Stay ConnectedJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Sam shares some easy tips for introducing mindfulness to kids (and they work for adults, too).
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she breaks down how imposter syndrome sneaks into our thoughts, and how anyone can learn to outsmart it.
Listen to Kara's podcast here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she'll dive into some of the biggest hurdles to self-confidence and effective ways to create it for ourselves.
Listen to Kara's podcast episode on thought ladders here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explains why self-criticism doesn't actually help us grow, and some tips on being kinder to ourselves.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she talks about how our brains trick us into believing we're not good enough, and how we have the power to change it.
Listen to Kara's podcast here!
Try the Headspace app free for 30 days here!
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Today, Sam explains how we can visualize archetypes, like a wizard or a warrior, and think about how they would handle situations that we're faced with.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam shares some tips on getting kids ready for a new school year, which can be useful for anyone starting something new.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about how telling stories helps us see what memories we want to revisit time and time again.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today.
Click here to learn more about Amir Levine and Rachel Heller's book, “Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love.”
Listen to Sam's past episode on personal narratives here.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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