Radio Headspace

Latest Episodes:

Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe Jun 05, 2024

Show notes

Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind.

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Discover The Balance Between Productivity And Mental Health with Andy Puddicombe Jun 04, 2024

Show notes

Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.

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These Four Things Are Essential To My Life's Journey with Andy Puddicombe Jun 03, 2024

Show notes

Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance.

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Unlock Daylong Peace with Andy Puddicombe Jun 02, 2024

Show notes

While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.

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Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe Jun 01, 2024

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Discover how quieting your mind can transform and elevate your daily productivity.

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The Art of Work-Life Balance with Debbie Millman May 31, 2024

Show notes

Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman

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The Power of Patience in Crafting a Fulfilling Career with Debbie Millman May 30, 2024

Show notes

Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman

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Debbie Millman on Overcoming Rejection and Reviving Your Dreams May 29, 2024

Show notes

Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman

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How to Know What You Want in Life and Career with Debbie Millman May 28, 2024

Show notes

Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals.

https://www.instagram.com/debbiemillman

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Creating Your Ideal Life And Career with Debbie Millman May 27, 2024

Show notes

Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman

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