RDs vs. BS

Latest Episodes:

Chiropractors feat. Dr. Nicole Short and Jay Short Oct 30, 2023

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We are so excited to have on chiropractor Dr. Nicole Short and fellow RD Jay Short this week to discuss chiropractic care! Nicole and Jay own and operate Rise Nutrition and Chiropractic in Dublin, OH. Nicole gives her take on why some chiropractics seem to step out of their lane when it comes to bad nutrition plans or advice, and what green and red flags are when seeking a chiropractor.
To check out Nicole and Jay, visit them online or on social media:
https://risechiropracticandnutrition.com
https://risenutritioncoach.com
@dr.nicole.short
@jayshortrd

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Can Nutrition "Balance Your Hormones": Cycle Synching and Testosterone Oct 23, 2023

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Have you ever seen a promise from a supplement or diet plan that it will "balance your hormones"? Today we look at the research on the link between nutrition and hormones, and discuss the whole idea of needing to "balance" hormones.

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Grass Fed vs. Conventional Beef Oct 16, 2023

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Have you heard that switching from conventional to grass fed beef can significantly improve your health. Maybe you have even heard that conventional meet is killing you! In today's episode, we explore whether or not choosing grass fed over conventional really makes any meaningful difference in our health.

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E2M Oct 08, 2023

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It's been a while since we have looked at a diet plan.. and boy this one did not disappoint! This cult, oops we mean diet program, had all the red flags we love to hate: toxic positivity Facebook groups, no information upfront, zero individualization, and more!

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Brain Foods Oct 02, 2023

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Have you ever heard of a food described as a "brain food"? Today we discuss what diets, nutrients, and other compounds can support and protect the brain.

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Food Labeling Part 2: Marketing on Food Packaging Sep 25, 2023

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It can be hard to look at any packaged food in the grocery store and know if it is healthy or not. Is the candy that is made with real fruit better than candy that does not put that on the label? What is the difference between cage free and free range eggs? What does a good source of fiber really mean? We answer all those questions and more on today's episode.

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Food Labeling Part 1: Nutrition Facts Labels and Supplement Facts Labels Sep 18, 2023

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On part one of this two parter series on food labeling, we break down the nutrition facts label. We discuss what you're looking at, where the numbers come from, and what you should and should not focus on when making food choices. We also compare the nutrition facts label to supplement facts labels.

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Leaky Gut Syndrome and Berberine Sep 11, 2023

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In today's episode, we look to the literature to answer the questions: Does Leaky Gut Syndrome exist? Why is it such a controversial topic? We end the episode with a BS PS on Berberine. Is it really as effective as Ozempic?

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Fiber Sep 04, 2023

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You've probably heard fiber is good (or maybe some carnivore diet folks have told you it's bad), and maybe you associate it with regularity. There are so many types of fibers and so many benefits and considerations, that we decided to dedicate a whole episode to this topic. You may be surprised at what fiber can do in the body!

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Carb Cycling and Herbalife Nutrition Shops Aug 28, 2023

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A popularized style of eating called carb cycling promises to improve performance, help with weight loss, and more. Does the research on this dieting style stand up to the hype, or is just a bunch a BS? In today's BS PS, we revisit Herbalife nutrition shops and look into what might be going into the loaded teas sold there.

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