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Rdella Training : The Strength & Performance Podcast — Fitness & Nutrition
Rdella Training : The Strength & Performance Podcast

The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

Latest Episodes:

Hot Topics In Kettlebells, Strength, And Programming Mar 02, 2016

Show notes

(#163) In this week's show, I answer some fantastic reader and listener questions about training and performance. You're guaranteed to learn something new in this week's episode where I'll chat about some "hot topics" in strength and conditioning. And I want your feedback on this...

Greg Everett – Olympic Weightlifting, A Complete Guide Feb 24, 2016

Show notes

(#162) Greg Everett, Olympic weightlifting coach and multi-book author, is today's featured guest on the podcast. Greg Everett is a national-level competitive weightlifter & coach, author, writer, producer, director, and founder of Catalyst Athletics, which is a the world's largest source of educational material for...

Dr. Stuart McGill – How To Achieve Optimal Back Health Feb 17, 2016

Show notes

(#161) Dr. Stuart McGill, Professor of Spine Biomechanics, is a return guest on the show and this week's featured expert. Dr. McGill is a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. He has written more than 300 scientific publications on lumbar function,...

Dr. Charlie Weingroff – Moving Beyond Training Equals Rehab Feb 10, 2016

Show notes

(#160) Charlie Weingroff, strength coach and renowned physical therapist, returns to the podcast this week. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, a Certified Strength and Conditioning Specialist and an elite level powerlifter. Charlie's DVD series – Training = Rehab – has redefined...

Frank McKinney – Life Success Secrets To Make It Big Feb 03, 2016

Show notes

(#159) Frank McKinney is the first guest to be interviewed "live-in-person" on the podcast in an amazing and powerful episode. Frank is a Mega-Real Estate Developer and Artist, 5-time International Best-Selling Author, Philanthropist, Ultra-Marathon Athlete, and True Visionary. Frank's ground-breaking book – Make It Big...

Training Resources From My Personal Library Jan 27, 2016

Show notes

(#158) In this week's episode, I'll share some of the training and performance resources that I have in my own personal library. Whether you're a fitness enthusiast or strength athlete looking to enhance your training or a coach looking for the extra edge, I'll give you...

Georgie Fear – The Science Behind Habit Based Nutrition Jan 20, 2016

Show notes

(#157) Georgie Fear, registered dietitian, professional nutrition coach, and author of Lean Habits, is the featured guest this week on the podcast. This is an intensive interview discussing Georgie's passion and expertise: habit based nutrition. Before we immersed into the nutrition talk, we discussed her...

John Welbourn – How An Ex-NFL Player Approaches Strength And Performance Jan 13, 2016

Show notes

(#156) John Welbourn, former NFL player with the Philadelphia Eagles, CEO of PowerAthlete, and mastermind of CrossFit Football, joins me this week on the podcast. John is a no-nonsense guy with a ton of experience in the strength game. This interview session is loaded with...

Rob Dionne – The Fat Loss Debate (13 Proven Strategies) Jan 06, 2016

Show notes

(#155) Rob Dionne is this week's featured podcast guest. Rob is a former actor-turned personal trainer, fitness professional, and podcaster. He's fitness enthusiast who practices what he preaches and we had an amazing discussion recently about fat loss strategies in a very unique "debate-like" format. You...

Resolutions Don't Work – Do This Instead Jan 01, 2016

Show notes

(#154) A "special edition" episode of the podcast. A short episode, but a powerful concept. New Year's resolutions don't work. I've found something that works much better. It's a simple, but HIGHLY effective way to set yourself up for an amazing year. It's used by...

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