Radio Headspace

Latest Episodes:

Finding Comfort in Your Skin (trigger warning in description) Apr 22, 2024

Show notes

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body.

(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)

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Choice Overload Apr 19, 2024

Show notes

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.

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Work in Progress Apr 18, 2024

Show notes

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.

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Learning from Butterflies Apr 17, 2024

Show notes

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.

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It's Okay to Pause Apr 16, 2024

Show notes

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.

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Dealing With Regret Apr 15, 2024

Show notes

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.

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Finding Peace with Life's Impermanence Apr 12, 2024

Show notes

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.

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Navigating Discomfort: Transforming Aversion into Growth Apr 11, 2024

Show notes

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.

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Embracing Change: Overcoming Attachment Apr 10, 2024

Show notes

Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.

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Dismantling Ego: Understanding Asmita's Impact Apr 09, 2024

Show notes

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization.

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