Skin Health

Check Out Chris Rinsch:

https://www.timelinenutrition.com

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Courtney's Instagram: @realfoodology

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155: Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston Jul 19, 2023

Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines.

Topics Discussed:

0:07:20 - The Power of Algae

0:18:10 - Mitochondria, Algae, Energy, and Health

0:24:48 - Hydration, Gut Health, and Mitochondria

0:40:52 - Algae's Power and Mother Nature's Impact

0:53:41 - The Origins and Benefits of Algae

Check Out Catharine and Energy Bits:

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Check Out Courtney:

Courtney's Instagram: @realfoodology

154: Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode Jul 12, 2023

Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family.

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Products/Links Mentioned:

AGENT NATEUR

Holi water- hylauronic acid + rose toner

Holi c - vitamin c powder

Holi bright - lactic acid mask

Holi Oil serum

Holi glow - under eye

Holi lift - retinol alternative

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COCOKIND

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Vitamin C

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Check Out Courtney:

Courtney's Instagram: @realfoodology

153: Decoding Masculine-Feminine Energies in Modern Society | Monica Yates Jul 05, 2023

I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy.

Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships.

Topics Discussed:

0:02:15 - Embracing Hormonal Differences and Femininity

0:12:17 - Exploring Masculine and Feminine Dynamics

0:18:28 - Learning Emotional Healing From Fathers

0:34:34 - Freedom of Being a Woman

0:40:09 - Understanding the Opposite Sex and Dating

0:46:39 - Healing Relationships With Men for Femininity

0:52:28 - Navigating Gender Expectations and Relationships

0:57:56 - The Impact of Work on Relationships

1:04:09 - Confusion and Concern Over Toxic Masculinity

1:08:07 - Appreciating Small Acts of Kindness

Check Out Monica:

Sponsored By:

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Check Out Courtney:

Courtney's Instagram: @realfoodology

152: Transforming Women's Health with Biohacking + Lunar Connections | Aggie Jun 28, 2023

I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne.

Topics Discussed

0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes
0:17:04 - Recovery for Weight Loss
0:26:01 - Birth Control and Women's Health
0:32:31 - Body Feedback and Biohacking
0:36:16 - Sinking Your Cycle and Workouts
0:41:59 - The Benefits of Cycle Tracking Apps
0:45:38 - Women's Hormone Cycles and the Moon

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Check Out Aggie:

Online + Supplements (use code COURNTEY) for a discount

Check Out Courtney:

Courtney's Instagram: @realfoodology

151: Overcoming Cancer, Crohn's & Mold Toxicity with Holistic Healing | Dr. Jill Carnahan Jun 21, 2023

Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health.

Books Mentioned:

Topics Discussed:

0:07:01 - Functional Medicine and Education
0:19:30 - Surviving Against the Odds
0:23:20 - Religion and Personal Baggage
0:41:17 - Sensitivity and Overload
0:44:54 - Friendship, Self-Care, and Psychic Potential
0:48:35 - Codependency and Breast Cancer Correlation
0:55:07 - Deep Healing and Toxins
0:58:19 - Self-Compassion and Intuition for Healing

Sponsored By:

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Check Out Dr. Jill:

Buy her book

Check Out Courtney:

Courtney's Instagram: @realfoodology

https://www.mindbodygreen.com/

150: Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob Jun 14, 2023

Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.

Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.

Topics Covered:

0:00:29 - The Joy of Well-Being' Book Discussion

0:12:46 - Find Your Why for Health Energy

0:19:37 - Balancing Joy and Health

0:22:19 - Seeking Balance in Wellness

0:27:45 - Social Media's Impact on Children

0:30:15 - Diet Identity and Importance

0:36:00 - Plant-Based vs Animal-Based Protein

0:41:13 - Personal Approach to Wellness

0:47:51 - The Importance of Strong Social Connections

0:59:17 - Finding Meaning in Spirituality

Check Out Jason and Colleen:

The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

Sponsored By:

Organifi

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LMNT

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Check Out Courtney:

Courtney's Instagram: @realfoodology

https://www.masachips.com/

149: The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips Jun 09, 2023

Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here.

Topics Covered:

Avocado oil and how it's mostly fake + can you find a REAL avocado oil?
Why beef tallow is the best oil to fry in
Cassava and blood glucose levels
Saturated fat
Processed foods
Lactose intolerance
How corn has been bred to be more digestible
The ultimate chip!
How your body processes seed oils
Seed oil + carb combo
Why are seed oils so bad?
Types of seed oils
Canola oil
PUFA's
Sunscreen and how to tan properly
Red light therapy
Best clothing to wear to avoid micropastics

Check Out Steven and Masa Chips:

Code REALFOODOLOGY gets you a discount!

Sponsored By:

Seed's DS-01® Daily Synbiotic

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Organifi

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Check Out Courtney:

Courtney's Instagram: @realfoodology

147: How to Navigate the Grocery Store | Solo Episode May 24, 2023

On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews!

Sponsored By:

Organifi

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Cured Nutrition

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Check Out Courtney:

Courtney's Instagram: @realfoodology

Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell

Further Listening:

146: Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien May 17, 2023

I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."

Topics Covered:

Monsanto
Are consumer products tested properly?
Types of Teflon and PFAS
Dr. Shanna Swan: "Count Down"
"Sicker Fatter Poorer" Book
Minute chemical exposures and what they can do to you and your body
Forever chemicals
DDT in your blood
What we can do
Why awareness is key
Are children safe in the womb?
Voting with your dollars
Telecommunication and 5G
"Invisible Rainbow" Book
Tips you can do today!!
Electro sensitivity

Check Out Darin Olien:

New Book: Fatal Conviniences

SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome

Sponsored By:

Organifi

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LMNT

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Check Out Courtney:

Courtney's Instagram: @realfoodology

Why Fertility is Declining with Dr. Shanna Swan

Further Listening:

145: Running For Your Life | Martinus Evans May 10, 2023

Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons.
You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here.
Check Out Martinus
Slow AF Run Club (Pre-Order)
@300poundsandrunning
Run Club
Blog: http://www.300poundsandrunning.com/
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

144: The Meat Mafia May 04, 2023

Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening!
Check Out The Meat Mafia:
Podcast
Instagram
Sponsored By:
Organifi
www.organifi.com/realfoodology
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LMNT
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Red Meat is NOT a Health Risk | Meat Mafia

143: Ask Me Anything | Solo Episode Apr 26, 2023

On this weeks episode, I am answering all the personal questions that you submitted to the show.
As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Sponsored By:
Healthyr
www.behealthyr.com
Code REALFOODOLOGY gets you 15% off
Organifi
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

142: Burnout, Hustle Culture + People Pleasing | Solo Episode Apr 19, 2023

On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.
Sponsored By:
Healthyr
www.behealthyr.com
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Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Psychedelic Therapy with Ronan Levy

141: Listener Q & A (Health Edition) | Solo Episode Apr 12, 2023

On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3
Episodes Mentioned:
Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
Seed Oils Are the Problem with Dr. Anthony Gustin
The Cholesterol Myth with Dr. Jonny Bowden
Sponsored By:
Healthyr
www.behealthyr.com
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers
Seed Oils Are the Problem with Dr. Anthony Gustin
The Cholesterol Myth with Dr. Jonny Bowden

140: Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed Apr 05, 2023

This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear.
Topics Covered:

Coca Cola and SNAP (food stamps)
American Diabetes Association and how they take money from soda companies
Sugar and obesity and how we have been brainwashed
How humans make their pets unhealthy
Tufts Food Compass
Gas stoves
The strategy of distraction and how big food weaponizes the debate to consume the general public
Food, Pharma and how they are major funders of entertainment programming
Importance of looking at who funds a study
Weaponization of food studies and how it is hurting us and our children
Healthcare and why it’s the fastest growing industry
The incentives of the healthcare system
How to take back our power
Declining of life expectancy
Ozempic injections
Will Ozempic be recalled?
Ozempic and possible muscle loss/erosion
Flexner Report
Government subsidies
Letter of medical necessity and how you can be prescribed food and exercise for preventative care
What can we do!?

Check Out Calley:
Instagram
TrueMed
Sponsored By:
Healthyr
www.behealthyr.com
Code REALFOODOLOGY gets you 15% off
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
LMNT
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Why We Should Care About Organic with Max Goldberg

139: How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem Mar 29, 2023

This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.
Topics Covered:

Who is more susceptible to acne scarring
Hormone imbalance and acne
How does our diet play a role with acne?
Egg whites and egg yolks, do they cause acne?
Inflammatory foods and acne
Supplements that can cause acne breakouts
Biotin and acne
Ashwagandha and acne
Nuts and acne
What oils should you put on your skin?
Acne safe oils. Who should use them?
Where to find pore clogging ingredients in everyday products
What sunscreen should you use?
Where to start?
Should you wash your face in the AM?
Seed oils and acne

Check Out Kayleigh + Clearstem:
Kayleigh's Instagram
Clearstem Skincare - Code REALFOODOLOGY saves you $$$
Sponsored By:
KION
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Organifi
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Eat To Glow | Celeste Thomas
The Dr. Gundry Podcast

138: My Food Journey | Solo Episode Mar 22, 2023

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey.
Sponsored By:
Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% off any product or bundle
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KION
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Organifi
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
How Realfoodology All Began | Solo Episode

137: Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland Mar 15, 2023

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.
Topics Covered:

What is functional medicine?
Idea behind functional medicine
Epigenetics
Medications and other factors that could cause autoimmunity
Zombie cells
Autophagy
Ultra processed foods
Political changes in the US in regards to nutrition and health
Erythritol
Ozempic and Wegovy
Calories and how your body stores them
Himalayan Tartary Buckwheat
Is buckwheat wheat?
Natural selection
Anti nutrients in plant foods
Food and the micro biome
Leaky gut

Check Out Dr. Jeffrey Bland:
Online
Big Bold Health
Sponsored By:
Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% off any product or bundle
(Offer expires 4/15/23 at 11:59pm MT)
KION
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Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
From Hospitalist to Functional MD with Dr. Jess Peatross

136: Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal Mar 08, 2023

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount!
Topics Covered:

What can you take away from your daily routine to improve your health?
What is colostrum?
Inflammation
What does colostrum do?
Why do people have issues with dairy?
Immune health
Colostrum vs collagen
Prebiotics and probiotics
Colostrum and breast milk

Check Out Sarah Rahal:
Armra Online
Sponsored By:
Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% off any product or bundle
(Offer expires 4/15/23 at 11:59pm MT)
KION
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Organifi
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LMNT
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Red Meat is Not a Health Risk with The Meat Mafia

135: Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers Mar 01, 2023

On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.
Topics Covered:

Magnesium
Sleep hygiene
Circadian rhythm
Importance of having a target bedtime
Sleep chronotypes and tribes
How to deal with jet lag
How to get more REM sleep
Deep sleep vs REM sleep
Sleep trackers and their accuracy
Melatonin
Stress and what it does to your magnesium levels
Importance of potassium
L theanine
Gabba
Lucid and vivid dreaming
Sleep positioning

Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
Sponsored By:
Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% any product or bundle when you order
(Offer expires 4/15/23 at 11:59pm MT)
KION
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Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

134: Is Your Diet Causing Anxiety? with Meg DeJong Feb 22, 2023

On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.
Topics Covered:

What’s actually making you anxious?
The issue with not talking enough about side effects of pharmaceuticals
Hormones, depression and anxiety
Birth control and depression
Neuroinflammation
Should you take probiotics long term?
Glyphosate and the gut
Soil health
Blood sugar
Magnesium deficiency and anxiety
Nutrient deficiency and anxiety
Foods to help prevent anxiety
Artificial sweeteners
Emotional trauma
Where to start

Check Out Meg:
Instagram
Online
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
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BiOptimizers:
www.bioptimizers.com/realfoodology
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BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

133: OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert Feb 15, 2023

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here.
Topics Covered:

What can cause OCD
The relationship between zinc and copper
What is true OCD?
Signs and symptoms to look for if you think you have OCD.
What it means to be under methylated
OCD and impulsive behavior
ADHD
Norepinephrine
MTHFR gene
What to look for in your b complex or multi vitamins and what to avoid
Vegan diet and nutrient deficiency
How to test for OCD
Best way to go about treating OCD
Trauma and abuse
Why naturopathic medicine is not covered under insurance
Pyrrole disorder
Over methylation Vs under methylation
Medication dependency
Medication deficiency

Check Out Samantha:
Online
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

132: Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature Feb 08, 2023

Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.
Topics Discussed:

How eating a species appropriate diet is healthier for the planet
Plant based diets and how they have been high jacked by Big Food
Plant based diets and how they destroy our planet
Why biodiversity heals the land
Rainfall simulator
Methods of restoring land through regenerative farming
Benefits of having animals on earth
Carbon intake
Organ meats and how to eat them
Harvesting animals and how the experience is
Pasture raised eggs Vs factory farmed eggs
Is regenerative farming scalable?

Check Out Taylor:
Force of Nature
Roam Ranch
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
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Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart

131: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter Feb 01, 2023

Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more.
Topics Discussed:

Importance of sleep
Why people have a hard time getting and staying healthy
How to form new habits
How we are being brainwashed by food companies
Psychology behind food and drug commercials
How does our gut health influence our brain?
Psychology behind why we crave certain foods
Sugar and where it hides in the grocery store
Are there good and bad foods?
Epigenetic’s and our health outcomes
Psychology behind social media and news
Blue light blockers
Best sleep practices before bed
Alcohol and when to not drink it

Check Out Dr. Austin Perlmutter:
Online
Instagram
https://bigboldhealth.com
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

130: What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION Jan 25, 2023

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely.
Check Out Kion:
Click here for 10% off with code REALFOODOLOGY
Topics Covered:

Amino Acids
The role of protein in the body
Essential amino acids Vs non essential amino acids
Bioavailability of plant based protein vs animal based protein
Best sources of protein
How often can you take amino acids
Fasting
Branch chain amino acids
Aging and building muscle
Collagen
Heavy metal testing
Natural Flavors

Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Smarter Not Harder with Dave Asprey

129: Smarter Not Harder with Dave Asprey Jan 18, 2023

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!
Topics Covered:

Should we listen to the government for health advice?
Bulletproof Diet
The "vegan trap"
How Dave lost 250 lbs at the beginning of his health journey
Calories in Vs calories out
Different proteins do different things
Regenerative farming and why it’s good for the planet
Vitamin D-A-K-E
What happens when you spike your cortisol
Is eating plants good for you?
Importance of minerals
What are amino acids?
Collagen Peptides
Importance of identifying your health goals
Are you eating enough?
Should you eat fried food from a restaurant?
Alcohol and why you should limit it
If you do drink, how to prepare your body for it

Check Out Dave:
Online
Pre-Order his NEW book
Instagram
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
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Check Out Courtney:
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Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

128: Non-Hormonal Birth Control with Elina Berglund of Natural Cycles Jan 11, 2023

On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles."
Topics Covered:

Importance of measuring your temperature
Does traveling affect your cycle?
Oura Ring
Hormonal birth control and Natural Cycles
When to take your temperature to track your cycle
Is Natural Cycles FDA approved?
Ovulation strips
Is your data safe if you’re using Natural Cycles?

Check Out Natural Cycles:
https://www.naturalcycles.com/
Code REALFOODOLOGY gives you 20% off + a free thermometer
https://www.naturalcycles.com/publications (this links to our publications and clinical findings)
Instagram: @naturalcycles
TikTok: @naturalcycles
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci

127: How to Navigate the Grocery Store with Kyle Fitzgerald Jan 04, 2023

You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store!
Topics Discussed:

Top ingredients to avoid at the grocery store
How to prepare for the grocery store
Vegetable oils and seed oils
Refined carbs and sugar
Hidden sugar in your food
Is Agave a good sugar alternative?
Non alcoholic fatty liver disease
Sugar replacements
Artificial and natural flavors
Greenwashing
Budget friendly tips
"Fat Free" movement
"Ultra Processed" Foods
What meat to buy
How to navigate the egg aisle
What is raw dairy?
A1 vs A2 cows
Accessibility and food deserts

Check Out Kyle:
Instagram
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
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LMNT
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci

126: How Nutrition Affects Brain Health with Dr. Patrick Porter Dec 28, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids!
Topics Discussed:

Science behind meditation
How to wake up without an alarm
How to know if your brain is dis-regulated
Breath work and how it regulates brain function
Science behind addictive foods
How does nutrition affect our brain health
Leaky gut and leaky brain
Food marketing to children
How they make food addictive
Fasting and the brain
HRV - Heart Rate Variability

Check Out Dr. Patrick:
Dr. Patricks Porter's Instagram
Brain Tap's Instagram
https://braintap.com/
Sponsored By:
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Order Now
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Oral and Gut Microbiome Connection with Dr. Staci

125: The Dirty Side of Hormonal Birth Control with Nicole Jardim Dec 21, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass.
Nicole is also the host of The Period Party, a top-rated podcast on iTunes.
She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.
We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes.
Topics Covered:

Common conditions and side effects of birth control
Gut issues and birth control
What is PMS
First steps to take to get off the pill
Importance of tracking your cycle
How to find the right doctor
The science behind birth control
IUDs
Estrogen and progesterone
Bleeding disorders
Depression and birth control
Endometriosis
Stressors
Dietary choices and tips
Importance of balancing your blood sugar

Check Out Nicole:
Instagram
Podcast
Online
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

124: Red Meat is NOT a Health Risk with The Meat Mafia Dec 14, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits!
Topics Covered:

Why would someone want to try the carnivore diet?
Would you do carnivore 100% of the time
Why there is demonization of animal and saturated fats
Amino acids
Propaganda
Accessibility and affordability
Importance of supporting regenerative agriculture
Slaughtering practices
Grass fed vs grass finished
Where to find good meats
Labeling laws

Check Out The Meat Mafia:
Podcast
Instagram
Show Links:
https://www.eatwild.com/
https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/
https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html
Find a farm with Weston A Price
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Order Now
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Food Lies with Brian Sanders

123: Copper Overload + The Effects of the Paraguard on the Body with Samantha Gilbert Dec 07, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.
I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload.
Topics Covered:

IUD’s
Copper Toxicity and Copper Overload
My symptoms with a copper IUD
How you get copper toxicity from IUD’s
Does it effect all women?
Inflammatory response from IUDs
Importance of balancing copper and zinc
Epigenetics
MTHFR gene
Animal protein and how important it is
Lab grown protein and milk
Copper and Autism
Brain fog
Plant based and the issues you can come across
Bloating and why it’s not normal after you eat
Mental health issues you may face with copper overload
Norepinephrine
Why to test for copper before conception
Copper and the brain
OCD
Methylation

Check Out Samantha:
Online
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
My Immunity Supplement by 2x4
Order Now
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Take Back Your Power with Abby Epstein and Ricki Lake
How to Live in Your Flow with Alisa Vitti

122: How to Be Well F*cked with Danielle Rosner Nov 30, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure.
We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC!
Check Out Danielle:
Instagram
Online Programs
Yoni Clearing Masterclass
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Why We Should Care About Low Testosterone with Dr. Sam Madeira

121: An Integrative Approach to Diabetes with Dr. Mona Morstein Nov 23, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.”
Topics Covered:

Difference between diabetes 1 & 2
Is reversing diabetes an option?
Is there a cure to diabetes?
Symptoms of diabetes
Insulin resistance
Nutrient deficiency
Obesogens and diabesogens
Toxic Chemicals and weight gain
Insulin resistance
Endocrine disruptions
BPAs
Plastics
Phthalates
Herbicides and environmental toxins
Importance of sweating
Overconsumption of sugar
Grains and gluten
Glyphosate
Are low carb diets good for diabetes?
What is considered a low carb diet?
The dawn phenomenon
Why having a regular exercise regimen is so important
A1C
Gestational diabetes

Check Out Dr. Morstein:
Book
Online
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

120: Ketamine Assisted Therapy: The Next Level of Healing with Dr. Mike Dow Nov 16, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma.
Topics Covered:

What is Ketamine Therapy?
How long does Ketamine Therapy last?
Does Ketamine Therapy replace all other types of therapy?
Why Ketamine needs to be taken with the help of licensed professionals
Neuroplasticity
Neurotransmitters
The ego
Ketamine and the subconscious
Why Ketamine works better than SSRI’s
Process of Ketamine Therapy
Experiences that people have had with Ketamine Therapy
Risks of Ketamine
Who should and should not take Ketamine
Side effects of Ketamine Therapy
CBT
Why we need to pay attention to brain inflammation
Seed oils and processed foods

Check out Dr. Mike Dow:
Online
Books
Field Trip Health
Pre Order His New Book: The Ketamine Breakthrough
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Psychedelic Therapy with Ronan Levy

119: Hyperbaric Oxygen Therapy & Methylene Blue with Dr. Scott Sherr Nov 09, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal.
Topics Discussed:

Hyperbaric Oxygen Therapy
Hormesis
How to stop an inflammatory response with alternative therapies
BioHacking
Where to use a hyperbaric chamber
Who should and should not use a hyperbaric chamber
What is Methylene Blue
Viruses and Methylene Blue
Nootropics
Benefits of Nicotine
Why Vaping and Cigarette
Brain fog

Check Out Scott:
One Base Health
Integrative HBOT
Instagram
Tropscriptions Use code REALFOODOLOGY to get 10% off
Sponsored By:
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien

118: Getting Healthy at a Cellular Level with Dr. Bill Rawls Nov 02, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Bill Rawls, MD, graduated from Bowman Gray School of Medicine at Wake Forest
He was diagnosed with fibromyalgia in his mid-forties. He developed insomnia, fatigue, joint pain, muscle pain, and all the symptoms that collectively pointed toward fibromyalgia. Looking for answers he started searching outside conventional medicine. For the past 15 years, he has extensively studied the science behind herbal therapies and new sustainable approaches for protecting health.
Today, Dr. Rawls shares the revelations that helped him and thousands of others reclaim their lives. Dr. Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.
Topics Covered:

Advantages and disadvantages with acute care
Issues with western medicine
Pharmaceuticals
Fixing your body at a cellular level
What is healing?
How to slow down aging
Dormant microbes
Parasites and microbes
Germ Theory
What is aging?
Benefits of herb
Best herbs to start taking today
How to reduce stress at a cellular level
Red light therapy
Ancestral health and longevity
Environmental toxins

Check Out Dr. Bill:
Get 15% off at both vitalplan.com and vitalplanselect.com with code Realfoodology

Instagram: https://www.instagram.com/vitalplan/
Facebook: https://www.facebook.com/VitalPlan
Twitter: https://twitter.com/VitalPlan
YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw
Pinterest: https://www.pinterest.com/vitalplan/

https://vitalplan.com/
https://rawlsmd.com/about
https://cellularwellness.com/
Sponsored By:
Higher Dose
higherdose.com
use code REALFOODOLOGY FOR 15% OFF SITEWIDE
ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Organifi
organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD

117: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD Oct 26, 2022

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Today's guest is a very special one for me. Zach Bush has been on my list of guests to interview since I started this podcast and I am so excited to share this episode with you. If you don't know who Zach Bush is, he is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach is a triple board-certified physician applying the rigor of science, the strength of humanity, and the intelligence of nature to transform the world. He is also the founder of Seraphic Group, Inc. parent company of Biomic Sciences, LLC maker of ION products.
Topics Covered:

Can you wash off pesticides?
Soil health
Human immune system
How many microbiomes there are in your body
History of the chemical industry
Pesticides
Salting of fields
GMO crops
Roundup ready crops
Glyphosate and glyphosate toxicity
Cancer
The Dirty Dozen
Clean 15
Crop insurance
US dependency of international agriculture
Hybridization versus genetically modified
Nestle
Solutions and why the future is not so grim

Check Out Zach:
Instagram
ION Gut Support (Code REALFOODOLOGY gets you 15% off all one time orders)
Farmers Footprint
Journey of Intrinsic Health Course
Sponsored By:
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% off

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
A Chat with the Gut Health Guru Bethany Ugarte

116: Healthy, Happy, Sexy with Katie Silcox Oct 19, 2022

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.
Topics Discussed:

What is Ayurveda
BioHacking
History of Ayurveda
Importance of laughter and joy
Duality of masculine and feminine energy
Yin and Yang
Younger people are having less sex
Loss of rituals in our society
Shadow work
Finding your soul purpose
Emotional triggers

Check out Katie:
For the $100 discount code off of her Ayurveda School use code POD100
Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women
Instagram
Sponsored By:
ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets you 15% off all one time orders

Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Courtney:
Courtney's YouTube
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Eat More Salt

115: 3 Pillars of Health with Andrea Nakayama Oct 13, 2022

Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast. She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.
Topics Discussed:

Shortcomings of the healthcare system
Precision medicine
Epigenetics
Functional self help
Getting back to the basics
Dieting culture
Digestion
Feeding the microbiome
Hashimotos
Inflammation
Autoimmune conditions
Food sensitivity testing vs tracking and understanding
GMO's
Theories behind the rise in autoimmunity

Sponsored By:
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Andrea:
Online

Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
The Drugless Doctor with Dr. Bob DeMaria

114: Living In Harmony with Oneself, Nature, and All Humanity with Chervin Jafarieh Oct 05, 2022

Chervin Jafarieh is the founder of Cymbiotika- which means living in harmony within oneself, nature, and all humanity.
It is a supplement company grounded on the need to fill in nutritional gaps thanks to our modern industrialized food complex.
Chervin and I are very aligned on soil health, the desire to get back to nature for alignment and attunement. We share a similar desire to get the truth to people, no matter how hard it may sound because without truth we are unable to make truly informed decisions about our health and about our lives.
Topics Discussed:

Living in the Shadow
Anthroposophy
Biodynamic farming
Breaking down the confusion behind being healthy
Industrialization of food
Immunosenescence
Benefits of removing everything personally, physically and mentally toxic from your life
Epigenetics
Addiction

Check Out Chervin:
Cymbiotika Online
Chervin's Instagram
Sponsored By:
ION - Intelligence of Nature
www.intelligenceofnature.com
Code REALFOODOLOGY gets your 15% off all one time orders
Organifi
www.organifi.com/realfoodology
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Magic Mind
http://www.magicmind.co
Code REALFOODOLOGY gets you 20% off
Cured Nutrition
www.curednutrition.com/realfoodology
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Why Do You Want to Be Healthy?

113: Algae and Mitochondria with Catharine Arnston Sep 28, 2022

On today's episode we talk all things Mitochondria. Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us. Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.
Topics Discussed:

Macro algae vs. micro algae
Spirulina
Chlorella
What are Mitochondria
How many mitochondria there are in your brain, heart, women’s eggs
Refined carbs
Sugar
Types of antioxidants
What happens if you take Melatonin in the day
Spirulina and Alzheimer’s and other brain disorders

Check out Catharine:
Energy Bits Online
code REALFOODOLOGY saves you 20% and FREE shipping
Energy Bits on Instagram
Sponsored By:
Organifi
www.organifi.com/realfoodology
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Magic Mind
http://www.magicmind.co
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
The Organic Watchdog

112: Healing Adaptogens with Danielle Broida Sep 21, 2022

On today's episode, I am joined once again by Danielle Broida of Four Sigmatic. This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.
Topics Discussed:

Functional mushrooms
Dosing
Cacao
Why it’s important to know where your adaptogens are coming from
Properties of adaptogens that make them so powerful
Theobromine
Magnesium
Is matcha an adaptogen?
How to pick the best type of adaptogens
Ayurveda
Safety of adaptogens
How to find the best brands of adaptogens
Bioavailability
Sustainability
Is turmeric an adaptogen?

Check Out Danielle:
www.HealingAdaptogens.com
Instagram: @danielleryanbroida
Instagram: @FourSigmatic
Danielle Online
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Further Listening:
The Power of Mushrooms

111: Food Lies with Brian Sanders Sep 14, 2022

Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more!
Topics Discussed:

Pre-diabetes
Insulin resistance
Food pyramid
What we got wrong about red meat
Veganism
Carnivorism
Grains
How grains changed the way humans evolved
History of processed foods
Food marketing
Climate change
How agriculture kills animals too
Energy balance consortium
Importance of building muscle
Healthy state of some indigenous tribes
The Maasai people
Seed oils
Satiety

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Check Out Courtney:
Courtney's Instagram: @realfoodology
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Further Listening
It Takes Guts

110: How to Balance Your Blood Sugar with Kelly LeVeque Sep 07, 2022

Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more!
On This Episode We Cover:

Blood sugar balance
What whole foods do to help blood sugar balance
Intermittent fasting
Caffeine and what it does to blood sugar
Crash in blood sugar
Continuous glucose monitors
Blood sugar balancing meals
How to eat your first meal when intermittent fasting
Blood sugar and depression
Importance of listening to your body
Importance of protein
Foods that support blood sugar balance
Linoleic acid
Seed Oils
Proper way to eat carbohydrates
What’s causing the rise of diabetes
Endocrine disrupters
Plastics
Toxins we are newly exposed to
Alcohol
What ultra processed foods do to kids
How to read food labels
How to break the fast
Certificate of analysis on products
Recipe ideas
How to get kids to eat better
Moms vs. Dads feedings kids
Why oat milk should be avoided

Check Out Kelly:
Instagram
bewellbykelly.com
Be Well By Kelly Protein Powder
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Further Listening
Food is Medicine and Information for the Body

109: No One is Coming to Rescue You with Doug Bopst Aug 31, 2022

On today's episode, I am joined by Personal Trainer, Speaker and Author Doug Bopst about why no one is coming to rescue you. Doug speaks about his journey of hitting rock bottom, going to jail, how he picked himself back up and he teaches us why we have to stop depending on others to be healthy both mentally and physically. We also touch on great ways to deal with stress, addiction and eating disorders.
Check Out Doug:
Doug's Website
Sponsored By:
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Check Out Courtney:
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Further Listening:
Why Mindset Matters

108: CBD and Destigmatizing Drugs with Joe Sheehey of Cured Nutrition Aug 24, 2022

On this weeks episode I am joined by the founder of Cured Nutrition, Joe Sheehey. If you are not familiar with Cured, they are a CBD and Neurotropic company that I am obsessed with. Joe sits down with me to talk about CBD, CBN, why you want to be taking it, dosages and we have a great conversation about the stigma of drugs in general.
Check Out Joe and Cured:
Joe's Instagram
Cured Nutrition Online (Click for a discount)
Cured on Instagram
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Check Out Courtney:
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Further Listening:
The Power of Mushrooms

107: Digest This with Bethany Ugarte and Courtney Swan Aug 17, 2022

This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too.

On This Episode We Cover:

Regenerative farming
Issues with the food industry in the US
Subsidies
Rise in Obesity
Metabolic disease
Types of Sugar
Benefits of fat
Pesticides
Endocrine disrupters
Fruit concentrates
Canola Oil
Oils
Best butter to use
Mansanto and Bauer
Dangers of Pesticides
Gut health
Eating organic in a budget
Vegan and Vegetarian diets

Check Out Bethany

Digest This Podcast

Check Out Courtney:

Courtney's Instagram: @realfoodology

A Chat With The Gut Health Guru

Further Listening:

106: How to Avoid the Blood Sugar Roller Coaster with Danielle Hamilton Aug 10, 2022

Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more!
Check Out Danielle:
Instagram
Reactive Hypoglycemia Masterclass
www.daniellehamiltonhealth.com
Podcast
Sponsored By:
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Check Out Courtney:
Courtney's Instagram: @realfoodology
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Further Listening:
Intuitively Eating With Jessi Jean

105: There’s What In Baby Food?? With Joe and Serenity of Serenity Kids Aug 03, 2022

I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit!
We talk about baby food, the formula shortage, conventional formula and so much more!
Show Links:
Inventing Baby Food Book
Check Out Serenity:
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Instagram
Sponsored By:
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Further Listening:
Why Grass Fed Meat is Going to Heal Our Earth
Kids Nutrition with Jaime Mathews

104: Why We Should Care About Low Testosterone with Dr. Sam Madeira Jul 27, 2022

Dr. Madeira’s mission, passion, and life work is to help you find your unique root cause, and transformative path to healing and guide you to maintain a state of health and vitality throughout your life. He is Board Certified by the North American Board of Naturopathic Examiners (NABNE).
He joins me to talk about men’s hormones, the decline in testosterone we are seeing in men, the importance of organic food & how it affects your hormones, and so much more!
Check Out Dr. Sam Madeira:
Dr. Sam Madeira on Instagram
https://www.apollohealthclinic.com/samuel-madeira-nd-bsc/
Show Links:
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Further Listening:
Achieving True Health and Vitality with Dr. Tyler Jean

103: How To Be Healthier, Smarter with Shawn Stevenson Jul 20, 2022

Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more.

Check Out Shawn:

Shawn Stevenson on Instagram

The Model Health Show

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

https://themodelhealthshow.com

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Check Out Courtney:

Courtney's Instagram: @realfoodology

Achieving True Health and Vitality with Dr. Tyler Jean

Further Listening:

102: Pet Health with Rita Hogan Jul 13, 2022

Rita Hogan is a pet herbalist with 20 years experience. She has helped me a lot with my dog Turkey over the years and I wanted to bring her on to talk about what is in most pet food, what we should be feeding our pets and so much more about pet health!

Show Links:

Nutrition for Dogs Book

Digestive enzymes

https://greenjujukitchen.com/

Check Out Rita:

https://www.canineherbalist.com/

https://www.facebook.com/canineherbalist/

Get Info on Rita’s Upcoming Book, The Herbal Dog.

Diet formulators:

https://animaldietformulator.com/

https://www.petdietdesigner.com/en/

https://secure.balanceit.com/index.php

https://rawfedandnerdy.com/product/formulation

https://www.dogsnaturallymagazine.com/recipe-opt-in/

Sponsored By:

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Check Out Courtney:

Courtney's Instagram: @realfoodology

101: Oral and Gut Microbiome Connection with Dr. Staci Jul 06, 2022

Staci Whitman is a Functional Pediatric Dentist and we talk all about the oral/gut microbiome connection, it’s connection to overall health and what really causes cavities!

Check Out Staci:https://www.instagram.com/doctor_staci/https://doctorstaci.com/

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Check Out Courtney:

Courtney's Instagram: @realfoodology

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