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    View Top 200 Chart
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    Fitness & Nutrition

    Rdella Training : The Strength & Performance Podcast

    The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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    Latest Episodes:
    Josh Trent – A Driving Force For Wellness Jun 08, 2016
    Show notes

    (#177) Josh Trent joins the podcast this week. This is a unique interview, packed with value and useful information. Josh is a wellness consultant, corrective exercise specialist, digital health coach, podcast host and founder of Wellness Force. His motivation to create Wellness Force and coach over 10,000...


    (IS 06) Find Your Why With Jean-Francois Salvadori Jun 03, 2016
    Show notes

    (Interrogation Session #6) The final interview in this interrogation series features an awesome session with Jean-Francois Salvadori. Jean-Francois is a forty-something father of two, athlete, and busy professional who shares his great story, lessons, and key advice in this short session. Here's what you'll hear...


    Steph Gaudreau – Valuable Life Lessons In Strength And Health Jun 01, 2016
    Show notes

    (#176) Steph Gaudreau joins the podcast this week for one of the most dynamic interviews I've had on the show. This is a fun, free-flowing, and incredibly informative chat session! Steph is a holistic nutritionist, weightlifting coach, best-selling author, blogger, and founder of StephGaudreau.com. She helps...


    (IS 05) The Obvious Advice (For Getting Great Results) With Caine Folkes-Miller May 28, 2016
    Show notes

    (Interrogation Session #5) Next up in the interrogation series is a fantastic new interview with Caine Folkes-Miller. Caine is a 42-year-old management consultant who travels relentlessly, yet still finds time to train, eat healthy, and get great results from his programs. Here's what you'll hear...


    David Joyce – High Performance Training And Injury Prevention May 25, 2016
    Show notes

    (#175) David Joyce, a world-leading expert in athletic performance and injury prevention, joins the show this week to discuss his approach to peak performance and preventing injury. David is the head of athletic performance for GWS (Greater Western Syndey) Giants in the Australian Football League in...


    (IS 04) Leaving Corporate America To Pursue A Passion For Fitness With Jessica Aspiras May 20, 2016
    Show notes

    (Interrogation Session #4) The next installment of the interrogation series features Jessica Aspiras. After a very successful job in corporate America, Jessica left her job to pursue her true passion – a career in fitness. Hear how she left the "corporate world" and put together...


    Charlie "The Spaniard" Brenneman – Driven: A Fighter's Journey From Classroom To Cage May 18, 2016
    Show notes

    (#174) Charlie "The Spaniard" Brenneman, is today's guest on the podcast and he's here to share his transformational life story, from classroom to cage. This is a fun and informative interview that I know you're going to love! Charlie "The Spaniard" Brenneman is a professional...


    (IS 03) Fitness Internships And How To Always Get Better With Justin Grinnell May 13, 2016
    Show notes

    (Interrogation Session #3) The 3rd installment of the interrogation series features fitness professional and coach, Justin Grinnell. Justin Grinnell is a strength coach, personal trainer, nutrition enthusiast, training facility owner, husband, and father. He's also the owner of State of Fitness in East Lansing, Michigan. In...


    Dr. Eric Goodman – True To Form With Foundation Training May 11, 2016
    Show notes

    (#173) Dr. Eric Goodman joins the show today to talk about optimizing movement patterns, so you can build a solid foundation for strength and overall health. Eric has spent years studying human physiology and movement. He has trained world-class athletes for better performance and has...


    (IS 02) Strength Training And Well-being As We Age With Jim Hatcher May 06, 2016
    Show notes

    (Interrogation Session #2) The next short interview in the interrogation series features Jim Hatcher. Jim has an amazing story and mission, not only because he's 74 years young, but because he's got a powerful message for all. And if Jim can do it, anyone can!...


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