Stay ConnectedJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities.
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Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without expecting anything in return?
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
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