REAL AF with Andy Frisella

Latest Episodes:

213. Q&AF: #75HARD While Traveling, Advice For Young Adults & Arete For Intrapreneurs Jan 13, 2022

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In today's episode, Andy answers your questions on how to handle the #75HARD tasks while traveling, the mindset young adults should have to excel in life during these uncertain times, and the advantages of joining the Arete Syndicate as an intrapreneur.

212. Andy & DJ CTI: Mandatory CRT In College, Dr. Fauci's Contradictions & Gun Ownership Increases Amid LA Crime Wave Jan 12, 2022

Show notes

In today's episode, Andy & DJ discuss a report that found critical race theory-related ideas mandatory in more than 230 colleges & universities, military documents about the gain of function research contradicting Fauci's testimony under oath, and the purchasing of firearms in LA amid the crime wave.

211. #75HARD vs Savannah Simms Jan 09, 2022

Show notes

In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.

210. Q&AF: Fat Andy, Boss Andy & Cheap Andy Jan 05, 2022

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In today's episode, Andy answers your questions on what triggered him to make a weight loss & lifestyle change, when's the right time to transition into owning multiple companies, and if there's anything he would NOT spend his money on.

209. Andy & DJ CTI: Boosters For Children?, "No More Here" & We The People Jan 04, 2022

Show notes

In today's episode, Andy and DJ discuss critics questioning President Biden's FDA approval of COVID booster shots for children, two black women being refused service at Nori Japan, and 34% of Americans saying violence against the government is sometimes justified.

208. #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential Jan 02, 2022

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If you're serious about improving in 2022 and becoming the best version of yourself, the #LIVEHARD program and #75HARD are the exact tools you need to become unstoppable. In today's episode, Andy talks in-depth about the complete #LIVEHARD program, including #75HARD, and how you can get started today to crush 2022 and beyond.

207. nEw YeAr nEw mE Jan 01, 2022

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If you are waiting for the New Year to start working towards your goals, there's a high probability you will be disappointed. In today's episode, Andy talks about which mentality you must adopt heading into the New Year, why most people will spend their lives mediocre year after year, and the perfect time to start working towards your goals to build the life of your dreams.

206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression Dec 31, 2021

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In today's episode, Andy answers your questions on how you can overcome the overthinking mindset to progress you forward, various ways to identify if someone is lying to you, and the best ways to help someone close to you who's struggling with depression.

205. Andy & DJ CTI: Flu Making A Comeback, Black People Rejecting Transgender Claims & Higher Pay For Non-White Teachers Dec 30, 2021

Show notes

In today's episode, Andy & DJ discuss flu making a comeback after an unusual year off, the poll that showed black Americans rejecting the multiple genders claim by the transgender community, and a Minnesota school board approving a plan to pay more money to non-white teachers.

204. Q&AF: 75HARD While Pregnant?, How To Say "NO" & Gratitude In 2021 Dec 29, 2021

Show notes

In today's episode, Andy answers your questions about whether or not women can do #75HARD during pregnancy, how to hone the skill of saying "NO" to others & Andy describes the things he's grateful for during the year 2021.

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