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    Health & Fitness

    RDs vs. BS

    A podcast dedicated to sorting the truth from the BS of the claims of popular fad diets and supplements

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    Copyright: © 2024 RDs vs. BS

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    Latest Episodes:
    Organ Meats, The Liver King, and Paul Saladino's Supplement Line Heart & Soil Sep 26, 2022
    Show notes

    Today's episode of all about organs! You may have seen a recent trend of celebrities and other social media influencers singing the praises of consuming organ meats. This trend comes off the coattails of the popular carnivore diet, so make sure you have a listen to that episode before listening to this one. Are these carnivore extremest, pro-raw liver influencers onto something? Will consuming organ meats really improve auto immune diseases, vitality, and more?

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    Plexus Sep 19, 2022
    Show notes

    Another MLM episode! This promoters of this product-heavy supplement company claim their "Pink Drink" can cure.... anything? Marie breaks down the "magical" ingredients in these supplements, and let's just say they are underwhelming.
    A reminder that this podcast is the thought and opinions of the hosts only.
    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    Individualized Vitamins & Rootine Sep 12, 2022
    Show notes

    Can optimizing your health be as simple as filling out a survey and having individualized vitamin packs, sometimes with your name on the pack, sent to you FOR just you? In this episode, we discuss companies that claim they have the secret to figuring out exactly what vitamins and other supplements you need, and that these missing nutrients are causing all your health woes. Is health really just an individualized vitamin company survey away? To guide our discussion, Emily takes a deep dive into one of these companies called Rootine.
    A reminder that this podcast is the thought and opinions of the hosts only.
    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    Bone Broth Sep 06, 2022
    Show notes

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    The Blood Type Diet Aug 29, 2022
    Show notes

    According to the author of the popular Blood Type Diet, you should be eating (and exercising) based on your blood type. Today we discuss how much evidence there really is that your food choices should be made based on whether you have A, B, AB, or O blood.
    A reminder that this podcast is the thought and opinions of the hosts only.
    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    "If It Fits Your Macros" (IIFYM) Aug 22, 2022
    Show notes

    A diet where you can eat anything you want as long as the total calories and macronutrients (carbs, protein, and fat) fall within a certain range... could it be this is too good to be true, or is this the best way to approach weight loss and health? Today we discuss two versions of "IIFYM" - first, the general concept of tracking macronutrients, and second, the branded diet company that has formed from this concept.
    A reminder that this podcast is the thought and opinions of the hosts only.
    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    The Food Pyramid Aug 15, 2022
    Show notes

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    Artificial Sweeteners Jul 18, 2022
    Show notes

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    Adaptogens: Ashwagandha, Turmeric, Mushroom Blends, and Ginseng Jul 11, 2022
    Show notes

    Adaptogens, or substances touted to help with stress management and overall wellness, have made their way into the diet world. Today we take a deep dive into the research of four popular adaptogens to see if these compounds are really as safe and effective as the marketing claims.
    A reminder that this podcast is the thought and opinions of the hosts only.
    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

    Celebrity Diets: The Purple Diet, Master Cleanse, Bulletproof Coffee, Snookie's Cookies, and Teddi Mellencamp's "All In" Jul 05, 2022
    Show notes

    People often turn to their favorite celebrities for advice on what to eat. Unfortunately, many celebrities get caught up in the world of crazy diets and cleanses and all kinds of unhealthy habits. Some celebs take it a step further and turn their unhealthy eating habits into their own plans that they then turn around and sell to their fans. On today's episode, we take a look at some of the wackiest diets celebrities have tried, promoted, or created.
    A reminder that this podcast is the thought and opinions of the hosts only.
    Visit rdsvsbs.com and check out the blog page for all of the links to research cited.
    *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

    Support the show

    If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast
    Join our Patreon: patreon.com/rdsvsbspodcast
    Check out our Instagram: @rds_vs_bs_pod
    Drop us a note on our website: rdsvsbs.com

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