Raising a Powerful Girl

Latest Episodes:

Food Allergy Un-Boxed Jul 31, 2019

Show notes

Today on the podcast we are joined by Asha LeRay
Having allergies can be isolating but when we remember there are thousands of ways to view ourselves as different...we can also remember we're all human we all have our own stories! It's important to teach this to young kids early on in their lives. The person next to them has a story just as they do. Asha LeRay is the founder of Food Allergy Unboxed and help families learn to thrive with food allergies. As a parent of a 10 year old daughter who lives with multiple severe food allergies, She has lived through and learned from plenty of life's obstacles. This journey has not only taught her to live with food allergies but also helped them both transform from insecure and anxious to becoming fierce advocates for themselves in all aspects of their lives. Now she wants to help others do the same! Asha believes if families can learn to plan well - eat safely - and communicate clearly, they'll be living their best lives in no time!
Beyond being a food allergy parent, Asha is an occupational therapist working in an urban inclusion school where kids of all learning abilities learn together. She is also an avid outdoors-woman and Pixar animation fan! For more information on Asha you can find her at www.foodallergyunboxed.com
To find out more about how to empower the girl in your life please visit www.EmpoweredGirlMovement. com and make sure to join our facebook group called MOMS RAISING POWERFUL GIRLS, we look forward to seeing you there!

Mean Girls and Relational Aggression Jul 23, 2019

Show notes

Today on the podcast we are joined by Dr. Kimberley Palmiotto
Dr. Kim has worked in the field of psychology and education for over 20 years. She is an educational psychologist and art therapist that focuses on education and awareness around emotional intelligence. She has made it a point to introduce and support families understand brain-based learning and how it influences a child's development and learning. Dr. Palmiotto has worked in both public and private school settings as well as in private practice with children, teens, and families helping them to learn techniques to create a more peaceful, fulfilled life at school and home.
Her most recent book is focused on relational aggression with girls; helping tween and teen girls understand how the social language of others can impact friendships to ultimately increase more self-awareness and confidence in themselves. She is a mom of 4 girls herself and currently works as a coach and counselor to help families through parent training and coaching programs for the whole family.
For more information on Dr. Kim you can find her at Marigoldgirls.com

Empowering Girls with Holistic Menstrual Health Education Jul 17, 2019

Show notes

De’Nicea saves uteruses and makes babies as a Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Reproductive Medicine (ABORM.) She is known for her multi-faceted perspective of the menstrual cycle that shatters the belief of what has been accepted as “normal” for what is healthy.
You can catch De’Nicea working with women virtually or at her Holistic Reproductive Health clinic or on her podcast, Sisters of Flow. As founder of The Fertility Effect™ and The Fertile Collective™, De’Nicea inspires women seeking holistic methods to support their quest not only for period relief or positive pregnancy test, but for a more aligned and empowered whole Self.
While women have been searching all over for the answers to her questions about her period and fertility health, De’Nicea helps her see that the answers have been within her the whole time. She just needs to know how to access and interpret it.
From this new perspective, she begins to create a life FOR her instead of allowing things to happen TO her, taking a more active role in her healthcare and well-being.
De’Nicea leads women to shift their relationship with their cycle to one of Self-Guided Direction – detecting cues and listening to messages of what her Mind, Body and Spirit are saying she needs.
There are common misconceptions about menstrual cycles where girls and women are taught to accept certain symptoms as "normal" when really they're messages of health - holistically. Providers quickly prescribe birth control which can have major side effects on a growing girl's body and some stay on it for decades after. Or, parents/guardians are unfamiliar with how to help young ladies who begin menstruating, especially if they're nervous to talk about the possibility of pregnancy. Today our listeners will learn what are some of these common misconceptions about the menstrual cycle and what can be done to encourage girls to have a healthy relationship with her cycle. They'll also learn how to begin key steps to beginning to interpret the messages her cycle is telling her about her health and well-being.
It's important that girls become cycle aware and develop a relationship with their cycles. The relationship she develops begins with how she is taught. Girls who know more cycle awareness, grows more confident and her esteem increases. Also, this positions her to set different standards for herself and those she allows in her life.
For more information on De’Nicea you can find her at http://www.deniceahilton.com

Super Hero Play and Teaching Consent Jul 10, 2019

Show notes

Allana Robinsonbelieves thatt the ban on rough and tumble and war, weapon, and superhero play is generally in place because of a misguided feminist conviction: if we stop children from using pretend violence we can curb the rate of real violence towards women when they're adults. But the research refutes that and actually shows that children who are prevented from playing with pretend violence never learn to deal with frustration, violence impulses, and anger effectively and repress it- and in extreme cases this can lead men to acting out violent fantasies in reality because they don't know how else to process those thoughts. The research also shows that in environments where this play is accepted girls become more confident, more resistant, and more vocal as they aren't getting the message by proxy that compliance and quiet is the gold standard. In a world where children are spending more and more time in educational institutions, we can support both boys to become non-violent men and girls to become strong, resistant, vocal women by getting rid of zero tolerance.
Allana Robinson is a parenting coach for parents of infants, toddlers and preschoolers. She provides the tools for parents who want to raise capable, confident, independent children without yelling, shaming, or enforcing disconnected consequences of their children. For a decade Allana worked with children with special needs in the capacity of an early childhood educator and developmental specialist doing early intervention. She has spent countless hours reading the latest child development and behavior psychology research, which she then uses to create targeted behavior and intervention plans.
For more information on Allana you can find her at www.AllanaRobinson.com
To find out more about how to empower the girl in your life please visit www.EmpoweredGirlMovement. com and make sure to join our facebook group called MOMS RAISING POWERFUL GIRLS, we look forward to seeing you there!

Empowered Girl Digital Citizens Change the World Jun 26, 2019

Show notes

22% of teenage girls say they posted nude or semi-nude photos or videos of themselves online
Only 15% of parents are “In-the-know” of their kid's social network habits, and these behaviors can lead to cyber-bullying
Girls are more likely than boys to be targets of cyber-bullying
69% of tweens and teens regularly receive online communication from strangers and don't tell a parent or caretaker
Approximately 89% of sexual solicitations of youth were made in chat rooms or through instant messaging
Join Founder Maria Fuller as she explores these and other startling statistics as well as talks about how to Empower Girls to use their voice, social media and technology to not only empower themselves, advocate for others and help to change the world for the better. For more information on out Online Digital Citizenship Course please visit www.EmpoweredGirlMovement.com

Behavior is a Product of the Environment and Other Behavior Management Stories Jun 19, 2019

Show notes

Laura Lynn LaPointe is a wife, mother of one son, Board Certified Behavior Analyst (BCBA), and entrepreneur! She obtained her Bachelor of Arts in Psychology & Theology in 2011 from Benedictine College and spent three summers working for Children's Mercy Hospital (Kansas City, Missouri) for the Summer Treatment Program for children with ADHD.
It was at the Summer Treatment Program where she fell in LOVE with training parents on effective behavioral strategies and working with children who exhibit behavioral issues. After working for a private school for two years, Laura Lynn returned to the classroom to pursue a graduate degree in Applied Behavior Analysis (ABA). Laura Lynn earned a Masters of Science in Applied Behavior Analysis and Developmental Disabilities from Auburn University (Auburn, Alabama) and became a Board Certified Behavior Analyst (BCBA) in 2015.
Laura Lynn currently hosts The Parenting Clubhouse Podcast and runs an online parenting membership site to educate and train parents on effective behavioral strategies. Today she comes on the podcast to share some common strategies parents can use to manage and navigate their child’s behavior because let's face it at some point or another we will face behavior issues during our parenting journey!
For more information on Laura Lynn and her work you can find her at www.lauralynnpointe.com for information on her parenting site check out our blog at www.raisingapowerfulgirl.com/blog You can also find information inside of our private Facebook group “Moms Raising Powerful Girls”
To find out more about how to empower the girl in your life please visit www.EmpoweredGirlMovement. com we look forward to seeing you there!

Teaching Girls the Creative Process as a Foundation for Problem Solving and Future Success Jun 12, 2019

Show notes

An accountant turned creative Jane Harbison is a perfect example of how tapping into your natural strengths and doing what you love can reward you multiple times over.
Raising confident creative girls is important to Jane and she has built a business around it.
At school, Jane felt she had to be able to support herself. She didn’t want to be reliant on her parents. They had already worked so hard to give her amazing opportunities and put her through school.
Jane knew accounting was a good option – you can always use accountancy and get a job with it. So she made subject choices at school that she thought would help her get a good TE Score – maths, chemistry, French. Problem was she was really good at art, home economics (particularly clothes design/fabrics) and history.
She likes to talk with girls about the importance of combining what they love and what they are good at in order to be successful in the world.
Jane is the founder of Dreaming Big for Little Girls where she uses creativity to teach the creative process. The creative process is a clever problem-solving tool.
She has been interviewed by The Australian, ABC Radio and other city and regional newspapers and business groups on her unique initiatives for girls.
She has been involved in the governance of independent schools for nearly 15 years. She is also passionate about advancing rural women and girls and is past Chair, Foundation for Australian Agricultural Women.
For more information on Jane and her work you can find her at www.dreamingbigforlittlegirls.com for information on her journal for girls check out https://www.dreamingbigforlittlegirls.com/teen-girl-journal/ref/RaisingAPowerfulgirl/ You can also find information inside of our private Facebook group “Moms Raising Powerful Girls”
To find out more about how to empower the girl in your life please visit www.EmpoweredGirlMovement. com we look forward to seeing you there!

Celebrating Culture, Diversity and Finding Yourself Through Stories Jun 05, 2019

Show notes

Meenal Patel is an artist, designer and author based in San Francisco, California. She is inspired by family, childhood wonder, strong women, textures in nature, and her Indian-American heritage. When she’s not making art, she loves reading to her nieces, cooking chana masala, eating ice cream, visiting her home state of Minnesota and being in the beautiful outdoor spaces of California.
Much of my Meenal’s art focuses on representing strong women and girls. She believes that it's critical for women and girls to be surrounded by imagery of strong women – as inspiration for themselves and as reminders of their own strength. Meenal also believes that representation and diversity in art is important especially for kids. Coming out of making her first children’s picture book she felt even more strongly about the importance of diversity and representation in imagery. All children deserve to have exposure to a variety of imagery and stories – ones where they can see themselves reflected and ones where they are exposed to many kinds of people who are different from them. Kids need opportunities to see themselves as heroes, to celebrate what makes them unique and to feel connected to other people.
For more information on Meenal and her work, you can find her at www.meenalpatelstudio.com for information on her book check out our blog at www.RaisingAPowerfulGirl.com/blog . You can also find information inside of our private Facebook group “Moms Raising Powerful Girls”
To find out more about how to empower the girl in your life please visit www.EmpoweredGirlMovement. com we look forward to seeing you there!

Pelvic Floor Problems that are Affecting Young Girls That No One is Talking About May 29, 2019

Show notes

Pelvic Dysfunction is a silent epidemic that hijacks the happiness of over 30 million women in the U.S. alone. That means 1-in- 3 women listening to this are experiencing this devastating pain and dysfunction. The really shocking news, this is even affecting our young girls and they don’t even realize it!
As for the medical establishment?
It tells women to have a glass of wine , see a psychologist, or worse have invasive (and completely unnecessary) surgery. For girls, well, girls don’t even know the issues they are having are normal, in fact for many girls they don’t even know they are having issues until it really starts affecting their extracurricular activities like running, soccer and most especially dancers and gymnast.
Some of the treatments that don’t work are:
* Pelvic organ prolapse mesh surgeries, which do more harm than good and often require a re-fix 
* Bladder slings that don’t resolve the urine leaking, but can lead to self-catheterizing or worse erode into the vagina.
* Hysterectomies that could have been avoided - most are conducted for benign reasons.  
* Botox injections in the vaginal walls that are not necessary. 
* Prescriptions with severe side-effects that don’t even alleviate the pain or leaking. 
But there is hope! Today, meet Isa Herrera. Isa is a licensed physical therapist as well as an expert in integrative pelvic floor therapies in the field of women’s health. She developed her expertise in diagnosing and treating pelvic pain by helping over ten thousand women in her NYC based healing center Renew Physical therapy since 2005. She spent years as an adjunct professor at Hunter College in NY teaching pelvic floor techniques to 3rd-year doctoral level physical therapy students. She is the author of 5 books, 4 being on the topic of pelvic health and she has lectured nationally on the topic of Women’s Health. Isa has personally helped close to 15, 000 women suffering from Pelvic Dysfunction. Today’s conversation is an eye opener and a look into how society has taught us to believe what is an is not normal in terms of pelvic health and how even young girls are being affected today. If you are a woman or a parent to a girl this is a MUST LISTEN to conversation!
For more information on Isa’s Free Master class please visit http://bit.ly/PelvicEmpowerment or our blog at www.RaisingAPowerfulGirl.com/blog to get registered! You can also find information inside of our private Facebook group “Moms Raising Powerful Girls”

Bee Free A Mindfulness Journey and Story May 22, 2019

Show notes

Jolene Burch is a pediatric occupational therapist and owner of a holistic Alternative Therapy Center for Children, located in Shelton, CT. She published her first children's book, Bee Free, which is a playful adventure book about mindfulness with exercises that are scientifically proven to calm the nervous system and enhance one's body/brain connection. The book is dedicated to her daughter and was written for very personal reasons to live a more balanced lifestyle after experiencing early career stress and burnout. She also saw the need for her clients to connect with their children and be more present in a fast-paced world that has so many modern-day distractions. Her mission is to share tools, educate, and support families. Jolene provides nutritional and mindful parenting consulting as well as teaches innovative neuro-developmental techniques to overcome physical and mental roadblocks among all ages. On today's episode, Jolene talks about her book, her motherhood journey and how incorporating mindfulness and other skills helped her to be more present with her daughter and decreased everyday stress and pressure and so much more.
For more information on Jolene, you can find her at www.IntegrativeTot.com and check out the noted on our blog for more information on her book and where you can buy it!
To find out more about how to empower the girl in your life please visit www.EmpoweredGirlMovement. com and join our facebook group called “Moms raising powerful Girls” we look forward to seeing you there!

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