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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Get one month of Headspace free by going to Headspace.com/radioheadspace

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    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    Self-Love and Forgiveness Aug 11, 2023
    Show notes

    This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Evolving Through Empathy Aug 10, 2023
    Show notes

    This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    From Resentment to Peace Aug 09, 2023
    Show notes

    This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Set Yourself Free Aug 08, 2023
    Show notes

    This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    The Process of Forgiveness Aug 07, 2023
    Show notes

    This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Break Free From Self-Sabotage Aug 04, 2023
    Show notes

    Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Create Something New Aug 03, 2023
    Show notes

    Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    We All Stumble Aug 02, 2023
    Show notes

    Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Find Peace Amid Chaos Aug 01, 2023
    Show notes

    Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Boundaries and Self-Love Jul 31, 2023
    Show notes

    Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs.

    Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in Yoga Journal, Well + Good, Forbes and The New York Post. You can find Rosie’s book, Radically Loved, by clicking here.

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Previous 1 2 3 4 5 6 86 Next

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