Real World Peaceful Parenting

Latest Episodes:

176. Want Calm Kids? Co-Regulation is the Answer May 22, 2024

Show notes

Practicing self-regulation is challenging, even for the most self-aware adults, but it's what will ultimately enable you to offer co-regulation to your children. Co-regulation is the underbelly of peaceful parenting and the greatest gift you can offer your kids, and in this episode, you'll learn why.

Discover the importance of co-regulation in your journey toward peaceful parenting. I'm showing you what it means to pause and respond in the face of challenging behaviors, why offering co-regulation is one of your most important jobs as a parent and a five-step process for cultivating calmness in the midst of chaos.

Get full show notes and more information here: https://thepeacefulparent.com/176

175. Resentment: The Secret Poison in Relationships May 15, 2024

Show notes

Resentment is a complex mix of emotions and it can poison our minds and relationships when left unchecked. As a parent, it can be difficult to know what to do with it when you see it show up. This week, I'm exploring how to let go of resentment, and how we can model the power of releasing grudges and embracing inner peace for our kids.

Listen in to learn my four-step process for releasing resentment. To help you better understand the complexities of resentment and its impact, I'm sharing two real-life scenarios of how resentment can show up, and how you can begin modeling harmony and peace instead.

Get full show notes and more information here: https://thepeacefulparent.com/175

174. Become the Parent Your Child Wants to Turn To May 08, 2024

Show notes

Trust is the cornerstone of a strong parent-child bond, but it doesn't just naturally happen. One amazing way you can lay the groundwork for lifelong trust is by cultivating compassion, but how do you go about doing it?

If you want your kids to turn to you during times of mistakes, stress, crisis, and disappointment, this episode is for you. You'll learn how to build a foundation of trust now by showing your child compassion and being a safe place for their big, uncomfortable emotions.

Get full show notes and more information here: https://thepeacefulparent.com/174

173. How to End the Cycle of Yelling at Your Kids May 01, 2024

Show notes

In a world filled with hectic schedules and constant demands, you're not alone if you experience the temptation to yell at your kids. You don't want to, but yelling, threatening, and increasing punishments feels like the only way to get them to comply. The good news is I have three simple steps that will help you break the cycle of yelling, and I'm sharing them with you today.

If you're ready to say goodbye to yelling and hello to a more peaceful parenting journey, listen in this week. I'm showing you why yelling never works, how to create a partnership with your children, rather than resorting to commanding and controlling them, and the three steps that will help you stop yelling at your kids for good.

Get full show notes and more information here: https://thepeacefulparent.com/173

172. How to Listen to Your Children So It Makes a Difference Apr 24, 2024

Show notes

I was recently reminded of one of the most profoundly powerful parenting tools available to us: compassionate listening. Deep, compassionate listening is what allows your children to communicate their feelings, talk about their pain, and explore ideas. What would it be like to know you are the person who helps them do this?

Join me this week to learn why practicing compassionate listening leads to deep connection with your children. As a bonus, this also works with your spouse, co-parent, coworker, or friends, and the best part is it's surprisingly easy to begin implementing into your everyday life.

Get full show notes and more information here: https://thepeacefulparent.com/172

171. When You and Your Kids Don't Agree: How to Stay Connected & Honor Their Autonomy Apr 17, 2024

Show notes

As parents, we're attached to the expectation that our kids will have the same convictions and beliefs that we have. But as they grow up, they might choose a lifestyle, religion, or ideology that differs from the one we've modeled for them. Many of us struggle to hold space for this possibility, and it can leave us dysregulated or tempted to withdraw.

Join me this week as I show you how to navigate differences in beliefs and values between you and your children. You'll learn the power of agreeing to disagree and how to foster deep connection with your kids, even when your opinions deviate.

Get full show notes and more information here: https://thepeacefulparent.com/171

170. From Power Struggle to Peaceful Parenting: A Follow-Up Conversation with Valeria Apr 10, 2024

Show notes

A few weeks ago on the podcast, I shared an amazing coaching conversation with my client Valeria, where we talked about navigating fear and anger in parenting, setting limits, and connecting before correcting. Since that conversation, Valeria has told me she's experienced a massive transformation in her parenting, so I wanted to have her back to discuss it.

This week, Valeria is sharing the game-changing skills she's learned that have changed her household dynamic from power struggle to peace and calm. You'll hear how modeling emotional regulation is a long-term investment in connecting with your kids, why our children need rules delivered with discipline, not punishment, and how powerful it can be to intentionally practice tolerating uncomfortable emotions.

Get full show notes and more information here: https://thepeacefulparent.com/170

169. The First Step in Real World Peaceful Parenting Apr 03, 2024

Show notes

Like so many parents, you might believe being reactionary in response to a power struggle or disagreement is hardwired into you. Maybe it's how you've always operated, or it was modeled in your home growing up. But what if it didn't have to be that way? What if, even in the midst of a storm, you could learn to pause and respond thoughtfully rather than react out of dysregulation?

Join me and a panel of Hive members – Kate, Tina, and Neil – as we explore the art of pausing and responding. You'll learn how the skill of pausing and responding creates a deep connection with your kids, and what it really looks like behind the scenes to learn and practice it.

Get full show notes and more information here: https://thepeacefulparent.com/169

168. When Different Coparenting Styles Collide Mar 27, 2024

Show notes

One of the most common challenges that coparents face is figuring out what to do when you and your coparent aren't on the same page. I recently had a coaching call with a couple with very different parenting styles and I'm sharing the breakthroughs that came out of our conversation on this episode.

Listen in to hear how your childhood wounds might be colliding with your coparent, why those wounds can cause you to become dysregulated, and how to build awareness around where you might be projecting your wounds, experiences, and perceptions in a way that isn't helpful.

Get full show notes and more information here: https://thepeacefulparent.com/168

167. Limits and Rules: Why They Matter and How to Peacefully Enforce Them Mar 20, 2024

Show notes

I'm always reminding parents of how rules and limits help our children to thrive and feel empowered, but what do you do when it comes to actually enforcing the rules you've set? If you have strong-willed kids, find yourself losing confidence, or struggle to enforce consequences consistently with firmness, this episode is for you.

You'll learn my top seven strategies for enforcing limits that peacefully stick, the importance of setting rules while you're calm and rational, and how to guide your children toward responsible behavior while respecting their autonomy.

Get full show notes and more information here: https://thepeacefulparent.com/167

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