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    Personal Journals

    Real Talk Radio with Nicole Antoinette

    This is Real Talk Radio, a podcast filled with honest conversations about… everything! Join host Nicole Antoinette and her guests as they dive deep into work, love, sex, money, sobriety, friendship, racism, body image, mental health, grief, fear, big life changes, and more. To help support this 100% listener-funded show, visit https://www.patreon.com/nicoleantoinette.

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    Latest Episodes:
    Adam Day on Music, Overcoming Depression, and The Intersection of Art & Money Apr 01, 2017
    Show notes

    Adam Day is a folk singer, photographer, and freelance creative director in Austin, TX. In his 20’s, Adam moved to New York City to pursue life as a professional musician, and unwittingly built a career in marketing and technology. Today, he continues to play music across the US, helps produce podcasts (like this one!), and Continue Reading…


    Kristen Bor on Getting Outdoors, The Business of Blogging, and Adventure in Your Own Backyard Apr 01, 2017
    Show notes

    Kristen Bor is the van-dwelling, GoPro toting full-time adventure travel blogger behind Bearfoot Theory. In 2014, Kristen found herself in a suit and heels working in the halls of Congress in Washington DC. She was eager to spend more time outside but struggled to find the time or the resources to help her plan, like Continue Reading…


    Veronica Chambers on Writing, Foolish Bravery, and Coping With Rejection Apr 01, 2017
    Show notes

    Veronica Chambers is a prolific author, best known for her critically acclaimed memoir Mama’s Girl, and the New York Times Bestseller Yes Chef, which was co-authored with chef Marcus Samuelsson and won the prestigious James Beard literary award in 2012. In 2016, Veronica co-authored the book 32 Yolks with celebrated chef Eric Ripert, which soon Continue Reading…


    Kelly Roberts on Running, Impossible Goals, and The Power of The Sports Bra Apr 01, 2017
    Show notes

    Kelly Roberts is a force in the body positivity movement, and you might know her from her popular blog and podcast: "Run, Selfie, Repeat", or her recent #SportsBraSquad initiative encouraging women to ditch their shirts and be proud and confident of their bodies. A runner who used to hate running, Kelly has experienced her fair share Continue Reading…


    Byrd Waters on Addiction, Family, and How To Take Up Your Full Space in the World Apr 01, 2017
    Show notes

    When Byrd Waters was 9 years old, in the Pacific Ocean, off the shore of Santa Monica beach, she caught her first wave. That day she realized two things. One, she was powerful beyond measure. Two, she was at the humble service of nature, that the ocean could take her into its unfathomable depths or Continue Reading…


    Hannah Shaw on Kittens, Activism, and Speaking Up For What You Believe In Feb 01, 2017
    Show notes

    Hannah Shaw is a dedicated animal rescuer and founder of the viral advocacy project, Kitten Lady. With over a decade of experience in the animal protection field, Hannah has rescued hundreds of neonatal kittens, directed national advocacy campaigns, and trained dozens of shelters and thousands of individuals about innovative approaches to the protection of felines. Hannah's personal Continue Reading…


    Master Phil Nguyen on Discipline, Mind/Body/Spirit, and Why You Need To Keep Marching Feb 01, 2017
    Show notes

    Master Phil Nguyen is a 7th Degree Black Belt in Taekwon-Do, a professional leadership speaker, and author of the children’s book, "Bully Busters and Beyond". His mission is to help people of all ages unleash their inner ninjas by applying martial arts wisdom and principles to solve their every day problems. He has taught 10,000’s of Continue Reading…


    Cait Flanders on Decluttering, a Two-Year Shopping Ban, and Paying Off $30k of Debt Feb 01, 2017
    Show notes

    Cait Flanders is a writer, podcaster and soon-to-be author. She started her blog in 2011, and first used it to document her journey paying off $30,000 of consumer debt. She then went on to write about the two-year shopping ban she completed in 2016, in which time she also got rid of 75% of her Continue Reading…


    Erin Taylor on Balance, Postpartum Fitness, and Practical Yoga For Real Life Feb 01, 2017
    Show notes

    Erin Taylor is an international yoga coach and the founder and leader of Jasyoga, a revolutionary approach to yoga for athletes. As a collegiate basketball player, she first thought yoga was boring, and that it was time that could be better spent on the court or in the weight room. It wasn’t until she was Continue Reading…


    L'Erin Alta on Travel, Spiritual Evolution, and Boldly Being Your Whole Self Feb 01, 2017
    Show notes

    L'Erin Alta is a spiritual teacher + mentor known for burning down the stale, fluffy, boring "self-help" formulas and helping women ignite true spiritual liberation. Her workshops, retreats and 1-on-1 intensives have been called, "transformation temples for unruly, soulful women". She works with women whose lives have crossed a "shatter point," as she calls it Continue Reading…


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