Real Recovery Talk

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**Real Recovery Talk**

We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn’t matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide you on the right things to do and the right decisions to make to ensure that you and your loved one gets the help that you need.

Latest Episodes:

438: Alexander's Journey: Suboxone, Abstinence Based Recovery, Getting Clean at a young age Oct 27, 2024

Show notes

Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this episode, we welcome Alexander to share his powerful story of overcoming addiction at such a young age. As he completes the program here at Rock Recovery Center, Alexander reflects on his journey of transformation. At first glance, Alexander didn't seem like someone who would be able to stay clean and sober, but by following directions and embracing the guidance given, he's now on the path to long-term sobriety.

Alexander dives into the details of his past, explaining why it was so difficult for him to get clean and what finally clicked to set him on the right track. He also offers valuable insights on what it truly takes for others to get clean and sober. As he looks toward the future, Alexander shares his plans and what keeps him motivated to continue living a life of recovery. This episode is a testament to resilience and the power of following through on the advice that can change your life.

437 - Faith, Spirituality, and Sobriety: Finding Balance in Recovery Oct 25, 2024

Show notes

07Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this episode, we dive deep into the role of religion within the sobriety journey and explore how it fits into 12-step programs. We discuss our own thoughts on the intersection of faith, spirituality, and recovery, emphasizing the importance of keeping an open mind and being receptive to suggestions when starting the path to sobriety. Responding to a listener's comment, we also address the delicate balance between religion and recovery, examining how rigid religious perspectives can sometimes push people away from 12-step programs.

We highlight why it's crucial to give multiple meetings a try—because each meeting can have a different tone, group dynamic, and approach. It's important to stick with the 12-step process long enough to gain a true understanding of how it works and to see if it resonates with your journey. Sometimes, initial discomfort can give way to breakthroughs as you find the right group and environment to foster your growth. Join us for an insightful conversation on how to keep an open heart and mind in sobriety, while exploring the balance between faith and recovery.

436 - Overcoming Codependency with Dani La barrie, LCSW Oct 23, 2024

Show notes

Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

Her Book: https://a.co/d/2HIS93F

In today's episode of Real Recovery Talk, we are joined by Dani La berrie, a licensed clinical social worker, who shares her personal journey of battling codependency and how it ultimately led her to recovery. Dani opens up about the complexities of codependency, how it deeply infiltrated her life, and the turning point that helped her realize she needed to make a change.

Now, as an online coach for both men and women, Dani helps others better understand their own codependency and provides tools for improving relationships and self-awareness. Join us for an insightful conversation on identifying the signs of codependency, its impact on personal and professional life, and practical steps for healing and growth.

435 : Living Pain-Free in Recovery with Dr. Jordan Zabriski Oct 20, 2024

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Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this episode of Real Recovery Talk, we are joined by Dr. Jordan Zabriski to explore the vital role that living a pain-free lifestyle plays in supporting long-term recovery. Dr. Zabriski explains how chronic pain, often caused by poor movement patterns and lack of exercise, is a common gateway to opiate addiction. He emphasizes the importance of maintaining proper physical health, not just to avoid pain, but to amplify recovery and well-being.

We discuss practical strategies for improving movement, flexibility, and strength, as well as how incorporating consistent exercise can significantly reduce the need for pain medications. Dr. Zabriski also shares insights into how movement and physical fitness can improve mental health, emotional stability, and overall quality of life in sobriety. This episode is filled with actionable tips and advice for anyone looking to stay healthy, active, and pain-free while maintaining their recovery.

434 - Steve C: Relapse, Health Struggles, and Finding Balance Through Yoga Oct 18, 2024

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Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this episode of Real Recovery Talk, we sit down with Steve, who shares his journey through recovery, relapse, and finding a new path to wellness. After multiple years of sobriety, Steve relapsed, but his biggest challenge throughout recovery was neglecting his physical health, which led to severe health consequences. As a former firefighter, Steve opens up about how the pressures of the job fueled his substance use and made maintaining sobriety more difficult.

We dive into Steve's transformative experience with yoga and how it has revitalized both his body and spirit. He shares how this practice has helped him sustain his sobriety and improve his overall well-being, mentally and physically. Join us as Steve talks about the importance of holistic health in recovery and the powerful changes he's made to rebuild his life.

433 - Essential Supplements for Recovery from Alcoholism and Drug Addiction Oct 16, 2024

Show notes

Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this episode of Real Recovery Talk, we explore the important role that proper nutrition and supplementation play in the recovery process from alcoholism and drug addiction. After years of substance abuse, the body often becomes depleted of essential nutrients, and supplementation can help restore balance and improve overall health.

We discuss the key vitamins and supplements that are particularly beneficial during recovery, such as B vitamins for energy and mood stabilization, magnesium for relaxation and sleep, and omega-3 fatty acids for brain health. We also talk about how these supplements can aid in reducing cravings, supporting mental clarity, and promoting physical healing. Tune in to learn more about how the right supplements can be a valuable part of your recovery toolkit, helping you feel stronger and more balanced as you rebuild your life.

432 - Marijuana and Recovery: Does it exist? Oct 13, 2024

Show notes

Something to Read: https://a.co/d/9g9nlj2

Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

431 - What causes us to drink alcoholically: Russ L. story of redemption Oct 11, 2024

Show notes

Join our FREE FB Support group!: The Sobriety Network

Download our free guides!: https://www.realrecoverytalk.com/guides

Chat with us! https://www.realrecoverytalk.com/services

In this special episode of Real Recovery Talk, we welcome long-time listener Russ Lusk, who traveled all the way from Texas to share his powerful story. Russ opens up about his sobriety journey, detailing the struggles he faced and what it finally took for him to get sober. He candidly discusses how religion, at one point, drove him deeper into addiction, leading to feelings of betrayal by the church that he carried for years.

We also explore the importance of finding a strong community in recovery, which Russ credits as a key factor in maintaining his sobriety. Additionally, Russ reflects on his time in the military and how his experiences there impacted his battle with alcoholism.

Join us for an inspiring and raw conversation about overcoming adversity, the complexities of faith, and the strength that comes from a supportive recovery community.

430 - Michael's Transformation – Overcoming Anger and Embracing Sobriety Oct 09, 2024

Show notes

Please join our FB Group: https://www.facebook.com/groups/

Get your FREE GUIDE: https://www.realrecoverytalk.com/guide

In this episode of Real Recovery Talk, we share the story of Michael, who came into Rock Recovery Center angry and skeptical of the idea of sobriety. Initially resistant to the process, Michael eventually embraced the treatment journey and realized that his struggles with alcohol were deeply tied to unresolved internal issues.

Through the therapeutic process, Michael began addressing his character defects and learned healthier ways to manage his emotions, rather than turning to alcohol. Having completed our program and committed to maintaining long-term sobriety, Michael's story highlights the power of self-awareness and personal growth. Join us as we dive into the role that character defects play in addiction and how a structured treatment process can lead to lasting change.

429 - 5 Alarming Dangers of Alcohol Alternatives You Need to Know Oct 06, 2024

Show notes

Please join our FB Group: https://www.facebook.com/groups/

Get your FREE GUIDE: https://www.realrecoverytalk.com/guide

In this episode of Real Recovery Talk, we dive into the often-overlooked risks of alcohol alternatives and non-alcoholic beer. While these products may seem like a safe option for those in recovery, they can actually keep you connected to addictive behaviors and hinder true sobriety.

We discuss the importance of abstinence-based sobriety and why completely stepping away from alcohol, even in its alternative forms, is crucial for long-term recovery. By relying on alcohol substitutes, individuals may unintentionally trigger old habits and thought patterns, making sustained sobriety more difficult.

Join us as we explore the psychological and emotional effects of alcohol alternatives and the reasons why choosing total abstinence is the key to lasting freedom from addiction.

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