Stay ConnectedJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, we can never fully be prepared. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.
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When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness.
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Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic, but the key is to be patient and wait it out until the path is clear.
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Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we are mindful of this, we can be mindful of the shared human experience between one another.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves.
Want more Eve? Try Headspace today.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
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