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    Health & Fitness

    Real WW Talk

    Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There’s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you’re welcome to join in.

    Advertise

    Copyright: Β© 2024 Real WW Talk

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    291. The Male Perspective Part 4 | Jay + August Sep 26, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
    Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
    In this second of a two-part episode, WW members August and Jay share:
    β€’ What life has been like since they were last on Real WW Talk (see Episodes 186 and 240)
    β€’ What self-care looks like for them
    β€’ The different messages men and women receive about weight and health
    β€’ Navigating life and health challenges
    β€’ How women can support men in WW meetings, online, and in everyday life
    Meet the Members
    Jay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting.
    Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    290. The Male Perspective Part 3 | Jay + August Sep 19, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
    Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
    In this first of a two-part episode, WW members August and Jay share:
    β€’ What life has been like since they were last on Real WW Talk (see Episodes 186 and 240)
    β€’ What self-care looks like for them
    β€’ The different messages men and women receive about weight and health
    β€’ Navigating life and health challenges
    β€’ How women can support men in WW meetings, online, and in everyday life
    Meet the Members
    Jay has been a WW member since 2007 and a Lifetime member since 2008. After taking a few years away, he returned to Studio sessions in 2016, where he met Erin, Rikki and Candice at their Columbia, MD, WW meeting.
    Known as Jerry in the Real WW Talk Facebook Group, August has lost over 150lbs and even appeared in a WW commercial. He's a positive force in the WW community, sharing his hiking pictures, encouragement, and is an active member of the WW Bros.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    289. The Male Perspective Part 2 | Michael and Jon Sep 12, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
    Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
    In this second part of a two-part episode, National WW Coach Michael G and local WW Coach Jonathan Bucklew-Marlette share what they've learned from their own weight loss journeys and from coaching other men.
    They talk about:
    β€’ Why men are taught to be masculine and not ask for help
    β€’ The different messages men and women receive about weight and health
    β€’ The strange double standard around bigger men and body image
    β€’ Looking at other guys and thinking, "That's what I'm supposed to look like"
    β€’ Why the idea that men have it easier when they lose weight isn't quite true
    β€’ How years of diet culture can shape women's experiences differently
    β€’ Supporting men in WW meetings, online, and in everyday life
    And there's a big question at the heart of it all: If men aren't surrounded by the same diet culture messages women have been exposed to for years, does that actually make weight loss easier?
    Weight loss isn't easier for men. It's just different.
    Meet the Coaches
    Michael G is a WW National Coach who joined WW 23 years ago at just over 400 pounds and went on to lose 200 pounds. He's been a Lifetime member and coach for 20 years, and his WW meetings are available through the WW app.

    Jonathan Bucklew-Marlette lost more than 100 pounds after making a life-changing decision in 2018. He became a Lifetime member in 2019 and later became a WW Coach, helping members in the Omaha, Nebraska, and Council Bluffs, Iowa areas.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    288. The Male Perspective Part 1 | Michael and Jon Sep 05, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    What does weight loss look like from a man's perspective? The messages men receive about their bodies, health, masculinity, and asking for help can be very different from what women experience. Understanding those differences can change how we support the men in our WW meetings, online communities, and in our own lives.
    Real WW Talk Plus is our special September series exploring men's perspectives on weight loss, weight management, health, and everything that comes with it.
    In this first of a two-part episode, National WW Coach Michael G and local WW Coach Jonathan Bucklew-Marlette share what they've learned from their own weight loss journeys and from coaching other men.
    They talk about:
    β€’ Why men are taught to be masculine and not ask for help
    β€’ The different messages men and women receive about weight and health
    β€’ The strange double standard around bigger men and body image
    β€’ Looking at other guys and thinking, "That's what I'm supposed to look like"
    β€’ Why the idea that men have it easier when they lose weight isn't quite true
    β€’ How years of diet culture can shape women's experiences differently
    β€’ Supporting men in WW meetings, online, and in everyday life
    And there's a big question at the heart of it all: If men aren't surrounded by the same diet culture messages women have been exposed to for years, does that actually make weight loss easier?
    Weight loss isn't easier for men. It's just different.
    Meet the Coaches
    Michael G is a WW National Coach who joined WW 23 years ago at just over 400 pounds and went on to lose 200 pounds. He's been a Lifetime member and coach for 20 years, and his WW meetings are available through the WW app.

    Jonathan Bucklew-Marlette lost more than 100 pounds after making a life-changing decision in 2018. He became a Lifetime member in 2019 and later became a WW Coach, helping members in the Omaha, Nebraska, and Council Bluffs, Iowa areas.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    287. Are You Hiding Under Layers? Aug 27, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    Fall can make it really easy to get comfortable. The temperatures drop, the layers come out, and suddenly sweaters, jackets, and oversized clothes can make it easier to ignore what’s really going on with your body and your health.
    But are you actually comfortable, or are you just getting comfortable with hiding?
    This episode digs into seasonal weight gain, body image, clothing, and what happens when you start using fall and winter as a reason to put your goals, habits, or health on the back burner. Because you shouldn't have to wait for spring to start feeling good in your body again.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    286. Routines Without the Rules Aug 23, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    Fall has a way of making everything feel like a fresh start. New routines, new schedules, new rhythms, and that little voice saying, "Okay, THIS is when I get back on track."
    But what if a fresh start doesn't have to mean starting over? We'll get into why fresh starts are so appealing, how routines can support your health and wellness, and where that helpful structure can start turning into perfectionism.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    285. Six Years of Real WW Talk: Our Anniversary Episode Aug 15, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    Six years can change a lot. Your priorities, your relationships, your health, your mindset, and even the person you thought you were going to become.
    As Real WW Talk celebrates six years, it’s time to look back at where life was when this podcast began and everything that has happened since. What would you tell yourself six years ago if you could go back? What obstacles have you overcome that once felt impossible? And what have six years of real life taught you about health, wellness, weight management, growth, and giving yourself some grace along the way?
    There’s also a whole lot of gratitude for the community that has grown alongside Real WW Talk. Six years, countless conversations, plenty of laughs, some hard moments, and a lot of life in between.
    Here’s to everything that’s changed, everything we’ve learned, and whatever comes next.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    284. No Salad? Now What? Aug 08, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    When one of your healthiest habits suddenly feels off limits, what do you eat instead?
    The Cyclospora outbreak has a lot of people rethinking salads, fresh produce, and some of their go to meals. If leafy greens have always been your safety net, figuring out what to make at home or order at a restaurant can feel surprisingly stressful.
    Rikki shares why this has been especially challenging as a picky eater, and we swap ideas for vegetables, simple meals, and realistic ways to keep eating well without feeling like your entire routine has to fall apart. Sometimes healthy eating is about adapting instead of aiming for perfect.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    283. Who Do You Want to Be Now? Aug 01, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    Have you ever caught yourself wishing you could get back to the person you used to be?
    Maybe before life got harder, the responsibilities piled up, your body changed, you gained weight... or in our case, before the diagnoses.
    But what if you aren't meant to get back to where you were before life interrupted? What if it's deciding who you want to be now?
    Our conversation today explores what happens when life changes things, why it's okay to let go of the version of yourself you're chasing, and how to find the things that fuel you as you explore who you want to be now.
    πŸ“ SHOW NOTES
    My Suck Doesn't Need Your Silver Lining: https://a.co/d/0aVnFBby
    Candice's website: https://beyondthesuck.com/
    Honestly Candice Instagram: http://instagram.com/honestlycandice

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    282. What If You Never Lost Another Pound? Jul 25, 2026
    Show notes

    Send us a text πŸ“² ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text πŸ˜€

    On today's Real WW Talk... what if someone told you the scale was done moving? Like, no more losses, no more surprises, no more waiting for that next number to show up. Would you still keep taking care of yourself? Would you still make the healthy choices? That's the question we're getting into today. Is your desire to take care of yourself dependent on the number on the scale?

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    πŸ’™ BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    πŸ“² CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    πŸ•΅οΈβ€β™€οΈ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    πŸ›οΈ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    1 2 3 30 Next

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