Real Talk with Suzi: The Podcast

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**Real Talk with Suzi: The Podcast**

Real talk for real post-ops! Speaking from experience to offer you real life support, tips & tricks to get you the Bariatric Success you are looking for!

Latest Episodes:

EPSIODE 25: What's a Macro and Why Do I Need to Count it? Jul 21, 2020

Show notes

EPSIODE 25: What's a Macro and Why Do I Need to Count it? by Real Talk with Suzi Shaw

EPISODE 25: What's a Macro and Why Do I Need to Count it? Jul 21, 2020

Show notes

What's a Macro and Why Do I Need to Count it? For that matter what about Calories? Today we're diving into some really basic nutrition facts that help break down some os the mystery behind Macro Counting and why you could be stuck in a long stall, or a slow loser, or have had regain despite eating "Low carb".

Episode 24: How you can lose the weight. Jun 30, 2020

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How weight loss REALLY works and what you can do to get back to goal!

Episode 23: The Rumor Mill Jun 16, 2020

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Listen up to hear the truth about things you THOUGHT were true!

Episode 22: Emotional Eating is an excuse. Jun 05, 2020

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It's hard, but it can be done! Listen to find out what to do about emotional eating.

Episode 21: Tips & Tricks for REAL Success May 15, 2020

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Real life tips that will help you every day!