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Rdella Training : The Strength & Performance Podcast — Fitness & Nutrition
Rdella Training : The Strength & Performance Podcast

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

Latest Episodes:

Brian Mackenzie And Dr. Andy Galpin – Unplugged, Evolve From Technology To Upgrade Your Fitness Jul 12, 2017

Show notes

(#217) Brian Mackenzie and Dr. Andy Galpin join the show this week to discuss their amazing new book Unplugged: Evolve From Technology To Upgrade Your Fitness. Brian Mackenzie is a world-renowned strength and conditioning expert and the author of the New York Times bestseller Unbreakable...

Danny And Al Kavadlo – A New System To Get Strong With Calisthenics Jul 05, 2017

Show notes

(#216) Renowned calisthenics experts, Danny and Al Kavadlo, join the show this week to discuss their new calisthenics training system – "Get Strong." In this week's session, we'll take a "deep dive" into the area of calisthenics-only training with two of the world-leading authorities on...

Phil Sabatini – How To Experience The Greatness Of Weightlifting Jun 28, 2017

Show notes

(#215) Phil Sabatini, head coach of The Barbell Syndicate and Olympic Weightlifting National Champion, joins the show this week to discuss his approach and key learnings as an athlete and coach. Phil shared a variety of great tips and insights about his Weightlifting experiences with...

Dr. Kathy Dooley – Anatomy Rules, The Immaculate Dissection Jun 21, 2017

Show notes

(#214) Dr. Kathy Dooley joins the show this week to discuss a critically important topic in human performance – the understanding of functional anatomy. Dr. Dooley is a chiropractor and an anatomy instructor at two New York City medical schools, Albert Einstein College of...

PJ Nestler – Principles Of Training Today's Athlete Jun 14, 2017

Show notes

(#213) Coach PJ Nestler joins the show this week to discuss an assortment of fantastic training topics and share his unique experiences as a performance coach. PJ is a performance specialist who continues to evolve his approach with "in-the-trenches" experience. This session is packed with...

Brett Bartholomew – Conscious Coaching, The Art And Science Of Building Buy-In Jun 07, 2017

Show notes

(#212) Top Strength Coach and Author, Brett Bartholomew, joins the podcast this week for an amazing interview discussing his breakthrough book – Conscious Coaching: The Art And Science of Building Buy-In. His new book is gathering "rave reviews" and generating significant attention for coaches, trainers...

Fabio Zonin And Paolo Evangelista – The Biomechanics Of Powerlifting May 31, 2017

Show notes

(#211) In a very unique English-Italian interview, Fabio Zonin and Paolo Evangelista, join me this week to discuss what's been called "the best biomechanics book for powerlifters ever written." "DCSS, Powerlifting for Power Lifters" is a cutting-edge biomechanics and strength training book written by engineer and Italian...

The New Chapter In Strength Training May 24, 2017

Show notes

(#210) In this session, I'll give you an important update about the NEW vision and mission here on Rdella Training – and tell you a little about what to expect in the week's ahead on the podcast. This is an important episode to learn about the...

One of The Most Resilient Exercises (That Most People Never Do) May 10, 2017

Show notes

(#209) This week, I'll tell you all about an important and high value exercise that, surprisingly, most people never do. You'll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast's...

Strength (Book) Club – 3 Must Read Strength And Performance Books May 03, 2017

Show notes

(#208) Welcome to "strength club." In this week's show, I take time out to review 3 recent strength and performance books I've read that can truly make a difference. As you may know, I am a voracious reader and I wanted to take this episode...

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