Rdella Training : The Strength & Performance Podcast - TopPodcast.com

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Rdella Training : The Strength & Performance Podcast — Fitness & Nutrition
Rdella Training : The Strength & Performance Podcast

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

Latest Episodes:

Dr. Quinn Henoch – Weightlifting Movement Assessment And Optimization Apr 26, 2017

Show notes

(#207) Dr. Quinn Henoch, Doctor of Physical Therapy and Author of the NEW book Weightlifting Movement Assessment And Optimization, returns to the podcast this week to share amazing content and tell us about all about his latest work. Quinn is an amazing physical therapist, strength coach,...

Robb Wolf – Deconstructing Why We're Wired To Eat Apr 19, 2017

Show notes

(#206) Robb Wolf, NY Times Best-Selling Author of The Paleo Solution and International Health Expert, joins the podcast this week. Robb is brilliant guy and shares some very specific insights and actions in this week's show about optimizing health. Robb was a guest on the...

Brian Carroll – A Philosophy On Lifting Big With 10/20/Life Apr 12, 2017

Show notes

(#205) Brian Carroll, elite level powerlifter and author of the great book 10/20/Life, joins the podcast this week to discuss how he overcame a major back injury and also shares his proven approach to strength and performance with 10/20/Life. Brian Carroll has been an elite level...

Max Aita – What We Can Learn From The Bulgarian Method Apr 05, 2017

Show notes

(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and...

Dr. Aaron Horschig – The Squat Bible, How To Master The Squat Mar 29, 2017

Show notes

(#203) Dr. Aaron Horschig, author of the new book "The Squat Bible," is the featured guest this week discussing the most debated movement on the planet – the squat. Aaron is a physical therapist, strength coach, strength athlete, and creator of Squat University – a...

How To Get Started With Olympic Weightlifting Mar 22, 2017

Show notes

(#202) In this session, I'll share a simple 4 step "framework" for getting started with Olympic Weightlifting. This valuable framework can also apply to any new skill you want to develop. I'll share my story of struggle with getting started with the Olympic lifts and...

Dr. Jonathon Sullivan – The Barbell Prescription Mar 15, 2017

Show notes

(#201) Dr. Jonathon Sullivan, co-author of the ground-breaking and important new book, The Barbell Prescription, joins the podcast this week for a phenomenal session that's not to be missed. Dr. Sullivan is an MD, PhD and owner of Greysteel Strength & Conditioning where he specifically serves the...

Celebrating 200 Episodes – Selected "Sound Bites" From 200 Podcasts Mar 08, 2017

Show notes

(#200) We celebrate 200 episodes of The Rdella Training Podcast! In this milestone session, I wanted to take some time to thank everyone for tuning in to the RT podcast and also talk about all the work that goes on "behind the scenes" to produce...

Juliet Starrett – The High Performance Life Of A CEO, Mom, And Athlete Mar 01, 2017

Show notes

(#199) Juliet Starrett returns to the podcast to discuss her high performance lifestyle and how she balances life as a CEO, athlete, wife and mother of two. In this session, we dive into Juliet's own approach to training, her background as an athlete, her approaches...

Katy Bowman – Movement Matters, The Science Of Better Movement Feb 22, 2017

Show notes

(#198) Katy Bowman is this week's amazing guest. Katy is a bestselling author, biomechanist, movement scientist, writer, and creator of Nutritious Movement. Katy is absolutely brilliant and I'm extremely excited to have her join the show to discuss her uncommon approaches to optimizing human movement,...

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